Frozen Shoulder Exercises V1 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Frozen shoulder exercises to help lubricate and loosen your stiff shoulders. Shoulders can either be moving too much or moving too little or even have shoulder fixations while having rotator cuff tears. In turn, they need shoulder mobilization or shoulder stabilization or a combination of the two. These exercises are for tight shoulders from conditions like arthritis in the shoulder joint, a fractured shoulder joint that healed too tightly, adhesive capsulitis, scar tissue in the shoulder joint, overly tight muscles like the subscapularis muscle and in some cases of bone spurs in the shoulder area. As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- fieldsfamilychiro.com/extraco...
Frozen Shoulder Exercises
www.youtube.com/watch?v=wTEOE...
• Frozen Shoulder Exerci...
Stretches for Shoulder Pain
• Trigger Points for Sho...
Massage Gun for Frozen Shoulder • Massage Gun for Frozen...
Massage Ball for Shoulders
• Massage Ball Shoulder ...
Yin Yoga for Shoulders
• Yin Yoga Shoulder Expe...
Shoulder Pain Stretches with Tim Sawyer PT
• Shoulder Pain Stretche...
NEXT...Begin to strengthen with this workout
www.youtube.com/watch?v=ldUwI...
AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
• No Equipment Arm Worko...
• Beginner Shoulder Reha...
These use light weights:
1of 4 www.youtube.com/watch?v=0zu8v...
2 of 4 www.youtube.com/watch?v=9qFvo...
3 of 4 www.youtube.com/watch?v=93F71...
4 of 4 www.youtube.com/watch?v=hYa57...
Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
0:00 Start
0:03 Welcome Back To Your Freed Up Shoulders
0:05 Subscapularis Muscle Massage
1:10 Knocking On The Door Life
2:16 Let's Go Up And Back
3:33 Elephant's Trunk
4:11 Flap Your Wings
5:29 Shoulder Rolls
6:16 Shoulder Pronation and Supination
7:47 Scapular Retraction and Protraction
8:46 Stretching
10:19 Cross The Body
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields

[@tinageiger6560]

Thank you! Ran across your videos after searching for help with frozen shoulder WITH Tendonopathy. I've been dealing with a frozen shoulder since September 2023. Saw an ortho who said I needed physical therapy which, when you don't have insurance, is WAY expensive so I've been scouring youtube for helpful videos. Will definitely add this one to the collection and look forward to searching more of your videos for help.

[@dradamfields]

Hi Tina, Make sure you foam roll or use a lacrosse ball on your subscapularis as it is attached to the joint capsule. Here are more videos that might help you MASSAGE GUN FOR FROZEN SHOULDER kzbin.info/www/bejne/b2q6iIuCfbiAgJo YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o ESWT and Frozen Shoulder kzbin.info/www/bejne/fKuWZ4uggdyehLs

[@maybelenelozada1444]

idk why your videos aren't trending.. they're so helpful and most importantly FREE! Thank you for your videos!

[@dradamfields]

Thanks so much and let's get them to trend.

[@mediham9869]

I feel alive again after working my shoulders with this video. Life is busy but, I needed to take time out to do this. Even my neck feels more mobile. Your videos keep me going and help me kick start my day with positivity. Thanks Dr. Fields, the KZbin community values you very much.

[@dradamfields]

That means a ton, Mediha!

[@marianlee2012]

Thank you Dr. Fields. I do many of your exercises. This is the latest I have added to my regimen. What a life saver. It's part of my daily routine now.

[@dradamfields]

You're very welcome!

[@Maddie9185]

Wow! It’s amazing how your own body instinctively tells you what to do. I have been doing some of these movements after every shoulder/rotator cuff exercise but I was doing them because it felt better and sometimes necessary to feel more relax and loose. Thanks

[@dradamfields]

Your innate intelligence is a guide. Glad you're listening.

[@jeffreychewchoonhai8136]

Very practical advice and no equipment needed ❤

[@mediham9869]

The arm swinging reminds me of my childhood! Makes me feel like a little kid again, lol! This video is always my go to video when I don't want to work my shoulders. Thank you Dr. Fields! Stay forever young!

[@dradamfields]

Feelin' like a kid and loving it ; )

[@jiecai1034]

Thank you so much, Dr. Field. My shoulder feels much better after following the frozen shoulder exercise. It's truly freed my shoulder. I don't feel pain anymore and can lift my arm without any problem.

[@dradamfields]

You're most welcome! this is great news

[@LoriStewart-gq2mu]

Hi Adam, Thank you so much for putting these videos together for us! I have frozen shoulder doing these every day I am gaining some ROM back, I appreciate that you took the time to help us with this painful thing we are all going through since I broke my right humerus and super tuberosity this summer, what a journey I been on and your videos have helped me I just got back into my second set of PT, I am thankful for that two, because they are way better, then the first place I went to. I know I will get through this and part of it is because of you! Thank you Dr.Adam, and I know everyone else that needs your exercises thanks you too!

[@dradamfields]

Hi Lori, funny you mention the fracture. I am doing a post-humerus-fracture rehab series in a couple months. If you can, get some ESWT for the scar tissue. Take care

[@hodaben7816]

You are the best 🌷 thanks a lot

[@kristinenorthey365]

This is brilliant thank you Adam!

[@dradamfields]

My pleasure, Kristine

[@cocozhong8102]

This exercise really works my should pain stopped right way thanks Dr.

[@dradamfields]

Wonderful

[@patriciaq4031]

All your videos are awesome and your style is very calming!! I've been living in Spain for the last 3 years and your videos have been extremely helpful since I don't have a Chiropractor here. Both my shoulders are a mess and I'm going to incorporate your Frozen Shoulder V1 and V2 exercises into my daily routine! And, now, I'm going to check out your Hip/glut exercise video! Thank you for all your hard work in providing an alternative to pills and surgery. Keep the videos coming! Stay safe!

[@dradamfields]

You're a sweetheart, Patricia. Check out the Frozen Shoulder Q&A video also. Some more techniques for you to use for your shoulders. Que te va ya bien

[@mycofairbanks3321]

Thanks Adam. You keep it fun all the time.

[@dradamfields]

Thanks for noticing, Myco!

[@damion5533]

So good ! Really helps ! Thank you 🙏🏽

[@dradamfields]

Glad your shoulders are loving it.

[@rajm9683]

It's fun watching this video!!! How happy you are doing this :)

[@dradamfields]

Thank you!! 😊

[@janewang9995]

Just say thank you again, still keep doing every morning... You are the best doctor for frozen shoulder. Many many thanks 🌞🌞🌞From 🇩🇪

[@dradamfields]

Wow, thank you. My ESWT machine is from Germany and it helps people with frozen shoulder. So, thank YOU ; )

[@AishaMBudgets]

Thank you so much for these videos! I have Adhesive Capsulitis in my left shoulder and am incorporating some of your stretches into the routine that my physical therapist has me doing several times a day. We're on a low fixed income, so I'll only be able to see my PT once a month (maybe) so as I'm becoming stronger and getting more range of movement, I've been independently looking for other exercises like yours to help me.

[@dradamfields]

You're so welcome! And for more info check out the Q&A kzbin.info/www/bejne/hWiUh2Wti51kabM

[@terribohn7588]

Thank you so much. Feel so much more open after doing this. I will do those every day!

[@dradamfields]

Wonderful!

[@drwitch13]

Thanks a bunch Dr Adam LIFESAVER Fields!

[@dradamfields]

I love these and had fun making them. Glad you are benefitting.

[@symphony357]

this releases my pinched nerve. Thanks for posting! Happy Holidays!

[@tomahawktimmydiscgolf60]

Great video for me, I'm very active and had some bad shoulder injuries, this feels healing for my upper body in general

[@dradamfields]

And for more info check out the Q&A kzbin.info/www/bejne/hWiUh2Wti51kabM

[@user-mq8uu6lp7h]

Thank you so much Doc to share to us this excersise for frozen shoulder ❤️❤️❤️

[@namitagamit4372]

Thanks a lot for your information

[@dradamfields]

You're welcome 😊

[@GovindNadathur12]

Wonderful video! Thank you Dr. Adam Fields!!

[@dradamfields]

Glad you enjoyed it!

[@romilalal5197]

Thank you very much for this video.

[@dradamfields]

Glad to see you are enjoying the channel, Romila! : )

[@rosacalachan9804]

Thanks so much for sharing more blessings sir🙏

[@dradamfields]

So nice of you

[@Guelph.Canada]

Thank you so much for this video. I have left frozen shoulder and this video helps me a lot. I follow the steps from the beginning to end. I will give my full support to your channel.

[@dradamfields]

Wonderful! Thank you so much.

[@vandaameera3951]

Thank you doc , this exercise really helpful, makes my shoulder feels better. This pandemi is preventing me to go to hospital to get therapy for my frozen shoulder , your are my saviour ❤❤❤❤❤. I hope my frozen shoulder heal faster 💪💪

[@dradamfields]

You're on the right track, Vanda. Keep up the self care.

[@nicolasvecchione6016]

It's been 1 year now, what were your results? Hope you are doing ok.

[@vandaameera3951]

@@nicolasvecchione6016 it's ok now , just doing the exercise, so grateful to Dr Field for sharing the video

[@nicolasvecchione6016]

@@vandaameera3951 amazing! how long did it take and how consistent were you with the exercise?

[@mercedes7811]

Thank you. Loved your videos.

[@dradamfields]

Glad you like them, Mercedes! Remember that I am always open to requests.

[@noeleenmcknight9717]

Dr fields o my god your life saver your go make in life xxx

[@dradamfields]

Such a joy to help you, Noeleen. xo

[@kentcarlos]

Another great one. Thanks so much.

[@dradamfields]

My pleasure!

[@felicitasaraullo5138]

I am 71 yrs old and i thanks so much your exercise for my frozen shoulder and it is very effective to me GOD BLESS YOU ADAM FIELDS IAM FROM PHILLIPINES

[@dradamfields]

The Philippine people were so wonderful to me when I was there: so caring, godly and interested. I'm happy to help. God bless your shoulders

[@SharonLewisMusic]

Thank you, these are my favourite KZbin exercises for frozen shoulder, flowing and fun :-)

[@dradamfields]

I thought so too ; ). I was influenced by pre-swim competition exercises.

[@sandeepsrivastav5626]

Describing the Workout in one word-SUPERB!

[@dradamfields]

So glad you like it. Keep up the good work!

[@dslrao3284]

Thank you DR. Useful video for everyone

[@dradamfields]

So nice of you

[@irmamendoza9727]

Gracias gracias gracias. I was dying of pain in my shouldets so much good info. Blessings from above

[@dradamfields]

Amen Irma!

[@imeldavillarosa7182]

Thank so much Doc. I love it. God Bless!

[@dradamfields]

You are very welcome and God bless you too !

[@aplux84]

You are truly god sent! I am having so much of neck spasms and shoulder issues, all your videos are helping me . Have been to so many doctors and physical therapists and massages , but never felt like this !! Thank you Dr. wish I could visit your office for complete treatment

[@dradamfields]

Such great news, Lux. Please tell your friends and let's get everyone feeling better.

[@authenticworldacademy]

Please, please please do a version 3 of this video with more exercises! This helps.

[@dradamfields]

Will do! When you get most of your range of motion back, do the shoulder exercises without weight. kzbin.info/www/bejne/opW4qHx4mMihq9k

[@Ashwwinn]

Thanks a ton! These exercises are great. I feel so much better after just one session.

[@dradamfields]

Great to hear!!!!!!

[@noeleenmcknight9717]

Dr fields just after finishing work out I.will never give up an my work out thanks very much for answering my comments your the best xx 😘

[@dradamfields]

Cheering for you and thrilled with your strides, Noeleen

[@user-mq8uu6lp7h]

Thank you doc for sharing excercise for frozen shoulder I can feel it and God bless ❤️❤️❤️

[@dradamfields]

Happy to help!

[@mamitchieraymundo8655]

Thank You Doc.:)

[@dradamfields]

You're very welcome!

[@michelledietert3400]

If I lived in California I’d certainly go to your clinic. Thanks so much for your shoulder videos. ❤

[@dradamfields]

Thanks for the vote of confidence. Make sure you get some ESWT and, hopefully, you can start some of these: MASSAGE GUN FOR FROZEN SHOULDER kzbin.info/www/bejne/b2q6iIuCfbiAgJo YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o ESWT and Frozen Shoulder kzbin.info/www/bejne/fKuWZ4uggdyehLs

[@rosacalachan9804]

Thanks a lot doc for sharing 😁 more blessings 🙏🙏🙏

[@dradamfields]

My pleasure

[@zoyachacko416]

Thanks for the useful exercises

[@dradamfields]

Thanks for showing up, Zoya

[@norazmidaud388]

Thank you doc..

[@dradamfields]

Most welcome!

[@teresitanoble276]

Thanks a lot!!!🙏👏❤️

[@dradamfields]

You're welcome 😊

[@shirleycherry2528]

I had a very painful shoulder to my neck and was unable to lift my arm for a year.I went to a specialist doctor at the hospital and paid a lot money He did not offer treatment, but told me to go to exercise.And i met a Adam doctor on youtube I've been following Doctor's KZbin for two months now. I can raise my arms And can lift things thank you very much

[@billsgalpal7220]

I'm not sure how this video pop up in my notifications BUT you Dr are exactly what I have been looking for because of the upper arm complaint I have had for almost 2 years. I feel like my arm pits and back of my upper arms are swollen. I have been to several doctors to help get some relief. I've had ultra sounds, mammograms and they can't find anything. I have researched the internet for anyone with the same symptoms. But approximately 2 weeks ago I read somewhere (bookmarked at home) that exercising may help with people with upper arm complaints. Mainly regarding people with frozen shoulder. I know what frozen shoulder feels like since I experienced it approximately 6 years ago. Extremely painful. It took me almost a year to work it out by forcefully using my arm, exercises, and walking the wall while waiting for my hair conditioner to work. Walk the walls people. Up, down, out and in. It works! So back to the exercises I read about. I realized I really don't move my arms that much and started "flinging" my arms about similar to your video but with no structure. I like your video really a lot and will follow your exercise instructions with you. I truly feel like this was a miracle to find you in my notifications and help relieve me of this complaint with my arms. Can't wait to get started in the morning and see if the swelling goes away in time. Thank you!!

[@dradamfields]

thanks so much for taking the time to share your story. My life is fulfilled with success like yours.

[@profelenaus]

Thank you, Dr. Adam! I had done this routine just for stretching, but now that I'm in pain, it is really working. can't do the whole movement range, but I can move my shoulder & upper back mush more than yesterday. Sure will be better every day. Thans a lot for sharing this! Greetings and bessings from Colombia!

[@dradamfields]

Thanks so much! I was in Colombia in 2015...Que linda!

[@tamilswamigal4294]

Thank u doctor, today itself am going to start

[@dradamfields]

Keep it up

[@denisejustis92]

Really improved circulation too. Thanks!

[@dradamfields]

Great start! check these out, also FROZEN SHOULDER EXERCISES kzbin.info/www/bejne/rYWogHilmZ50pMmb kzbin.info/www/bejne/a3aYeaaroaZloNE MASSAGE GUN FOR FROZEN SHOULDER kzbin.info/www/bejne/b2q6iIuCfbiAgJo YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o

[@laszloguraly4259]

Thank you Doc for these excercizes from Hungary! It helps me to recover every day and enables me to do my job. It is already the part of my daily routine. I do it for about 4 weeks, and my pain in my both shoulder started to fade away, without any medical treatment. I am not 100% yet, but I do not give it up, takes weeks for sure. Great healing help, thanks!

[@dradamfields]

So happy to help your shoulders. Make sure and foam roll on your subscapularis muscle. Keep up the good work

[@janelim5888]

Very helpful its help so much .

[@dradamfields]

And I hope you had a little fun. I really like this one. ; )

[@dunyaahmadiyan1922]

Thank you

[@dradamfields]

Always happy to help 😀

[@irenapodsklanova4989]

Thank you for your help😂 Your videos are helpfull and funny😂

[@meetavaghasia5382]

Thanks 🙏

[@dradamfields]

You’re welcome 😊

[@amerfinaquilala9670]

Very helpful thanks

[@dradamfields]

Glad it helped

[@Evanmoralde22]

Thank u for this dr.adam it really helps my frozen shoulder,i have humerous fracture.and frozen shoulder,3months and 1week now

[@marythomas1821]

You are the best. You cure me from shoulder pain. Thank you so much...God bless yoou

[@dradamfields]

Blessed!

[@cvbioteknika7451]

Thx Doc

[@dradamfields]

welcome

[@evangelinealauig6060]

Thank you sir .wooow it helps

[@dradamfields]

Happy to help your shoulders : )

[@jenikshahverdi4115]

Thank youuu 👍👍🙏

[@dradamfields]

You're welcome 😊

[@beautyofislam6579]

Wow you are amazing Its really helpful 😊

[@dradamfields]

Glad it was helpful!

[@vipinmishra2843]

Excellent

[@dradamfields]

Thank you! Cheers!

[@eflo1385]

Thank you 🙏

[@dradamfields]

You are so welcome. Happy shoulders ; )

[@katcorrigan4659]

I just discovered your videos and my shoulder has been frozen for months. Putting my thumb into my armpit hurt but seemed to help immediately!!!

[@dradamfields]

Oh great! Get on that with a foam roller/Lacrosse Ball/etc. There is help there

[@raymondlledo3676]

Excellent video

[@dradamfields]

Thank you very much!

[@joelsantos8318]

Thanks dr field i feel good after doin this exercise

[@dradamfields]

So happy you're going for it.

[@cocozhong8102]

Such great video it fixed my frozen thank you 😊

[@dradamfields]

You're welcome!

[@monagoyal5954]

Really Dr, awesome job by you,tricky exercises in joyful way really praiseable.please keep it up .I have right shoulder frozen. It's very painful.your videos show way to us👍

[@dradamfields]

Thank you for your gracious comment. Glad you are getting some fun and benefit out of it.

[@evelindavelasco4430]

thank u i found this free video exercise of your's doc...i started it just today...i do hope it can ease the pain of my frozen shoulder for quite a year maybe..thank u so much,God bless!

[@dradamfields]

You got it, Evelinda! Add ESWT. kzbin.info/www/bejne/mZPOdZ-hdqmXqdk

[@jenikshahverdi4115]

That was the best so far after 4 month pain with my shoulderrrr

[@dradamfields]

Getting there, Jenik. Patience and persistence!

[@cindygarcia2121]

Thank you Doc for your video. I have had problems with my left shoulder for years. I have had several rounds of PT without any relief. Your exercises have truly helped my shoulder discomfort. Truly impressive!!

[@dradamfields]

Thanks for sharing. They can go on for years. See if you can find someone in your area that does ESWT kzbin.info/www/bejne/mZPOdZ-hdqmXqdk

[@atiqurrehman3237]

You are sincere.

[@dradamfields]

It's nice to know when someone knows your intentions. Thank you

[@virgotenunnusantara2634]

The exercises you provide are really helpful, thank you so much. Do you have ones for trigger fingers?

[@dradamfields]

Not yet! I highly recommend ESWT for trigger fingers.

[@delostales7501]

A big thanks.... The exercises are easy, I felt a difference and didn't felt defeated.

[@dradamfields]

Oh, that's wonderful to hear!

[@ibrahimhasan777]

Love u thank you

[@dradamfields]

You are so welcome. ; )

[@nedineogilvie1146]

I've been using your video every day as a warm up before my physio exercises, after having 3 rc tendons and a bicep tendon sown back on. By working within my limits and being careful not to make things too sharp I surprised my physio by having really good moviment of my scapula by w9 even though my shoulder is frozen. I only started physio week 6. Thanks for the video. It's making a huge difference.

[@dradamfields]

Great Nedine! thanks so much for sharing. When it's appropriate, get on my shoulder strengthening videos also. They don't have the most views but they are near and dear to my heart as I had a tear in my shoulder and it helped me overcome the weakness with strength

[@margaretmeaker2830]

​@@dradamfields where are those videos- can u provide link. Thanks

[@gracejorgensen8261]

Hello Doc, I have frozen shoulder and this exercise it's really really good as well ...thank you very much for your help and you are amazing God bless!!!!

[@dradamfields]

You are welcome and God is blessing those shoulders of yours ; )

[@ritapeterson2809]

Thank you doctor Adam fields, thank you so much. I’m doing exorcise with you, after that so much better... From now on I will follow you. I been suffering so long, much better now and not enough to thank you 🙏🙏thank you 🙏🙏

[@dradamfields]

You're so welcome and you're so getting stronger every day, Rita. God bless your body and mind.

[@asselinpower]

I m 6 months post op for a rotator cuff tear and I ended up with a frozen shoulder from the surgery. I ve been doing this routine daily . It s clearly what helped me the most. My shoulder is still far from being perfect but I ll keep doing it. Much better than only stretching in my opinion. You re really good 😂

[@dradamfields]

Glad to be a part of your recovery. When it's unfrozen, check out my strengthening videos. You're on your way, Alexandre

[@sokone3730]

thank you Dr Adam , after few session with your class video exercise for my frozen shoulder i feel so much better can even move up my hand now ... thank you so much i love they way you presented make my exersice easy and simple but very effective ..

[@dradamfields]

You're very welcome! Raise those arms in joy ; )

[@janewang9995]

I start my day with your videos, I think I can 👍👍👍☺️☺️☺️ I feel healthy, positive for the whole day. Thank you very much doctor. 🙏🙏🙏

[@dradamfields]

Glad you're here getting stronger every day, Jane.

[@janewang9995]

Thanks a lot, best wishes for your prakix, doctor.

[@dalidatoivola4866]

Thank you very much yuo good ❤😚

[@dradamfields]

You're welcome 😊

[@mandyinseattle]

These are so good for my frozen shoulder of a couple of months now. It's helping. I'm going to PT later this week and maybe get an injection and I will keep doing these for the rest of my life because this sucks. It's not only painful but I feel vulnerable to a fall or a movement that could be very painful. My strength is good but the movement is limited

[@carolinaalindog1967]

I love your exercises for frozen shoulder,,,

[@dradamfields]

Glad you like them! Transition into this video when you have full mobility: kzbin.info/www/bejne/opW4qHx4mMihq9k

[@terryyost7559]

I am so grateful for you video. I am using my left shoulder with less pain with a little more range of motion. I have lymphedema in the left arm. This has been a very painful year, but I am better in the last month since I found your video. You have made me more hopeful and less painful.

[@dradamfields]

Glad it was helpful! See if you can find someone in your area that does ESWT kzbin.info/www/bejne/mZPOdZ-hdqmXqdk

[@rayannita666]

Hi Dr Adam I'm from Indonesia . thank u so much ur video. after I do many ur exercise . now I feel better . GBU

[@dradamfields]

Wonderful! Nice to help someone in Indonesia. Gotta surf those great waves.

[@vijayashinde4095]

Thanks alot sir

[@dradamfields]

After they get free, graduate to the strengthening videos.

[@manishamondal3483]

Thank you Doctor for your excellent videos..should I practice when I am in acute pain

[@dradamfields]

Yes, but, if your range of motion is severely restricted, go less rigorously and listen to your body.

[@kidts]

Very nice for people with scoliosis. Thanks for the exercises.

[@dradamfields]

Unique feedback...I'm glad it feels good.

[@gpichai2006]

Thank you I tried the first time and i felt very effective, going to continue tomorrow, Thanks very much

[@dradamfields]

Nice keep it up and if it persists, try ESWT.

[@gpichai2006]

Thanks Adam sure, let me try this exercise for now..I have been doing for last 3 days

[@amandabarrett9773]

More?!! I would LOVE MORE videos. I am working with home PT - getting ready to start EWST - and I work best when I can follow along with a video. I love the 2 you have posted. Do you plan to make more?!

[@dradamfields]

Here are some to get you started... SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: kzbin.info/www/bejne/h5TUcnmDeNB-j80 kzbin.info/www/bejne/opW4qHx4mMihq9k Weighted Shoulder Exercises kzbin.info/www/bejne/ZqvYaalsrK96r6-sR kzbin.info/www/bejne/b6Kpp6JqbdKIfNE kzbin.info/www/bejne/b2SpaGSlq85lp9k m.kzbin.info/www/bejne/norEZmqFhZJ2eLs Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM NOTE: Copy and paste into "notes" onyour phone or computer

[@dadodado885]

That was fun learned lot of cool hand movements kinda glad i hurt my shoulder otherwise probably wouldnt have clicked on this video 😁 good stuff

[@dradamfields]

Ahhhh...such a lovely comment

[@beautyofislam6579]

Feeling so relaxed after tried these exercises

[@dradamfields]

Wonderful! Enjoy..

[@nargisrangrez3956]

Truly truly helpful exercise 💯

[@hermosatrongcoso212]

I like this exercise

[@dradamfields]

Me too!

[@ferdzcamba7371]

Nice Exercise Frozen Shoulder

[@dradamfields]

thank you!