From Sunrise to Night Shift: My Top 5 Tips for Better Sleep

Hi everyone! It's Shelly here from Double R Farm. 🌅✨ I've always been a morning person, cherishing the serenity of sunrise and the promise of a new day. So, it was a significant change for both me and my husband Ronald when I decided to switch to the night shift at my long-term care nursing job.
Why did I make this change? The allure of less stress and more pay was a win-win for our homestead needs. However, adjusting to sleeping during the day has its own challenges, especially with the demands of maintaining our farm and caring for our animals.
In this video, I share my top 5 tips for getting better sleep, whether you’re a night shifter like me or stick to a more traditional sleep schedule. These tips are practical and can be implemented regardless of when you sleep.
Here's what you'll learn:
The 10-3-2-1-0 Rule for better sleep hygiene.
The importance of establishing a bedtime routine.
Using your bed only for sleep and intimacy.
The benefits of guided meditation for relaxation.
Finding your optimal sleep temperature.
These small changes can make a huge difference in the quality of your sleep and overall well-being. 🌙😴
If you find this video helpful, please share it with others who might benefit and don't forget to subscribe for more homesteading tips and personal insights from Double R Farm.
Sweet dreams! 🌟
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