Free and Simple Diet for Anxiety | New Year special 2024 |

WhatsApp link for appointment : wa.me/[phone]...
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: [phone] (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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[@shivay5562]

Jo b anxiety me he unko me ye baat bolna chahunga k, sabse pehle to apne aap ko assume karna band kar do, k muje ye ho jayega vo hojayega, dusri baat google pe apne symptoms ki bimari mat dhundo, kyuki aap search karoge k muje weaknesses kyu lag raha he, to google bolega k apko cancer he, apko kidney fail he, apko heart attack ayega, vo sab kuch bol dega, jab ki apko weakness apki anxiety k vajh se he, fir agar apko koi vehem he to test karwalo or agar test negative aa gaye to sidha apne aap ko boldo muje koi problem nahi he me ese hi faltu ka tnsn le raha tha, or sabse main or sabse imp baat ye he duniya me sirf ek hi doctor he jo apko har bimari se theek kar sakta he vo he aapka dimag, apka dimag hi sabse bada doctor he, dimag ko train karo, humara dimag sahi or galat ka farak nahi janta or na hi vo positive or negative thoughts ko pehchanta he, agar aap usko negative signal doge to negative react karega, or positive signal doge to vo postive react karega or dimag ko train karneka ek hi ilaj he pranayam or meditation.

[@shivay5562]

Dr peeyush prabhat k meditation k video deko, unke video se apko bht farak padega. Mera experience he.

[@SWAGSymphony]

Best comment ❤

[@seemashoree9157]

Bhut badiya likha hai. Ekdum theek...

[@bittukhan5828]

Tnx bhai

[@nitinkadam1911]

❤

[@user-ut7zn3gn6x]

Ary yr sir mai Karachi Pakistan se ho mujhai ye sub problem hai..... apki vedio dekh kar kafi hosla mila ALLAH PAK apko sehat de aur hamaisha sedhe rah par chalaye Ameen

[@SandeepKumar-xg5hr]

Subah early morning a Sun light on full back body pe lena hi lena daily. Result will be seen in a week.

[@user-ij7lg5js7x]

Thank you sir

[@siddeshum3511]

Thank you

[@Feelfree358]

You're welcome

[@user-wq8gy5lv5t]

Thank you sir ❤❤❤

[@Feelfree358]

All the best

[@kkarpe2527]

-Tank you Sr😊

[@AAMIRKHAN-eh7rj]

Thanks sir

[@Feelfree358]

So nice of you

[@manojthetruth]

Thank you ❤...

[@Feelfree358]

You're welcome 😊

[@mamoonaaslam8537]

I am from pkistan..ap ki videos dekh kar mugy buhat hosla mila ha ..mai last 5months se is conditon mei hon..heart rate high hojta buht zyda.mane bhi same kam kye buhat sary dr ko dekhaya.sub thk ata alahmdolillh...mgr heart rate roz zyda ata aur ajeb khayal aty ...plz ap yeh bata do bhai kay mera bp low hota mai diet kya lon mery full body k muscles shivers krty hain plz guide kar daib diet kon se lon aur medicine kon ci lon jis se muscle strength sahi ho..God bless u brother ap ki videos ne buhat zyda hosla diya ha.

[@travelandhistory207]

Same to you bro...

[@user-bp2pt9iy2n]

Thank you bhaiya

[@shailendarkumar2308]

Bhut acha hai 🎉🎉🎉🎉🎉

[@pratimaupadhayay4501]

Thank you so much ❤❤❤

[@baharulislam5413]

Thankyou sir ❤

[@pragyachoubisa8170]

Bhaiya very much impressed with you...

[@indianuser5541]

Thanku so much bhaiya....

[@krishnaacharya9979]

Thank you bhai 🙏🙏

[@hussainmomin4781]

Thanks bhai love you ❤

[@Feelfree358]

Thank you keep watching and supporting

[@do-pal]

You are great 😊

[@Sahilpathan0061]

Aapko bhi anxiety ki problem hai kya

[@victormelkiu3889]

Thank you bro❤

[@user-rl8oe5pw7g]

thank you boss

[@Feelfree358]

Welcome

[@user-xi7xk2kv5d]

Tq..

[@danishjaved1693]

Bahot shukriya bhai

[@shubhankarsarkar8202]

Aapka video dekh kar a66a laga Happy new year

[@Feelfree358]

अगला कमेंट अब ये आना चाहिए की में ठीक हो गया

[@rifat4639]

Good bro take love bd

[@vyanakteshyemul2189]

Ap ka video dekhke..muje itna hope aya ki bol nahi sakta hu aaisa lag raha jaldi nikulga mai ..

[@Feelfree358]

Bilkul bhai

[@GovindaKumar-vv9nb]

​@@Feelfree358sir help kijiye main bahut jdaya depression se pareshan hu..sir aapse bat kaise hoga

[@triplehub]

you are the best and literally yeh video student k liye hai please bhaiya hum students ki help kre❤

[@Feelfree358]

Banata hu

[@PANKAJSINGH-wn2jm]

Bhut bhut dhanyvad sir,, mere sath anxiety 6 month se h, pahle pet se shuru hua,, fir chest me baripan Ar pain,, ab ee sab normal ho gya h , but jab subah uthata hu to sir bhari rahta h ,, Ar lagta h jaise Nash fat rahi h,, maine davai 15 day liya tha uske bad chor diya, ab sir ke dard se kaise chutkara pau,, ab Dr ke pass jane ka man nhi krta, koi upay bataiye sir

[@jamirpathan7193]

Same here😢

[@tarungadhvi1286]

Doctor ke paas jaao bhai stress response symptom ho sakta hai. Chronic anxiety valo ko depression hone ke chances badh jate hai

[@amitdubey5327]

Mere pancreatitis bhi hai...2022 mai hospitalize bhi hua tha....isme food par bahut dhyan dena hota hai....isi bimari wajah se anxiety aur depression hua....baaki aapse baat karni ho to kaise kar sakte hai..??

[@ravishankarsingh3279]

Aap bohot mast insaan ho yrr 😂

[@Feelfree358]

Thanks

[@FareedAlam-bg3ef]

Ok

[@rifat4639]

Which food give more energy when depression

[@PoonamSingh-gg3lm]

Hi Mohit bhaiya ..m aapse personal counselling lena chahti hu regarding anxiety..kuch doughts h jo solve nai ho rhe m little confuse...pls tell m hw i contact u.. bhaiya pls give me reply

[@NDA-qn4qs]

Isse mujhe acidity horhii haii

[@bhagabanbehera2894]

Mera b12 and d3 normal hai fir bhi body imbalance horahai

[@Menaka-mk8xl]

Happy new year brother ❤🎉🎉

[@Feelfree358]

Happy new year ❤️

[@Feelfree358]

Happy new year

[@kanchandhamija1379]

Sir m pichle 5 saal se ghr pe hi hu iss problem ki vajah se aur mene pdhai vadai sb chod di m Krna b cahti hu pr ye sochti hu k itna time ho gya kaise kru job b kru toh bhar niklne ki himmat ni hori kuch krne ki himaat ni hori mind me faltu thoughts aate h inke liye kuch btaye plsss

[@shivangipathak9732]

Mere sath b yhii bat h​@@kanchandhamija1379

[@SWAGSymphony]

​@@Feelfree358sir aap ko DM kaha Karu, kuch suggestion chahiye aap se.

[@kuntalbose3827]

Thank you dada . Apse milna hay

[@Feelfree358]

Jarur

[@Pritam9062]

Apka hisab se 7/8 baje dinner complete karna hai right...but maximum people kam se ghar ata hai 9 baje ka baad..just think hum kya kare......Baki apna jo v bola accepted..but non veg khana bandh kar du to ghar wala hi dukh mai ajaiga ...thora din khana thik se nehi khaya to parisan ho gaya

[@aroob_sss]

Please answer me jaha bhi body ma hath lagao asa lagta palpitation feel horha tu isna anxiety bola gye kiya ?? Or isko kam kesa krein ashwagandha ka powder use krsakty hein kiya or meditation exercise

[@KidsWorld-ds9qd]

Bhai iss vdo k dekhne ke baad mene aapko follow kiya.mujhe aapki baat acchi lagi. To kya ab mera solution search aap per he khatam ho skta hai kya.. Mujhe aapse counseling chahiye.. reply please

[@fsfabrication9516]

Ustad😂😂ho tum

[@mdyeasirarafat6241]

Sir mujhe 24 ghante sas lene mein dikkat hoti hai ek nak band raheta hai 😅

[@irtiqmir9503]

Sir aap mujai bolo gai kya iss cheez sai nausea ho sakhta hai ki nhi

[@kashh-zt8tw]

Bhai 2months se anxiety hain bina dawai aur bina counseling ke sab physical symptoms khatam kardiya but choti choti chizon pe overthinking hojathi hain bhaiya aab is waqt pe kya mein anxiety ke realted videos dek saktha huun agar jo bhi dek liya anxiety ke related videos lagata hain wo bimari mujhe mein hain... Kya karu

[@asimtechnologyscience3605]

Thik ho Gaye ho toh vdo nahi dekhna chahiye, positive raho, daily yoga exercise Karo or acha diet lo bas or kuch nhi.....ye sab mind ka illusion hai

[@jainaghangas7808]

Mere sath bhi same Aisa he hota tha..abhi 90% theek hu

[@Feelfree358]

Good

[@NoumanGujjar-gx6vv]

Kya kiya bro jis wja se thek huway

[@user-sn9zk9zg3i]

Ye diet kitne din Tak follow karna hai

[@vyanakteshyemul2189]

Sir ji kuch help mai 2 sal pareshn hu plz sir....muje isse nikla na hai....

[@Sai_soubhagini4917]

Sir meri body hamisa hilta reheta h . Aur sab test normal h , pehele zyada hota tha ab thodisi hilta h .

[@Feelfree358]

Ho jyega theek

[@Sai_soubhagini4917]

@@Feelfree358 thank you Sir 🙏 and happy New year Kuchh problem to Nehi h na?

[@funbox2876]

Thek hoga khud he... Mujay b hota thaa.....

[@Sai_soubhagini4917]

@@funbox2876 thank you Bhai 🙏

[@amitkumaryadav4534]

Sir personal counseling chahiye aapki

[@AjayMaheshwari-ps9le]

Jab tak anxiety cure n Ho tab tak yeah chalega Diet?? Please reply Bhai

[@jonykumar3728]

Sir ji mujhe na phale anxiety thi phale mujhe na dar ghabrahat hoti thi aur kahi jaane me dar lagta tha bo to sab normal ho gaya bas mind me negative thoughts aate hai plz sir ji kuch batao

[@SSCAbhinaySir]

Aapko Kya hua tha bhai bataiyega please reply

[@harshkayshup7876]

Overthinking pe video banaye please sir

[@akritiyadav8648]

Sir fruit jyada jaruri h kya please reply mai first bar aai hun apke channel par🙏

[@deepukeshri77]

Mujhe bhi same prblm hai din raat overthinking karta hu ji mujhe ye hai mujhe wo hai bahut pareshan hu koi dost Yaar bhi nahi hai jisko ye sab bol saku sab log pagal samjhenge har waqt sad rahta hu na kahi aane jaane ka man karta hai....

[@deepukeshri77]

@@husnashaikh2695 deepu_kr5

[@deepukeshri77]

@@husnashaikh2695 deepu_kr5

[@deepukeshri77]

@@husnashaikh2695 deepu kr5

[@deepukeshri77]

@@husnashaikh2695 deepu_kr5

[@deepukeshri77]

@@husnashaikh2695 deepu_kr5

[@Tabu199]

Mjhe to citrus fruits se sardi ho jati h😢😢😢😢

[@bittukhan5828]

Sir mujhe breathing problem hoti hai bas usk liye please kuch bataya

[@mohsinbaig61]

Sir please help me

[@priyankabisht7381]

Could you plzz tell is ashwagandha is beneficial for anxiety??

[@Feelfree358]

It helps

[@harshtomar8472]

Is is powerful fir this thing

[@vinayakdalvi6980]

Jay baba ki bhai 😂

[@junaidansari816]

Bhai Mujhe Anxiety hai please help me 🙏🙏

[@mohdabuzar899]

Ha bhai

[@SohailKhan-ug5rx]

bhai ek baat bataye isme dhaat bhi aati h kya?

[@LakhanSingh-rc8cc]

आप की वजह से मैं सही हो सकता हूं प्लीज हेल्प bro

[@bhagabanbehera2894]

Sabji kn khaenga sir

[@YTYURAJ]

Sir mujhe personal guidance kardo please

[@S_O_E.]

Bhai aapne ghee kam kyu bataya roti pr????

[@avdeshmishra7428]

Bhai muje anxiety h or me jab bhi sota hu or nind khul jaaye to esa lagta h jese oxegan kam ho rahi ho

[@Feelfree358]

Theek ho jaoge

[@thereality796]

​@@Feelfree358Same problem lekin isse kuchh nhi hota Bhai Thoda paani pee liya kro jagne ke baad

[@xantripto7344]

Aapko nind atehai kya

[@SSCAbhinaySir]

​@@thereality796Bhai mere ko kbhi kbhi chest me pain 3-4sec ke liye aur kabhi kabhi chest Bharipan lagta hai please aap bataiye aapko kya kya hota tha

[@thereality796]

Hota hai Bhai mujhe bhi hota tha pr isse Kisi Tarah ka koi Dikkat nhi aap Paraxotine 12.5 mg lo Ek tablet lo aur psychiatrist Dr se mil lo achha rahega

[@jonykumar3728]

Sir ji mujhe na phale anxiety thi phale mujhe dar ghabrat hoti thi kahi jaane me dar lagta tha aur body me symptoms hote te but bo ab sab thik hoge bas sir ji ek problem hai mind chalta rahta hai negative thoughts aate hai sir ji plz thoda acche se shamzke btaao plz sir ji

[@nishu_khatri1313]

Mera bh same h mind mein negative thinking or negative image bnti rehti h mein bh bhut pareshaan hu

[@MiltonNath-zi4th]

Help me 😢

[@pramilagoswami5329]

भाई मैं 25 महीना से इनजायटी से परेशान हूँ कया काउन्सलिंग लेना जरूरत होता है रिपलाई दीजिये

[@shaikhnaveed5591]

Bhai app se batt karna hay ple tell me what is procedure

[@Thaffu123]

Bhaiya aa diet kaab thak continue karna chahiye ???

[@abhinavgupta3578]

Mai personal counseling chahta hoon

[@user-bm3pt2yc8k]

Hello sar main bhut prasan hu plz help mujhe injayti 2 sal se h

[@nayazansari5746]

Bhai ibs ki dikkat hoti hai

[@Positivevibes108only]

Aap kitna simple treeky se btaty ho

[@afreenafreen4674]

Jaise apki story hai same meri waise hi story bro mujhe anxiety depression huwa hawa hai bahar hi nahi nikal pariyu pls help 😢

[@deepukeshri77]

Mujhe bhi same prblm hai din raat overthinking karta hu ji mujhe ye hai mujhe wo hai bahut pareshan hu koi dost Yaar bhi nahi hai jisko ye sab bol saku sab log pagal samjhenge har waqt sad rahta hu na kahi aane jaane ka man karta hai....😢😢😢

[@deepukeshri77]

Agar aaoko koi problem nahi hai to kya mai aapse baat kar sakta hu

[@deepukeshri77]

@@husnashaikh2695 anxiety hai sad rehta hu koi bhi chiz me man nhi lagta hai

[@husnashaikh2695]

@@deepukeshri77 send me your insta I'd

[@husnashaikh2695]

@@deepukeshri77 I'd do insta??????

[@syedmaheboobmeer6802]

How can i contact you bhai....

[@noorulwarakhan8065]

Bhaiyya anxiety m weight km ho gya ho to kya kre.

[@Oman-yaying]

Sir yeah diet gastric patients b kar sakte h kiya jisko anxiety hai...??? Please rply

[@Feelfree358]

Slowly slowly

[@user-jt8xm4sd3k]

Me personal counselling lena chahta hun?

[@karanatwal877]

bhai ji mrko real real lgta mtlb jha jata hun ghumne yha khi bhar yesa lgta h jesa nhi ghum rha bhar supna sa lgta h kya kru bhai

[@Feelfree358]

DPDR

[@karanatwal877]

@@Feelfree358 ye kya hota h brother

[@vijayrabari1725]

Sir apse bat kar sakta hu ?

[@jayantakalita5064]

Anxity me unbalanced ho jata hu,dor lagta he

[@Feelfree358]

Take multivitamins

[@binoyexoticbirdsworld1091]

Sar or Body ma Kompon kiu hota ha?

[@madhukarchoudhary9465]

Bhai aap se baat ho sakti hai kya phone per

[@hemanrhemantpatel798]

Bhaiya ji...mjhe bhi heart attack darr lga rhata h ..issey kaise niklu bhaiya ...plzzz batao help me🙏🙏🙏..

[@Feelfree358]

Dhyaan lagao

[@GoruGahlot]

Mohit bhaya plz me aapse baat karna chahati hu😢

[@tipukhan-ly8yr]

sir agr hb theek ho to b kya b12 kam ho skta h?

[@Feelfree358]

Aesa kuch nhi h

[@rakeshrathore5233]

Bhai me 3 year se pareshan hu sare symptomps mujhe hai par sabse men hai exit riflex pet dard hota hai or digestion😭😭 ishu hai or pure din rhta hai eski vjah se mera dhyan pure din esi me lga rhta hai jindgi jhand ho gai hai pllzz help me 🙏🙏or mene sare test karva liye hai endoscopy ecg, sonography, liver test. Sare normal hai

[@Feelfree358]

Aap gastro dr ko mile

[@lakhanrathod296]

Sir personal counseling karni he aapse

[@akshaysrirame83]

Sir mujhe persnol counciling karna hai apse sir plzz

[@JOHNY112-i1g]

Sir anxiety me chicken kha sekte hain kya.. Please reply

[@Feelfree358]

Occasionally

[@JOHNY112-i1g]

@@Feelfree358 thank your sir..

[@DineshKumawat-qg9wl]

भाँग ना उतरे 4 साल में भी dipresenlization और derealization की समस्या है क्या खानपान रहे मेरा

[@sisnkashyap]

भाई साहब मैं आपसे बात करना चाहता हूं मैं 20 साल से ज्यादा इस दिक्कत से परेशान हूं मैं नॉर्मल सा हूं मजदूरी करता हूं

[@AreebaRehman-it4bg]

Hlo bhai kya anxiety me body disbalance b hoti h or body vibration rehta h plz btaye mene sare test kra liye sab negative h kya kru

[@hifzu6407]

Mujhe bhi tha abhi nhi😊

[@AreebaRehman-it4bg]

@@hifzu6407 kaise sahi hua apka plz btaye apko iski jaza milengi bht preshan ho gyi hu m kha kha dikha diya koi releif nhi h apka kese sahi hua

[@zafarhaidri]

Han hota hai ye sb

[@archanafoodandkids]

Mjhe anxiety ki dikkt h ..medicine leti hu to thk rhti hy mdcn bnd krte hi tbyt bigd jati h..pet gdbd ho jata h nind km ho jati h kese thik kru khud kk

[@Feelfree358]

Complete course kro

[@archanafoodandkids]

Complete course hi Kiya h tb bhi nh thk

[@aaqibbhat9714]

Plz bro help mee 🙏🙏

[@Sarb_benipal]

Bhai peg kis time pe lagana he😅