FREE STRENGTH PROGRAM - R.P.M - Full Body

TIMESTAMPS BELOW the important stuff…
Programs - Email [e-mail] (This is what makes the Videos Possible)
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My Sleeves and Such Are From Slingshot - markbellslings... COUPON CODE - Die Empty - (2 Words)
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
For years, people have been asking me to write a free Full Body Strength program…Well, here you go! Everything is on the clock and this will make you train like a superhero! Brutally hard but brutally fun! I hope some of you will find it helpful!
LINKS MENTIONED IN VIDEO:
Programming Playlist: • Programs
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:02 Stupid Markers
0:10 Black Friday Sale on Programming
0:31 1st Seminar Sold Out - 2nd Seminar Info
1:32 What is this about and Who is it for?
2:31 First Free Full Body Program I have Put out
3:04 Where the idea came from
3:25 Great if you don’t have tons of time
3:34 Basic Specs of the Program
5:14 How A session is laid out by time
6:15 How to Use the Clock For Your Sets
7:28 The Intensity is deceiving
8:00 Basic Week Layout
8:14 Undulating intensities so you don’t get burnt out
8:55 Chart 1
9:03 Day 1 Begins
10:41 Day 2 Begins
11:19 Simplifying things
11:52 Day 3 Begins
12:53 Day 4 Begins
14:03 Intensities explained and number of Reps Per Minute
14:42 How to Auto Regulate this program
14:53 DON’T RUSH!!
16:08 How to increase each wave
17:19 Using Rep Maxes Instead of Percentages
18:24 Sales Pitch for Customized Programs
19:55 Wait until Black Friday to Buy Programs