Freeing the Ribs with Bonnie Bainbridge Cohen

This clip is from Embodied Anatomy and the Upper Limbs with Bonnie Bainbridge Cohen.
The full video is available at: bonniebainbridgecohen.com/pro...
Embodying the bones and joints of the upper limbs from the hands to the shoulder girdle and ribs, including sections on the bones of the hands, ulnar disk, radius and ulna, elbow, humerus, windmill action of the scapula, freeing the rubs, finger relationships to shoulder girdle and ribs and working with the layers of bone.
The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline. Shot at workshops with Bonnie, these DVDs are a great way to immerse yourself in an aspect of Bonnie's work and get a new perspective on movement, the body and the mind.
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The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as pregnant women, people with injuries, and those with other health or movement considerations.

[@NBW2011]

Wonderfully mindful and subtle work...

[@Dekyiful]

Thank you Bonnie!