Frog Pump

[@ariannaettel9345]

I’m a frog

[@annaargh7248]

Did he say 3 sets of 50 reps? I am dead 🙃

[@srdamodaran]

3x50 BW, 3x20 weighted.

[@glacialimpala]

Impossible, I did 120 when I first tried these 🤔

[@Offthehustlellc]

😂😂😂

[@batman_2004]

😂😂

[@justineboivin2038]

Saaamr dayun

[@Lisa-jk9re]

Thank you!

[@Nqo19]

My groin area hurts so much when I do frog pumps even after doing dynamic stretches on them, any idea why?

[@gloria2979]

Might be adductors, maybe they're not stretched enough and you compensate the exercise by inadvertedly engaging them. If not, maybe you have a stiff psoas, groin pain can be caused also by poor hip extension

[@lynnmanheim5116]

What's the weight of the dumbbell?

[@aneesachaudhury3360]

50 lbs

[@wei3332]

Excuse me, what's the rest time between reps?

[@spotless003]

1.5 to 2 mins

[@juliexdonk]

I find myself sliding back little by little when doing these and bridges. Any suggestions to prevent this? Or is this normal?

[@goosebump91]

Yeah your body naturally slides back when doing frog pumps. That's why in many videos and pics, he would put a Bosu ball behind to prop the neck and keep the body in place. You can try doing that

[@A100Aic]

What is three sets of 50? Does he mean 150?🧐

[@THIS---GUY]

3x50 body weightstandard before moving on to 3x20 weighted

[@beccacertifiedpersonaltrai3636]

This is for us girls too. GIRL POWER

[@Nqo19]

My groin area hurts so much when I do frog pumps even after doing dynamic stretches on them, any idea why?

[@erickleinwolterink3524]

These are some tips my PT gave me: Keep your heels as close to your butt as you comfortably can. Knees are wider than the shoulders, but not much wider than that. If they're moving around a lot during the exercise, you don't have have enough stabilizer strength

[@Nqo19]

@@erickleinwolterink3524 Thank you so much for the tips, will keep both in mind on my next butt workout.

[@shivanandgupta1914]

Superb

[@m.ridzwan99-26]

Nice

[@feliciascott83]

You will not be catching me doing this at the gym even though everybody does it

[@batman_2004]

😂😂

[@mariasagar9529]

LOL

[@lily336402]

I feel that I’m also using a lot of hamstring while doing it, does that I mean I’m not doing it right?

[@ravenswoods177]

Hamstrings and glutes should be working together in this exercise 😊 if you feel less in your glutes you might think about getting some glute resistance bands on Amazon and doing some sets of crab walks before the frog pumps. Hope this answers your question! 💕💕💕

[@viet-8802]

@@ravenswoods177The whole point of this exercise is to shut out your hamstrings and get more focus on your glutes. :)

[@ravenswoods177]

@@viet-8802 ah okay! Thx!

[@binoyjohn5827]

@@ravenswoods177 you're Beautiful

[@918-Verax]

We love Kari in the frog position.