FREE 2-Week Home Jump Program | Day 3&4

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[@aligboyakasha]

Day 3: 30 Crunches, 30 Second Plank, 20 Leg Raises Do the whole sequence four times. Not sure what kind of crunches they want nor how far the leg raises should go, but that's what their download of the program says.

[@fernandoalvindo3543]

So we doing 4 x 30 crunches 4 x 30 sec planks 4 × 20 leg raises Please reply asap broo

[@ImcheesinhuhhclampGod]

Thanks bro 💯

[@awp541]

Fernando Alvindo yes

[@awp541]

@@fernandoalvindo3543 i dont know i did 30 crunches 30 sec plank and 20 leg raise hve a rest and to it again 4 times

[@burge2450]

Thanks man I couldn't even get into their website so this is perfect

[@izzacvibes]

kneeling jumps are hard damn smh

[@sachhidananddhurua8947]

:-p Core problem

[@avatarchicken8305]

Same but i did it alot now i can do them

[@zenitsuu5334]

sprints on the spot 10 seconds 4 sets kneeling jumps 3 sets of 6 reps broad jumps 3 sets of 6 reps lat bounds 3 sets of 6 on each leg foot fires 4 sets 20 secs

[@munhuub5855]

FlashyFX is this the third day workout?

[@mohammadmehmood3405]

TLB LETS GO ALMOST 40k,it should be 1million but they sleeping on us right now but we keep Grinding LETS GO. I like the consistency with these uploads now thanks

[@liftwcbass7835]

Neighbors: I see really big bunnies on their driveway

[@carlaqvrooyen2004]

Omw...love this freekin program I can finally touch the roof,I'm so happy and excited, thank you very much, love you guys😱😆❤️❤️❤️

[@lavarball528]

How tall is your roof?

[@challeng4]

Thank you guys👍

[@bastawa]

gave you thumbs up before watching the video:) finished watching and I'd give you one more thumbs up ! you guys rock!

[@113setsu]

you guys have good music production.. I'm using these techniques to jump higher on my rollerblades as flow through the city

[@Vedja_]

Love you bros,TLB Fam is gonna expand real quick,I can feel it :D

[@jonathanelizondo8389]

you guys the best

[@nicolasluisramos7398]

thankyou Guy. !! from sub América ,Argentina

[@vinothSubramani]

Enjoying two week jump program.. I request same like challenge for back flip.

[@marcor.d.2150]

Where is the day 5 and 7? Thankyou guys stay blessed!

[@nerd9992]

amazing guys.

[@jeremychong4903]

Day 4 in the books!!!

[@emmanuelnunez8104]

shots out to TLB! Great video. my 6 year old boy and I have been using your program. His wrestling agility, explosiveness has increased. thanks #USA WRESTLING

[@samuelheart3489]

Emmanuel Nunez ... whats wrong with you US Americans and your bizarre obsession to shout out your country all thé time ?

[@Sam_pb05]

Awesome brothers

[@afrithsingle6270]

thanks brothers....

[@hermanmuhamad8857]

Tq bro... really improve my jump

[@johntherdy7367]

Day 3 on the moveee 💪

[@breax8385]

bro this program is a glitch, im gettin higher every day

[@yournotsobig474]

Breax nice man! hows the progress?!

[@weewee203ohSpecz]

Breax prolly cos i started with like less than. 20 inch vert. if u had higher than that if he super surprised if u got an inch every day cos that’s like impossible. i’d understand 2-3 inches throughout the whole thing or even half of it but everyday HOLY

[@tylerkralek736]

Same I could barely touch rim before, 2 days in I’m almost grabbing

[@henriquezuiani4235]

My legs feel so tired and slow... O dont know If im doing it right

[@brunopessoa4206]

@@henriquezuiani4235 The same with me how was your progress?

[@TheCidGamer]

i want a photo with you two guys hahah you are amazing

[@jonashylten6741]

Thank you. What music is this? I love it. Bless!

[@FilipeSantos-df1fr]

trust in the process day 4 finished

[@sakethravuluri540]

I have a very limited space as I am working out inside home. Please suggest some alternate workouts instead of the ones which need more place to do

[@prakashathlete8345]

Very nise excise and very useful for all sports person.

[@jaspermj.2214]

Damn, the foot fires seem like nothing, but they are usually the things that kill me. Nice work outs!

[@rizkyy8410]

thanks bro

[@toyyo5975]

"We don't really take rest days" THAT'S WHAT I LIKE!!!

[@SaSa-xi7xp]

day 3 done, strecthing and doing abs as we speak lmao. cant wait for day 4

[@SaSa-xi7xp]

@@romeozeidan2909 sadly no

[@HustenreiZxD]

Will you get the hoodies from your shop back in stock? They look awesome!

[@SaSa-xi7xp]

day 4 done cant wait to dunk yall

[@imaanhadish4833]

I am your big fan

[@thevelocityoffire6584]

Lateral bounds 3x6

[@i_infamousson4783]

When I click the link in the description for the program it's says page can not be found!!! Any idea why??? Love your guys videos keep up the good work!!!

[@arjunmiachel9492]

Nice video bro

[@zacharyjones7948]

Day 4 was weird... My legs felt kinda dead but I'm looking forward to seeing real progress in a few days

[@someshkharat5667]

is it worked?

[@zacharyjones7948]

@@someshkharat5667 Yes! I don't remember measuring my vertical at the end, but it was definitely a noticable increase. I should probably do it again because I haven't been working out

[@deltahappy826]

Idol support my KZbin thanks

[@fernandoalvindo3543]

So day 3 is rest day? And this workout for day 4?

[@chefnilo4956]

Thanks bro i try all you training i like its improve my training im high jump i need bro the link of you traning..

[@visetravaradharaj1750]

Awesome

[@MystrMystry1]

What’s that song though!? Love the instrumental !

[@nikolic_2381]

So 3rd day stretching and abs,day 4 this workout?

[@fistdatiktoker782]

ye

[@kimvill3397]

Its really work.... yeah

[@psychoticbreakdown6983]

Those lateral jumps tho!

[@nikmuhaizan3833]

When you will upload day 5??

[@ggarippa]

Great video guys. You two are back from your cross country trip??

[@samuelheart3489]

I don’t really get day 3. In the PDF it says -ABS/STRETCH/RECOVER -AB CURCUIT (4 total sets) -30 Crunches/30 Second Planc/20 Leg Raises The last one is self explanatory... but I don’t get the first two. Cheers for the help. Great work out plan so far 🙏🤟🤜🏼💪🏻💪🏻

[@benjaminli7955]

wait，no rest between the sets and sets？

[@cosminczifra2758]

@@benjaminli7955 rest 30-90 seconds

[@benjaminli7955]

Cosmin Czifra kk thank you！

[@cosminczifra2758]

@@benjaminli7955 you're welcome, buddy

[@Ranju760]

Ok thanks

[@luiscornielle9401]

its ok to do the exercises in an aleatory way? ex i did the foot fires first, then the kneeling jumps

[@elvinnare]

day 5 of 2 week jump program????

[@danteleon4070]

What days should I do these exercises? and what days do the program? please help

[@mike_264]

I need this song at 1.50 it is so a great motivational song

[@marianneadobas3583]

How about 5 days ? i love it

[@sajju..5217]

Tq..bro's

[@baronmcclain204]

I do these workouts except with extra stuff along with it to make it a challenge to push myself and damn it's hard af when u do that

[@markandnicole1017]

I just hit my head from the ceiling

[@elishacooper9410]

you guys are awesome and I'm only 5'8 and now I can touch rim😅🏀😉thanks

[@trushrenya5890]

Elisha Cooper with this 2 week program bruh?

[@shadow92621]

Definitely jumped on my dresser and hit my head on the ceiling

[@trungkiennguyen5409]

DONE

[@saurabhrawat2212]

sir i love❤ ur videos.... i wnt to ask that do i have to leave my game (🏐️ volleyball) and other exercises during this home jump programs. plz rply

[@haroldeullaran9424]

if i do this program can i play basketball after this jump program?

[@minkhant2183]

How can i do lateral bounds at home? @The Lost Breed

[@jakehero8619]

I don’t get if u should do all the sets in a row or do every exercise once and then start all over agai. After u did all of them once...

[@user-ct3mu8de9b]

Wait so we do this for days 3&4 right?

[@deltahappy826]

Pa very nice

[@bikinaja8500]

If you dont have enought space for sprint what should i do?

[@poojapawar2080]

sir im begginer how i cover3.2mtr high jump cover in 6days plz tell me

[@thevelocityoffire6584]

Sprints

[@umarshaikh554]

Nice

[@thevelocityoffire6584]

2: 3,6

[@isagiyoichi5207]

Since I am doing these workouts, is it still fine for me to do running every day? Or will that injure my legs since I am not giving them rest?

[@AnkushNigam-ej9xe]

I think you should not especially high intensity runs or sprints

[@JesusRochaChannel]

Can you guys please make videos about the abs days, because I don't understand how to perform some excercises

[@dannydashkov2061]

yo man as he says in day 1 go to the link and you will get the full 2 week program all days what to do

[@dannydashkov2061]

it says crunches planks ect... go to link

[@strawhelyperfectx]

danny dashkov it's not available can you go into more detail

[@samuelheart3489]

danny dashkov .. I don’t really get day 3. In the PDF it says -ABS/STRETCH/RECOVER -AB CURCUIT (4 total sets) -30 Crunches/30 Second Planc/20 Leg Raises The last one is self explanatory... but I don’t get the first two. Cheers for the help.

[@samuelheart3489]

Miguel Ramos .. cheers mate, I figured out eventually. Did not understand this part of the program but eventually did.

[@alb9707]

When I click the link it says page not found what do I do?

[@DavidFitLife]

I can't finde the full program

[@mohamadalyosf9225]

Am a 14 yo and I did every exercises two time and three times as much

[@theworldisyours2241]

I want to develop arms and shoulders like your

[@ashitathakur717]

which country you guys are?

[@jay-r9993]

Hi, nice videos. I think this will help me jump higher. I am going to the gym every day. I want to incorporate this plyo training in my strength training. 4 day split. Monday upper body, Tuesday leg, Wednesday rest Thursday upper body Friday leg and Saturday Sunday active rest day. Can I do it with my workout? If yes, is it better to do it before or after my workout?

[@holaaa8122]

Incluye primero los de pliometria, ya que se tienen que realizar estando con la menos fatiga posible

[@sauravshiwal7645]

Sorry but can't do knee jumps please make a video on knee jump please reply

[@Sajanbehera_28]

how to to complete 5 ft high jump

[@angelop6398]

cant find 2 week program

[@nellymaborao1263]

Can't i do it in home? Please guys i need your reply im only 13 years old but yeah i can do it for volleyball

[@ragnarlothbrok8985]

Of course you can I don’t see any problem

[@jaganlanka6725]

Anna i want to learn vertical jump

[@joshiPi]

my height is just 5foot 4 inches will i be able to jump this high

[@havelin721]

I'm having trouble with the kneeling jump. And suggestions?

[@waserejreifjj123]

DQH Vlogs stagger ur kneeling jump in the beginning. Then after a while you'll be able to do them. I had trouble with them too but after one and a half weeks I could do them with ease

[@saurabhrawat2212]

Havelin Autry me too... i have knee injury

[@weewee203ohSpecz]

Havelin Autry do it correctly

[@bbqseitan7106]

Work on your mobility too Trust me

[@thevelocityoffire6584]

3,6

[@superdope3170]

#TLBFAM ❤👦

[@aadil_saan]

you guys are awesome love you both... guys i have question dat i am going through this jump program and i use to run 1600m daily after dat i do these jump increasing exercises so is it ok or i should do the exercises first and then running..........please reply me guys running first or exercises first ,which one i have to go first. please reply i wana be the best dunker and you guys are damn gud man .................... ............ RESPECT.......................................

[@aadil_saan]

Thanks buddy bubbletea8888​

[@whosHeshy]

TLBFAM

[@mambamentality2725]

İs day 3&4 the same?

[@tankaiwen8173]

This jump program is a week or like day 1 do the day 1 video then day 2 do day 2 video....., isn't it?

[@jkhernanda0102]

Is day 3 rest day?

[@omerkocieru817]

What to do if I cant do the kneeling jumps ? pls help

[@Player-001]

Omer Kocieru do it until u can

[@omerkocieru817]

Hybrid 1 year passed since than I’m doing it easily now 🔥💪🏾

[@Player-001]

Omer Kocieru that's great💪🏻 btw did u complete the program? If did, how did it go for u?

[@fritzcantero4110]

Hybrid i did it for 14 days and i gained 4 inches it was 24 now its 28 . i am doing ot again +5

[@johnlester8577]

I can't do lateral bounds correctly

[@MegaRoman1999]

What growth at you? Say please)

[@christianreyes5696]

How do you do lateral bounds at home

[@Michael-xr8qp]

lol this comment hella old and you already done with this program but for lateral bounds, you just go back and forth on jumps instead of one way.

[@jiorjenpangan4633]

How tall are you guys?

[@keithjenkins4217]

how tall are you guys

[@LkingLokesh]

I am following the 2 weeks jump program will I be able dunk if I complete this 4 week jump program

[@samuelheart3489]

Lking Lokesh.. yes. And you will get a contract in the NBA for 34 million dollars annually