To everyone who needs to hear this: If you're not strong enough to do the exercises perfectly, or have to take extra breaks, remember that this is still infinitely better than not doing the workout at all!
@tushar51363 жыл бұрын
Thanks
@karnashrimali94333 жыл бұрын
Thanks for putting it out brother. ❤️
@QBSIXTD3 жыл бұрын
I also make workout videos
@ribbitz86923 жыл бұрын
Good point
@oldmoviewatch9843 жыл бұрын
Thanks man i appreciate that
@oscarcastillo75285 жыл бұрын
Dude your a beast, major respect. No introduction needed that's what makes me respect you more.
@totte60415 жыл бұрын
you're*
@charlesjdan72505 жыл бұрын
@@totte6041 savage
@jahmoan695 жыл бұрын
Well said bro... from another planet
@Ernest505 жыл бұрын
Aye I hope whoever read this becomes successful at what they do...No cap
@theonlyjl175 жыл бұрын
We need more people like you two on KZbin
@dariogutierrez67165 жыл бұрын
@Guillermo nO cAp oN jAh
@Sora-cv9uh5 жыл бұрын
Thank you man. Made my day :))
@isaacpestanaa5 жыл бұрын
Hey man wanna do my a favor a check my recent video if you have a moment and let me know what you think! Thanks
@icenotsocold18285 жыл бұрын
You too, honestly thanks kinda needed it
@Starezvr4 жыл бұрын
Man, no ads. You are someone who actually cares about people’s health more than money
@oprect18874 жыл бұрын
Mr. Cheddars, lol I have some ads 😉
@Bobodeman4 жыл бұрын
ads at start and finish is fine, just not in middle
@hriteshkumar10m704 жыл бұрын
@@Bobodeman right correct point 😉.
@Blentux4 жыл бұрын
I ALWAYS have an ad exactly at 5:30 during the Side Plank Raise. Can't even tell how much this sucks!!
@dylanr48544 жыл бұрын
Blentux Weird, I’ve never had an ad in the middle
@jrrivas11225 жыл бұрын
Men, I'm very excited for say this: I start doing these exercises 2 weeks ago but I never doing properly, but today I finish the entire routine without skip any exercise :D
@peter6553-g5m5 жыл бұрын
you posted 3 days ago
@_gtzola39155 жыл бұрын
You posted 6 days ago
@peter6553-g5m5 жыл бұрын
great
@GALENGODIS5 жыл бұрын
How is it going now? Give us updates!
@jrrivas11225 жыл бұрын
GALENGODIS I have been doing very well, I have a lot of muscle mass but even so, I have been noticing the abs and obliques, and my resistance has improved a lot, it is best to join this routine with others that this guy has on the channel, to have faster results
@novemberalphamike105 жыл бұрын
Early bird workout. 10min. No Equipment. 30 sec: Extended plank ups (keep abs tight) 30 sec: Shoulder taps (squeeze obliques) 30 sec: Plank Supermans (alternate sides) 30 sec: Mountain Climbers (contract abs) 30 sec: Knee jumps (explode up) 30 sec: Lunge step backs (alternate sides) 30 sec: Bodyweight crunch (breath out on way up 30 sec: Scissor raises (continuous reps) 30 sec: Knee raise to hip up (control negative) 30 sec: Side plank raise (squeeze lower obliques) 30 sec: Side plank raise (swap sides) 30 sec: Frog jumps (bring legs to feet? maybe feet to hands) 30 sec: Controlled pushups (push yourself, rest coming up) 30 sec: Rest, stretch, catch your breath 30 sec: Russian twists (rotate at torso) 30 sec: V sit crunches (lift legs up) 30 sec: Squat to stiff leg (keep your form solid) 30 sec: Squat jump ins (bring feet together) 30 sec: Run on the spot (focus on your calves) 30 sec: Plank knee ins (bring to opposite side)
@jb162375 жыл бұрын
Final step: Trow up from exhaustion!
@klutz39555 жыл бұрын
Thanks for this
@sethsantos31595 жыл бұрын
thx
@currently_In_stealth_behind_u5 жыл бұрын
does everyone here have ADHD just stick to one exercise for at least 3 minutes
@novemberalphamike105 жыл бұрын
@@currently_In_stealth_behind_u Well, you can do whatever you like. Go fot it! 👍👍
@jorgegallegos19764 жыл бұрын
Hello everyone, After sacrificing my mornings, adjusting my diet and hard work I'm please to announce that I have achieved my goal. Special thanks to the trainer on this video which motivated me to do the same. It is possible!
@jorgegallegos19764 жыл бұрын
Now the goal is to keep it up!... and augment new routines. :)
@allahlesboslu2_94 жыл бұрын
Congrats bro 👏
@allahlesboslu2_94 жыл бұрын
Bro did you follow this particular workout routine ????
@Nahutab19073 жыл бұрын
What was your goal
@jorgegallegos19763 жыл бұрын
@@Nahutab1907 To be able to complete the entire workout routine in 10mins, same as the trainer :-).
@lilpunch28433 жыл бұрын
funny thing is, this video will never lose views. people will keep comin back every morning, every day, for the workout. genius.
@prateekagarwal64293 жыл бұрын
But they will from only one id🐶
@avnidharod49503 жыл бұрын
@@prateekagarwal6429 the view still counts each time
@thefloatingchannel10853 жыл бұрын
Better download and save it
@javierlandry72463 жыл бұрын
Yes! I remember this used to have 2 million..
@milyalmanzar68113 жыл бұрын
@@javierlandry7246 y
@bakuuuu5 жыл бұрын
I did it ! I watched the whole video.
@wrath56965 жыл бұрын
Start
@bakuuuu5 жыл бұрын
@@wrath5696 yup :)
@bakuuuu5 жыл бұрын
@@wrath5696 wao it is actually so hard .
@osm024685 жыл бұрын
It's not motivation bro it's a excuse
@ledudequiventleshamwow75185 жыл бұрын
Youre at 235 goooooo
@pantelisdalezios8114 жыл бұрын
Honestly, this is the best pertinent to daily exercise channel that one can find on this platform. He pleasantly skips meaningless intro, moving into the actual training and performing it elegantly and effectively. I am satisfied that he has gained reputation for what he is doing, he truly deserves it
@nicholaswood8215 жыл бұрын
This is what I’m talking about! I hate when people act like you need so many different kinds of equipment to get strong. My dad in the army got hella ripped, not a single weight.
@PWYSY3 жыл бұрын
Fax bruh, they make it so hard
@TheHumanBodyTalk Жыл бұрын
❤❤❤
@luisbiba99014 жыл бұрын
2 weeks ago I couldn’t do this, now I can do it with no stopping, thank you man for all your help ❤️
@iddutube93163 жыл бұрын
Ok im gan do it now for a goal of two weeks.. if its easier in two weeks ill do it for ever after lol
@javierlandry72463 жыл бұрын
How are you doing guys? I usually did it for almost 2 weeks but failed. I decided to not skip a single day no matter what happended or how I felt, now I'm starting the 5th week, and today it was easy, by the way...
@Blentux2 жыл бұрын
@@javierlandry7246 I can do it in 11 minutes with two short breaks in between. I'm not doing it everyday, more like every two days, but I can't manage to even do that. So for now it's mostly once or twice a week that I'm doing it. Not reguarly unfortunately. I lost much of my progress/stamina because of this. My goal is to do it every two days. Now I'm working on being able to do this in "real time" and after that, I'll continue with the 20 minutes workout video. I've been able to do that as well, but for now I'm not ready for it. Maybe in a few days or in a week. I'm struggling the most with doing it on a regular base. But in general, it gets easier with every time of doing it, that's the good thing :)
@Nightmarethehivegod Жыл бұрын
This actually helps me growing abs😊
@rachaelnwaoha35435 жыл бұрын
No “fancy” camerawork angles + no over-the-top bs stunts= a perfect video showing us how to simply, workout 👏🏾💪🏾💕
@RashaOmar-fg5gu4 жыл бұрын
I agree
@zachstrobel4 жыл бұрын
Can everyone stop saying 1 like means equal a day that I’ll be motivated to do this. It doesn’t take likes to be motivated it take hard work, the right mindset, discipline, and an end goal. If you truly want to get more fit then set goals and complete them then move onto higher goals
@youngkr11004 жыл бұрын
true
@RashaOmar-fg5gu4 жыл бұрын
Thank you , you're the only person with logic here
@noahd55454 жыл бұрын
Zachary Strobel 72 days good luck
@okperson97714 жыл бұрын
Yes very tru
@richkid23gaming404 жыл бұрын
Zachary Strobel preAch brother
@shobhasingh78255 жыл бұрын
Wow the guy behind you is in perfect sync...😂
@user-rc7oz6th2f5 жыл бұрын
lOL tHAt'S tHE MiRroR iDIiOT
@seanrun42285 жыл бұрын
ِ whoosh
@abew55705 жыл бұрын
@@shobhasingh7825 he was being sarcastic my guy
@s.w.97085 жыл бұрын
@@user-rc7oz6th2f 😑
@pet3r3875 жыл бұрын
Shova Singh he was sarcastic, so i guess it your wooosh
@BrianCorish3 жыл бұрын
I watched this, thought 'that doesn't look too difficult' then tried it. My life flashed before my eyes several times, currently typing this from the floor.
@tinaeubank37903 жыл бұрын
lol me to
@krimson46262 жыл бұрын
Don't stop just because it is hard, It will pay off eventually
@ayhoom722 жыл бұрын
same lol, keep going tho
@just_fax342 жыл бұрын
Facts
@sandas12 жыл бұрын
HAHAHAHAH
@pavelt.1044 жыл бұрын
Quarantine gang where y’all are ?
@tomderissen75964 жыл бұрын
Aaron Jacques we are here
@krystofdostal14134 жыл бұрын
aaaay
@jacobchampoux73724 жыл бұрын
Go try my abs trainnig😍
@eliassilva20104 жыл бұрын
The Q-Gang is here!
@lunahc77364 жыл бұрын
right here
@Moesie5 жыл бұрын
Guys don’t forget this wrokout + 30 min running outside or bike And eat healty lose more calorie than you get a day( no alcohol drinks) And a lot of water Also good sleep.
@hectorgarcia30005 жыл бұрын
Mutafa Rahmani does it work?
@Moesie5 жыл бұрын
@@hectorgarcia3000 in 3 month i got from 100kg to 95kg without fitnes just on going on bike. A use a 30 days fitness at home app, got from 95>92kg + from peter griffin round face fat shin my face finally is getting a good face shape😁. I also noticed that my abs get bigger but still have fat on my belly, but it still gets smaller after i stopped eating chips/ mac donalds/ chocolate every day. Drinking water and eating healty helps you stimulate your body to get faster in a better shape, like giving a boost. Also instead of home i go to the gym now. I'm not like going to kille myself to get a body like him( in 3 month challenge lol) Just five your body time atleast 1 year and start slowly, until it becomes a habit for you for sporting everyday.
@agentx99295 жыл бұрын
sad you Arent Living in my neighbourhood… would like to Train with you cause I have the exact same Situation as you Right now
@1nightbringer35 жыл бұрын
@@Moesie what exercises do you do?
@Moesie5 жыл бұрын
@@1nightbringer3 to many... It's 3 stage every stage is 30 days. First one losing vet i am now at day 24. Second getting abs Final stage 3 getting that sixpack. It,s like 21 excersize
@Idras744 жыл бұрын
Those extended plank ups look easy. Me actually trying them: *Feet Traction have left the chat*
@srujanakondeti25963 жыл бұрын
Lol
@nnuveohombre3 жыл бұрын
Lol
@tinaeubank37903 жыл бұрын
me to lol
@lucadebarros20863 жыл бұрын
It’s the elbow joints for me
@salmamohamed441111 ай бұрын
I am 10 and i personally love this guy,My little siblings do this with me and they can amazingly catch up they are 6 and 8 i am proud of them.We are going to do this every single day now ty man!
@seasaltine4 жыл бұрын
I don’t have the body strength to do some of these but I’ll keep trying
@juliank44304 жыл бұрын
You can make it:)
@mullerpeter10034 жыл бұрын
Speed up the vid
@hafez29734 жыл бұрын
Good Luck! Don’t give up!!
@s.i.c65314 жыл бұрын
I said that too, but now I'm way better, you can do it buddy 👍🏼
@ali-fq3sd4 жыл бұрын
Go..!! you're stronk
@jorgegallegos19765 жыл бұрын
I started a week ago and finally I made some improvement. Goal: by end of 2019 I will mirror the trainer.
@smallpp235 жыл бұрын
Same we can do this
@nicedragon54285 жыл бұрын
Me too
@yogeshjondhale62544 жыл бұрын
I am a ips
@bluebear61334 жыл бұрын
Any luck?
@aurbhai45644 жыл бұрын
Hows the workout going still following or gave up?
@kimcordova94185 жыл бұрын
Super fan of 10 minute workouts. This is one I'll keep saved.
@owensofcode3 жыл бұрын
I have been coming back to this video from 2019 to now and the workout before bed. thanks.
@vianofy5 жыл бұрын
Just by watching I can already sense my body taking shape. Great video, no talk, no lessons, just straight to the action!
@MovieMakingNation5 жыл бұрын
9:25 best exercise. 10/10 !! rip phone xDD
@anything48575 жыл бұрын
Rip phone🤣
@mosherudnick13195 жыл бұрын
Lol I got a screen protector add right after running exercise🤣
@rc91885 жыл бұрын
ikr
@ahamee70395 жыл бұрын
😂
@kibbiplob915 жыл бұрын
RIP phone🤣🤣🤣
@sarah_25765 жыл бұрын
I’ll save this to watch later cause I’m gonna go eat now 😉
@dailygaming55205 жыл бұрын
What the shit man haha
@mordiaky5 жыл бұрын
I am eating while watching this! I can feel the burn!!!
@salamanderboi77725 жыл бұрын
You are truly depressing
@stock76285 жыл бұрын
Im skinny so this would make me skinnier and eating is better option fo rme
@abdulalhazred59245 жыл бұрын
have you read your SICP today?
@Jessica-cc8om2 жыл бұрын
Been fallowing your videos for almost two weeks straight none stop can already see some definition thank you! I’ll keep watching more of your videos they are awesome and straight to the point
@jinoratheexplorer10645 жыл бұрын
I paused this video so that he could rest.
@clevongomes99475 жыл бұрын
You are funny
@jinoratheexplorer10645 жыл бұрын
@@clevongomes9947 thanks....
@pranavalungal5 жыл бұрын
Oofff brilliant!
@redmi2s4685 жыл бұрын
😂😂
@karlsams19185 жыл бұрын
Lol
@ctooley5 жыл бұрын
I’ve been doing this every night before bedtime. It has really helped me get back in shape for sports and this gets you more “jacked” in my opinion than workouts for sports!
@robertdunne52265 жыл бұрын
Does it give you abs?
@imranjaved44255 жыл бұрын
Do this first thing in the morning then go back to sleep
@Alejandro-hs2ue5 жыл бұрын
And, do u get results?
@aveaillium87545 жыл бұрын
@@Alejandro-hs2ue Of course, you don't!!!😖😖
@goutamdoley22424 жыл бұрын
🤣
@RashaOmar-fg5gu4 жыл бұрын
Lol
@RashaOmar-fg5gu4 жыл бұрын
@imran javed you just defined lol
@doziefranklin24903 ай бұрын
5years later and I’m back again! That last “legend” caption is the reason I keep coming back 💪
@NathanAGamer4 жыл бұрын
Love this workout! Definitely getting results.
@gregjamal19015 жыл бұрын
I started about a month ago doing this in the morning and lifting weights at the end of the day and the results of doing both body weight workout in the morning and weights at the end of the day is crazy
@carmenalvarez42665 жыл бұрын
Do you have pics to prove
@jacob19315 жыл бұрын
I love how honest this workout is.
@hadyatallah3120 Жыл бұрын
Man, I did it all and and I felt amazing ❤ trust me doing morning exercises it boost your day and specially when you feel down , overthinking,or anxiety 😊
@AlinaBannavong5 жыл бұрын
Loved this. Mostly because it was a follow along video with no talking. Just did it. Lol! One of my fave 10 min home workouts now! Thank you!!!
@NotaTrollJustRealistic5 жыл бұрын
Much respect to this dude and his energy, fairly good routine if you already have a desired figure and looking to maintain but no average person will get this built just by doing this routine every morning
@underpantswedgy5 жыл бұрын
its best to start young, in teens, and genetics plays a part in body shape too
@DeNJu13375 жыл бұрын
Hey man, i only recently followed you and i do like your 10 minute workout follow-alongs. I plan on doing them daily or every other day, because they are way harder than they might look at the first glance ;) Anyway i was wondering if you could incorporate the next exercice in the top right corner or so, to make it easier to follow along, i kinda have to pause and look what to do next. Thanks, keep it up.
@dr3am3r50 Жыл бұрын
Absolutely great! Congratulations on the massive success from creating not value only for yourself but thousands of people who changed their morning routine following this legend video. Regards from Malaga, Spain.
@jammiemanning7572 Жыл бұрын
Glad someone is here from 2023
@harishbharadwaj16145 жыл бұрын
RUN ON THE PHONE is the best of his exercises, I believe 😂
@90slove415 жыл бұрын
Harish Bharadwaj i was just looking for comments on that one.
@jonas9545 жыл бұрын
90's Love Same 😂
@bakuuuu5 жыл бұрын
It's good for eyes .
@colepeltier84725 жыл бұрын
This dudes body is something to be admired. Good for him. That must feel absolutely amazing.
@timbyles41245 жыл бұрын
I normally do 7 sit ups a week. I sit up in the morning and lie down at night.
@deshawnequal98835 жыл бұрын
That's 14 sit up man 7 x 2=14
@timbyles41245 жыл бұрын
@@deshawnequal9883 no. You sit up and lie down is one rep.
@deshawnequal98835 жыл бұрын
@@timbyles4124 guess I should of stayed in school.. lol
@leojay23345 жыл бұрын
BIG BRAINNN
@-_--rc9fw5 жыл бұрын
SPEEDRACERLEO SPEEDRACERLEO pewdiepie
@TheDanielKelly6 ай бұрын
I havent done these in a long time and it felt so good to do! I had to stop some and rest, but I still did it and feel amazing doing so!
@xn85d25 жыл бұрын
Thanks for uploading this. :) I'll give it a shot. I don't expect it to go well the first time, or the second, or third, but I'll keep trying.
@VintageAudioTech5 жыл бұрын
Same here. It will be good to try this out
@HeyLookWhatICanDo5 жыл бұрын
This is perfect! The 20 minute routine had me toast at 15. Knowing it is just 10 minutes lets us put our all into each set. Shoot, maybe I'll crank another round after some rest
@Michael-jq9qq5 жыл бұрын
Really need to stary doing this along with the 10 minute workout b4 bed
@Life_of_Matthew6 ай бұрын
Really excited to try this, thank you!
@peter6553-g5m5 жыл бұрын
This guy is following a standard workout that is very effective. My gym teacher who majored in fitness had as to the exact same exercises.
@belf46933 жыл бұрын
This is genius because as a college student I don’t have a ton of time to workout in the mornings but I really want to keep my fitness up
@javierlandry72463 жыл бұрын
Keep up!
@lauren_carson55015 жыл бұрын
Dude this workout is epic! Thx for showing us something that doesn’t require equipment
@AdiPareek134 жыл бұрын
I have started this exercise few daya back. Do not know if it will work or not & I will get result as expected but I do feel light after doing this.... So thank you for sharing this video.
@louiss37815 жыл бұрын
So motivated by his physique, I'm gonna start this 10 minutes workout everyday now. The best 10 minutes workout video I have seen.
@Alejandro-hs2ue5 жыл бұрын
ScarlettM Salman are u getting results on This week¿?
@louiss37815 жыл бұрын
@@Alejandro-hs2ue Yes, really happy with the results, one of the best workout video 👍
@Alejandro-hs2ue5 жыл бұрын
ScarlettM Salman nice bro!
@louiss37815 жыл бұрын
@@Alejandro-hs2ue Instagram @salman_farzzi if you want to checkout the results, I have posted it lol 😂
@louiss37815 жыл бұрын
@@Alejandro-hs2ue thanks bro 😁
@lukereti44994 жыл бұрын
I've been doing this routine for the last 2 weeks. It ABsolutely kills!
@prajwal16874 жыл бұрын
You got results??
@gonzalesivanlordl.53674 жыл бұрын
Do u got results
@srujanakondeti25964 жыл бұрын
That pun, lol
@franktomas20525 жыл бұрын
Just turned 35 the other day. I'm about 25-30 lbs overweight. I think this workout is going to be a great gift to myself. I'll try 4 days a week to start off with. Wish me luck!
@prithvipurohit36845 жыл бұрын
You got this!!
@itube77675 жыл бұрын
Good luck Frank Thomas, you will get it! Be sure and confident!
@phantom32925 жыл бұрын
Keep us updated
@mountainpepsi99914 жыл бұрын
My gym closed a few days ago...thanks to you I still can get a little workout! Stay safe everybody!
@homeworkoutpersonaldevelop14623 жыл бұрын
Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥
@muslimsimakhin3153 жыл бұрын
Thank you I do this every day 👍
@homeworkoutpersonaldevelop14623 жыл бұрын
@@muslimsimakhin315 never give up! ;)
@ark14763 жыл бұрын
@@homeworkoutpersonaldevelop1462 its the third day i've been doing this
@theemotionalremix5 жыл бұрын
This is perfect!!! I can do this on Sundays instead of the everyday One Punch Man workout. Thank you!!!
@alanarutogoku98765435 жыл бұрын
Lol im with you guys, OPM work out for me except I cut it in half and do 50 of each set and then I run 5 km 😂.
@tuncaysenpai58565 жыл бұрын
Lel there is no person in the world that can do the one punch man workout for everyday. If there is I will spend him 1k
@NyscanRohid5 жыл бұрын
Don't mind me. Just leaving a reference for myself. Extended Plank-up Shoulder Tap Plank Spoodermin Mountain Climmer Knee Jump Lunge Step-back (It's actually a step-back lunge.) Bodyweight Crunch Scissor Raise Knee Raise to Hip-up Side Plank Raise (Both sides.) Leap Frog Micromanaged Push-up Yoga Pose Cossack Twist (I don't see the connection, but apparently it's there.) V Sit Crunch Squat to Stiff Leg Squat Jump-in Run on Your Phone Plank Knee-in
@tanium8645 жыл бұрын
Thank you you mad wit so convenient
@AYY-CEE035 жыл бұрын
Run on your phone😂
@mullerpeter10034 жыл бұрын
This deserves 16million views ,great workout
@EdisonWo5 жыл бұрын
Every like will drive me positive, and keep on trying because lately life’s been pretty hard and I need some motivation. I know a lot of people say this,but this would really help me out.
@dennudsen5 жыл бұрын
N o O n e 👊👊🏆💪
@dennudsen5 жыл бұрын
N o O n e Nice, keep up the good work:)
@snakelover37705 жыл бұрын
Hope you over come your Problems but remember every challenge in life will just make you more prepared for your next challenge you face.🙂🙂
@aardappel84505 жыл бұрын
Just do it once, when you're finished you will feel fresh, healthy, tired in a good way etc. You will feel good. That feeling will be your number 1 motivation for the next time
@doughpack73855 жыл бұрын
Keep doing what u doing if it's right for u it could always b worse remember that set ur goals high and take 1 step at a time u got this stay strong 💯💪
@ICEman.895 жыл бұрын
9:13 Run on the spot plus screen impact test well done 😂😂💪💪💪👍
@elinorrick85135 жыл бұрын
he just steps right on it for real tho
@constantinewaya85412 жыл бұрын
Day 1, I was able to complete about 60% of the workout. I will try again tomorrow, I will fail harder if necessary.
@IkatiSmore5 ай бұрын
Very simple and straightforward. You don't need gym and equipment to keep fit. Keep it up.
@avoyebad5 жыл бұрын
after only 2 months i am getting better and better thanks
@odinlomsdalen85573 жыл бұрын
i’m skinny af. So imma do it 2 times. Do it & so reset the vid & do one more time💯 haven’t trained strength in monthsss.. but imma try so change my life.❤️
@dariuscitu40533 жыл бұрын
Hope u still working man, I'm in the same situation like u
@odinlomsdalen85573 жыл бұрын
@@dariuscitu4053 appreciate u bro! have a wonderful day
@odinlomsdalen85573 жыл бұрын
@@dariuscitu4053 i kinda slipped on the strength stuff. But i’m workin hard at streetball & rap. made a 720 layup yesterday & a 360 behind the back between the legs layup, prob the sickest shots i’ve made
@thekindjay50295 жыл бұрын
That's how many times I'm going to do an exercise 👇🏻
@lehatikhonov5 жыл бұрын
You're dead, kiddo
@thekindjay50295 жыл бұрын
@@lehatikhonov ye.. I'm 😂 😂
@colestonkfc93285 жыл бұрын
メ乃丹乃メ get to work😂
@thekindjay50295 жыл бұрын
@@colestonkfc9328 im going to start : in 14 of June :)
@prakharverma16715 жыл бұрын
@@thekindjay5029 haha
@mikelascow41594 жыл бұрын
I thank you so much Mr.Wilson for everything that you have done in your channel. I really strive to be in good physical shape and with your help , I manage to be able to do it at home ! Thank you so much 😃👍🏽 From French Guiana
@irepmakaz78145 жыл бұрын
im gonna start doing this 5 times a week monday tuesday wednesday thursday friday along with other exercises i will update in 3 months
@wilko84555 жыл бұрын
1 down 2 to go, are you getting some results?
@Alejandro-hs2ue5 жыл бұрын
Are u getting results????
@Alejandro-hs2ue5 жыл бұрын
TELL ME, pleaseeee, for god tell me okay?
@laylaalbright20414 жыл бұрын
@Hydra I think so
@off-whitefein93484 жыл бұрын
Rip
@k27ism5 жыл бұрын
I subscribed because you also link your music in the description and honestly that is very helpful and pleasantly considerate of your channel to include. Thank You.
@martincorreapaniagua99105 жыл бұрын
Followed through but just couldn’t do 2 exercises but I’ll eventually master them. Awesome video. I’m sweating & catching my breath as we speak. Keep up the work 🙏
@Damian-jw8go5 жыл бұрын
yo martin if u do this every day u could do all
@Peeps869 ай бұрын
Happy new year everyone. Goodluck on your fitness journey.
@kiddo97215 жыл бұрын
9:20 I feel sorry for that phone 😭
@johne.chalco41344 жыл бұрын
Lmaooooo💀🤣😭
@MADGAMER14 жыл бұрын
😂🤣🤣🤣🤣
@glonk91924 жыл бұрын
Finaly someone else noticed
@faris_razali994 жыл бұрын
Lol after read ur comment i skip this video to see it 😂
@thecreators29054 жыл бұрын
His Foot Not Evn Touch The Phone😂🤣🤣😂
@pastamethis5 жыл бұрын
I like how you seemed to be suffering towards the end ... It will be some small consolation when I eventually die after trying it myself xD
@MOMOFO_REAPER5 жыл бұрын
I'm gonna start this on Monday (in three days) if I get 50 likes. I need motivation.
@vertox23675 жыл бұрын
Yeah you got this,you will do that workout,dont worry you dont need 50 likes for motivation,motivate yourself and say I Can Make It,and then start,if you need to rest just pause the video and rest.I Normally do this every morning without pausing the video so yeah,You Can Do It Or JUST DO IT! :D Goodluck!,Wish you best
@MOMOFO_REAPER5 жыл бұрын
@@vertox2367 Thank you man. You're right. You just gave me the motivation that I need. I'm actually going to start today. Thank you so much for the kind words.
@vertox23675 жыл бұрын
No problem, you got this. If u stop its okay btw u will get sore muscles that means u will have muscle pain but thats okay its normal i have it too rn its my sixth day
@vertox23675 жыл бұрын
dont stop bc of sore muscles yeah i know it will be hard but continue i am 13 years old and i did it with sore muscles
@MOMOFO_REAPER5 жыл бұрын
@@vertox2367 I've never stopped workouts before, I just got super lazy after I injured my shoulder in wrestling and had to retire, so now I'm trying to get back in shape
@michaelbright1574 жыл бұрын
Been doing this all quarantine huge difference thank you again ! 🙌🏾
@muhammadukasha95744 жыл бұрын
So you did this each day of the week or on specific days?
@michaelbright1574 жыл бұрын
Ukasha Wadood yeah 5 days a week Monday to Friday before bed
@muhammadukasha95744 жыл бұрын
@@michaelbright157 Doesn't it sore your body to take this exercise before bedtime?
@abed37415 жыл бұрын
I just watched this man for 10 minutes with him just working out while I’m on my bed eating a kit Kat 4 am....
@soanetagane10735 жыл бұрын
Kanewbie kun lol
@cedalionenemo85875 жыл бұрын
I watched him too for 10m and it was 4am, but I wasn't eating a kitkat... XDDDD😆
@pranjalvats465 жыл бұрын
In an alternate dimension, in some parallel universe, a version of mine is doing these exercises in one go without any break like this dude(SuperHuman efforts)! On earth I have to take some break after each set!
@dagreatgibson79575 жыл бұрын
Yah.. I'm not doing it!! !
@cristinagarcia1455 жыл бұрын
Cap
@bubba45164 жыл бұрын
This is my first day doing this and imma just say for all us beginners that it is tough, but just believe me we gonna get through this together 😀👍.
@variations228511 ай бұрын
One the of the best 10 min workouts out there, thank you 🙏💪
@t-james_975 жыл бұрын
I got so anxious for your phone when you were doing "Run On The Spot" at 9:13
@FraserWilsonFit5 жыл бұрын
Haha feels
@francek38925 жыл бұрын
@@FraserWilsonFit did you do only those exercises and got those muscles?
@georgizplay44825 жыл бұрын
@@francek3892 its possible to gain those muscles with only the exercises schown in the video. But not with doing it for 10 minutes. Its a large and hard process to look like him
@SteveJobsismyfather15 жыл бұрын
T-James ITS calles «run on the same phone»!!!
@jacobmanza53945 жыл бұрын
First time I actually competed the whole thing without rest through and through, woo!! Progress!!
@santosfitness90244 жыл бұрын
Hey I am relatively new to KZbin and I am a Fitness Channel. Could you help me grow my channel by Subscribing? If you enjoyed the videos could you like and comment what you may want to see in future videos? Thanks so much 🙏🏽.
@bigapestudios98475 жыл бұрын
Love the fact you didn't re shoot this until you had a clean set. Seeing guys in your shape loose balance and things helps dudes like me keep going when the struggle hits!!
@mobiusone99972 жыл бұрын
Your videos are the rare example of thumbnails looking like clickbait but are actually full of quality content. And you don't feel the need to talk, you just show it by action. Keep it up.
@JeremyDeLaTorre5 жыл бұрын
I’m going to try this workout for a month starting tomorrow, and I’ll comment back my results on September 29th!
@FraserWilsonFit5 жыл бұрын
Let's get it!
@EvoquueHD5 жыл бұрын
Same here! Been looking for a solid workout to try and this definitely seems like it's got great results👍👊
@christophfesseler3655 жыл бұрын
Me too im starting now
@burneracc25675 жыл бұрын
I will try too
@apyth47525 жыл бұрын
Same for me
@skyyoung6425 жыл бұрын
I really need motivation to get my life back together I have a severe leg injury and am finding myself stuck when it comes to pushing myself im 21 years old 5ft 10 240lbs I want to get back in shape like how I was before please push me to keep going
@ImTooLockedIn5 жыл бұрын
If you can't push yourself than you don't really wanna get in shape, you don't care enough to displine yourself to just do it..
@cplbird81795 жыл бұрын
Motivation comes later. Create the discipline to do what you need to do to get what you want. Seriously, sometimes that means simply going through the motions until your form the habit. Once you have formed the habit you can apply motivation. Motivation does not last, Discipline does. Dont mean to go all Tony Robbins on you but after each workout take, at minimum, 5 minutes to sit and reflect on how good it feels to have done something you said you were gonna do despite no one forcing you to do it... you have to attach good feelings to the things you want to incorporate into your life otherwise you'll relapse. Good luck
@misterfive55205 жыл бұрын
Straight to the point. I subbed.
@vrociety62765 ай бұрын
I will watch and following everyday Today is Day 1 of getting out of this rut i am in. I will start documenting my journey soon
@vrociety62765 ай бұрын
Day 2 of getting out of this rut
@vrociety62765 ай бұрын
I missed day 3, and did day 4, today is day 5, and i have done it
@vrociety62765 ай бұрын
Day 6 was skipped, Did day 7 today
@vrociety62764 ай бұрын
DAY 8 SKIPPED , Day 9 done I am realizing that i am skipping every next day I will now do them everyday, i will also implement running
@vrociety62764 ай бұрын
day 10 done
@v.raoshastri35675 жыл бұрын
Looks easy but want extreme dedication. 🤘I will try it at least for 5min. All the best my friend
@ozilicious77175 жыл бұрын
It’s my 18th day and now I am able to do the knee jumps. ❤️
@saramonteverde5274 жыл бұрын
mohamed uzman I was able to do them until I whacked my hand off a table and broke it
@ferretrevelvent67934 жыл бұрын
@Yeet Yeet (Btw love your username) R.I.P.
@nigelmascarenhas99075 жыл бұрын
I started getting up early and doing this from today! What are the expected results ? I feel tension esp. in Abs,Upper Arms as well as Legs! 💯💪
@kaoticone48795 жыл бұрын
You will get some tone. But in order to get a body like that is more than just 10 minute work outs every morning. Its also in the kitchen. Gym. And sleep. Those are the top key things.
@nigelmascarenhas99075 жыл бұрын
@@kaoticone4879 I'm thinking of doing this ten min exercise 3 times a week(Mon,Wed,&Friday). What workout do you think i should do on Tues,Thursday&Sat... consider Sunday as rest. I'm a 16 y.o. Skinny kid.I do limited workout only at home...no gym Thanks for the reply tho!
@virajpotdar81045 жыл бұрын
It is obvious .1st 2 days it will pain
@tomasjolin22985 жыл бұрын
@@nigelmascarenhas9907 do it every day but 1, your wasting your time if your only doing this 3 times a week and remember you cant work out of a bad diet
@nigelmascarenhas99075 жыл бұрын
@@tomasjolin2298 oh...i was thinking 2wice/3ice cuz of what he wrote in the description of the video. Also,what eating cycles would you recommend considering i have a fast metabolism and usually just have breakfast,lunch,dinner with random snacks in between. Btw...you recommend doing this same workout everyday ?
@NeerajSharma0334 жыл бұрын
Today is my first time. I could not do 2 or 3 of the exercises but I am sweating and liking it. Thanks
@jacobchampoux73724 жыл бұрын
Neeraj Sharma 🎉🎉
@pahilonaglennmarkm.77885 жыл бұрын
i just finish the entire exercise and to tell you it really feels good
@breadgor44494 жыл бұрын
I just realized I'm half way thru june and need to get fit
@malikshaban99355 жыл бұрын
I'll start this Workout tomorrow InshaAllah 😊🤗👍👌
@duelegend56964 жыл бұрын
Thank you Mr. Wilson You got me pumped up for the day
@javierlandry72463 жыл бұрын
Another one! (Monday)
@shottkala9695 жыл бұрын
Omg I finally completed the exercise using only the break in the video!!! It’s day 5 for me but I’m gonna keep going until I hopefully catch up with your pace!!! I’m only 15 so I can catch up!! (Hopefully hahaha) Your video is great thanks for the routine :)
@fritz0vall4255 жыл бұрын
Thanks, I hope this can help me stand up to all the bullies 👍
@oyadskrrt8955 жыл бұрын
U better start som sort of martial arts. I recommend Bjj or boxing/kickboxing it’s pretty fun too
@fritz0vall4255 жыл бұрын
xxxkebaption ok thanks 👍
@malik95565 жыл бұрын
DarkEclipse id recommend muay thai its a more brutal version of kickboxing
@oyadskrrt8955 жыл бұрын
TSM Lama Muay Thai is pretty lit tho with elbows but st my town it’s overpriced
@malik95565 жыл бұрын
xxxkebaption i go there 3 times a week and in a half year it cost 142€ so yee
@hishaam20505 жыл бұрын
This is to me the perfect body I wanna get. No bigger no smaller
@aminatmani79785 жыл бұрын
Agree, he has the ideal body
@NotaTrollJustRealistic5 жыл бұрын
Agreed however no normal person will obtain his built based on doing this daily as a morning exercise, if not I would of started this like yesterday
@aminatmani79785 жыл бұрын
@@NotaTrollJustRealistic well, if you're genetically gifted it would be possible or at least a lot easier than it would be for others. But the most important thing is food intake really..
@NotaTrollJustRealistic5 жыл бұрын
@@aminatmani7978 I won't say I'm genetically gifted but I'm above average and a lean 70kg however by doing this exercise in the morning daily won't make me achieve his built but I'm sure I will become ripped but the only way I see me obtaining t his built is if I hit the gym
@aminatmani79785 жыл бұрын
@@NotaTrollJustRealistic Yeah Honestly lifting heavier will give much quicker results
@tranngochuan90685 ай бұрын
Thanks for making video. It makes my day. Doing 10 minutr workour is a piece of cake for me now