FROM POSTPARTUM TO FIT, MY TRANSFORMATION STORY||BALANCING MOTHERHOOD AND FITNESS||MY SUCCESS STORY

“Join me on my postpartum weight loss journey as I share my personal experience, challenges, and tips for losing the baby weight. In this video, I’ll walk you through my goals, diet, exercise routine, and progress so far. Whether you’re a new mom or just looking for some fitness motivation, I hope my story can inspire and help you on your own journey. Don’t forget to subscribe for more updates🫶🏻
#tibetanvlogger #love #motheroftwo #fitness #fitnessmotivation #weightlossjourney #weightloss #tibetan #love #fypシ゚viral
Thank you so much for the constant love and support 🫶🏻

[@zomkyitenzinvlog6289]

❤❤❤❤

[@TENZINGNAMDOL]

🫶🏻🙏🫶🏻Thank you

[@Tashi-cz1cy]

Keep it up Namdol. u look stunning

[@TENZINGNAMDOL]

@@Tashi-cz1cy Thank you 🙏

[@Tenzin89]

Thank you for sharing this. Urs is practical n inspiring 🥰🥰

[@TENZINGNAMDOL]

@@Tenzin89 Thank you so much 🙏

[@jamyanggyatso7606]

❤❤❤❤❤well done

[@TENZINGNAMDOL]

🙏

[@hisokakun8862]

So inspiring and wonderful result 🎉 will definitely try your routine ❤

[@TENZINGNAMDOL]

thank you dear 🫶🏻

[@Namkyi-w1k]

Wow Namdol la, I am impressed by your dedication. you look younger n more beautiful. yes its true maintaining those weight is challenging. kuddos to you n your dedication

[@TENZINGNAMDOL]

@@Namkyi-w1k Thank you so much

[@woserwangmo9636]

Wow wonderful transformation. Keep it up. I will try to follow your schedule.

[@ཁམསགསུམབདེཆེན]

སྟན་འཛིན་་ལགས་བཀྲ་ཤིས་བདེ་ལེགས་་👍👍👍👍🎈

[@TENZINGNAMDOL]

བཀྲིས་བདེ་ལེགས། 🙏

[@TenzinDolmaKuti]

Thank you for sharing these steps what you followed. Usually, when we ask any of our friends how they lost their weight, the answer will be “nothing special”. So, you sharing these tips are sincere and generous towards others mothers or any one else wanting to lose weight. Thank you once again and well done 😍

[@TENZINGNAMDOL]

Thank you so much for your kind words. 🫶🏻

[@ngawangdolma6701]

Thanks for kind hearted sharing so true 💯 keep continue ur healthy lifestyle 🙏🏻🙏🏻

[@TENZINGNAMDOL]

Thank you so much 🙏

[@tse-lha5695]

Many congratulations for the huge milestones you have achieved. I completely relate with you. Being mother of two myself, I have put on so much weight and this effects my overall well being . This video is so inspiring and motivating. It gave the confidence to start my weight loss journey and ignited a hope that it can be achieved. I shall keep you updated about my weight loss journey . Kudos to you !

[@TENZINGNAMDOL]

Thank you so much for your kind words! I’m so happy to hear that the video has inspired you. I completely understand how challenging it can be to manage weight and well-being, especially as a mother of two. You’ve got this! I’m excited to hear about your journey, and I’ll be cheering you on every step of the way. Feel free to share your progress anytime. Together, we can achieve our goals! 😊”

[@tseringdolkar2214]

👍👍👍👍

[@TENZINGNAMDOL]

🙏

[@TemenMedo]

amazing transformation...👍

[@TENZINGNAMDOL]

Thank you 🙂

[@karmadolma5638]

Keep it up 👍🏻👍🏻👍🏻

[@TENZINGNAMDOL]

Thank you, 🙏

[@sonamchokey2164]

Wow namdol keep it up 👍👍👍

[@TENZINGNAMDOL]

Thank you so much

[@ugenchompel3786]

Good 👍 keep it up.

[@TENZINGNAMDOL]

Thanks 😊

[@tsetam123tam7]

😯

[@TENZINGNAMDOL]

🙏

[@tsedolmapesur5947]

I can relate to this .

[@TENZINGNAMDOL]

🙏👍

[@tenzintenzin7016]

I have been struggling to loss few kgs of mine. for sure m gonna follow your routine . Thanks for sharing your journey with us. truly inspiring ❤keep it up namdol

[@TENZINGNAMDOL]

You are so welcome

[@Kalsang-qd8mu]

དཔེ་ཡག་པོ་རེད། ❤❤

[@TENZINGNAMDOL]

🙏

[@phuntsoktopgyal1308]

སེམས་པམ་སྐྱོ་ནང་གི་ཨ་མ་བག་གྲོ་་ལགས་ཧཧཧ❤❤❤

[@TENZINGNAMDOL]

😊

[@jampachoeden]

གཟུགས་པོ་འཕྲོད་བསྟེན་དཔེ་ཡག་པོ་གནང་འདུག་མུ་མཐུན་ནས་ཡིན་གདའ།

[@TENZINGNAMDOL]

ལགསོ་བཀའ་དྲིན་ཆེ། 🙏

[@tashinaka5201]

ཁྱེད་རང་གི་ཁྱོད་ཀ་འཛུམ་ཤིག་ཤིག་རེད་འདུག། ད་བྱས་ན་དེས་ཡིན་པ་འདྲ།

[@TenzinLektso-c5s]

Nice log

[@TENZINGNAMDOL]

Glad you like it 🙏

[@sonamtenzin8183]

ཐོག་མ་སྔོན་འགྲོའི་ཚུལ་དུ་ལུས་སྦྱོང་ལུས་པོ་ཐང་ཆད་འགྲོ་བ་མ་ཡིན་པ་རན་པོ་བྱེད་དེའི་རྗེས་ལ་སྒོམ་རྒྱབ་པ་ཡིན་ན་་སེམས་ཁམས་གསལ་པོ་དང་གྲུང་པོ་གནས་པར་ཧ་ཅང་དགེ་མཚན་ཡོད།།

[@TENZINGNAMDOL]

ལགསོ། ངའི་སྒོམ་རྒྱབ་ཡ་འབད་བཙོན་བྱེད་ཀྱི་ཡིན། ཐུགས་རྗེ་ཆེ། 🙏

[@sonamtenzin8183]

བདེན་པ་རེད་་ལུས་སྦྱོང་ལུས་སེམས་བདེ་ཐང་གི་རྩ་བ་རེད། གོམས་འདྲིས་ཆགས་ན་བྱ་ལས་གང་ཡིན་རུང་རང་ཉིད་ཀྱི་མི་ཚེའི་ཆ་ཤས་ལྟ་བུ་འགྱུར་ཐུབ།

[@TENZINGNAMDOL]

@@sonamtenzin8183 རེད་འདུག་དེ་བདེན་པ་རེད་འདུག 🙏

[@kheduppalden7064]

ཧཧཧ་་ཡེ་རྒྱག་པ་ཆགས་ཤག་མ་ལབ་ཨེ་་་་

[@TENZINGNAMDOL]

དམིགས་བསལ་གྱི་བུད་མེད་རྣམས་ལ། 😁