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This month on Fox Fixes we have another Arizona Combat Sports coach Mary Daizy Held showing us an S-mount armbar with a finish.
Mary is a NoGi Worlds and American Nationals champion (Purple Belt) and now an expecting mother. She has stayed on the mats through her pregnancy and loves our Maternity Spats, the first on the market for pregnant female grapplers.
Pay close attention to the set up and finishing details that will improve your mechanics from this position.
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