Front Lever for Beginners (ALL PROGRESSIONS)

[@FitnessFAQs]

Let Me Help You Keep Learning 👇 ✅ Subscribe to Never Miss a New Video: kzbin.info ✅ Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: spoti.fi/3FD8PLE 🚨 Connect with FitnessFAQs: instagram.com/fitnessfaqs/ www.tiktok.com/@fitnessfaqs.com facebook.com/fitnessfaqs

[@saims.2402]

I’m doing the full front lever on my bed right now.

[@usedis5996]

show off

[@lolgamercrafter7892]

LOLLLLLL

[@jamil2618]

looool

[@Thetruepredictor]

This comment is legendary!! 🤣😭

[@NoahMine1]

I think I saw you comment at a short film video

[@lifeaftercave]

In a sea of low quality fitness channels yours stands out as professional, effective, no bullshit, no pretense, and no ego. Thank you for your top tier content. Truly appreciate it.

[@immaletyoufinish]

In exchange for a personality. Good for those who already love fitness and challenge themselves. Bad for newbies who are looking for any excuse to quit- which in this instance would be boringness/staleness

[@thelelanatorlol3978]

@@immaletyoufinish Sorry but if you need excuses then you can find a billion better excuses then ''oh yea this dude who is spoon feeding what i need to do is boring (he's not) therefore i should not exercise''

[@immaletyoufinish]

@@thelelanatorlol3978 I’m too big mentally and physically to really care about what you said but you got me bro

[@thelelanatorlol3978]

Pfft, so big that you felt the need to tell me. Ok hypocrite.

[@lifeaftercave]

@@immaletyoufinish your personality just bored me so much that I quit working out. Yea man you sound dumb.

[@iva7013]

that calisthenics park looks amazing!

[@ATXpert]

נכון אחלה פארק

[@DanielFenandes]

אביחי נכון אחלהאב

[@elyasafaloni8925]

נראה מצוין.

[@trhtksvi]

נראה קטלה אחושלוקי

[@gabis3640]

וואלה נראה פצצה

[@BryanCasella]

These are tough. I recently started, and have moved from the fully tucked position to now being able to have my knees straight up now. Takes a lot of patience and consistency.

[@charleso.6145]

how is the progress?

[@charleso.6145]

@bryan castella

[@vincentFGC]

when you say consistency, whats your volume looking like, like how many times a week do you practice this?

[@frilipp1348]

@Yang Mojo muscles need rest

[@bobross4447]

@Yang Mojo every 2 or 3 days would be better to let ur muscles recover and strengthen

[@Spideyfit]

Great tips man! I’m almost there and this was very helpful

[@Louis-lu5wh]

Nice channel man!

[@mikisafe2905]

What bout now? Can you do it yet?

[@earth5531]

Where almost is a long journey 💪😂

[@r.i.pmaple8450]

Finally can do a straddle fl pull up. But its only 1 :(

[@ashwanifitness7132]

Me also

[@NoSubsWithContent]

1:45 ah yes my favorite part of skill training, the depression.

[@epg3471]

Underrated

[@socalmsofly]

lmao stop

[@oj818]

This is a suicide prevention helpline +** ***** ***** KZbin censored the number😭

[@jabigchad1749]

@@oj818 bruh

[@oj818]

@@jabigchad1749 I think I was on xanax when I wrote that comment

[@AccceHunter176]

I was doing core exercises for a month now, along with lower back exercises. I have now managed to do a Dragon flag and a one leg extended front lever hold. Thanks to your videos, I have started making proper progress in calisthenics.

[@codyeastwood6217]

Good job bro keep setting goals and getting better

[@karna5998]

Progression sighted, love and support provided

[@grottyband8052]

Got any recommendations on lower back exercises? Need some plz

[@ismaithliomfeoil]

@@grottyband8052 deadlift. Back extension if you're only doing calisthenics

[@jeremytheimer7443]

How did you manage to do a dragon flag after 1 month? I have been doing calisthenics for 5 months and can only do it with 1 leg and about 2 months ago could only do it tucked.

[@universalarts7251]

So you can do it on a straight bar. But can you do it at the gay bar?

[@jiv32]

Only the frog front lever

[@danielr.4625]

@@jiv32 4:05 it does look like a yummy position for a gay bar.

[@jiv32]

@@danielr.4625 you know it 😏

[@torvig1]

I can do it at the gay bar. ;)

[@roigipot8120]

You prob think youre so funny so you?

[@gelmismaciukas3045]

God damnit Daniel stop reading my mind. Started front lever training 1 week ago and this is exactly what I need.

[@TheProGamersupercoolguy93]

Started 3 days ago

[@omzerz]

Street Movement SAME LOL I just started last week I cannot believe how amazing he is

[@EmFiGames]

whats better is that I came up with frog front lever myself and now boom daniel shows it :O

[@phil1696]

Same here lol

[@ethan2163]

@Christina Reynolds Lmao fuck off, stop bringing your religion into this. It's an expression.

[@stoicsanjin]

I reached level 2 this morning!! Held it for 6 seconds. Added a new variation of the first one where I pull myself up hold for 10 then repeat. I will work on the second level once I master this workout I created!

[@billywong7775]

The amazing thing about this channel is how strong Daniel is and yet how humble he is. No smearing no talking crap about others just pure motivation Kinda like Captain America.. only in his case Captain Australia

[@taranjeetsingh4571]

Very well said

[@andrewlofland6508]

Daniel we need a planche tutorial

[@OSeanSanO]

David Packer and calimnastic have really awesome approaches! But honestly calisthenics Tutorials are pointless when you know the progressions, just keep working at the progression your at and supplement it with accessory exercises/ variations to keep improving! A lot of the time people don't train enough or over train so they don't get the results they want. Consistency has always and will always be key

[@andrewlofland6508]

Thank you just what I needed

[@marksands8709]

Andrew Lofland Daniels tall and has big legs so he still doesn't have a full planche last I heard

[@theR0NIN]

I'm pretty sure he sells a Planche program. Also, search this channel's videos for help.

[@Cthooligan]

Is the front lever just an inverted planche. Does training one help with the other?

[@rjguess]

The first progression I can hold for 30-45 seconds. The second about 10 seconds. A full front lever my elbows want to bend. I can only hold 3 seconds. Just started working on doing a front lever seriously 4 months ago. This video should help me tremendously! Thanks!

[@DarkDrake5481]

It's amazing to me how Daniel always has a piece of information that no other calisthenics channel has. It's insane. Good on you

[@MeticulousGuitarist]

Man, you're the calmest person ever. You seem very in control; not just physically, but mentally as well.

[@ArberAboow]

The definition of high quality. Thanks again, bro

[@DublinPhysiotherapyClinic]

Lovely tutorial - thank you. I've been stuck for years at 1-leg extensions on the movement. Now I have some alternatives to work with. Looking forward to trying

[@lamp7746]

Any update?

[@WorkoutUnionPT]

Great Video Daniel! As usual! You really help people and motivate them to get the best of their workout! And that's the passion we share and want to share to other people also! We hope to do so with our channel, and you keep motivating us in doing so! Just keep going! Stay strong! 🙏💪

[@andrewc7476]

Standing making my dinner, having already done a bit of a workout this morning so thought I'll have a bit of a rest tonight and just practice/train front lever.. phone pings and it's a front lever video 🌝 never knew you could read people's minds too. Watching this whilst eating an apple pre training

[@andrewc7476]

And can currently hold full lever for 6 seconds all be it not perfect form

[@WorkoutUnionPT]

Daniel the mind reader! ahah By the way, good job on your front lever!

[@CapybaraEnthusiast882]

i love how you have to master each skill and you can specialise in different things and work up to those legendary variations

[@jansenshomo7747]

I saw this tutorial a few months ago and today I can hold a front lever not perfect but as compared to most channels I tried to learn from before this one actually got me here.

[@carlosguerra5937]

I'm 16 and I am at week 2 day 1 and I can already do the tuck lever im training every day to keep progressing everyday I have always been skinny and week but I have seen a a good amount of strength building up and I am proud of what I have accomplished in these two week and gets me inspired everyday wish me luck .. and sorry for the long comment edit: I have progressed much with my best friend still can't do front lever but I'm slowly getting better am at frog lever,and I can do muscle ups and before a could barely do a ouch up so from where I started I have come a long way

[@ole3304]

Update?

[@zyzzenjoyer7825]

Uodate?

[@wolfiepianoguy8196]

So??

[@pixtlewint5095]

Update?

[@ADRENERGlC]

3:54 Maybe the reason nobody uses this progression is because it looks like some advanced sex position from the Kamasutra

[@TheBinhcraft]

omg same thought

[@adriansw752]

😂

[@jasonalangriffin]

It doesn’t take much to stop some people.

[@AdrianOnBars]

Frog front levers for the win 🐸 Its actually an awesome hack that smoothes the transition from advanced tuck to straddle 3:53

[@robscott9604]

Worked great for me when I was learning front lever! This video alone took me to a 10s front lever 😁

[@Jk-ow2bo]

@@robscott9604 how long did it take?

[@Caleb-vq2uy]

@@Jk-ow2bo depends on your starting point, everyone is different so don’t worry about how long it takes others, you may be faster than some and slower than others. but with these tips you will get it eventually.

[@Jk-ow2bo]

@@Caleb-vq2uy thanks man I ended up practicing the muscle up instead.

[@szakii89]

Thank you very much Daniel! I'm stucked between the advanced tuck, which I can hold pretty easy and the straddle front lever, which I can't even hold a second. Lately I'm doing negatives with half lay and negatives with straddle (and half lay), but I don't see much progress. Now I tried the frog progression and I can hold it a few seconds :D! I am very happy for this!

[@demolitionist42]

Szaki keep grinding man! I’m stuck at the same progression as you for front lever and also been stuck in tuck planche

[@TheLikeplayers]

Me too

[@calistho5097]

Hahaha me too,everybody stucks here.Im so nervous

[@fatusainbolt]

Haha same

[@williamtacub6447]

On straddle front levers with 5+ sec holds for 4 sets. Thanks for the videos, very informative and detailed! Keep up the awesome work!

[@playlistforstudying1439]

Daniel, I look forward to master the front lever. Your content it's always on point and thank you for that. You're such an inspiration to me.

[@jaredsevans]

As i learn these movements i gain more appreciation for this man's godlike strength

[@indigo0086]

I've been doing mostly banded planks in full form for months and can't hold the proper form, going to restart with these progressions. Also started doing false grip rows and can already feel the benefits, definitely great progressions other instructors can use

[@adonis9322]

Have you done it?

[@ConvictedBattler]

Damn Daniel!!!! back at it again with another tutorial

[@mjchecksfield914]

Nice job. I like the pace of presentation, not too fast, not too slow, just right. And the little summary at the end to repeat it all. Good tip too about the straddle hip angle, I had not thought about that.

[@rogerleo4654]

I'm learning the Front Lever so i can flip my physics teacher off

[@Beats-By-Anthony]

Amazing video Dan! The Dragon Flag is a great additional exercise for increasing overall core strength! However, the Dragon Flag lacks the shoulder strength that's needed for the Front Lever, keep in mind :-)

[@TsuyoiDesu07]

How about the Handstand push up ? Will it increase shoulder strength to do the front lever ?

[@stippystips9418]

no we aren't talking deltoid strength we are talking about the ability to control the shoulders with the traps/other back muscles@@TsuyoiDesu07

[@kairos7685]

This night I had a dream of me being able to hold a front lever, then this video comes out.

[@xyns4402]

@Kairos yesterday i had the same dream, being able to hold a front lever for more than a minute easily

[@AsheeBashee]

@@xyns4402 same

[@xyns4402]

@@AsheeBashee i had this dream many times, 1 week ago i had a dream of being able to hold a maltese in reality i barely do adv tuck planche

[@jay0145]

I had the same dream

[@ole3304]

@@xyns4402 keep on working brother, you will get there with proper and frequent training

[@arjonjamesesteban4462]

Thank you for your tips and tutorial man! Right now I can hold the tucked front lever for about 30 seconds. I'm gonna polish this and I'm really excited for the next progression. Again, thank you💪🏻

[@elirevivo1381]

Bro you have the one of the most aesthetic physics i know.well done.

[@ymiratlason4961]

5-7 sec full front lever. (Not in shoes)

[@NoSubsWithContent]

How's your front lever now?

[@Jambajuicelaferrari]

@@NoSubsWithContent he's doing it with shoes now

[@dinoclasher4129]

Lol I was able to advanced tucked front lever but then kinda forgot to train it and I lost all my strenth 🤦‍♂️😅

[@henkiedebomb]

Dude, training with rings is such a challenge for my forearms. Definitely going to pursue it for a while.

[@MilkByCow]

You have no idea how long I’ve looked for a tutorial like this, thank you!

[@tathtath]

Hey Daniel, you could add precondition for each step to move to the next one. Like 20 leg rises, 20s tuck front lever etc. so its easier for people to track ;)

[@tane5949]

Imaging being able to do the first progression for 2 seconds :))

[@joshstern3940]

The tuck? Just keep working on it, you'll get better

[@EnderEd]

Always quality vids- thanks! I was just restarting lever work after a year's hiatus, moving into one- leg extension. Thanks for diverting me from that :D

[@jrllarenas1661]

Production is pure gold. Awesome Daniel!

[@bencekreiner1401]

That outdoor gym is pure beauty!

[@unggrabb]

Excellent narration. Many babble and show nothing, this one 1000 times better. Great

[@progrown3589]

Daniel we need a full handstand tutorial

[@PinataOblongata]

No you don't, there are thousands of them already, you just need to practice/train more! :P

[@Raidenorius]

For anyone. Front lever is a lever - so math. 2 main things are: 1st. your ape index (higher possitive, than easiser FL is) and 2nd. more weight at teh end of a lever, than harder it is (%weight of your legs and ass to full obdy weight - if higher than harder FL is). I have +9cm ape index (so very good), but I played basketball for many years, haven't trained upper body so my legs and ass weight a lot. There are two other excercies taht can tell if you are able to do FL: 1. Dragon flag 2. Weighted pullups - 1 rep max with 30-70% + (depends on ape index and weight distribution in your body). Everyone Who can do dragon flag and weighted pullup with 70% weight of his body, can do FL (just need tehniq). Guys with chicken legs, and high possitev ape index can do FL even when their 1 rep max for weighted pullups is like 30-40% added.

[@uli069]

the quality of these videos is just amazing. thank you so much!

[@Johny-Kad]

My best is 20 seconds full Front Lever. My lats, back and core were always the most developed (since I started working out) and I was also doing L sit chin ups in my workouts which led me into developing lower back, so learning Front Lever was fairly easier than other skills. I can also do Front with steps, and almost full Front Lever pull ups, the only skills I can do though are Front Lever and One Arm pull up.

[@courtneygravely5679]

Johny can you not do a muscle up bro?

[@Johny-Kad]

@@courtneygravely5679 Oh, I can, I don't really consider it a skill since it requires much more technique than strength, I'm training for 8 months now and I had the strength to do muscle ups since the first month of training but I never had the technique, when I learned the technique I immediately did 6 muscle ups in a row lol

[@drunkandbuff]

Retracted and depressed ? Great, already got one!

[@michaekwstewart]

I’m just now starting home gymnastics and have begun front lever progression. Hold time: 30 sec (due to torn abdominal which is healing up). I’ll be making a slow retreat from weights over the summer to invest my workout time exclusively in body-weight gymnastics.

[@Minister_of_Magic_1997]

Yes finally. I’ve been stuck on the adv tuck for SO long thank you!

[@djanmiumiun9500]

Full fl for about ~6 seconds, working on it!

[@mohammedpandor4466]

That's amazing djan miumiun. I just wanna ask where you are at now?

[@djanmiumiun9500]

@@mohammedpandor4466 aw man😂

[@djanmiumiun9500]

@@mohammedpandor4466 well, i think its about the same seconds but with better form since i got stronger

[@djanmiumiun9500]

@@mohammedpandor4466 i gave up on training on it a long time ago

[@mohammedpandor4466]

@@djanmiumiun9500 oh, that's sad to hear. Well at least you made progress before giving up.

[@Maoilios12]

I can do about 10 seconds of a tuck front lever and 3 sets of 15 second straddle back levers. Keeping the scapula retracted is still a struggle, but I just started training with parallettes and have found a lot of great exercises for scapular strength on your and other channels.

[@SC-ye3kw]

I finally progressed to the one tucked leg, but I will try the spread leg approach. What really helped me progress was when you recommended on another video to hold whatever progression you're in for 15-20 seconds. I was only going for 5-10 seconds, but my gains improved quickly by going for 20-30 second holds.

[@matthewwalsh7813]

I'm really happy for your success Daniel! Been a subscriber for like 6 years. You are an inspiration.

[@actiondefence]

@fitnessfaqs 2 questions please... 1. how would I know when I am ready to move to the next progression? 2. How can I move to get my back and hips flat and level? Thanks, I'm very much a beginner in this and the planche...

[@cmb9493]

@John Sinclair if you try squeezing your glutes and lock out your legs, it helps keep a straight body and if you can hold the current position for 10 seconds, then you're ready for the next progression.

[@actiondefence]

@@cmb9493 thanks man, I appreciate that

[@vumazwesiziba4103]

can you front lever now? or planche?

[@jacen3716]

I'm 9 months into calisthenics and am at 32 second front lever

[@user-up5qh4hy1c]

Post it

[@jacen3716]

@@user-up5qh4hy1c Go to my Instagram @jacethenics I don't have my max front lever posted but if you go through my stories and posts I have a bunch of front lever pull ups, one arm front levers, and you can see I hold front lever easily when freestyling static combos.

[@user-up5qh4hy1c]

Nice content keep it up

[@thegoatleo]

How did u progress to get it in 9 months ? 🤤

[@uros160]

@@thegoatleo He weighs about 45 kg, thats how. :) Not disregarding his dedication, but lower body size helps tremendously.

[@danchiche4395]

Doing dips not doing push ups Doing pull-ups not doing rows Just additional weight (12kg/26,455LB) on dips and pull-ups really working thing I advise everyone weighted !!! this opens the front lever in my case(10 months of regular training)

[@tikiortaka]

There's noone better in calisthenics tutorial than this guy.

[@mauricecooper9763]

This is awesome, Daniel! We can get a nice stretch while doing this workout!💪👍

[@TheKisj]

I need to show this video to my brother, he's intensely trying to do this exercise every day

[@alen-commentnazi8774]

did u show him

[@TheKisj]

@@alen-commentnazi8774 yeah, it seem to have helped him

[@SoljaTVFilms]

Finally found a video explaining this that gives me the understanding. Thankyou.

[@arlyedamcanales]

Daniel you always seem to read my mind I really was waiting for front lever from you!! So happy now!

[@gelmismaciukas3045]

Currently working on the tuck front lever. My max hold is 30 seconds in all three sets. I think I'm ready for the next proggression :D

[@michaelgorez8376]

Yes you are ready for the next progression.. so now, try to keep front lever advanced tuck for 30sec ! Cya

[@monrad2411]

How is it going?

[@szabomarton2003]

@@monrad2411 in calisthenics related comments about progresses, no one responds, like they died, it's demotivating

[@monrad2411]

@@szabomarton2003 haha, thats true. I think its because youtube removes notifications that are old, i have a comment with over 100 likes and i got no notifications after like 10 likes

[@szabomarton2003]

@@monrad2411 that can be happen, yt's notification system is really bad

[@JustinBauer]

Great tutorial man! The bent straddle position would have been good to know back in the day lol. It's symmetrical and seems better than the 1 leg versions

[@yagofidani3691]

after getting beginner tuck for 10-12s pretty consistently , ive began with 3 x 5s of advance tuck. whole different world

[@majormartintibor]

I got my hanging knee raises to a decent point and started tucked front lever. I can hold it for 10-15 secs. I need to work on my technique a lot, but 5 month ago I couldn't even do a single pushup so I am happy with my progression.

[@luckas1]

Those shoes and short are legendary 😂😂😂

[@dudeskinus]

What would time and sets look like before moving onto the next progression? If you cold hold it for 10 seconds is that a good point to try the next?

[@Beats-By-Anthony]

As far as progression goes. As long as you can hold the movement for 3 sets of 10 seconds (solid form) you can move up to the next progression movement. If you don;t, your overall work volume is too low. So 3 sets of 10 seconds works best!

[@owenmonaghan6280]

10 seconds isn't long enough,i made that mistake 4 years ago and I just went in circles,30 seconds is what you need before moving on to the next progression 10 seconds is a few seconds above barely being able to hold it...do 10 seconds if you want but I bet you will make zero progress in the long term training like that.

[@ims583]

@@owenmonaghan6280 is this why I've been training the FL for almost a year now and I'm stuck on adv. tuck? I mean I can hold it straddle (hips a bit low) and do 3 pull ups for 10 secs. I say I'm stuck on adv. tuck cause I can hold it 25-30secs And although I could hold 5 sec full front lever (again hips dropping a bit) about 3 months ago i stopped training it for almost a month and now i can raise it easily but can't hold it longer than 2-3 secs max...any ideas on what should I do cause I'm confused right now😓

[@owenmonaghan6280]

@@ims583 I would just go the whatever progression is the hardest that you can hold with proper form and do it until you can hold it 30 seconds,you can already hold advanced tuck for 30 seconds so you should train something easier than straddle next such as 1 leg extended or the progression that Daniel shows at 3:57 and do it until you can hold it 30 seconds,you could also buy resistance bands to train your straddle progression although that method is only effective imo if you have several of them 10 kg resistance apart so that every time you get 30 seconds you put a smaller band on.

[@owenmonaghan6280]

@@ims583 an example of the band progression would be green band(55 kg) for 30 seconds,then purple band(40 kg) 30 seconds,then black band(30 kg) 30 seconds,then red band(15 kg) 30 seconds,then yellow band(7 kg) 30 seconds then bodyweight...not all bands those colours are those weights in resistance but the ones I bought are,its an extremely effective way of training calisthenics skills.

[@megaloopholeable]

Thanks for all the content. Im getting stronger and more knowledgeable everyday.

[@riccardomazzocchi9732]

I can currently hold an advanced tuck for 10 seconds, I am gonna try those never seen before frog progressions! Awesome video as always!

[@mohamadmustafa5860]

What do you think about exercising the full front lever with a resistance band, and gradually decreasing the amount of resistance?

[@dergurkenmann7294]

There is never just one way for learning an exercise. Your idea sounds good too, but the problem is, you can not measure the resistance of a band.

[@danielr.4625]

Imo a lot of people underestimate how useful resistance bands are for front lever. You can even do that with the band at the end of your feet instead of your waist. I have my full FL now. And I did a lot of grease the groove and band assisted FL training.

[@Smiley957]

Der Gurkenmann I don’t agree with “you can’t measure the resistance of a band”. Resistance bands come in weight categories, so the smaller ones help for example 10 kg and thicker ones could help for example 20kg. Depending on how you set them up the assistance will vary so you can use this to your advantage and set them up in a way in which they assist you just as much as you need them to. However, if you don’t use resistance bands, you have a few options before you move onto a harder progression: try to hold the current progression for longer, until you become strong enough for the next progression, which can be frustrating since it can take long. Or trying to extend more your legs, which I find hard to measure and hard to do as well. Nevertheless I combine both ways, since I believe that the best is mixing different techniques and not just doing the same thing over and over, since you could get bored of it.

[@konzaa2155]

it’s very good to do that i can do touch front lever holds front lever pull ups and front lever pulls and i used resistance bands a lot

[@dantedemello]

20 second one leg front lever (other leg tucked)

[@r.b.4611]

I like these videos where you give us the only things we needs. I hate it when I get 10 different exercises to do, I end up not doing any.

[@joshpalao6466]

Your lats are Amazing by the way your channel and calisthenic move ment are the best Calisthenic channel by far,greetings from Philippines 👍🏻💪🏻

[@drwbkr1]

I can do tucked front lever for three sets of 25s with pretty good form.

[@leldroq8571]

Then move on to advanced tuck , master that and gradually going through the progressions mentioned in the video till you get into the full front lever

[@nachoiranzo5573]

Hi, I know it's a little off the topic of this video, but I have recently been experiencing some sort of pain in my left arm bicep tendon during my weighted pull ups training and I'm no not sure about what to do, I would really appreciate any tip you could provide me. Thank you, you have an amazing channel full of excellent content.

[@ims583]

Maybe visit a doctor. I believe its the best choice you have in order to prevent further injuries. You can drop some weight as well or take some days rest I believe and see where this goes. I was having the same problem while training back lever at the beginning and all I did was rest one day, do some other exercises and come back to it when I was feeling okay and if it happened again I would repeat the same things. I'm not an expert but thats my opinion hope this helps you 💪

[@killerbunniesKB]

Any update ? What Happened

[@Jack.Flesch]

This is the first time I’ve watched a video from your account in a while. It seems like you’ve made some great progress. Thanks for the video!

[@marinfsx5428]

Man, your voice is so relaxing

[@groundet6659]

My max hold is 10 sec full front lever (1-set)

[@philip4691]

Nice, how long did it take you to achieve it?

[@bbillabongs]

How long would you recommend we hold a progression before proceeding to the next one?

[@musclemommyenjoyer]

shalludba move on when u feel like it

[@deedd1440]

@@musclemommyenjoyer no

[@deedd1440]

@@musclemommyenjoyer I feel like it after 2 sec

[@pareshbhanushali2115]

20-30 secs

[@Alan-ec9yx]

used to train it a lot for 15s 3 pullups and around 5s touch (best feeling ever)

[@sarahjackson2340]

Try to hold each position for 30 seconds with resistance bands until you are able to perform it without, progress to the harder step and repeat the proces. In less than 2months I now can hold a solid 13sec front lever with clean form

[@ralfmclow7902]

I’ve been training my front lever a couple of weeks now and I did it for the first time today for about 5 seconds which isn’t a lot but I wasn’t even able to do it before and while doing it I think I pulled one of my back muscles I haven’t been able to really move today because it hurts way too much. Did I do anything wrong?? Help please

[@thebiggestpanda1]

Ralfmclow Gamer you probably just crippled yourself for life. Better pack it in dude. If you keep pushing yourself you'll probably hurt your spine and become incontinent.

[@matienazemy1382]

0:14 One-Leg Front Lever Approx. 3 seconds

[@drakinx]

Matien Azemy and where are you now? 💪🏼

[@domfx7135]

@@drakinx he might be doing planche by now

[@grzegorzjedrzejowski5746]

Wow, your technices are amazing and original, I'm gonna test it out for sure. At this point I can hold front leaver with one leg for 50 sec, those are really going to change my routine. I'll tell you all If it worked for me bettet than traditional way told in tutorials

[@Koliousoe]

Could you help me sir?

[@grzegorzjedrzejowski5746]

@@Koliousoe If i am able, for sure

[@Koliousoe]

@@grzegorzjedrzejowski5746 can i ask in insta dm? Thats more easy

[@grzegorzjedrzejowski5746]

@@Koliousoe yeah, sure. My instagram name is: "jedrzejowsk" I'm not very active there tho ;p

[@matthewk956]

Thanks mate. Great video, as always. Total dude.

[@ikaatzesp]

3:45 a good boy

[@Slightlyunder]

KHZ what is your picture from?

[@Ecosm]

6 seconds , full front lever - 2019 09 20

[@natez999]

Ecosm I’m jealous of you, I have a shoulder injury for the past year 😭😔😞

[@Ecosm]

@@natez999 I'm sorry for you :(

[@ElvisLifts]

I am going to make a progress video of me learning this movement! This for sure will be a tough challenge!

[@theR0NIN]

I have scapular pain all the time when I'm training. I think it's time to get serious about straight-arm scapular strength. Thanks for the tutorial!

[@fabiosarti8513]

what do u think about semi-full progession?

[@CB-qi7et]

How long should we hold each one before moving on

[@JustN0tMe]

0:25 Cool to see respect between content creators ✌️

[@albagizal1046]

Really helpful thanks! :) I like the frog progression idea

[@Agrhonak]

My progression is 1 sec of hanging on the bar

[@Ram-yp2gw]

15 sec tuck front lever...... 3 sets..

[@lzh00]

I'm working on the one leg version and I'm stuck on this for a long time. I hope I had watched this video earlier. Good tips!

[@gammoron]

0:55 "depressing and retracting footsteps" already mastered