Why You Can't Build Muscle With Calisthenics

Bodyweight exercises can build muscle.. The problem being after time, most people outgrow calisthenics. This means you'll have to do super high reps to get close to failure for hypertrophy. The smart way is to do weighted calisthenics, isolation exercises at the gym and lift weights. Expect to learn how to mix calisthenics and weights for bodybuilding, key principles for progress and how to design your workout program.
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[@Ace-zb5xr]

4:20 you didn't even attempt to go for the door handle lmao

[@DUDEDUDE33]

My man don't need no door handles, he is walking through glass doors for extra exercise

[@LarryVasquez82]

full body glass door push

[@Defaultiii]

@@LarryVasquez82 Yujiro Hanma styled

[@Chumbawumba1000]

😂😂😂

[@user-ns4zm1sm7z]

It's an easter egg for 420.

[@Suge212]

I have seen many absolutely shredded men and women building muscle with Calisthenics. They do weighted Calisthenics with progressive overload. Are you going to get the physique of a pro body builder? No, and most people don't want that and don't want to take steroids. You can still get absolutely jacked though and your strength will be way more functional than your average weight lifter. I have always been an advocate for doing a combination of weighted calisthenics and weight lifting for optimal results.

[@YeahTheDuckweed]

yeah i mean hypertrophy is hypertrophy right? strength can = size but size can =/= strength. this is why i powerlift instead of bodybuild! and i integrate calisthenics into both powerlifting sets as strength accessories (via hypertrophy) and into conditioning sets as endurance training (also via hypertrophy) so i think i'm enjoying the gym to the fullest! not sure what "functional strength" means considering in day-to-day life i'm required to neither lift barbells nor my own bodyweight, but i suppose anyone who commits to both powerlifting and conditioning will be...as strong as they need to be? as well as have the physique maybe not of their dreams but more than likely of their peers' LMFAO

[@TreStyles-tq4le]

Man just answered all ur points in the video 🗿

[@tarkelson2457]

Maybe watch the video next time?

[@YeahTheDuckweed]

@@mmitcch damn that's crazy. anyway I'm still gonna say "strength vs. hypertrophy" instead of "hypertrophy 1 vs. hypertrophy 2" like a normal person i appreciate it tho

[@BabyDontHearnMeNoMore]

⁠@@YeahTheDuckweed Strength and size are directly related. Gained 5 pounds of muscle? You probably got stronger. Got 5 pounds stronger on bench press? You probably got bigger. Even if in each scenario the results are minimal, like minimal strength gains when training for size, or minimal size when training for strength, the results are still there and they’re still directly related. Size is strength and strength is size. In no world can you get bigger and weaker or stronger and smaller. Except maybe calisthenics because if you get smaller and stronger, well you don’t actually get stronger, you just got lighter so it’s easier for you to move, and it’s the exact same except the other way around if you get bigger and weaker in calisthenics. The only time it happens is if you mainly got bigger and only got a little bit stronger, so now there’s more weight to carry but you haven’t developed the strength to carry it. But if you’re doing solely weight lifting you can never get only strength or only size, you will always get both. You will only have minimal gains on one end depending on your training, but either way it’s still gains, so strength and size are still directly related.

[@Cdfitness90]

Daniel ive spent over 4000 hours consuming fitness content in the past 5 years and you are bar none the best! Your content is insane insightful informative easy to follow and precise. Please dont ever stop because the industry needs you immensely!

[@pdeezz]

Yep this man deserves every single subscriber he has + many more. 100% value with 0 BS

[@wowrada]

Makes it 800 hours a year. Over 2 hours per day. Imagine spending this time working out :D

[@Cdfitness90]

@@wowrada i do haha

[@Cdfitness90]

@@wowrada knowledge is power my friend and after youve read all the scientific literature you know-how to get your hands on the only other viable source is likeminded people

[@Cdfitness90]

@@wowrada currently i train roughly 2.5 hours 3 days per week full body calisthenics split between 2 workouts both in antagonistic supsets one heavy in 5-8 rep range (weighted) the other light 25 reps basics just to induce metabolic stress ....i also hike 2 out of 4 rest days 10-25 km trips + 30 pounds

[@jonreyrao5207]

I think consistenty is the most important thing for seeing muscle growth. If variety allows people to enjoy their workouts, they’re more likely to be consistent and keep going back to the gym. I think rotating the exercise selection week to week is ideal for those who crave novelty.

[@justinfung4351]

On the contrary, for me. I crave novelty, but I'm never going to find novelty in the gym. I'd rather not have to think about it, do a familiar routine for a nice burn, and get back to the sports I actually actively enjoy doing.

[@LoseControlForDeath]

i train very randomly but that's because i sometimes love too swing kettlebells around, sometimes i do weighted calisthenics, sometimes i'm just doing some exercises for mobility, and i have a lot of equipment like rings or indian clubbells, i know my body very well, i rarely train hard because i don;t have the best sleep, and this type of variety makes me strong in many ways and it;'s fun for me :D

[@jonreyrao5207]

@@LoseControlForDeathYeah I love to do weight training, calisthentics, running, swimming, etc. I love doing it all! It’s probably not the most optimal, but I really enjoy my routine.

[@LoseControlForDeath]

​@@jonreyrao5207 underrated aspect, enjoying your routine :D that;s my goal so i think it's that's most optimal thing for me

[@iownornot1]

physically yes consistency is key but to keep the consistancy going and not quit you have to find a way to make the training part enjoyable. and when you figure that out you'll never stop.

[@IAMJEFFREY-cw9ns]

Daniel Vadnal is the best example of a top notch physique built through calisthenics. I've been following this man on KZbin for a number of years now and his consistency is amazing.

[@hastensavoir7782]

It all depends on the bone of the individual really.

[@earthwormjim3269]

What about Chris Heria?

[@RandyDaGamer]

Indeed

[@ash_of_hope519]

Thank you for the emphasis on the workout log, I never written my exercices and felt demotivated as I was not keeping an eye on my progress. Also I was always sore because I tried to many new exercices or bored because I kept doing my routine without checking my real progression.

[@yogaevolved2087]

I was literally just thinking I need to create a hybrid programme today, then received your email with this link! Perfect! Answered some of my questions

[@steff420]

i love your channel daniel!! youre great at breaking down complex subjects into understandable information

[@DevinsCalisthenics]

Heck yeah, keeping a log is so important! Knowing you are surpassing your last workout, will keep you motivated to continue. Great advice!

[@sauceboss7777]

Man bro you never disappoint. I love diving deep into the science of bodybuilding

[@SultanMehmood-hs7op]

The new style of giving summary at the end is impressive. Keep inspiring Daniel

[@Eternal-ReTuning]

The thumbnail does not give this awesome video justice. The results on your back after all this improved practice speaks volumes. Congrats.

[@tamasurban8870]

thank you so much!! its always good to see your new videos!!

[@MIA-BladeOfEternity]

Great video, love the explanations - keep it up

[@V12509]

You can. Here, I just saved you all some time.

[@patrickc.6183]

Great recap that applies to anyone who lifts -- calisthenics, weights, or both! Love it 😀

[@akritikos1995]

This is an amazing video! Congratulations and thank you for sharing your knowledge! You are greatly describing important aspects that take many years to figure out and lot of time spent in trying different workout routines!

[@zach.y.y.y]

game changing video Daniel, thank you and keep up the quality content

[@user-hx9bq4kf1q]

One of your best videos! So much useful info, well edited & filmed..you’re a beast. Thanks for ripping out valuable video after video for us mere mortals. People watching out there support Daniel by pressing like, our way of saying “thanks mate”

[@nealsterling8151]

This is one of the most comprehensive Video about Training i have ever seen. I wish i had this seen 30 years ago.

[@calvinunroe2462]

Great video Daniel! I needed this

[@McInna]

Great video! Straight to the point with information 💪🏼💪🏼👊🏼

[@existence.203]

I see so much improvements in this video. Felt more engaging, improved videography and very informative as usual.

[@thomasrobertfitness]

Excellent video! Again! 👌

[@pathingmusic]

Will be reviewing and taking notes on this one in my log. 📓

[@edsonbarbosa4978]

Nice thumnail video Daniel. After following your channel, I started pull ups and other hanging exercises. I do not care about the aesthetics part. It just feels good pull my chin up the bar for 15 times with sort of good form.

[@Illvzion]

I loved this, the music and your voice together are very soothing. And also your points are very valid. Personally it’s not the vocal part for me that’s a problem it’s the texting part

[@michaellupu2080]

This is one of your best videos!

[@garaheet2931]

It's crazy that your suggestions for mixing weights and calisthenics are exactly what I have been doing for years now lol. I think you naturally find what exercises complement each other over time. I tend to just do upper body and lower body days when I keep my training simple. Other times I focus more on specifics like plyometrics, cardio, etc.

[@ashtontrujillo8317]

Awesome video and good explanations. Makes sense. Thanks for the tips!

[@FitnessFAQsclips]

Thankyou watch our clips too

[@emlynchaos4885]

we need a FITNESSFAQS gym tour!

[@kevinorr6880]

This is a particularly good episode! A workout log is my failure.

[@alexbilodeau6726]

Nice video as always Daniel. What about sharing infos about your cardio and meal plans?

[@fitsoul1483]

Daniel never disapoints on bringing us the best content.

[@MarkHorningJazzer]

Yet another excellent video!!!

[@pedrol6193]

Excellent video!!! 👌🏻

[@ivangho6319]

Incredable video! So much information! I had to pause and get back for 10-20sec a lot too keep up with you tho!

[@Ommarrie]

True and that's why its essential to add weights to calisthenics

[@akashmallick6162]

Thank you for sharing your wisdom

[@Youareanotherme-rn9sr]

This is Gold ❤

[@thiagosouza2737]

This channel should be bigger in terms of subscribers. Maybe this could be a metric for the improvement on the fitness industry over all.

[@YRO.]

One of the best videos ever. I had a lot of imbalances and suffered from torso dominance. People get easily deceived by the compound preachers.

[@Goldsthar]

I mean... I'm pretty sure that people who preach compound exercises are not bodybuilders... But why would you want to be? Compounds is all you need to build a great body, why would you want more?

[@timsnugget7571]

Hey Daniel, love your videos, they really are a source of inspiration! I've started training for calisthenics 3 months ago, doing compounds only as I was heavy for my height and it was clear I was to heavy and lacking muscles to do any other exercises. Although I was rigourous with the ROM and isometrics and I tried to avoid kipping as much as possible, I kept injuring my joints and getting ridiculously sore. I finally resorted to try to go to a gym and use weighted exercises to target specific muscle groups. Of course I am still beginning but the difference of not fatiguing the whole body just to train the upper body and such with the feeling of training specific body parts much more efficiently for my body type is night and day. I truly believe going to the gym and building muscles to prevent injuries and your wonderful videos will keep me motivated and on track to better results and performance. Next purchase is a log book and I'll be sure to write your name to the credits to thank you once I reach my goal! Cherrs

[@JC-ji1hp]

Exact video I needed

[@brokenalgorithm]

great video,nailed it lot to take from it 👍

[@idkanaccountname]

Dude, you’re the man!

[@archangel5723]

Yep , I've noticed this and added some machine isolating exercises at the end of my routine.

[@MaggotFilms]

Daniel, what app do You recommend for documenting workouts?

[@alant779]

Thanks man, this was very insightful I've heard that it's easier to gain strength after training for some hypertrophy first. Do you think this is true based on your experience?

[@daniellopesierra7804]

Hi Daniel and Community, looking for some advice here. Im on the BBR phase 2, so based on this video, would you recommend your hybrid program over BBR if my priority is to build muscle? I hope to finish BBR but Im not sure what to do afterwards. Thank you.

[@sunriseboy4837]

Thank you, Daniel. As a 74 year old who trains heavy three days, and cardio the other three days; I appreciate the valuable instruction.

[@miroslavzicha99]

I follow FitnesFAQs since 2018 and I consider this video as the most comprehensive guide I needed. Thank you.

[@franciscoramos8780]

Intuitively, I figured this out. I’m not huge or anything, but I’m getting leaner and bigger. I don’t use weights, I use resistance bands of varying resistance loads. Highly recommended. Great video brother.

[@matiasacevedo8163]

You’re awesome!!!

[@PPYTAO]

I'd consider myself much more in the weightlifting side of things as far as my personal routine goes. But I have always, as part of a balanced workout, included a bodyweight movement for each main muscle group. Chest/tris day I do dips, dips are a personal fav, when you get to the point it almost feels like you could do BW dips forever, that's a good feeling. Back/Bis day I do chin-ups. my least favourite BW movement included in my routine. Legs/Shoulders day I do Pull ups. Similar to dips, when you can do 20+ strict reps and have full control over speed of movement with barely noticeable fatigue during, that's a good feeling. Thank you for the great video, I think I will definitely try and do some more calisthenics!

[@tonystoops7802]

I don't care about growth, health and good movement is what I want.

[@PabloCruise9398]

Bodyweight calisthenics will get you toned and cut, which is realistic and functional for the average person.. Getting bigger means a lot more dedication and a lot more maintenance to keep it. Not to mention the money for supplements gets very expensive...

[@mirzunayedali1724]

Bioneer, Ben Patrick, fitness faq and spinecare decompression are my tip fitness channels. Each of them great for important areas

[@pavelow235]

Good Tips Throughout!

[@Nabil_Rafassya]

Thank you so much, i did not know this

[@BR10743]

What brand is that tank? Also love the content

[@arteomhac2744]

The best video you’ve done

[@mattcain07]

Is this what your hybrid program is about? I've been interested in that program as I thoroughly enjoyed the BBR program, but didn't know much about the hybrid.

[@weseve9067]

great video

[@sews1523]

One of my favourite channels

[@naturalgains4229]

Training to failure and slowing down your reps does wonders for gains

[@kevmcfatrick9363]

Great video

[@franciscochavez1010]

I will say a few things. First … Daniel you are definitely top notch KZbinr and have top notch knowledge about fitness and building a fantastic physique. But I think there is a lot more to it for most people that have been doing it as long as you or i have. Been at it for 17 years now. Age 36 this year and feel better then ever. For the streeet lifting guys you mentioned. You are right that they do hours of workouts etc for similar results. But I do follow a lot of them and for them for what they state it’s more then just building a physique. It’s about strength endurance and mental toughness. Just look at the iron wolf. His physique is average but he will out do anyone out there “fitness” wise. It’s just about goals at the end of the day. Another example would be Central Park Joe. Great physique especially in his 60s(even for 99%) out there and he does various workouts to the day. Another point I wanna make(I could be totally wrong ). You state your body doesn’t know or care about the weight you’re doing. It’s about progressive overload even with lighter weights. Well if that were true would it not be the same as your body doesn’t know or care the name of the “exercise your doing daily “. Because at the end of the day resistance is resistance ? It doesn’t know oh I’m doing a barbell press instead of a pike press today therefore I’m not gonna grow as much because it’s not exactly what I did this past workout or training phase ? And everyone is different as well I would say. I live a very busy life. Wife kids owning businesses(same with you and loads others ) but my workout times and days are never the same. I try and get 5-6 workouts a week but some days I have 2 hours but in the morning but others I may have an hour at night time or 30 minutes in the afternoon depending on schedules. So for the most part I’ve switched my workouts accordingly for years and have built a great lean muscular physique. I think the main part for me has been consistency and effort. Hope you see this. Again I think you’re the best of the best out there. I just think there is more to talk about when it comes to fitness.

[@franciscochavez1010]

Also side note I was just thinking of is when it comes to certain movements Iike bodybuilding weight stuff it literally bores me to death. It’s just the way my mind works I guess. I did it for years. Probably the first ten years of my fitness journey. Did it all for the optimal gains. And definitely works. But I came to a realization that I wanna stay and be fit well into my 70s and be happy doing it so these days I do what I love. Eat healthy Whole Foods maintain a lean muscular physique and keep at it. I don’t get too concerned anymore if my bicep grew another 1/4inch or if I have an extra shred in my chest.

[@rafaelestenzo9666]

blud this is verry helpfull mateeee!!!

[@rafaelestenzo9666]

still 15yo so I might still not cooked.

[@tastycles1062]

I come from the time where we didn't have mobile phones, most don't understand how underrated it is that we get this info for free today. thanks

[@jonatasflausino8542]

I just wanted to point out, that last Black Friday, I bought your Hybrid workout (calisthenics + weights) and I couldn't recommend more. Anyone looking for such training, I highly recommend it! :D

[@niro2766]

Apparently i was rewatching your content from 8y a couple of days ago and I personally find that you were significantly bigger and more buffed back in the days. Iirc Ian barseagle build his mass exclusively with weighted calisthenics compound movements and his biceps is ridiculous!

[@NorThenX047]

if you think ian built his physique with calisthenics only then idk what to say... goodluck i guess. Even pro gymnasts use free weights

[@khackett7]

I’m a beginner so understand about 40% of this, but what an excellent resource. Thanks!

[@sprayon9450]

I see a king of weighted merch 😁

[@justinuwaezuoke]

Whats the name of the app you were using to input your exercises, reps, and sets.

[@itstheredwiggler5369]

I've built the majority of my muscles with compound only lifts but I make them hard. Rope L sit pull ups for example and weighted calisthenics. Huge gains

[@ts_cohn]

That's good money and settle it on the bars...let's see that link up!

[@NorThenX047]

those fast dips were wild 😂

[@5minutefit0]

Video full of Energy 💪

[@alonsocastro02]

BEST VIDEO EVER 🎉

[@karmacop217]

Yeah i definitely had that compound only stuff, ended up getting imbalances

[@JohnSmith-ct5jd]

Daniel: "I've spent hours doing tons of pull ups...." Great. That is why I like your advice. If I could do tons of pullups, I would be happy. That is all the muscle growth I need.

[@lukemoloney1113]

My physique and general health have never felt better since transitioning to strict burpess everyday... weight vest is a big help

[@KastoeKrab]

One thing I need to learn to accept is that 1 more rep is already progress even if you don’t feel gassed. Don’t push it to failure every workout, chase reps and small weight progression over weeks/months, not extreme single workouts. In 6 months it adds up and the injury’s stay away.

[@tony333]

Dude literally says it's important to go to failure.

[@mrdwightmartin]

Excellent video. I've never understood the whole, "you can build muscle with 30 reps" line. Okay, you can, but why? Like you said the 8-12-ish rep range is far more efficient.

[@transgator27]

Are you planning to also create certification programs for those who want to become calisthenics & body building athletes under your style?

[@InnerStrengthVarun]

Similar to powerlifting dogma (just do the big 3) it seems like I need to not only do multi joint compound bodyweight exercises.

[@pino_de_vogel]

i enjoy high rep more then low rep high weight. Also less injuries from my experience so far. but yes its condition limited. Got sick for 60 days this winter and my airways took a absolute beating (worst flu ever or the other one which i dodged all 3 years lol). I have half the lung capacity of what i used to have. when i jst got bette it was less then 20%. its slowly improving but where i used to do 3 sets of 30 curls a arm with 15kg where i started to feel the burn at 22-25 but could keep going to 30-35 ish but now i feel the burn at 10-15 and I have to call it quits at 20-25 ish even tho i got stronger die to the curl bar training at higher weight. my bench which was low weight high reps also suffer. oh well consition will get better and i will get there again.

[@FranFerioli]

Interesting because I have the exact opposite goal. I would like to gain strength and learn calisthenic skill, but no hypertrophy please.

[@khaotixxcore7654]

Is this a good workout schedule to stick to then for calisthenics?

[@Transatlanticism04]

What do think about the kensui weight vest?

[@jelfieart]

What workout log are you using sire?

[@fartexboy4225]

i'm doing weighted calisthenics right now and i just hit a 45 kg dip and a 37 kg weighted pull up, it feels great!

[@ThePoiMaster]

4:20 You can see he remembered that he was in the gym just before it cuts. All jokes aside this is top content, I’ve always neglected recording sessions even though I know it’s a crucial part for results. This changes today! Cheers and don’t pretend to go to the gym if you have one 🍻

[@SanjayStiltskin]

I do calisthenics and isolate as well. Always have.

[@litllebroken1797]

But how you can learn skills like press to hand stand or hand stand push up . Do you advice to make another day for skills or do it before our session of training ? And sorry for the bad english

[@Lemon-squeezer]

Make another day for skills doesn’t need to be crazy I’m going through the progressions of the archer push up and I spend roughly 20-30 mins on the progression until your satisfied you have mastered that element of the progression then onto the next part

[@CrownedJulz]

Hybrid training has always been the way to go: body weight, weighted body weight, free weights, gymnastics, etc - athletes do it all. Great video bro

[@crogotem3341]

honestly, i like pull ups and push ups, i've definitely seen a difference in my body, although its small since im training for 2 months, but in strength wise i definitely saw a lot of growth, so with this info tbh since i dont go to the gym, i think its best for me to just continue doing pull ups and push ups until i can do these exercises in the gym, but idk

[@dylankatsch6296]

looking of advice. a part of my push work out is dips for 4sets of 20reps during doing this I struglle with the exercise and train with intensity but I never feel sore the next day. could someone please explain.

[@TheNewCrap]

I agree with almost everything but i like to add that making the exercise harder by increasing the difficulty of the movement, should always come first before adding weights to the exercise.