10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).
👉Coaching Programs: www.fraserwils...
The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging
The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it absolutely serves as an asset to the v taper, in turn giving you a better looking set of abs!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
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Music:
Ship Wrek & Zookeepers - Ark [NCS Release]:
• Ship Wrek & Zookeepers...
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
• Heuse & Zeus x Crona -...
Cartoon - On & On (feat. Daniel Levi) [NCS Release]:
• Cartoon, Jéja - On & O...
3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:
• 3rd Prototype - Renega...

[@MACH-ft6zj]

I've been doing this exact workout every day since the beginning of December. So it's been over half a year now. With relatively proper nutrition (nothing special) and no other strength training, I was able to get a pretty neat six pack. Just wanted to share my story and remind you that it just needs a little bit of dedication and 10 minutes of your day to make a change in your life. Stay healthy!

[@shanez827]

Thanks for sharing bro, you should post some transformation video haha

[@dom5214]

it’s okay if you don’t want to but would you mind showing me like a transformation of before and after? because i’m trying to see how long it would take me if i did the thing you did.

[@MACH-ft6zj]

@@dom5214 I actually don't have any photos of the time before I started the workout... I would have loved to see the progress myself but as I said, I sadly have nothing of the time before :(

[@kyepatterson193]

what foods did you eat and stay away from

[@MACH-ft6zj]

@@kyepatterson193 nothing crazy. I was used to eating rather much in the evening, which I tried to change. I compensated this by eating a bigger breakfast than I before... In the evening I eat some fruit most of the time. Another thing I did change, was to drink more water (~3l) I do believe that it benefits you in many ways. But to put it in a nutshell, I didn't look for high protein food or something like that. Just balanced my nutrition habits :)

[@antonjaaa]

Hey there! Yes, you, the person reading this rn, listen... i started doing ab workouts this summer. It took some time to make myself do it and start a routine cause i'm lazy af and i just want to tell you that once you get past like the first week or two you kind of become addicted to it (in a good way) and it pushes you to do it almost every day. I also wanna add that my anxiety and mental health in general has gotten a lot better since i stared working out and i also figured out that i don't really focus on the way that my body looks but rather on the way that working out makes me feel and don't get me wrong, there definitelly are changes and i love that but the feeling of acutally doing something right for myself is what keeps me going... so yeah, get your lazy ass up and start working on yourself NOW! I hope that this motivated at least one person, have a great day and good luck!!

[@guillermovaldez5640]

Thanks for your motivation :)

[@antoniogambino903]

Are you starting to see abs from this ?

[@antoniogambino903]

Or atleast small improvement ?

[@jacktaylor7727]

I was very similar, I started in the summer of 2018 when I was 16, due to me not liking my body, but now i've been doing an ab workout every day for a year and a half now just turned 18 (with some days off with exception). But your right, you get addicted to it and when you first start seeing the results you never want to stop. I am the laziest person in the world and somethings I leave it for another day but never when it comes to doing my workout. It helps so much mentally as well as you said, feeling a huge sense of accomplishment when you finish it really helps to make you keep going. Keep pushing, it's worth it for so many reasons!

[@antonjaaa]

@@antoniogambino903 i am doing the Chloe Ting 10 minute workouts (i have 3 different ones that i switch depending on my mood that day) everyday and yeah, i do see changes but lately i've been eating kinda unhealthy so my abs are not as defined but i'll fix my diet so that i get more in shape again but yeah, it does work but you have to watch that you don't eat a lot of fast foods and stuff

[@S-Crew784]

This man is a legend. Starts the workout straight away and he only puts 1 ad at the end.

[@flightless838]

True dat

[@dawite8464]

it’s not even him who puts the ad, youtube always puts an ad at the end

[@andresavila1993]

Blizzard Gameplay lol true

[@rachelleharper3006]

I would like but I mean it’s my birthday day soooo

[@haiderali-rx5xf]

@@rachelleharper3006 happy birthday🤗😊

[@XeN-pg6mo]

Bro I’ve never felt so relieved to see an ad before

[@TayveonMcCullum-vc4do]

🤣🤣🤣🤣I thought I was the only one 🤣

[@tayyabdar3001]

😂😂😂

[@joshola353]

haaaaahaaaa frr

[@dreamerrt216]

lmao 😂

[@BebolutionHeadquarters]

TOP 1 💀😆

[@rickschreuder2271]

Doing this everyday while quarantined: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ rest day (i also train other things so i see that my body needs rest) Day 7:✅ (never stop 😏) First week results: I see clearly a diffrence already and i feel the core getting stronger and stronger. Let's keep pushing🙂 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ (rest day) Day 13: ✅ (one more day and then we got 2 weeks💪) Day 14: ✅ Week 2 results: Again i see diffrence! The most important thing is rest and doing the exercises right. Let's keep going💪 Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ (rest day) Day 20: ✅ Day 21: ❌ didnt do it bc it was my 18th birthday. I had a very busy day..... Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ (rest day) Day 29: ✅ Day 30: ✅ Day 31: ✅ Results: I think i did enough. I want to start with other exercises for the abs. My abs are getting used too the excercises. But i think i have developed a Nice sixpack and almost an 8 pack. My lower abs are a bit less but i can see them. Thanks fraser for these excercises it really helped allot. I recommend doing these excersises its very helpfull. Goodluck everybody with training! And remember summer is almost here😉🌞 Cya!

[@HunterAkalirai11]

Keep the grind up. I’m doing this twice a day and I’m on day 4. Football season is coming up and I need to put on some muscle

[@rickschreuder2271]

@@HunterAkalirai11 hahah goodjob bro think about the rest days 😉

[@lochlanscott518]

rick schreuder how are you on day 7 when you commented this 4days ago

[@blakeguarnieri4582]

Lochlan Scott he probably started the routine before he commented

[@rickschreuder2271]

@@blakeguarnieri4582 yes indeed ty

[@hrze]

Idk why nobody did this before. I mean, a lot of people like me just see the comments for this. *30s per exercise SECTION 1 LOWER ABS 1. Scissors Leg Raise 0:13 2. Leg Raise to Hip Up 0:43 3. Reverse Crunches 1:13 4. Flutter Kicks 1:43 5. Rest And Stretch 2:13 SECTION 2 OBLIQUES 1. Russian Twist 2:43 2. Side Oblique Crunch (30s per side) 3:13 3. Side Oblique Crunch 3:43 4. Side Plank Rotation 4:13 5. Stretch and Rest 4:43 SECTION 3 UPPER ABS 1. L Toe Touches 5:13 2. V-Sit Crunches 5:43 3. Bodyweight Crunch 6:13 4. Explosive Sit Ups 6:43 5. Stretch and rest 7:13 SECTION 4 CORE AND INNER ABS 1. Plank Knee Ins 7:43 2. Extended Plank Ups 8:13 3. Stomach Vacuums 8:43 4. Stomach Vacuums (this time down on your knees) 9:13 5. That's all, boys. :D

[@finn2760]

Thanks mate

[@ahumanbeign644]

Ty homie

[@HonkinChonker]

Ty

[@MrDannyddog]

Not all heroes wear capes... Ty

[@zarko33]

🙏🏼💪🏽

[@swetasmitapanda967]

I liked it because he doesn't waste time in introduction

[@Tbnd_heartless]

I liked yo comment because you said nothing but facts

[@velistabennett4526]

so did I

[@hazanko7104]

💯

[@papiowen1167]

@@Tbnd_heartless i like your comment you because u spreading positive vibes

[@aenguspatterson4512]

Same I liked it because no intro and he also called us a legend at the end

[@Animemoments333]

Over the course of 3 years I’ve probably watched this around 200 times and it’s fair to say the results are worth it

[@zaydenandersen8631]

Good job keep up the good work brother

[@Animemoments333]

@@zaydenandersen8631 Ty man

[@africankid9318]

I’ve watched this probably like 170 smth times, and yeah the results do show, it’s just that I have like an average body fat percentage, so it’s hard to see at times.

[@Ryan-mr4xl]

Its just 30 seconds each exercise, i dont think it will develop abs? If you were doing it than tell me if you get abs?

[@SammySwash]

@@Ryan-mr4xl 30 seconds is more than enough bc youre doing more than one excercise

[@bobbymurphy5610]

Mad respect for putting the ad at the end of the video instead of it interrupting the workout

[@raynertube8791]

Ya I thought the same thing

[@chillosnapper]

Bro I had to watch 3 ads before getting to the workout lol

[@crusaderman4043]

@@chillosnapper Its just KZbin, not him, for the ads at the start or the end

[@tacooo1888]

If your watching this for the first time your already a step closer to your goals than you were yesterday. Keep up and don’t quit trust me it’s worth it.

[@Karthik2k06]

Umm guys i get like a bend in my back while doing the lower ab ones and i feel the burn in my upper abs. So how to fix it??😅

[@symonparent]

Thanks, this is hard!!! haha

[@joshuaadams6565]

I think I’m dead 😮‍💨

[@whatyouwactchinurfreetime]

No im done i threw up 2 minutes in

[@tacooo1888]

@@whatyouwactchinurfreetime keep going that’s part of the process

[@lukewilkins3737]

Straight to the point, this is how these videos should be

[@brechtdelrue9382]

Target: 30 days Day 1: first exercise was difficult because off my hernia, side plank rotations were new so I was struggling with that. I could finish the rest of the workout Day 2: first two exercises were difficult, the other exercise went okay but I need to improve my form Day 3: went good, felt my abs good from doing the workout yesterday Day 4: had difficulties with the last 2 exercises Day 5: L toe touches hitting different 😅 other exercises went okay Day 6: was hot in my room but could finish the workout Day 7: did the russian twists with a dumbell (5kg) to make it harder Day 8: went a lot easier than day 1 but need to grow so much more Day 9: russian twists were difficult Day 10: bad day, felt sick but needed to do this workout for my mental health Day 11: V sit crunches were heavy Day 12: okay Day 13: Russian twists hit different Day 14: Had a good day, tomorrow is a special one: the half of the target :) Day 15: I made it to the half, up to the next 15 days cmonnnn Day 16: feeling great doing the workout Day 17: I had to do the workout in another environment so it was less comfy but we did it :) Day 18: Extended plank ups went difficult, the other exercise went ok Day 19: Had a good day, extended plank ups went better than yesterday Day 20: okay, feeling stronger and stronger Day 21: can someone who reads this give me some motivation? ;) Day 22: Reverse crunches went difficult, I'll do it better next time Day 23: reverse crunches went better :) Day 24: okay, had backpain Day 25: Russian twists went difficult today Day 26: I like the L toe touches exercise Day 27: okay, feeling stronger Day 28: Backpain so my muscles were tired Day 29: One more day to go Day 30: I made it!! Proud of myself that I persevered. I can see my abs better than when I started doing the workouts. Next target = 50 days Day 31: had a good session today :) Day 32: V sit crunches are going better and better! Day 33: Backpain but I could finish the workout Day 34: okay Day 35: It was the last day.. My body needs some rest. I will do the workout a few times a week and keep you updated :) PART 2 (10/03/2024) day 1 (10/03/2024): was a long time ago training my abs. Felt hard but I did it, on to the next daysss Day 2 (12/03/2024): I think that adrenaline was the key of my succes yesterday. Today was hard, couldn't finish the russian twist and V sit crunches. Up to the next time 💪

[@randomstuff5134]

update

[@blakeplummer2826]

day 1 starting the grind

[@shaunmango6499]

​@@blakeplummer2826 day 1 over here as well

[@animationpaint8]

@@blakeplummer2826 Same dude.

[@corruptedregent714]

Have you seen any slight changes yet? I did this workout about 4 months ago and my abs were showing but then I quit due to injury and I'm planning to start again

[@ndylan5388]

been doing this for 2 months and went from nothing to a 6 pack. trust the process

[@bonaseraproductions1460]

Everyday?

[@albinjohn6920]

Nice work 👍

[@wennborgscompany1505]

Did you do it every day or did you rest some days ? What did you eat?

[@jackrosaless]

Wennborgs Company Do what ever floats your boat man. Eat clean and do this everyday or so. You got it

[@ndylan5388]

Wennborgs Company did it every day, and i’ve been eating pretty healthy, but you can skip the diet or do it every other day if it’s easier. it would probably just take longer

[@realestofthereals]

didn't see any timestamps for each workout so I'll do it myself 0:13 scissor leg raises 0:44 leg raise to hip up 1:13 reverse crunches 1:44 flutter kicks 2:14 rest and stretch 2:44 russian twists 3:14 side oblique crunch 3:44 just on the other side now(side crunches) 4:14 side plank rotations 4:44 rest and stretch 5:14 L toe touches 5:44 V sit crunches 6:14 bodyweight crunch 6:44 explosive sit ups 7:13 rest and stretch (cobra stretch and child pose) 7:44 plank knee-ins 8:14 extended plank ups 8:44 stomach vacuums 9:43 now you're done congrats king 😽

[@frognov8201]

rest and stretch he did cobra stretch and child pose if u want to be more specific

[@David-jn1gg]

@@frognov8201 I can't do extended plank ups after working out. Should I do abs workout at a separated day

[@Uraniumpage09]

Thanks

[@curriedsnagz-fn.1667]

@@David-jn1gg I do this on my rest days after work man

[@MaharlikaAWA]

There were 2 different kinds of stomach vacuums.

[@kareembadr7697]

I’ve been doing this non stop why don’t my abs have colors

[@kareembadr7697]

Arknid ik it’s crazy I have done it multiple times I want my colors 😡😡😡😡🤣

[@kareembadr7697]

Arknid ahhh makes sense I haven’t ate the energy skittles before the workout lemme try again

[@JairoTorne]

jajajajjaajjajajaja amazing

[@hunterepicness4303]

Wait don't keep doing the same exercise everyday nonstop because you body adapts and therefore it will get used to this exercise and therefore this exercise won't be as effective after a week as it was on your first day. Do different ones of his, Fraser has a lot on abs, when you keep doing different ones your body can't adapt to it right away and it keeps getting hit with new stuff and so it tones it and builds muscles (abs) so that it can actually take on any exercise you hit it with. (The last part is my guess but it does make sense).

[@kareembadr7697]

Hunter Epicness Ik I am being sarcastic

[@mystyt8031]

Been doing this ab workout for over 3 years. In the best shape of my life. Thank you Frazer Wilson ❤

[@graysonb-c2854]

30 SECONDS EACH Scissor legs Leg raises Reverse crunches Flutter kicks REST Russian twist Side crunch each side Side plank rotations REST L Toe Touches V sit Crunches Bodyweight crunch Explosive sit ups REST Plank knee ins Plank ups Stomach vacuums

[@ashtavarun8924]

just what i needed

[@ardiprasetia8044]

@LandPiercer S i've heard that too, and i think we dont need to strecth in every rest

[@SleepyMamaBear-]

LandPiercer S stretching can help activate the muscles and relieve tension but it can also weaken them temporarily. Just do what feels best for you!

[@user-mr6ep2tg6i]

Nice

[@gav-ce5cm]

@-- oh yea lol

[@jacobinman3813]

For anyone trying to get in shape and are finding it difficult. Just remember that the hard work you put in is what gives things value ‼️

[@nic1593]

King ❤

[@awpidaras1440]

Legend🗿

[@OmPrakash-lg8zo]

His videos are the best 1 - perfect exercises 2 - no time waste in intro 3 - relaxing music 4 - (You suggest) 5 - all points are true Thanks for 1 thousand likes 👍

[@Alex-fv9dv]

4 is bullshit

[@thomasturbato2189]

@@Alex-fv9dv saying 4 point is bullshit but saying 5 is right makes a paradox

[@Alex-fv9dv]

4 and 5 are bullshit

[@Bcole30xs]

@@thomasturbato2189 🤣

[@shaimistry1149]

4 is bs. This is only targeting your abs. There are many other muscles you should work on to get a good body. And a gym works them

[@gusiongobel4736]

Bro, this why we like your videos no talking. Straight to the content

[@oskar8918]

Did you notice that, the guy behind you literally follows all your steps?

[@claudiozeze2442]

@JOHANNES LUCAS DSOUZA I hope you are joking

[@FraserWilsonFit]

What a copy cat!

[@prankcial4187]

😂😂😂

[@diegosarmiento6266]

@@claudiozeze2442 i can see you dont know what a joke is

[@alisonnash155]

Oskar it’s a Mirror

[@hsuke]

Whoever is reading this, keep on grinding, do it for yourself bro stay strong and work hard brothers

[@LazyAgent08]

Thx bro I needed this😭

[@shawtywm]

Thank you bro you too 💪🏾 we got this

[@hsuke]

@SweatGod keep consistent, do the vid properly and results will be guaranteed. Consistency is key brother

[@eduardocampos7298]

@SweatGod it takes time

[@eduardocampos7298]

@SweatGod I just started my fitness journey. I understand that I won’t get results in two weeks but I have to be consistent to get results.

[@jafarworkout7506]

The fact that all of his workout programs are free is actually mind blowing

[@levirudolph8385]

Yea lol

[@levirudolph8385]

I knee right

[@ethanmoore6383]

@@levirudolph8385 hi knee

[@aan2538]

You’re on KZbin, what do you expect?

[@topop6765]

@@aan2538 KZbin premium

[@FitterDaily]

Shoutout to everyone doing this in there room keep it up man and soon you´ll be shredded 💪🏾

[@Jaykk02]

SECTION 1 LOWER ABS 1. Scissors Leg Raise 0:13 2. Leg Raise to Hip Up 0:43 3. Reverse Crunches 1:13 4. Flutter Kicks 1:43 5. Rest And Stretch 2:13 SECTION 2 OBLIQUES 1. Russian Twist 2:43 2. Side Oblique Crunch (30s per side) 3:13 3. Side Oblique Crunch 3:43 4. Side Plank Rotation 4:13 5. Stretch and Rest 4:43 SECTION 3 UPPER ABS 1. L Toe Touches 5:13 2. V-Sit Crunches 5:43 3. Bodyweight Crunch 6:13 4. Explosive Sit Ups 6:43 5. Stretch and rest 7:13 SECTION 4 CORE AND INNER ABS 1. Plank Knee Ins 7:43 2. Extended Plank Ups 8:13 3. Stomach Vacuums 8:43 4. Stomach Vacuums (this time down on your knees) 9:13

[@JO-ey6fq]

thankyouuuu

[@gav-ce5cm]

Lemme just skip to the end

[@flips8319]

Thanks bro👍

[@irnfist1256]

Legendd

[@nahuela.rebolledo5165]

1:13 2:43 5:43 7:43

[@m.m606]

Since a lot of people doing it Here we go(: Day 1:✅ Day 2:✅(burning like hell but done) Day 3:✅(actually getting used to this) Day 4:(rest)🔋 Day 5:✅(starting to see results💪🏽) Day 6:✅ Day 7:(rest) Day 8:✅(happy new year y’all) Day 9:✅(it’s piece of cake now) Day 10:(rest)❤️ Day 12:✅(hell yeah we’re doing it) Day 13:✅ Day 14:(rest) Day 15:✅ Day 16:✅ Day 17:✅ Day 18:🔋 Day 19:✅ Day 20:✅ Day 21:🔋 Day 22:✅(issa routine) Day 23:✅ Day 24:🔋 Day 25:✅ Day 26:✅ Day 27:🔋 Day 28:✅ Day 29:✅ Day 30:✅(fucking did it❤️) Ok doing this for support nothing else👍🏼❤️ Thanks for all the love and support guys❤️

[@asmundlunde5604]

Keep it going💪👍

[@WhyOnlyPresidenCanHaveNoDegree]

I start doing this with you

[@m.m606]

TombMaskSensei 6666 hell yeah lets go

[@abbyh4786]

you got this I’m starting today !!

[@gpedrosa1]

Don't u need 2 rest?

[@GodTry]

0:13 scissor leg raises 0:44 leg raise to hip up 1:13 reverse crunches 1:44 flutter kicks 2:14 rest and stretch 2:44 russian twists 3:14 side oblique crunch 3:44 just on the other side now(side crunches) 4:14 side plank rotations 4:44 rest and stretch 5:14 L toe touches 5:44 V sit crunches 6:14 bodyweight crunch 6:44 explosive sit ups 7:13 rest and stretch (cobra stretch and child pose) 7:44 plank knee-ins 8:14 extended plank ups 8:44 stomach vacuums

[@Thelaggynoob777]

TY I need this

[@thatoneguy_2005]

Goat ❤

[@myotheraccount2]

shut up and do the whole 10 mn workout ⚠

[@g3rbl]

bro you are a god thank you

[@InfinityOver0]

Bump

[@bleepyblorp]

I’ve been using this specific video and other videos of Frasers for about a little over a month now, in that months time i’ve gone from 209 lbs to 193 lbs and i’m finally seeing some development in my ab area but now quite there yet but I will get there 😊 Edit: As I revisit this video I am now 188 lbs and reached one of my goals which was losing at least 20 lbs. This guy has been a wonderful help for me.

[@kristinexxus3538]

I’m proud of you, stranger

[@ShaquilleOatmeal842]

I am also proud of you stranger 🙂🤚

[@donnietan9901]

I love how he keeps looking at the mirror like “Damn son looking good!”

[@LJ_Brostep_Productions]

thats the reward

[@emdanah1662]

Lmaoo

[@phoebewu1915]

Donnie Tan that‘s the reason he put a mirror in the place he does exercise. If not, what is the use of that mirror？😂

[@darthmath1071]

@@phoebewu1915 checking his form

[@starvinafricanchild6189]

Confidence is probably high.. hell I would be looking at myself too if I was aesthetic pleasing

[@fxlxpxk]

hey everyone! so, i first visited this video a year ago… i had been motivated to do something, because i was very skinny and weak. since then, i worked out very hard almost every week, like 4-5 days a week. my first results were noticable in around a month or two, that kept me motivated and i also started to work on my legs, arms, chest, back and oberall my whole body. i came a long way and i must say, its worth it, every day was worth it. so thank you fraser! and for everyone who reads this, dont give up, youre stronger than you think! go for it

[@landoncena7261]

Exactly

[@NukeFelix]

I've been doing this for the last 2 months. At first I only did it every other day, now I'm doing it every day (sometimes even on the rest day), and I can really see progress. I went from nothing, and had of belly fat (still have a little), but now I can see the six pack blooming. It's quite fascinating and addictive feeling seeing the results actually showing.

[@tortletastic5524]

thank you for addressing this i will start immediately to see my progress, keep on grinding champ💯

[@Player-001]

Abs work out doesnt have a rest day man

[@sebastianpalikrousis4322]

💯 yessir

[@Logan-nz2jx]

how long did it take you

[@bigrom8701]

@@tortletastic5524 update?

[@Olebollee]

Been doing this for a week and already seeing progress! 💪👏

[@superbabygyangye]

Scissor leg raise Leg raise to hip up Reverse crunches Flutter kicks Rest Russian twist Side Oblique crunch Side Plank rotation Rest L Knee touches V sit crunches Crunches Explosive sit ups Rest Plank Knee ins Extended Plank ups Stomach vacuums Stomach vacuums breath out

[@92William92]

I'm looking for this , thanx

[@Revelsed]

God bless you😂

[@HamFriedR1ce]

everything is 30 seconds?

[@Revelsed]

@@HamFriedR1ceyes

[@HamFriedR1ce]

@@Revelsed just did the workout and its actually really good

[@swiftlessytvlogs5637]

I’ve watched your videos for a while now about 2018 summer, I was fat and unfit I was bullied at school occasionally and it really lowered my self esteem, I’d get very upset and talk to my parents and ask if I was fat one day I wanted to try ab workouts half were quite bad and forced you to work one muscle and by the end you were in agony plus, it didn’t do much, it was summer and I watched to look good, we were on holiday and it had a pool I didn’t know much so I just started exercising to see where I’d get, there was a swimming pool so I started doing 25 laps a day, and occasionally jog, although I had awful cardio so I stopped very quickly, the holiday was quite long, 2 months or so, anyways I’d do some skipping and those brutal ab workouts, which didn’t do much, which is when I stumbled onto your channel, I quickly started getting better, and I found out about dieting, so the 25 laps turned to 50 and my skipping lasted longer and I could feel abs under the fat, I was genuinely so excited, I proceeded to train, with your workouts and it was a mixture of building muscle and burning fat, about 1 month into the holiday I’d just finished 75 laps and I was getting out of the pool and my Dad told me to stay and tense so I said ok and he took a photo and there I could see feint abdominal lines it was amazing for me it was working so I carried on dieting and working out my cardio had vastly improved and by the end of the holidays I could see a feint six pack I carried on working out and I learnt more about staying fit and healthy and I keep the working out a bit lower in schools but each holiday I got better and better and now I have a full six pack with V lines I’m definitely not as shredded as you but I’m trying! So thank you so much all the videos you’ve done have helped me physically so much and its amazing to feel this way, these workouts changed my body for the better, Thank you!!

[@samoblinger1922]

SwiftlessYT Vlogs good job man

[@hafsahasif361]

Nice work man. 👍🏻

[@FraserWilsonFit]

That's amazing brother, thank you so much for sharing your journey!! You've worked so hard and should be very proud, keep pushing and striving forward! 💪

[@Leon-mo5lo]

SwiftlessYT Vlogs congrats bro!

[@c9mang053]

@SwiftlessYT Vlogs recommend any exercises that u think specially helped to show abs?

[@puffo3]

One like is for how many days i will work out

[@nanoshinnnnnnnnn9953]

179 are still up for the challenge

[@savagehunter3509]

Nadooosh Alhouti 238*

[@davylaird6052]

SavageHunter350 _ 241

[@olispink6168]

Everyone 243

[@damaxic23]

Iddy FN 244

[@musickiwi900]

Hey ima do this exercise everyday till christmas! Wish me luck guys Edit: I would just like to give my congratulations to all the people that have started the journey too! You guys are epic 💪 Edit 2: After doing this exercise for 3 weeks straight.. I can see my abs forming!! Super pleased that ive made it this far ! Plenty of days to go but I know I can do it!! Edit 3: Wow What an journey it has been! I'll keep on editing on this comment to tell you how much further I can go with my abs! But for now I think it's time to try other vids.. MERRY CHRISTMAS AND HAPPY NEW YEAR ❤❤ Edit 4: Hasn't been the best start to 2024... went to the beach and got sun burnt on my legs 😔 super hard to even walk sometimes. So I've had to have like 4 rest days which sucks cause it was actully working... BUT I don't give up easily 😉 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day4 ✅ Day5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ (wow 10 days already!!) Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ (Today went awesome) Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ (see ya in 24 hours lol) Day 23 ✅ (did ya miss me ??) Day 24 ✅ Day 25 ✅ Day 26 ✅ (Today was super hard) Day 27 ✅ (better then yesterday) Day 28 ✅ Day 29 ✅ Day 30 ✅ Day 31 ✅ Day 32 ✅ (Sick today, so had to take more time throughout the exercise and form may be bad) Day 33 ✅ Day 34 ✅ Day 35 ✅ (One More Week!!!) Day 36 ✅ Day 37 ✅ Day 38 ✅ Day 39 ✅(did it with my cat) 😂 Day 40 ✅(cat with me agian) Day 41 ✅ Day 42 ✅ (The End) 😔

[@Simplythatdude0]

I’m going to do it with you it’s only my second day tho but I guess you will have 1 more day than me ✅ day 1 ✅day 2 ✅day 3 ✅day 4 ✅day 5 ✅ day 6 ✅day 7 ✅day 8

[@Simplythatdude0]

@@musickiwi900 thank you now let’s get it done

[@andygarcia3772]

You'll definitely see progress by then 💪🏽

[@Simplythatdude0]

@@FastUpdates of course you can

[@Beimaksas]

Yo can I join too? Day 1 ✅ Day 2 ✅ Day 3✅ a little difficult was that muscle is sore Day 4 ✅

[@nikkihadad]

who else suddenly gets a shock of motivation at 2am realising they have to force their glow up?

[@roguesamurai7669]

Did this at 3:00 am 😂 I thought in was the only one

[@Cxldest_D1]

Reuben Mathis IV worddd

[@nikkihadad]

Reuben Mathis IV omg yess lmao

[@co7079]

literally last night at 4

[@rosiehunt1676]

Me bro

[@georgepetran151]

day 1 : dam this workout good (will post daily progress) day 2 : holy shiet got abs (jk it aint possible without diet ) day 3: goin strong day 4: exercises seem easier day 5: abs are strong day 6: rest day 7: lost 1.5kg with help of diet. still a lot to go for a 6pack day 8: could nt do anything cuz i was away next day big day day 9: ✅ abs are slightly visible with good lightning day 10: whew day 11: got a small injury yesterday so today not done :( No rest from now on lets goo day 12: FeelsGoodMan day 13: woohooo day 14: abs are visible with good lightning but I still have high bfp. will work on that day 15: today was my brothers birthday, so cheat day but still did it. next 15 days I will stop eating added sugar and cut calories. LETS GOO day 16; done day 17: dead tired so no day 18: done day 19: also done day 20: done-zel washington day 21: done day 22: abs visible, but still got fat to lose, lets goooo day 23: done day 24 done day 25: done day 26: done day 27 : done6 day 28:done day 29: done day 30: done , forgot to update y all. been a nice challenge, pretty hard the first days but then it all seemed easy. I don t currently have a 6 pack, because my bfp is high, some inches gone away and i can feel my core and abs being stronger. I encourage all to do it, if they want to see pretty decent results peace.

[@galacticburger4789]

How many times a day?

[@richieba4633]

hows it going with the workout ? does it work good?

[@ivenvicii8677]

Richie Ba once is enough i do it twice tho once at 4pm and another at 1am

[@georgepetran151]

@Chase VanEss once a day, but I push hard

[@georgepetran151]

@@richieba4633 yes, my core is very strong now and I can start doing calisthenics exercises without problems

[@Thomas-gq1kp]

Been doing this and other ab workouts for about 1.5 months now and already seeing progress. Just wanted to spread the word that only 10-20 mins of your day can make a huge impact on your health and body.

[@aaronho8777]

Headed to Vegas and this has been my workout routine for the past few weeks. Most def see myself getting leaner and more than anything, the discipline it formed has got me feeling much more confident in myself.

[@zakary-_-7982]

If anyone sees this, then please keep doing these work outs because they really help. Been doing it for 2 months now and oh boy they are showing now!

[@Sidney3421]

How long did it take for you to see results?

[@zaqchipping5531]

🎉

[@jshdhsjshsy5173]

2 months update❗️ I have been doing these exercises for two months In a couple of series, I saw the first results after 3 weeks when I had a week off due to the preseason From the visible line on my stomach I reached 4 packs I am proud because I did something good for myself in just 20 minutes Sorry for bad English, not my main language

[@bwcafishing]

Thanks for the update!

[@Jalen_Milroe]

Yo English I fine actually lol

[@phianringamangpanmei1120]

Your English is not bat,it's good

[@rhydellpagador4415]

Did you do it everyday? Or only 3times a week?

[@jamesanderson3051]

Not 20 its 10

[@Mission-vn6ey]

Is it just me or did flutter kicks wreck your stomach and feel liked you've been stabbed 6 times, but was the best exercise out of them all! Thank you 👏

[@ZJKOA]

For me it's the Russian twists. They kill😂

[@driippii7759]

Faxxxxx

[@sheessiddique8258]

@@ZJKOA lol i cant do them without my legs falling

[@ZJKOA]

@@sheessiddique8258 Same. Its hard😂

[@AdamBoodeea]

And reverse crunches

[@lukeholmes6437]

Anyone who is reading this you have to keep working hard and trust the process. Your abs will come in over time. I’ve only been doing this for 2 months straight and I have a nice six pack.

[@Aniket_Shaw_04]

How many sets of each exercise we'll have to perform??

[@lukeholmes6437]

I only do one set of each exercise

[@travisdike6811]

​@@lukeholmes6437Like every day for two months straight?

[@imabejorgegomez7165]

⁠@@travisdike6811yes he said for two months straight which means everyday

[@sixk1268]

u do it every day? or how often?

[@finexxe557]

I already had abs before this but unlike other lower abs exercises this one actually makes me feel like I've worked them out

[@cedricasdfghjkl9151]

Same but it wasn't tiring

[@bealpha5951]

Bro…. The burn is crazy. Literally FEELS effective

[@poppyx-hu9gx]

Is tjat good or bad

[@finexxe557]

@@poppyx-hu9gx good

[@zedxd9826]

​@@cedricasdfghjkl9151 what was the result for you after I tried this work out I didn't sweat that much and didn't feel tired. Do I gain muscles when i don't feel that.much tired

[@Tyler00]

Started this 3 days ago and decided I'm going to post updates here because I know posting them somewhere publicly will help keep me motived. Gonna be pretty descriptive first 7 days before just stating whether I completed it or not just so I have something to look back on.... Goal is to do this for a month and after 1 month, change to a different ab routine so my muscles don't get too used to the exercises. May eventually rotate back to this one. 25 years old, 5'9" 152 Day 1: Completed. No issues getting through it but can definitely tell it worked my abs hard. I'm sure I'll feel it in 12 hours lol. Day 2: Completed: Woke up and my upper abs were insanely sore but not so much lower ones. Decided on day 2 of workout I'm going to really focus on my form for the lower abs exercises to make sure I'm engaging them properly. Day 3: Completed: I woke up and holy crap my lower abs were on fire. Spent a good amount of time stretching before today's workout to make sure I wasn't going to injure anything. Workout burned like hell. Definitely taking a rest day tomorrow to let my muscles repair. Day 4: Rest: Actually did some pushups and squats this morning since they still engage the abs without working them. Feeling good, ready to start back up tomorrow. Day 5: Completed: Definitely kicked my but this morning but in a good way. Definitely hurts in the moment but I feel so good the hour following this workout. Could definitely get addicted to that feeling lol. Day 6: Completed: First morning I didn't wake up sore from the day before. Not sure if thats a good or bad thing but Day 6 done. Day 7: Completed: 1 week physique check: Wasn't really expecting to have much to say here as I didn't expect to see any noticeable results after just 1 week but there definitely are some differences. Particularly the skin seems to "hug" my stomach tighter. When I started this, I didn't really have much fat at all around my abdominal region besides a little bit around my obliques/lovehandles. I just didn't have abs lol. I don't think I've lost any additional fat in the last week but theres no question I definitely look leaner which is encouraging. Day 8: Rest Day9: Rest: Wasn't planning on a rest day but its all good. Will get back at it tomorrow Day 10: Complete Update: I’ve pretty much switched to just doing this every other day as it’s a pretty easy routine for me to keep. Will update again at 1 month Update 2: Appreciate the comments. Results are coming along slowly but I feel great! I'm sure if I switched up my diet a bit I could see results faster but its nice that I am getting somewhere without having to switch up a whole lot. Makes it feel less of a chore of more of just a part of my routine. Definitely in it for the long haul, not a sprint.

[@klimentgamelo8923]

can someone else comment so I can see thy results

[@CH-kh6lg]

Just a tip - your muscles don't "get used" to an exercise - you could do the same exercise with proper progressive overload and see the same if not better results than if you switched it up every week.

[@СонькаЭкспресс]

legend

[@crodixcrodix2052]

keep it going bro u got this :))

[@laalexander_football2895]

Tysm appreciate the updates

[@joaoman1139]

i have done this for so many times that i consider you my training partner, i left me smartphone at my side and it seems like we 2 are doing it together, youre amazing.

[@nidalgxhf]

Lol

[@garlicknots]

How’s the results?

[@airblade8287]

It's even funnier with your pfp.

[@Vomitbukkake]

5:02 "Hold me close til I get up.."

[@darken2498]

*I have done this for so many times*, that *I consider you my training partner*. *I left *my smartphone at my side and it seems like we *two are doing it together, *you’re amazing. Everytime I did * I corrected a mistake.

[@TragicTacoz]

Been working out for the past year and a half. Down 140 lbs from 430and seeing muscle definition for the first time in my life. The only places i have left to really build is my stomach and back. Now that im under 300 i finally feel comfortable doing situps and can do 50 total in 3 sets. To anyone else reading this, i know its hard. I know the road seems long, i know the struggle of waking up every day and wondering if im even getting better. But i did. And you will to. It hurt at first, and i hated it. But now i cant describe the joy i feel after working out almost my whole body and not being sore the next day. Not wondering if i made progress. Its worth it. I promise you, all your hard work will pay off. But most importantly theres something else i want you to know. You're beautiful regardless of your weight, and your weight does not measure your worth. You matter and deserve love just as you are. The most important thing to remember is to train because you love yourself, not because you hate yourself. Because the heavy you needs love from you, more than anyone.

[@kestonloewen3656]

Going to do this every day for 30 days I’ll keep you posted like to remind me. Day 1: before I start this work out I can see a little bit of a small 4 pack when I flex. I’ll keep you updated on progress Day 2: today my abs were sore but not horrible. Workout felt the same. Day 3: wasn’t near as sore today and workout is starting to get easier. Day 4: wasn’t sore at all today and workout was easier. My stomach is becoming less soft and overall just a little more fit. Day 5: now that everything is just the same thing everyday I’m just going to be commenting “done” everyday and update you on the progression of the abs every 4 to 5 days. Feeling great! 👍🏻 Day 6: done Day 7: done ✅ Day 8: done ✅ (update tmr) Day 9: seeing some very good progress in upper abs. They are starting to show without flexing . Still can’t really see bottom 2 but that will be my goal with this workout👍🏻 Day 10 done ✅ Day: 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅

[@kogabriga7226]

yay!!

[@user-gg5hy1lo2y]

Remember your diet is also very important. Keep up the great work!

[@wildcat2695]

commenting to see the difference hhaaa. good luck on your journey mate

[@wabz9850]

Hell yea man keep us updated

[@ThePraetorianOfTerra]

Interested to see where this goes. Good luck.

[@marknzasi3318]

I finally did the whole workout without taking one break! I feel great! Consistency is key!!

[@tate7908]

nice!

[@tate7908]

@@bashanmcintosh3513 ikr

[@jonfrxnz_]

0:13 - lower abs 2:40 - obliques 5:11 - upper body 7:41 - core & inner abs

[@matilda232]

You angel :')

[@vanpengl287]

Thx bbygirl

[@joshuamorales-xx6ck]

thank you

[@roanoazoros1fan358]

Thanks

[@ItzMooviee]

🎉🎉

[@jonahfiegel8755]

Just coming back to this video after using it a couple years ago, still have a 6 pack and have recommended this video to countless people. Amazing video

[@Gainsnoah]

I've been doing this everyday for 6 months now, and got a 8 pack. It is one of the best ab workouts out there.✊

[@kshitijsingh2412]

You know what my friend you already had 8 pack it was just uncoverd

[@piersmason2.017]

@@kshitijsingh2412 lol

[@bluebone6531]

@@kshitijsingh2412 i have been doing his workouts for 2 years i have like a 12 pack now.

[@zionstayfit920]

@TwoTin right lol

[@TheAnhista]

8 months, a lot of cardio and dieting and a lot of this ab routine. 83 to 69 kgs.. i can see my abs for the first time in my live. Thank you!

[@edis834]

Congrats that's awesome!

[@crazycase8058]

I am hoping I can do it next

[@alexanderzarris1170]

This was the perfect difficulty. I struggled to do the planks at the end of the workout the first two times, but now I've built some strength and endurance and it's amazing! I'm dead at the end of it, but I can finish it fully and it keeps me motivated to do it again:) Thanks so much for this!!!!

[@Tristan_688]

Same with me the plank up we’re like insanely hard

[@deadopsgx8578]

You should add some more time if it's getting easy

[@Krungle-00]

To all the people who are maybe just starting or want a little motivation to keep going, you’ve got this, I’m 14 and I’m starting this grind, I’ve just hit my 3rd consecutive day and I’ll say, some things sure are a workout, but that’s the whole point, I mainly struggle on the plank ups and butterfly kicks but I’ll get there eventually. Keep all your heads up kings and keep going!

[@alittlebitdumb562]

Im also 14, have been doing this for four weeks now! Only missed 3 days!

[@aperson0001]

Just started my journey I hope it turns out well

[@Henry-mg1ye]

I’m only 13, I have already been going for almost a week

[@ryanmcgauran5087]

I’m nearly 14 and I’m starting today, and planning on doing it for the whole summer

[@minerocksyt1832]

Hi this is my 1st day and this comment motivated me because i thought i was the only kid doing this workout and btw i am 11

[@eddymanzano-pineda8288]

i’’m a 14 year old trying to accomplish having a six pack by the end of this year 🤙🏽. Day 1: ✅ i felt a bit sore Day 2:✅ Day 3:✅ i’m getting to see that line in the middle of my abs/stomach💪🏽 Day 4:✅ i’m starting to get motivated by doing this workout :) Day 5:✅ Day 6:✅ Day 7:✅ i’m loving the workout, i’m feeling my core getting stronger and stronger

[@zvj3rka961]

Man I have been doing this since october 2021 and my abs is very good now. Thanks a lot 💙

[@marie-laurecurie915]

Do you eat healthy?

[@riice9978]

@@marie-laurecurie915 yea you need to eat healthy, thats as important as the training itself

[@ToxicGamer-hx1lk]

Really bro you do this exercise everyday or how many rep

[@frog5424]

@@ToxicGamer-hx1lk I set goals every time I workout, and if you’ve worked out before, and know you can do 100 sit ups, then do that, set goals that you can reach everyday, but don’t make them easy, when your body starts to feel pain, that’s when it works

[@frog5424]

@@ToxicGamer-hx1lk also, I do more amounts than in the video, and I do about 2 minutes for each workout, or a certain rep goal (100 for me, doesn’t mean it’s the right one for you though, you decide what rep count is good, once you start to feel pain, double the amount you already did after pushing through a few reps feeling the pain) sometimes I don’t have time to do all the workouts in the video, but I’m working up to it, but I still do a lot of reps for each one

[@hubson1443]

I'm here again, this time for good. My lazy-ass recently get back for regular working, now i add this 10 minutes. Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - break Day 6 - sadly break, I was feeling ill the entire day, must've eaten something Day 7 - done Day 8 - done Day 9 - done Day 10 - done Day 11 - done Day 12 - break Day 13 - break Day 14 - done Day 15 - done Day 16 - sadly a break, I was busy all day Day 17 - done Day 18 - done Day 19 - break Day 20 - break Day 21 - done Day 22 - done Day 23 - done Day 24 - sadly a break, but I've been feeling terribly for the entire day. Day 25 - break Day 26 - done Day 27 - done Day 28 - done Day 29 - done Day 30 - done 1 month results: Damn I'm feeling great. Abs became more defined, I don't have the superhero 6pack or something, but my abs are quite visible. Ngl I would look way better if I had a better diet. I'm looking forward to continuing it for another month, maybe I'll switch to more difficult abs exercises idk. Day 31 - break Day 32 - break Day 33 - done Day 34 - done I think after over a month I'm switching to the 15 minutes abs training on this channel. My abs are getting used to the exercises and I want to try something more difficult to push even further. Overall results: Abs became way more define (especially on the sides, before that I had just two lines making a barely visible 4 pack), my obliques developed those soft, but visible lines and my 4 pack (not a 6 pack, idk why) is way more visible. Abs are also stronger and I feel better about myself. I'm still not where I want to be, but I'm further than where I was one month ago. I fully recommend you do it daily at the same time, setting a alarm would be nice, develop a habit of doing these exercises and it will become easier every day, because at one point you will be disappointed after not doing it one day. I will still be answering anyone that replies here (except when Yt decides not to notify me) and I wanna thank everyone idk why, but mostly the author of this video, Fraser Wilson. I'll see you on the 15 minutes video tomorrow.

[@somerandomhater490]

What time do you do it at?

[@hubson1443]

@@somerandomhater490 I mostly do it before the night, I don't really have much time in the morning (online classes).

[@mikabush6383]

You got this

[@afshantaj8843]

Hope you doing well mate

[@afshantaj8843]

Please tell me if u have seen any difference

[@MrChandon]

Cant believe this videos 4 years old! I've only just stumbled across it now, having set a goal to do 100 ab reps a day. Started 2024 with 50 reps/day, plan was to slowly go up to 75/day in Feb, and so on. But now, I shall try this workout come beginning of Feb and update next month 🎯 Great video! 💪🏼

[@Maxlb77]

I’m very unfit and my core is very weak but let’s give this a go and try and improve! Day 1 : ✅ Found it very difficult, really struggled with some exercises Day 2 : Rest Day ( I have been doing workouts before this and my body was so sore I physically couldn’t attempt it) Day 3: ✅ Still difficult but easier than the first try, only needed the 30 seconds rest before each set Day 4: ✅ Today was tough, started to get really tired when it got to the crunches. I think I can improve my form on a few exercises as well. Day 5: ✅ Definitely improved my form on some of the exercises today. Still struggling a bit with the Explosive Sit Ups and Extended Plank Ups, but we’ll get there. Day 6: ✅ In a weird way, starting to enjoy it now, even though it’s challenging.

[@U9DATE]

Max I have been doing 2 of the wonderful mans ab workouts everyday and let me tell you, I can see so much improvement. I wish you good luck and I hope you can see a difference!

[@maxheller7815]

@@U9DATE i dont think its smart to do abs every single day.

[@aleks_2007]

Luke you need a rest day every 2-3 days

[@huntermaxwell4638]

Keep going

[@robertogalletti1182]

Bodybuilders: today is chest day Fraser: nah imma train obliques

[@Alaminkhan-op6pp]

🙏🙏🙏vi

[@alexrameriez1573]

I like how he put “legend” at the end of the video for the guys who do the workout!! 👊 subbed!!!!

[@victinistealth5756]

Okay so ive done these exercises for about 4 weeks, here is my progress. I have gotten upper abs and lower abs, They are not showing insanely but im on a bulk, so that means this is definitely working. My obliques arent really popping but my core has definitely improved. I can hold a plank 2x the original duration. I did this once a day

[@eml8697]

his smile and thumbs up at the end was worth doing all the exercises

[@everything6106]

Day 90 of 90 🤩 I will update this everyday I do the workout for 90 days

[@IceInMaWeiner]

You got this!

[@everything6106]

@@orrca3083 let's go

[@santi3902]

@@everything6106 are they there?

[@everything6106]

@@santi3902 what bro

[@orrca3083]

@Everything yo second day kinda hard ngl. my core burns but imma keep going i’ll keep y’all posted

[@scryptio]

I've been trying to lose weight and have a more healthy physique, this channel has really helped me, in the past couple of months I have already lost 20 pounds and my abs, biceps, etc. are starting to show a lot more. Thanks Fraser.

[@loqme3370]

This works. Absolutely must save this video to your workout playlist and get those abs.

[@KingMisha]

Doing these every day. I’ll edit and keep you guys updated weekly! Week 1: Did these every day expect one day for rest. Week 2: Did these every day expect one day for rest. Week 3: Did these every day except Sunday for rest. Week 4: Finished everyday except Sunday for rest If you want me to frequently update then reply so I see it, just because I'm usually busy. Week 5: Monday & Tuesday Done skipped Wednesday but Finished Thursday, Friday, Saturday and Sunday Week 6: Starting Monday Taking a week break because of injury Week 1: Finished Wednesday, Thursday, Friday, Saturday Week 2: Finished Monday, Tuesday,Saturday Week 3: Finished Monday,Tuesday, Saturday, and Sunday Week4: Finished Monday,Tuesday,Wednesday

[@librariaclan2670]

keep it pushing bro i’m on day 14 u got this👍🏽

[@mattn5182]

@@librariaclan2670 How does your abs look on day 14

[@ΚωνσταντίνοςΣπαθ]

@@mattn5182 I used to do this workout 1 year ago and recently I started doing it again trust me you will see process, especially if you are a beginner just keep it pushing you may fell a bit sore the first days but you will see results. just add some cardio too if you want

[@investmentandfinance205]

Give rest also for recovery only one tip

[@winstonchurchill9252]

Where are the edits for done Workouts?

[@hasan7241]

Been doing this since the video released and now i have a 8pack. Memorised the video dont even need this starter pack anymore. I recommend doing this at least 5 times a week to see quick results.

[@djj8413]

Respekt...

[@taleb7403]

Doctor: I'm sorry... you only have 10 minutes left.. 😔 Me: That's okay.. *clicks this video* Doctor: What are you doing..? Me: This is gonna be the longest 10 minutes of my life.. 🙃

[@daku5358]

Copied comment

[@srujanakondeti2596]

@@daku5358 yep

[@aj-lu8kn]

lol

[@DerpLord-wo2de]

😂😂😂

[@emilkadd]

Hahahaha

[@yourabitcringeinnitbruv431]

Thank you so much, I went from very little abs, to having a 6 pack in just 6 weeks, keep up the work everyone, you'll get there

[@benjigoldberg1201]

Really?

[@forehandwinner7711]

Been doing this workout almost everyday for the past three months after 20 min cardio. Feeling great!

[@AnsonHenryHD]

How strong would you say your core is and how are your obliques?

[@forehandwinner7711]

@@AnsonHenryHD I’m sorry I’m just seeing this now! My core was getting a lot stronger while I was doing this. Obliques were improving too but they were a lot harder to trim down.

[@forehandwinner7711]

@@r1che412 I was just doing this just once a day! At the time my routine was as follows: wake up, 50 standard push ups, 50 incline push ups, 50 decline push ups, approx. 2 miles/3.2km run, and then this ab video workout. I haven’t done my routine since late August because I’ve been back in school, but I can definitely say that because I was doing my routine nearly everyday from April-August, it’s tied me over in terms of being trim, and it shouldn’t be too difficult to get back into.

[@kingammar2191]

Ik someone did this already but it was motivating so am I going to do it too, wish me luck I don't ask for anything just maybe some supportive comments after milestones, thanks for the help:) Day 0 - learning form and getting ready ✅ Day 1 - ✅ Day 2 - ✅ Day 3 - Had a rest day, no more rest till day 7 ✅ Day 4 - ✅

[@ok-sv3ob]

If u really want to do your best try to do nofap that helped me with motivation and energy 👍 good luck

[@exaucejr6978]

Keep it up bro

[@Fire-dk4pi]

@@ok-sv3ob same man, i went for 3 months then i relapsed. At this moment i'm about to hit 2 months.

[@henrymatthews1526]

Rip this guy

[@fakeeeacc3114]

He stopped, F

[@zerefqu]

Been doing workouts for a week now, still no clue what im doing but this is the best ab/core workout I've seen on yt, definitely gonna stick to this one

[@dixienormous4857]

i recommend thenx's 30 minutr ab workout led by chris heria i do this workout along with it ive seen resultts

[@demo99772]

Your core is INSANELY STRONG. I have very visible abs (possibly more visible than even yours) due to all the jumping and running that I do, yet I wasn't able to perform any of these exercises in 1 go like you did. Your core and abdominal muscles are crazy strong. Despite me having abs, my core is still very weak so I'm going to be doing this workout at least 3 times a week for sure

[@Nilsie]

Hey man, this is very normal that it is pretty hard for u. U do jumping and running so u probably have a low fat %. When u have that, u can see ur abs (visible abs), but if u train them, it's possible that u can't see them but still have a lot of power (usable abs) So it's just bc of the fact that u don't train them that these exercises are so hard. Don't give up :) (Sorry for this long ahh text)

[@demo99772]

@@Nilsie nah ur completely fine. I read everything, so thank you

[@rileyrosales1906]

just did this to test this ab workout! actually made me break a Lil sweat and I definitely feel like my abs are pumped. I'm gonna be adding this to my workout routine!!!

[@wwejelanideadshot5741]

I have been doing this workout for three days straight and I almost have an 8 pack thank you Fraser Wilson Merry Christmas and Happy New Year

[@lilbroomstick4450]

Bruh stfu u cant get an 8 pack in 3 days

[@NajehLacy]

Were u previously working out? Also nice i have a 4 pack and trying to get to 6 then 8

[@teamfull6884]

@@NajehLacy you need to have good Genetics to have 6 or 8 packs not possible for everyone

[@Eric.Bodrenok]

MHA DETROIT SMASH not everyone can develop an eight pack. Six is the max for most people, since they just don’t have the lower muscle to develop it.

[@AhsanAli-gx7jc]

upload your picture on your insta do some tv shows why youre wasting your eight packs 😅😅

[@chuksolunkwa]

The only 10-minute ab workout that gets me always feeling like a champ

[@moadelhassan7397]

I have been doing this 2 years ago 4 times a week and I’m keep doing it because it’s incredibly👏🏼💯

[@zach1667]

This is an amazing workout. I'm currently 300 lbs and have arthritis + two fused bones in my right ankle so I have trouble doing the plank knee ins. I substituted those for just holding plank, but the rest gave me such a nice burn. I'm going to make this a daily routine and hopefully change my life/body.

[@laalexander_football2895]

Keep going!

[@xxnachet]

Good luck 💪🏾💪🏾

[@zach1667]

just about 2 weeks in and I'm down to 290 & feeling awesome. It's amazing how much just core work does for overall health.

[@xxnachet]

@@zach1667 niceee

[@seerdeer2186]

Just to make sure you know that weight loss is about diet and exercise. Good luck on your journey and I promise it’s worth it, trust.

[@andrespa5521]

Hey bro look, I play football and right now we don’t have excercises, I’ve been there 4 years, with your routine, I got abs in a month!!!, really good job 💪💪💪

[@beccs6951]

I will do that every days because my fupa need to leave !! Can you please like so I dont forget tu updated . I will give my measurement at the end . Days 1 :👍🏾 Days 2 :👍🏾 Days 3 :👍🏾 Days 4 :👍🏾 Okay so I did that for about 2 week and I lost weight and my waist measurement where : Before Lower section of my belly: 90 cm Waist : 82 Hips : 100 cm After Lower belly : 85 cm Waist : 77 cm Hips: 100 cm I am about 1,64 m , and I have a hourglass body shape . I did this video plus jump rope for 10-15 min everydays and I try to eat healthier and drink apple cider vinegar.

[@meirfivenight3442]

you can do it!

[@ericasantiago2227]

Why did you stoped?

[@thebakalord]

Do it. Now!

[@angeloviorel9734]

RIP

[@beccs6951]

@@ericasantiago2227 I did an update

[@franckiranzi-s1p]

finally looking at my abs been following youtubers for a very long time this was the one thank you god bless you

[@thepeople9954]

Will be updating this each day that I do it. Been doing it for a month already and I’d say I have a 4 pack. Doing it 4 times a week. Shouldn’t have said each day I’m gonna update, mostly meant when I see new changes. But I do have something I also wanted to add. I have seen my v line showing more and that area looking better since I started this. The other ab workout videos I’ve done have never showed any progress for me there. After 2-3 months of doing this, I now I have a 6 pack after I do the workout. When I don’t do the workout I still have a visible 4 pack. I have gone from doing it 4 days a week to now only 3 days a week. This has probably been the best ab video I have found, because it has given me the fastest results. It has also made my v line and obliques visible, when other workouts I did have not.

[@iamjademarchelle6320]

How many rounds do you do?

[@thepeople9954]

@@iamjademarchelle6320 I do one round a day, 4 days a week.

[@finstech]

@@thepeople9954 Dang nice dude!

[@jeremykyledelosreyes2534]

Do you eat a balanced diet?

[@gamingmasters2995]

My MAN Fraser I’m really getting motivated, unlike the trainers who speaks most of the time or who speaks and workout....👍🏼

[@nadyx8170]

Llevo 1 mes y poco haciendo sus ejercicios y funcionan de verdad!! Nunca había tenido los abs tan definidos, muchas gracias ❤❤

[@MalikUsman1885]

This actually works i went 0 to full 6 packs ABS in just 50 Days This really works. Appreciated Brother❤

[@IvanBb-oq3gg]

Lowkey I think I can do it since I don’t got hella body my upper abs only appear no my lower but Imm try dis for real

[@Casper10527]

@@IvanBb-oq3ggdid it work?

[@ThaMaskRapper]

I did some of your workouts before but this is the second time I did this one and I actually got through the whole thing I'm proud of myself

[@natureisfun3325]

Did it work???

[@ThaMaskRapper]

@@natureisfun3325 yes very effective but do 4 set not just 1 .

[@SRXquiz]

@@ThaMaskRapper Do you have abs after bout a year Lol

[@yijuntey]

I’ve been doing this routine at least once or twice a week and i’ve seen almost immediate results! Thanks for this and for all your other videos 🔥🔥

[@khizarshahzad4193]

Did u use any other abs routine/vids or just this?

[@yijuntey]

@@khizarshahzad4193 a mixture of a few, but this is the best one in my opinion

[@jimmyfrechette4428]

The only reason I come and do this everyday is for him to call me a legend at the end of the video

[@skite69ers]

same man, same.

[@eliashjort4018]

Lmao literally same every time he gives me the thumbs up at the end of the video it motivates me even more

[@alexks817]

Been doing this for 2 months and I have a massive 8 pack thank you bro, I recommend y’all this video

[@JuanSaa-ke8vz]

great bro

[@dariashabbas4356]

I love this workout! I’ve been using this ab workout forever and have seen nothing but progress, thanks so much!

[@janlepej1126]

what are the results?and for how long have you been doing it?how often?your bf %?

[@dariashabbas4356]

Amazing results, around 12% bf used to be around 18%. If your looking to get amazing abs this is the workout to do it!

[@dariashabbas4356]

I’ve been doing this workout for a year now

[@janlepej1126]

@@dariashabbas4356 thanks I’m gonna try it

[@3s1u17]

I’m going to try to do this for 18 days Day 1:✅(I got tired easily) Day 2:✅(easier but still got tired) Day 3:✅(same as 2nd day) :Took one day off to let my muscles rest Day 4:✅(easier)

[@ishowspeedyhighlights2817]

Try not to this everyday get like 1 day or two rest your muscle needs to rest your muscle grows not when u work out when u rest

[@FNDPablo]

Estu Beats continues

[@ishowspeedyhighlights2817]

Can You Sub to me For no Reason i do my chest and arms to so i can only to abs 2 times a week

[@3s1u17]

mysterious gamer yea good advice but ima still do it lol

[@3s1u17]

Nick Shred lmao

[@duloce1]

i am so fit and strong now i dont get bullied anymore have been here for 3 months and it has helped me so much

[@septembersleepin]

bruh this vid was uploaded 4 days ago

[@angryencyclopediaenginamol4571]

How was your progress?

[@brzzezz674]

@@septembersleepin I think he might just mean the guy that does these videos not this specific video

[@Alaminkhan-op6pp]

🙏🙏🙏🙏

[@nandolowks93]

trip_S.k # being fit and string doesn’t give you the ability to fight kid.. don’t ever forget that!

[@MyDaumenHoch]

Damn this workout is kicking my ass. I tried it yesterday but I quit halfway through because it was too exhausting. Today I tried it again and I completed the whole workout! I will try it for a couple of months and then I will give y'all an update. Stay strong!

[@TheIrish978]

Well done for managing to do the whole work out

[@IamKaistar]

So what's about result bro?? It's been 3 weeks since you've started this work-out

[@SubtoPLuto]

Stay strong king 👑💯💯

[@tomaskorinek3941]

Hey so hows your workout ?

[@MarcoNabil]

We need update

[@jasonluna1750]

Anyone here during the coronavirus tryna get abs at home

[@paulking9830]

Jason Luna hahaahaha omg ye

[@zer0_ix711]

Jason Luna lmao yes😂

[@superiortrain3845]

yes sir

[@aatman05]

Me

[@lpy1102]

same, the virus had taken me to become a fat ass

[@elvatodelabici1066]

0:15 scissor leg raises 0:43 leg raise to hip up 1:37 reverse crunches 1:50 flutter kicks 2:15 Rest & stretch 2:48 russian twist 3:17 side oblique crunch

[@Roeper437]

Who died in the process, rised and felt ready to die again and again? This is awesome. Thanks man!

[@willboll]

Really good workout. Fast paced but good rest periods. Good variety. Starts hard and get a little easier as you go.