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I am getting this question a lot lately so I thought I would talk about it in a video because I don't think fertility is simple as here is the thing I did that changed it all. Fertility is often more like a jigsaw puzzle and you have got to get all the pieces to fit together (for you).
In this video I'm sharing the things we did, what I think helped the most and some ideas that might help you as well.
Links mentioned in the video
Free fertility Yoga Class - • Fertility yoga flow fo...
Our Fertility story - • 3 miscarriages then a ...
Take a break from TTC - • Should you take a brea...
28 Day fertility Yoga Course - • 28 Day Fertility Yoga ...
4 Part Fertility Yoga Class Series - www.bettinarae...
Give up coffee for fertility - • Should you give up cof...
28 Fertility Yoga Course info - www.bettinarae... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0