फ़्रैक्चर हो गया हो तो हड्डी जोड़ने के लिए क्या खाए Diet for Bone Fracture Healing

#fracturediet #bonehealingdiet #dietforfracturehealing #dietfracturedbonehealing #हड्डीजोड़नेकेलिएक्याखाए
01:00 Calcium fracture bone healing
04:23 Protein fracture bone healing
07:05 Vitamin D fracture bone healing
08:40 Vitamin C fracture bone healing
09:45 Iron fracture bone healing
11:06 Vitamin K fracture bone healing
11:30 Supplements fracture bone healing
@FracturePage
Video on Calcium Vitamin D • Calcium | vitamin D | ...
#bonehealth #calcium #hadditutneparkyakhanachahiye #dietforfracturepatientinhindi #bonehralingdiet #dietforfracturedbonehealing
Shoulder and Knee injury से जुड़े आप अपने सवाल कमेंट सेक्शन में पूछ सकते है !
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To Know more about ACL Injury, Click the links below:
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[@rajuramadugu8709]

More than 100% explaination. God bless you.

[@shoulderkneeclinic]

Thank you 🙏

[@Rbaggoriya2]

@@shoulderkneeclinic sir what about multi vitamin and multi mineral tablet are they not helpful or harmful..?

[@shoulderkneeclinic]

Yes can be used ! Ok

[@adurtynageswari8676]

Sir we are grateful and obliged for your detailed and useful information,

[@shoulderkneeclinic]

👍👍

[@user-ho6ji5cc7k]

Thanks for this video very useful🎉

[@navinbadsiwal9756]

Very good information thanks 👍

[@sanjeevmadan3514]

Very useful information. Beautifully explained. Big Thank you Sir ..

[@shoulderkneeclinic]

👍👍

[@khushiya1437]

Thanks sir ji

[@ravitodwal5140]

Very Informative Video…Thanks a lot Sir….

[@shoulderkneeclinic]

👍👍

[@nicetree5529]

Thankyou sir for making this video. It's really helpful.

[@shoulderkneeclinic]

👍

[@abdulmateen6430]

Thanks , sir it's very helpful topic you cover,, very helpful for me,,

[@shoulderkneeclinic]

👍👍

[@sabihaansari2467]

Thank you for details and useful information

[@shoulderkneeclinic]

👍👍

[@ramsinghmeena8626]

Thanks Dr. Sahab👏👏

[@shoulderkneeclinic]

👍

[@aditishivane9368]

Thank you very well explained

[@shoulderkneeclinic]

👍👍

[@harharmahadev3775]

Thank you so much

[@shoulderkneeclinic]

☀️

[@tarsemsingla4364]

Thanks Very Good

[@shoulderkneeclinic]

✔️✔️

[@tarsemsingla5775]

Very Nice Thanks

[@shoulderkneeclinic]

👌

[@aqibdar8014]

Sir my ATFL non avulusion fracture surgery done before a month . With modified brostrom gould procedure surgery but after 5 weeks of post OP my bone fracture doesn't heal till now . What can i do ?

[@shobhachavan8354]

Thanks a lot

[@shoulderkneeclinic]

💎

[@poonamahuja1231]

Very informative video Sir u explained very nicely 👌 Thank u sir🙏🙏🌻

[@shoulderkneeclinic]

Thanks

[@mridulasharma259]

Sir thanks

[@user-apurbamodak]

Hello sir, mere elbow ka radius head me fracture hua hai, chota chota 3 crack, jinhone x-ray kiya wo pahechan ke hai, unhone kaha * asise fracture me plaster karne se accha ek pouch arm sling(baggy) use karo, jada jaldi aur acche se heal hojayega...aur bola is type ke fracture me plaster se fyda bhi nahi milta aur plaster ke karan hand bhi jam hojata hai,,,,, * Uske baad doctor ko dikhaya unhone bola report to unhone bola plaster na karne dikkat nahi but mere hisab se karna hi accha hoga"""* Note: stair ke first step se slip hoke floor pe gir gaye the , but fracture ke dusre din hi dard kam ho gaya tha,, abhi dhard nahi hai, thora sujaan hai aur din me 4-5 bar thora se dard jaisa feel hota hai( 30s-60s), , pain killer bhi nahi liya dusre din ke baad,,,,,, hand 6 days baad 150% se jada sidha hota hai aram se dard nahi hota... Today 9 days complete.. Kiya karu sir help....😢 Thora budget ka bhi dikkat😢

[@joytising5402]

So nice👍 very helpful

[@shoulderkneeclinic]

👌👌

[@donbhai8852]

Sir thank you for your information ❤️ 👍

[@shoulderkneeclinic]

👌👌

[@prachisharma7077]

Sir can we place plaster of paris leg infront of cooler ?? Will it be safe.

[@prachisharma7077]

Hello sir pakka plaster of paris on leg after one week.. feels little loosen from foot side from where it is applied ( till thighs it is applied) . What does it indicate?

[@sundarmaniharijan7973]

Tqsm sir

[@shoulderkneeclinic]

👍👍👍🙏

[@sagarthasal347]

Thankyou very much sir💪

[@shoulderkneeclinic]

👍

[@saritasuryawanshi1042]

Thank you sir

[@shoulderkneeclinic]

!

[@Akash-xq6mg]

DR. Meri left leg me compound fracture ho gya H titanium plate lga H aj 18 din ho gye H Meri Swelling puri tarah se kam nahi Hui H Mai Kya krun Or Knee se Fold bhee nahi Hora H Puri tarah Joint me pain krne lagta H please reply .

[@shoulderkneeclinic]

Please consult your operating surgeon !

[@maheshkar9071]

Very informative video Sir. Can we have food such as roasted peanuts,fish,rice during a fracture treatment Thanks

[@shoulderkneeclinic]

Yes for sure

[@vishalshinge6714]

Nice information sir

[@shoulderkneeclinic]

🏆🏆🙏🙏

[@hammargamer8053]

Hello wrist fracture ko thik hone me kitna din lagega

[@shoulderkneeclinic]

2 to 3 months

[@charanjeetvirdi2271]

Really useful information

[@shoulderkneeclinic]

🙏🙏

[@shoulderkneeclinic]

www.shoulderkneejaipur.com

[@prachisharma7077]

Rajat sir , it has been 26 days since my mother was said to elevate her leg after fracture and plaster is also applied BUT WHEN SHE IS KEEPING HER LEG DOWN SHE FEELS COMFORTABLE AND WHEN SHE KEEP ON ELEVATION CONTINOUSLY SHE FELT THAT BURNING WARMTH SENSATION ON BACKSIDE HEEL OF LEG . CAN SHE KEEP HER LEG DOWN NOW ? (Pakka plaster of Paris is applied since one week ) / ( earlier kachcha was there)

[@shoulderkneeclinic]

If there is burning at heel with plaster, you need to visit your doctor !

[@earmpaytm8490]

Sir I have Little crack in my forearm bone how much time it take to recover

[@jayantakumar1082]

Nice information

[@shoulderkneeclinic]

👍👍

[@suseelaprabhu8518]

I don't know your language but your presentation explained everything very thank you sir

[@shoulderkneeclinic]

🙏🙏

[@SINGHWORLD-ci5jr]

Tq

[@shoulderkneeclinic]

👍

[@AmarjeetSingh-eb4zi]

I have scapula fracture since one month.And I am taking a glass of milk two times a day.But still the pain persists.Could u tell me how long will it take to heal or other items that I need to include in my diet

[@shoulderkneeclinic]

Fracture usually takes 2 months …you can add paneer dal green leaf 🍃 vegetable and other things mentioned in video !

[@samdrummer]

Your video is very good and explains also very good it’s help for me Hello sir I am Samuel I met with an accident 2 and half months ago I fractured my right leg tibia open fracture and I am walking also with stick more how many month it take sir

[@shoulderkneeclinic]

👍👍

[@nitinyash4233]

Sir kuch hazam nai ho raha potties aai ja rahi hai fracture ke baad .... kuch bhi kha le...plzz koi medicine bataye Jo khaye hazamho

[@ravitejspartan6202]

Very informative video sir I am recovering from clavicle fracture...it's been 3weeks now.... when can I remove arm pouch? (I'm wearing figure of 8 brace and arm pouch) and when to start mild shoulder excercise?.. Please answer my query sir 🙏🙏

[@shoulderkneeclinic]

It depend on type of your fracture

[@ravitejspartan6202]

@@shoulderkneeclinic fracture isn't too much displaced..... Ande it's not communited also...slant cut at mid clavicle.

[@prachisharma7077]

Hello sir , my mother got bone fracture (near tibia femoral region on left leg ...) after slipping on floor and kachcha plaster of paris is applied on her leg since 7 days , on that leg she feels little warmth and heaviness .. how to know that fracture is being healed? Plz reply sir.

[@shoulderkneeclinic]

Too early to say anything!

[@scottzatin]

Sir. Mera amoloblastoma k karan. Jaw reconstruction/ Fibula free flap huwa tha...1month pehle.Compulsory diet k bareme guide me...

[@shoulderkneeclinic]

Protein diet !

[@gurijhimpadiala7940]

Sir plz help me...mere sir me fracture hai...vaal smaan hai....or diet btae mai nonvedge nhi leta.....or. clastrol or thyriod problam vi hai mujhe

[@prachisharma7077]

Mother is 55 years old, she is given chymotrypsin forte tablet since 14 days - 2 tablets eight hourly per day... Means 6 in one day... Is it safe to take ?

[@shoulderkneeclinic]

Looks good !

[@nivruttipatil2290]

Hi sir I have collar bone fracture one month ago how much time it will require to heal so that I can drive my bike and car.

[@prachisharma7077]

Sir pOP plaster is on left leg. And heels of the leg are itching badly backside and tightening plus mixture of pain and burning sensation.

[@shoulderkneeclinic]

Please contact a hospital!

[@sahilmehra1697]

Nyc sir

[@shoulderkneeclinic]

👏

[@prachisharma7077]

Sir mother who's hving plaster of paris leg now..she is not feeling any pain or burning sensation on heels .she had only two days before but not Now .. she has kept leg on two small pillows. Is it ok now?

[@shoulderkneeclinic]

It’s ok

[@monishsanghvi5409]

Sir, aapni saari information acchi lagi, par bread se kab se calcium milne laga?

[@shoulderkneeclinic]

No calcium in simple bread 🍞

[@atifriaz51]

Sir, I heard that we should avoid milk after surgery as it can produce pus in the surgical wound. Is it true?

[@shoulderkneeclinic]

Not at all ..you should take ample amount for good healing of wound !

[@purpleocean6955]

Osteomyelitis ki mojodgi me Hadi ko jhorny k liye kya Krna chaheye kya Khana chaheye???

[@shoulderkneeclinic]

protein and calcium diet

[@livelifewithkomal]

Sir i have ankle orif surgery ,pls suggest me diet and how much time it can take to recover

[@shoulderkneeclinic]

3 months approx …milk and milk products high protein diet !

[@livelifewithkomal]

@@shoulderkneeclinic its normal to fell some disharge or dorp in cast

[@livelifewithkomal]

I have no pain and motion of feet fingers are good and pain less

[@shoulderkneeclinic]

Please contact your doctor immediately!

[@hardeepsinghanttal157]

Hello sir , my child 5 yrs old has got arm bone fracture today. Kindly suggest some diet for quick recovery and how much time it take to recover to full strength?

[@shoulderkneeclinic]

will recover in 2 months and milk and milk products !

[@ramandeepkaur1214]

@@shoulderkneeclinic sir meri bati 2.5 year ki ha ohs ki leg me fracture ho gya asi ohnu ki ki khan Li da sakte ha

[@saksham4648]

Yesterday I got fracture in my right fibula. I am 14 years old. How much will it take to recover and should I include all the foods mentioned in the video ? Please tel fast 🙏

[@shoulderkneeclinic]

2 months ! Not all as per you food habits !

[@shivangnisingh9440]

Hello sir..i got my left leg fractured in fibula and in ankle.. dr. Did surgery and after cutting stitches..i got pucca plaster.. it's been 2 weeks now. M trying to walk form last week but m still feeling pain specially in ankle joint. Can you please help.. what should I do.?.and after how much tym should I keep plaster for best relief... the plaster is still there..

[@shoulderkneeclinic]

Better to consult a doctor!

[@jaani3239]

Sir lumber L4 fracture me pain kab tk rehta hai aur patient ko typhoid ho to diet me kya changes honi chahiye

[@shoulderkneeclinic]

2 to 3 months ! No changes !

[@daveniranjana2858]

Sir mera 21st august ko tribia fracture hua and surgery done same day how many time it will recover bone broken from tribia and fabula

[@shoulderkneeclinic]

Between 6 to 8 months

[@RoshanShah-ev1xs]

Sir Iam 30 year old I have ankle fracture and surgery is done with 2 screw of medial mallelor fracture . How many month it will take to do my Normal work

[@shoulderkneeclinic]

2 to 3 months!

[@kavyashree8215]

I Met with an accident and my right leg tibia bone fracture has happened. For that I got surgery they inserted plates and screws still am not able to walk it's been nearly 2 months. Gap between bone crack is up to 5mm will it heal?? Or how long will it take.

[@shoulderkneeclinic]

Please follow your doctor or consult another doc in person!

[@prachisharma7077]

Sir CHYMOTRYPSIN forte tablet can be taken for more than 18 days??? Two tablets 8 hourly?

[@shoulderkneeclinic]

Yes !

[@Math_Solution_Academy.]

Sir, the radius & ulna are broken of my hand. Dr. Saheb put the plate on the other side of the leg tibia is broken. Dr. ilizarov has made it. The age of the operation is 56 days today, I am not aiming for any improvement yet, how long can it take? And what can I do in this situation, please give the right advice. The patient is 53 years old, I am from Bangladesh, sir.

[@shoulderkneeclinic]

Plates are good for radius ulna fracture…2 months is good time for improvement!

[@Math_Solution_Academy.]

@@shoulderkneeclinic thanks sir

[@AlphaPlayz_5454]

Can we compose juices? If yes then which one?

[@shoulderkneeclinic]

Yes pomegranate!

[@sultanadacosta5]

Hello sir two months ago I had met up with accident and my 5th metatarsal bone had a fracture so after one month plaster was removed and another one month was told to take bed rest now It's the third month xray shows bone is healing but can I take my dog for walks I do have slight pain in my foot.

[@shoulderkneeclinic]

Continue exercises!

[@prachisharma7077]

How much time will it take to heal comminuted fracture on left leg it has been 20 days since plaster is applied ?? Swelling is there Little

[@shoulderkneeclinic]

2 to 3 months

[@pushpakdole6066]

Sir i have volar barton fracture my surgery is complete can you guide me about healing of my bone

[@shoulderkneeclinic]

It will heal !

[@sahilmehra1697]

Sir almost 3months hone wale h surgery ko ankle dono bones broke ho gyi thi steel rod dali 2 lekin abhi bhi x-ray me fracture dikhta h dr keh rha ho jaega theek sir aap batao kitna time lagta h ya me apko X-ray dikha sakta hu

[@shoulderkneeclinic]

👍👍

[@sudeshkhalkar4131]

Sir surgury k baad rice kha sakte hai?

[@shoulderkneeclinic]

Ha

[@prachisharma7077]

Sir it has been 21 days of plaster but swelling is not reduced completely even after raising leg on elevation .why??

[@shoulderkneeclinic]

May be not adequate toe movement!

[@adityarajyaguru7738]

GOOD EVENING DOC. SIR I HAVE TBIAL LOWER SHAFT AND FIBULA FRACTURE, HOW MUCH TIME IT WILL TAKE TO RECOVER, waiting for your reply....

[@shoulderkneeclinic]

2 to 3 months

[@manoharkm7825]

Am also have tibia fracture after how many days u recovered

[@manoharkm7825]

After how many days Started ur walking normally

[@biswajit2363]

Sir, my right leg booked in bike accident, ankle's upper part 2 bone completely booked. Surgery was done Titanium Rod was inserted between Knee and Ankle. .. its 19th day from the date of surgery ,Now I'm walking with the help of walker without giving much pressure. Please suggest me a oil which I can use for massage.

[@shoulderkneeclinic]

Any massage is to be avoided !

[@SinghAssociates-bi3vx]

Not booked,,, broken

[@Roshansingh-vj7iw]

Sir goat meat is more important than chicken meat

[@shoulderkneeclinic]

Same !

[@MrYugalsharma]

Ab kesa hai

[@chanderprabha9773]

Pl. Tell me what items can I take ?

[@shoulderkneeclinic]

Everything mentioned in video …no issues with Rhematoid !

[@indianrider8447]

I had an accident because a dog crossed highway suddenly and i couldn't control and I falled got injury in hand , doctor said for X ray after X ray he found that there is minor crack in some ball of hand He recommended me tynor arm pouch Can you please tell me what is difference between Fracture and Crack of bone .

[@shoulderkneeclinic]

Fracture and crack are same !

[@ulfatzara171]

When we have to start with walker after the fibula and ankle surgery

[@shoulderkneeclinic]

IT DEPENDS ON THE TYPE OF FRACTURE!

[@taranginipradhan8332]

Sir , i have jones bone fracture 13 day ago , 9 day with kachha plaster , 4 days with pakka plaster. After how many days i can walk With plaster ?

[@shoulderkneeclinic]

Total 2 months to heal fracture

[@gurleenkaur-tq4gf]

Hlo sir my nani maa got fracture in her upper arm and now she got plaster .. Any vegetarian diet to make healing process fast.

[@shoulderkneeclinic]

Yes all veg diet with protein and calcium!

[@kambojsaab8337]

Sir ACL injury recovery k Lia kya supliment Lena chayay Uske uper video banay sir

[@shoulderkneeclinic]

Sure 💁‍♂️

[@shoulderkneeclinic]

www.myshoulderkneeexpert.in

[@talksick3972]

Mere hasband ko Ankle fracture hai 1 month hone ko aaya but dard kam nahi hota please batayi ki kya karna chahiye 😭😭😭😭

[@sumanbasnet8447]

mera ulna ka abhi 6 week hua bone graft kiya x ray may dr ne abhi itna process nahi dikh raha hay 3 month se dikhaai degi bolte hai kya karna chahiya mero jaldi process k liya mera age 27 hai

[@shoulderkneeclinic]

Continue diet mentioned in video . This is too early to say anything. Hopefully things will work ! Best wishes

[@Jayjaymahakal7]

Sir mera femur neck fractur ki surjary ho gaye he when are recover please advice me🙏

[@shoulderkneeclinic]

3 months approx!

[@satyen2122]

Very informative thanks Dr

[@shoulderkneeclinic]

🙏🥛

[@vikaskakde8503]

Sir my left foot 5th metatarsal bone fracture Hi, plaster hi to dhoop ke liye kya kare

[@shoulderkneeclinic]

Dhoop ☀️ shareer par chahiye !

[@prachisharma7077]

Can we keep leg down after 25 days of fracture?? Plaster of Paris is applied since a week !!

[@shoulderkneeclinic]

NO !

[@ulfatzara171]

1 mnth is completed after my fibula and ankle surgery but still i have pain, im taking pain killer, r they have side effects olz tell me and also that why pain is still going on....???

[@shoulderkneeclinic]

PAINKILLER FOR LONG TIME DOES HAVE SIDE EFFECTS

[@prachisharma7077]

After POP pkka plaster on leg , pain is there in that side and it is very tight from thighs area . Will there be any problem?

[@shoulderkneeclinic]

Yes …you need to contact your doctor!

[@NishantTikona]

Sir mere right leg me fracture ankle se thoda uper hua h and 1 month complete of surgery suddenly pain start hua h jab pair ka jhukav baayi side hota h kya reason ho skta h baaki khi bhi pain nhi h rod bhi lga h

[@shoulderkneeclinic]

farcture same tibia bone union ...

[@bhojrajkarki8648]

​@@shoulderkneeclinic😊😊😊

[@BabluKumar-gq5xu]

Nariyal Pani me kya hai aur Pina kaisa rahega during fracture? Kindly reply asap, already 22 days ho gaya fracture huye. Thanks 🙏

[@shoulderkneeclinic]

Good

[@nishikantabhoi6367]

Sir mera femur or shoulder fracture hai to kya le ya konsa protein le body pehele jaisa karne mein

[@shoulderkneeclinic]

Milk 🥛 dairy products dal chana eggs 🥚 non veg Pia soop 🍲

[@gamerztrend3373]

Clavicular fracture can be fixed by sling ? And rest Is surgery important

[@shoulderkneeclinic]

Sometimes Surgery required!

[@arpitsoni7595]

Sir my scaphoid wrist fracture hai 50 din se cast apply kiya hai haddi jut gayi hai but abhi doctor ne 2 weeks aur bola hai strengthen hona ke liye kya ye SAHI hair?

[@shoulderkneeclinic]

Yes very good!

[@NishaSharma-yh2fc]

Hlo sir mere 15 din pehle tail bone fracture hua h plz gv advice

[@shoulderkneeclinic]

Take rest

[@Ramsangthakor4]

Mera ACL surgery huva to Mene kya jyada Khana Chahiye taki jaldi thikh hu sir please riply

[@shoulderkneeclinic]

Calcium and protein diet !

[@atulkumar9100]

It's been 1 month that I have collarbone fracture ans still it not starting joining How many more days it takes to start joining

[@shoulderkneeclinic]

2 TO 4 MONTHS

[@prachisharma7077]

Sir 19 days has passed since my mom had a fracture . She has kachha plaster on left lower leg.. and swelling is little reduced.. so can she get fixed plaster done?

[@shoulderkneeclinic]

May be yes !

[@mdzaffar1480]

Sir mera leg ke finger ke upper minor crack hai aur. Swelling bhi hai 15 days se zayada ho gaya treatment chal raha hai kab tak recovery ho sakta hai sardi pain ho raha hai please give me advice

[@shoulderkneeclinic]

2 months !

[@onespin5893]

Sir mera humerus fracture hua h 3 jgh se bone tuti h operation ko 20 din ho gya kitna time lagega recovery m

[@shoulderkneeclinic]

3 to 4 months

[@abidsohail3001]

I have a RightbTibia fracture Due to Fire Arm injury I got my surgery and i wish to Recover my fracture Soon So plz Suggest the Best Daily Diet also Daily physio exercise And I am a chain drinker Shall i Avoid During the Recovery or what plz guide ?

[@shoulderkneeclinic]

Yes you must avoid alcohol 🍷 …please go through video !

[@abidsohail3001]

@@shoulderkneeclinic Sir plz let me know can i use cannabis after a Right Tbia fracture surgery 20 Days ago as i heard that cannibas helps in nerves Activation of different body parts and Legs nerves are also one of them please guide as im a regular user of cannibas before this injury and surgery plz help and guide Thanks -

[@gamerztrend3373]

Calcium is very important in diet and cannabis can cause serious problems Alcohol is also dangerous If you have pain u can use pain killer like :-ENZOMAC PLUS IF U HAVE MUSCLE STRAIN YOU CAN USE ZERODOL MR U CAN USE ANTI INFLAMMATORY MEDICATIONS AND ANALGESICS

[@shoulderkneeclinic]

Need to avoid cannabis !

[@SparshCreation]

can i eat "Shingada" for recovery instead of NonVeg

[@shoulderkneeclinic]

Yes for sure !

[@sundermorephotography961]

Sir Mera humorous facture hai 2 mahine complete ho chuke hain operation ho kar Indus nail Dali mein ha to sar kitne din mein facture recover hoga

[@shoulderkneeclinic]

3 to 4 months!

[@HussainAhmed-ed5go]

I have pubic frame fracture. I am 70 year old. I have been adviced to take milk and eggs. Is this enough?

[@shoulderkneeclinic]

This is good 👍

[@shoulderkneeclinic]

You can also add and fix things mentioned in video ! You queries are welcome

[@raajkumar8110]

Ab kese ho ap sir

[@RANVEERSINGH-mz3lm]

Thanks 🙏🙏🙏🙏🙏🙏🙏🙏 you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ sir

[@shoulderkneeclinic]

👍👍

[@RANVEERSINGH-mz3lm]

Sir mere pair me fackcher ho gaya hai kitne donno sahi ho jayega

[@aniruddhpanchal8927]

I have minor crack in my hand wrist joint, it's my writing hand and my exams are near please suggest diet ,i am considering 2 eggs per day, my age is 24

[@shoulderkneeclinic]

That is good Take milk 🥛 as well !