Free yourself from pain.

[@TatianaJames]

If you're feeling emotionally hurt... here's a process I take myself through that helps me feel a lot better. Pain is part of the human experience, it's not something to try and avoid because in doing so you'll only suppress it. How you handle that pain is what makes the difference between feeling terrible and actually feeling a sense of relief from the emotional experience. Try it out and let me know if it helps 🙂 00:00 Introduction 01:16 See things from the meta perspective 02:50 Alpha brainwave state 04:08 Breath 04:48 Remember these truths 08:19 Spectrum of emotions 09:00 Allow yourself to feel emotion 10:40 Story about the twins 11:26 Trauma in life 13:20 Allow the emotion to cycle through 14:06 Let go 14:27 Prayer 16:08 The power of gratitude 17:34 Ancient Hawaiian prayer

[@Josue-zm9iu]

Thanks for your videos, it helps me a lot, it's very good to see a beautiful and gorgeous woman like you helping other people and taking his time to being understood 🙏🙏🖤

[@user-co2ee4ix9j]

Thank you!

[@69pacecar]

I hope you're feeling better about whatever is going on. I really appreciate the way you reflect on these things in your life and analyze your emotions to arrive at a better place. That's just such a tremendous and beautiful attribute you have. An in depth talk with you about life must be a delight. Best wishes!

[@TatianaJames]

Thanks! I felt better as I was going through this process, that's why I'm sharing it :) I appreciate the kind words. I find tremendous value in contemplation.

[@karagumruk7330]

@@TatianaJames Maybe it's your biological clock. Time to have a baby? Maybe?

[@tishinahoneyblue5355]

God knew I needed this message. Just by clicking this I already feel more in control of my situation. Thanks so much! I’ve been watching you for 5+ years and you’ve grown so much. Much love from a 21 year old viewer ❤

[@TatianaJames]

I'm so glad to hear this

[@GamerGrade]

Wow your vulnerability is inspiring and will no doubt help others. We need more mentors like yourself 💯

[@TatianaJames]

Thank you :)

[@dripdropsdetroit1465]

Beautiful, emotionally intelligent, empathetic, financially independent and philanthropic. We need more Tatiana James's and less Cardi B's setting the standard for modern women to aspire to.

[@ElizabethHernandez-iu3pq]

Tatiana thank you so much for this video. It couldn’t come at a better time. And you’re right with seeing it as a meta perspective, deep breathing, to not continue doing the past, and reminding myself that there’s a gift that I have from God God bless you 💖

[@TatianaJames]

Thank you and God bless you!

[@jasreenkaur5882]

I just had my heartbreak today and you posted this video.. what a timing.. thank you for posting this video. Will definitely try what you have suggested. Love and peace to you ✌️

[@TatianaJames]

Sending you a prayer of healing!

[@eyrinmc]

I watch your videos everyday and I’m so grateful I’ve found your channel.

[@Sonny13_]

God bless Tatiana James. What a beautiful soul and smart mind

[@anngeisheimer]

All fear is illusory and the past does not equal the future! You have the gift of explaining and teaching. Keep going!

[@TatianaJames]

Those are two things I remind myself of often, because it's so easy to forget them!

[@stefanrijndertse5222]

Tatiana, I’m so grateful for finding out about you. You are such a powerful individual that got you to the point you are today. You are smart, inspirational, caring, motivating and you look amazing! I never want you to stop making these video’s, YOU are life-changing. I just wanted to show you my appreciation for your message that you are putting out. Much love,

[@maddyG7414]

Your videos are a breath of fresh air. It’s very clear that you have intelligence and good common sense, which is a brilliant combination! It’s always a treat to watch a video where the points are actionable and laid out with clarity, and by someone who’s beautiful and engaging to boot!

[@TatianaJames]

Thank you so much

[@miglezakelyte]

Thank You Tatiana I really gain a lot of value from your channel🥰

[@farmgirl7891]

THANK YOU SO SO SO MUCH!!! I’m 25 and at a place that I can’t find any purpose to wake up I have so much extremely social anxiety I care so much and avoid doing things I want and omg I just got my first wrinkle under my eye and don’t wanna get older and don’t wanna die and omg I’m sorry I’m just so confused I stay in bed all day crying. My family is so negative and say I won’t make it. My siblings are younger than me and succefull and make fun of me cus I’m broke and don’t do anything. I’m stuck I can’t speak up. I am thankful I found u !!! Ur my Angel!😢💓this video popped up and I’m so grateful for u coming to my life! I’m currently watching this and wanna say thank u!💓💓💓I’m sad I didn’t go to prom cus I was scared of being looked at I’m sad cus I didn’t party or had a bf ever or made friends I feel so old now I wasted my life caring and forgot I can’t bring time back. I’m sad 😞 how can I just stop caring omg

[@naeimvhora3689]

This is a gem! So many insights into healing in a single video! Thank you so much for this!

[@TatianaJames]

[@anaorozco1005]

I am glad I came across your You Tube Channel, you are very transparent and it shows! We need more influencers like you! ♥️

[@nessa_m.c]

Absolutely, I like to remember all the living working cells in our body that keep us alive. Then I look up at the sky (especially the stars) and remember how tiny I actually am in this universe. I remember to not take life so seriously and to have fun! and to enjoy all the beauty on this planet 🌎 💚

[@xandria_magic777]

We can't thank you enough for this video we all know we needed. ❤🥺❤

[@TerryOuzounelliauthor]

Trauma is really impossible to heal. We just learn to deal with it and get familiar with the pain. I’m sorry to hear that you felt this way, but glad that you figured it out and you found the lesson in pain and suffering too! Thank you for sharing this!

[@himara6302]

I have never commented in my life but I had to comment when I saw this. It is absolutely possible. I suffered from PTSD and with the right mindset, I was able to mostly overcome it. I'm only at the beginning of my healing journey but I have improved significantly. I know people who have completely overcome it and have made unbelievable transformations. Don't give up. You are stronger than you think.

[@ohkay5574]

Implementing the practice of gratitude 24/7 has completely changed my entire life !!

[@TatianaJames]

Love to hear this!

[@willitine]

Thank you, Tatiana. I appreciate this video on the topic of being hurt and how to get better. I learned a lot here. I needed this because I’ve been feeling down lately. Anyway I really appreciate you. Have a great day, Tatiana.

[@TatianaJames]

I'm glad it was helpful. Keep reminding yourself of the beauty that surrounds you and the gifts in life, gratitude can be quite the healer.

[@eyrinmc]

Thank you so much Tatiana

[@fitmissdarsh7725]

This was refreshing to hear. Could you of a video on when to know to walk away from a career or to stick through on a spiritual level? This can pertain to purpose. I’ve been at crossroads in my own path of making a decision on what to let go & what to do.

[@akaaiden2341]

This is so perfect for you to share !!! Someone that seems to have it all together still has difficult times ❤❤❤

[@TatianaJames]

Of course! Nobody is immune. It doesn't matter how put together your life may be, we all experience highs and lows and the spectrum of emotions because we all are subject to the human condition.

[@Pcwerou]

Thank you for what you give us ♥♥

[@johnrainsman6650]

What about me? l have a learning disability that makes me seem stupid and ASD that makes me seem weird. It gets worse. One day at work was awful. I was taken to my supervisor's office with her and a high-ranking chef. They (or mostly the chef) told me that I've been touching my coworkers too much. Not THAT type of touch, of course not! Just casual ones, like on arms or shoulders. I was always very outgoing at work. When I asked her if anyone reported a complaint, she said it didn't matter. She told me that we need the workers to be comfortable in a good work environment, and that I pretty much shouldn't talk about anything other than work and school (I work at a university's catering service). She told me I shouldn't tell my stories because they may be inappropriate to my coworkers. Now yeah, I pretty much don't have a filter, and sometimes I guess I do say inappropriate stuff at work, but not horribly nor intentionally. I like to joke around and have fun with my coworkers, but I guess it isn't like that after all (more or less). I really didn't get specific information from the chef about what and who. She understands and likes that I'm outgoing, but she made it sound risky and in need of limits, for good behavior and my coworkers' sake. And again, that I shouldn't touch my coworkers (shoulders or arms) without their consent. But seriously, I'm not a creep! I don't randomly hug people or anything like that. I didn't mean to be so "handsy" (I say loosely). I'm so embarrassed about the office lecture. I am not like Biden at all. I'm really not. Have I really gone that far at work? I already hate being on the spectrum, and sometimes I actually hate myself. I wish I could work somewhere, not only for my coworkers' sake (should that presumption be true) and myself, because I'm so ashamed.

[@adam17843]

I love it!

[@gowrishetty5030]

thankyou for the lovely vid tatianna!! this isnt to do with the video lol, but i love ur new hair colour! it really suits u!! :))

[@michellinimunoz8248]

AMAZING !!! THANK YOU, I needed that. Perfect timing.

[@nihedbenmiloud9023]

Thank u so much ❤

[@saramarie1564]

This really opened my eyes1 thank you :)

[@faithselflove1016]

Hi Tatiana, im just wondering how you stop others affecting doing what you want you and how you deal with unexpected situations. Im 34 and a single mum with a background in the property industry. This year I decided to take the year and not achieve anything other then healing/self discovery etc. I was extremely ambitious previously however felt after going through alot I had to work out who I am, what I want and what actions to take. I have been dealing with a neighbur noise issue that has forced me and my daughter who is starting school next year, out of our home. I now feel im constantly mentally fighting to keep going/be excited and to spend the remainder of the year letting go and to start slowly taking action. This for me has involved maybe 10 hours a week of writing searching within. Now because we are staying with family, not knowing if im moving its put soo much stress and pressure on me. I never seen this coming the neighbours were not that bad previously. How do you continue, January 1st 2023 for me was extremely important as its not just a date but signifying a start of my new life. Where i take action again, better myself and every area in my life. How do i keep doing this with soo much uncertainty at the moment. I feel pressured to move by the end of the year and angry that this is all caused by neighbours. Its stopped me spending that time planning/preparing for next year..especially as we are barely in our own home. How do i overcome this?

[@Heart_Health_and_Soul_by_Anika]

thank you for sharing ❤

[@1230_boo]

This helped me so much!!! ♥️♥️ thank you. I love you.

[@itsmaylise]

You're an Angel. thank for this video

[@mariahgraham8366]

You’re amazing 💜 Thank you

[@nourberouaken793]

Thank you for this video it was full of such wise and helpful words

[@Kaleyannwas]

Thank you for sharring!

[@kellybacelis]

I feel like I lost myself already, I don’t know what I want. My severe debt is what’s crippling my decisions and just sticking to what I’m doing ridesharing because it’s what’s “making me money” very little though and I’m not in a place to chill

[@yagogermanm]

Thank you for sharing your experience! Regards,

[@lucindajoram]

I needed this, thank you!

[@evelina3075]

Beautiful video thank you Tatiana ❤️

[@ShineBrightDemi]

I’m loving your content lately Tatiana ❤

[@RameshKumar-ng3nf]

No idea who you are . Watched today 30 mins back. Loved the awesome content ❤and subscribed it 🙏 Watching your old videos now ❤

[@neerjaaa1]

Needed this 🤍

[@nahidah.1790]

Hello, I suffer from OCD and it's been really difficult not even my therapist understands me, I do things I don't wanna do because of this disorder. How can I change my mood? I feel drained, and I have given my power to people I don't wanna give it too. I just want to be happy. That's all I want.

[@limmingming4022]

Thank you.

[@marianadavila323]

Tatiana I recommend the book Breath by James Nestor. Thanks for the video

[@basketballion]

Love your videos ❤ Keep me breathin 😅🙏🏼✌🏼❤️ 😌

[@anasnazzal9242]

Inspiring! Needed nowadays ❤

[@basketballion]

Glad you're keeping up 😅 New rules inbound 🗽⚖️ Alphas are awake now 🦁🦁🦁

[@sexymary]

I like Tati's look with a black hair..

[@marieestelle709]

Free ❤🎉😊

[@ayoolukoga9829]

Come unto me, all ye that Labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. Matthew 11:29

[@sairohfamily2978]

Terima Kasih sudah berbagi video informasi yang menarik friend 😍🤝

[@orangecyans5651]

Perfect creation of god. perfectly arranged facial features!

[@youngwolf1009]

Like i know that pain is part of the human experience and that in life we have downs and ups but damn my whole life is made of downs i have never been truly happy for years and years and i'm tired phisically, emotionally. If i wasn't a religion person i would have certainly killed myself years ago. I'm Tired and i just want pain to stop.

[@Clarinetofflimits]

The truth is many people get burned out from their 9 to 5 job. Once home, typically they are in danger of getting beer with pizza & crashing on the couch to watch Netflix for the rest of the evening 🤔

[@willcollins3045]

thanks

[@VargaErwin]

[@kristininaknjizevnastranic6863]

Thank you. You are beautiful. Dark hair look so nice with your face. Thank you for meta perspektive.

[@anisa6328]

Great viedo

[@nadani72145]

💗💗💗💗❣

[@sshah3324]

You are most attractive and intelligent women ever I saw I wonder how some one can hurt women like you

[@KevinMullaney333]

Nice authentic awesome sauce. Nothing like hOMe cooking. ‘❤ this.

[@christerry8597]

Wow 😳😳😳

[@gamerslife_20]

hope u guys are all g

[@dawiddudka1246]

👍

[@jaygorakht5135]

✌️✌️

[@ashakora]

You're a starseed

[@davidparnell1903]

First

[@urjnlegend]

We need God, and Jesus, period.

[@youar33y3]

GG

[@allofnews41]

Where are you from Tatiannab

[@RAFTZY93]

Think about God He’s big.

[@MunaAhmedThemunaahmed]

I was listening until you repeated “ bullshit “ over and over. I didn’t expect that from you

[@nikki3288]

It’s a vulnerable video showing her human side, she does this from time to time over the years when trying to connect. She has obviously offended you defeating the purpose. However if you think the message can help you, overlook the mannerisms of the messenger and try to digest the message. Bear in mind that we are all imperfect. I do agree that the choice of words could have been better. However I am even more appreciative of her intent, which was GOOD, and will continue to respect and embrace her.