Four steps to have NO REGRETS when buying a GAMING CHAIR (or any chair)

What is the best gaming & ergonomic chair for you? How can I best setup my desk and chair? What are the specific things I should I look at when buying my chair?
I answer all of these questions and more in this episode of gaming ergonomics 101. I go through EVERYTHING you need to know about optimizing your position in a gaming chair considering the back rest, chair height, seat angle, seat depth, arm rests, and most importantly a STEP BY STEP GUIDE considering your measurements to fit your chair to your specific setup.
Here are the timestamps:
0:00 Introduction & What we'll be covering
0:34 IMPORTANT CAVEAT TO CONSIDER
1:59 Lumbopelvic Position & Muscular Activity
3:11 !!THE CHAIR CAN ONLY DO SO MUCH!!
5:00 Backrest & Lumbar / Cervical Support Recommendations
9:24 Chair Height & Feet Support
10:17 Chair Seat Angle & Depth
13:58 Arm Rest & Cushion
16:05 Chair Fit Guide (STEP BY STEP SETUP)
22:30 REVIEW OF EACH STEP!
Coming up with a guide on the ergonomics of a gaming chair is not an easy task. As it has to consider not only all of the different types of bodies, shapes, morphology but also whether the individual is in pain or not. I wanted to create a guide that could help as many individuals as possible and this is the result. The recommendations in in this lesson will provide the ideal biomechanical range you should aim to achieve but also be considerate of
1. Your individual measurements
2. Sitting preferences
3. Whether you have pain or not
The next video will be a complete walkthrough of an ergonomic setup :)
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[@Busss]

been looking to learn about posture and setting up my chair for awhile and this guide is so good!! thank you

[@Solaaaa]

Hey man, great content 👌 should be watched by way more people

[@JPOGame]

Cringe alt account

[@1HP]

Hope you guys learned alot from this! Let me know if you guys have any questions in the comments :) ALSO ANY ERGONOMIC TOPICS YOU WANT ME TO COVER?

[@mooseydeucy]

Fascinating never thought so much about a chair. But suppose my PlayStation and monitor is on top of a chest of drawers? There's no chair that jacks up that high and that wouldn't be good right?

[@malithaw]

Good stuff

[@illusry7631]

Hey @1hp! What do you think about those arm rest desk extenders you can attach to the desk, so that you can still scoot close up to the desk?