Free 30 minute Gentle Breathing Optimisation Class

If you missed my recent FREE online breathing optimisation class, I have decided to publish it here for everyone to enjoy!
This is a gentle introduction to breathing optimisation, and as some of the attendees told me afterwards, was a lovely gentle session with no breath hold training, which they would like to incorporate into their regular, more advanced breathing optimisation training as a relaxation session.
If you haven't tried breathing optimisation yet, give it a go!
This 30 minute free class includes exercises such as stepped breathing, upper body stretches, upper body stretches on exhalation, alternate nostril breathing, cat, sweeping cat, head down dog and stirring the pot.
And, don't forget! If you fancy coming along to one of our regular sessions (or would like to receive recordings for them) visit gofreediving.c...
Enjoy!