Fresco Cheese

Fresco Cheese
🖊️Health and Nutrition
Fresco cheese, also known as Queso Fresco, is a fresh, unaged Mexican cheese made from cow's milk or a combination of cow and goat’s milk. It has a soft, crumbly texture and a mild, slightly tangy flavor. Unlike aged cheeses, it doesn’t melt well but softens when heated, making it a popular topping for dishes like tacos, salads, and soups.
Health Benefits of Fresco Cheese:
1. Queso Fresco is lower in fat compared to many aged cheeses, making it a lighter option for those watching their fat intake.
2. Like most dairy products, Queso Fresco is a good source of calcium, which helps maintain strong bones and teeth.
3. It provides a moderate amount of protein, which supports muscle growth and tissue repair.
4. Compared to many aged cheeses, Queso Fresco is relatively low in sodium, making it a better option for those concerned with heart health or blood pressure.
5. Because it is made from fresh milk, Queso Fresco is often easier to digest for those with mild lactose intolerance.
6. Its fresh, light flavor complements a variety of dishes without overwhelming them.