Unsafe or Unstable? Seniors, Test Your Balance & Know Your Risks (Part 1 of 2)

[@FrontRowwithEd]

Hello everyone, here is the link to Part 2 of my Balance & Fall Prevention Course. Part 2 is the exercise program kzbin.info/www/bejne/kJvEpoqGrJiVjKc Enjoy! Here is the link for the PDF Exercises for Balance integrativephysicaltherapyservices.com/pdf-downloads/

[@rubicon2288]

Thank you for this video...really helpful. !!

[@FrontRowwithEd]

You are welcome!

[@lynn_thinks]

Thank you! I’m trying to regain strength and muscle lost during all the hibernation of the pandemic and after. These are great starting points. I really appreciate it. 👍

[@FrontRowwithEd]

You are very welcome Lynn!

[@ninasan1524]

1:05 internal and external factors that affect balance 7:32 exercises to improve balance and coordination

[@rubicon2288]

Thanks but would like to know why the one exercise where We close our eyes and stand with one foot in front of the other. Do you know why I became extremely dizzy? I can do all the others but that one caused had dizziness does that mean that I have high risk for falling? Thanks! Jeanette. M

[@FrontRowwithEd]

Yes, please be VERY careful!

[@rubicon2288]

Thanks. But I can do all the other exercises. But the dizziness is only when I close my eyes if I keep practicing..Will it get better?

[@rubicon2288]

And thanks so much for answering us..my husband is doing the exercises too!

[@FrontRowwithEd]

Excellent! @@rubicon2288

[@slomo1716]

Great information, I only wish I had learned this information10 years ago, when I could get up off the floor. Now I have a plan, first NEVER to fall and secondly to crawl on hands and knees to stairs so I can pull myself upright again. Thank you for this invaluable information!

[@FrontRowwithEd]

You are very welcome, happy to help!