Front Double Punch patterns with Single Punches Speed Bag Techniques by Alan Kahn

Speed bag Techniques - FRONT DOUBLE PUNCH PATTERNS WITH SINGLE PUNCHES
www.dynamicstriking.com
Alan Kahn teaches how to do Front Double Punch patterns with Single Punches speed bag techniques in this video.
Alan Kahn is a renowned boxing trainer known worldwide as the Speedbag King. This is an excerpt from THE SPEED BAG BIBLE available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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