Free your Feet

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Are you a professional sitters? Join me for a chilled out end to the week.
Free Your Feet - Your FEET are the key to unlocking your stiffness in your body, improving performance and preventing injury bring a tennis ball and let's do Free Your Feet Drills,
I have also used a towel which we hold a little bit of tension throughout. This is great for helping mobilise the spine and shoulders
#shorts #FitnessPilates #JosephPilates #exercise #bodyworkout #1minute #pilates #breathingtechniques #flexibility #mobility #precisionandconditioning #shoulderbridge #mobility #stretch #posteriorchain #backstrength #bonedensity #strongbones #bonestrength #osteoporosis #miniball #activationband #coreactivation #rehabilitation
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