Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Frozen shoulder exercises to help lubricate and loosen your stiff shoulders. Shoulders can either be moving too much or moving too little or even have shoulder fixations while having rotator cuff tears. In turn, they need shoulder mobilization or shoulder stabilization or a combination of the two. These exercises are for tight shoulders from conditions like arthritis in the shoulder joint, a fractured shoulder joint that healed too tightly, adhesive capsulitis, scar tissue in the shoulder joint, overly tight muscles like the subscapularis muscle and in some cases of bone spurs in the shoulder area. As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.
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Along with these exercises, get some ESWT (extracorporeal shockwave therapy) to hasten your healing.
fieldsfamilychiro.com/extraco...
Do my other Frozen Shoulder videos:
Frozen Shoulder videos:
• Frozen Shoulder Exerci...
Massage Gun for Frozen Shoulder • Massage Gun for Frozen...
NEXT...Begin to strengthen with this workout
• Beginner Shoulder Reha...
AND..Once you have full range of motion and no pain, start to strengthen with these videos:
1of 4 • Strong Shoulders 1 of ...
2 of 4 • Strong Shoulders 2 of ...
3 of 4 • Strong Shoulders 3 of ...
4 of 4 • Strong Shoulders 4 of ...
Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".
0:00 Start
0:03 Welcome To Your Free Up Shoulders
0:04 Sensory Stilumation
1:40 Knocking On The Door Of Life
2:48 Subscapularis Muscle
4:12 Swinging
5:25 Pendulum Exercises
7:12 Circles
8:38 Set Of Circles
9:44 Strengthening Exercises
11:13 Elbow Touches
12:12 Stretching

[@fioreb1278]

Wow this is really magic! I was unwell all day because of my frozen shoulder and as soon as I followed these movements/exercises I felt immediately much better. I think the warming up movements are really the secrets! I will keep it up and follow your videos for the frozen shoulder. I am not sure how many are there, so far I saw only two. Thank you so much it was also fun to follow your video!

[@ornas6914]

I've had frozen shoulder for a few months. These 2 youtube videos have made a HUGE impact on my recovery. I know it's a slow process (since I had frozen shoulder before). These 10 minutes a day make all the difference. When I don't do them for a few days, I feel it! It has helped increase mobility and reduce the discomfort. Thank you so much!!!

[@Bunbunfunfun]

I love how you get to the point without a lot of blah blah like a lot of KZbinrs.

[@dradamfields]

I'm with ya on that one. Thanks for noticing.

[@martinhunter8777]

I have watched a ton of this type of video, finally a set of exercises that that make sense of addressing the problem - Thank you

[@dradamfields]

Great Martin! I hope you had fun helping your shoulders.

[@STate-lt8xq]

It would be helpful to see an actual frozen shoulder patient do these exercises. To actually see the limitations we are going through.

[@dradamfields]

That would be good. There are varying stages. Just do to the level you can. thanks for your suggestion. Having people with injuries do ing the videos that help them is a new concept for me. Boom!

[@heathermbarrie7885]

Maybe a group w/ dr leading. These exercises are super helpful. Thanks!

[@denise2169]

Yes, obviously you haven’t had frozen shoulder or you would know you can’t do these exercises. 😮

[@markd646]

Just start out doing what you can...just like he says multiple times.

[@grantcook9516]

@@denise2169It depends what stage you are at. I-can do most but within my limits.

[@kirab7691]

Thank you so much Dr Field. I felt that I have my shoulder loosen up after just a week of doing it. I also saved it so I can watch and exercise with you on a daily basis.

[@dradamfields]

Wonderful! when it's fully mobilized, move on to my strengthening videos. Be strong, Kira!

[@paulsp1ano]

My wife and I wish we were local so we could visit your office. We LOVE all of your videos! You have a real gift with your follow along teaching style and uncanny ability to give direction with perfect timing during the sessions. Your presence on KZbin has helped my wife and I through a dark season of health challenges, and we can't thank you enough! God bless you in Jesus' name:)

[@dradamfields]

Amen, brother! I've never taught classes before. So, I pray before filming and know that people are going to be touched by more than just me. I'm happy you and your lovely wife are getting benefit. "Let the weak many say, 'I AM STRONG'".

[@bobbybliven5665]

Thank you Adam, amazing results. Got diagnosed with frozen shoulder X-rays confirmed. 50 years old and waiting 10 days to get into physical therapy. I've never even heard of this before. Didn't want to be on painkillers for sleep too long, but my arm didn't work, which is not only painful but humiliating as I am a father and husband. Did this video once in the morning pushed to level 2 pain. Was a bit discouraged and thought this injury would be a long recovery process. Could barely raise my arms first time doing this. Wiith Adam's encouragement did this again before bed the same day and miraculously could do almost all of it. Still plan on going to Physical Therapy in 7 days, but I now have almost full motion after just 2 days, and can sleep at night without any painkillers.

[@melissaburgos2011]

I cannot even begin to tell you how thrilled I was to find your videos for frozen shoulder! I am a massage therapist who has been unable to work for months after developing this painful condition (post tendinosis surgery on my rotator cuff). Thank you for creating this content!

[@dradamfields]

i'm so happy for you, Melissa. Once the FS is healed, graduate to the strengthening videos. All the best

[@tinachauhan4583]

I've had my frozen shoulder awhile. I tried a few frozen shoulder exercises on KZbin. I must say this workout was great. I really enjoyed it, thank you so much! I will defo be doing more of your frozen shoulder workouts. 😊

[@dradamfields]

Great Tina! You can even try it with some 1lb wrist weights if you need some more pull on your shoulders. Enjoy!

[@faisha123]

How is your frozen shoulder now? Was it post surgery?

[@penelopeyulises]

THANK YOU, Dr, Fields. Your videos are AMAZING. You´re a genius. I´m so GRATEFUL and HAPPY I´ve found you. BLESS YOU.

[@dradamfields]

After reading this 5 times and smiling from ear to ear....thank you!

[@carlosenriquequiros9227]

Thank you so much, I cannot express how grateful I am at this moment.

[@dradamfields]

I'm so happy to help, Carlos

[@JLUM-yx4fy]

This is what I need.. the warming up and all the steps exercises. Thank you so much Dr.Fields. God Bless you MORE and more FS exercise. I'll be looking for it. Thank you again.

[@dradamfields]

Coming up. In the meantime, start to move into this video when you are ready: kzbin.info/www/bejne/opW4qHx4mMihq9k

[@jujubee90275]

Really love your enthusiasm. Thank you Dr. Fields

[@manasikashyap]

These are great!! They helped me a lot. I couldn’t manage the ones where you take your arms all the way up but the other exercises improved my mobility right away. Thank you ❤

[@pamelarooney9380]

Hi Adam, thank you so much for the very helpful frozen shoulder videos. I have recently been diagnosed with frozen shoulder and have done either the beginner video or Frozen Shoulder Exercises VI Video every day for the past two weeks and my shoulder is definitely starting to loosen up. Your vidoes are very helpful and they are working. Very much appreciated Pamela (Ireland)

[@dradamfields]

thanks for sharing your progress, Pamela. Nice to touch people's shoulders across the world.

[@nzcathoneill]

Thank you! The nerve gliding exercises in your two adhesive capsulitis videos have given me so much relief! You are a hero in our global frozen shoulder community!

[@dradamfields]

Happy to help!

[@chantalmcgeorge6611]

Oh my goodness, you are amazing. You have helped me so much. Thank you so much and your attitude is fantastic.

[@haussenberg3989]

This was so helpful! Thank you ever so much! I already feel a lot better 🙂

[@dradamfields]

I'm so glad!

[@colleencogill829]

Absolutely loved the excercises with the informative running comments. A huge Thank you Dr. Fields.

[@dradamfields]

My pleasure!

[@nancyx6390]

I have frozen shoulders and i just found your video. I did the exercises along with you and i actually liked them so i subscribed to your channel so i can go back to it every day. 😊

[@alicecohen4726]

Thankyou Dr Fields. Love these v1&2 sets for shoulders. Tai Chi warm ups, massage, movements for release and your exercises have expanded my shonkey home made shoulder exercises! Clarifies and extends combos that are truely healing. Thank you for sharing on u tube. Australia is too far! Lolove 🌹👍🌠🌈💕😊

[@dradamfields]

Thanks for the love, Alice. Once they are loose, make sure and check out the strengthening videos. The full picture ; )

[@denise2169]

Your exercises are so simple and effective. Thank you.

[@dradamfields]

Happy to hear that!

[@crisjenness274]

Wow! thank you so much! I feel so much more mobility.

[@marietajuvida4841]

Thank you, Doc Adam. These exercises helped me a lot! I feel better now. I will do these exercises daily. Thanks and GOD bless you🙏🏻

[@dradamfields]

Wonderful and God bless you too ; )

[@cecildubongco2260]

Many thanks Doc Adam this exercise helps me a lot almost 7 months I have frozen shoulder (until now) especially during at night when I lay down if I move it's really painful.

[@vickymoy8538]

Thank you, Dr Fields. Great holistic exercises that works.

[@dradamfields]

Glad you like them!

[@bhartishyam8902]

Thanks a lot these exercises were really helpful You are doing a great service to humanity through these videos Thanks again for your detailed description

[@dradamfields]

Trying to help! Thanks for noticing.

[@Jon_bodhi]

Thank you so much! I really enjoyed this.

[@dradamfields]

Thanks Jon...Check out the Q&A if you're still going through it kzbin.info/www/bejne/hWiUh2Wti51kabM

[@OscarGonzalez-vg3cp]

Thanks Dr. Good help. Good to see you on the internet. 👍

[@dradamfields]

My pleasure

[@noeleenmcknight9717]

Hi Dr fields hope your enjoying the weekend just finished work out geart xx 😘 ❤

[@rosita4971]

My mother follows along with your Frozen Shoulder and TMJ exercises everyday on KZbin. She wanted to express her gratitude personally in the comment section and tell you how much your videos help her but she could not speak English. I am using her account to say, Thank you on her behalf. We hope your channel will help more people everyday. Love from the Philippines.

[@dradamfields]

Give your mom a big hug for me and may God bless her in every way.

[@hodaben7816]

Thank you much !!!i will do it Every day 🙏🙏🙏

[@rextrinidad6646]

I love the way you lead these stretching/exercises...full of life and positivity. Thanks

[@dradamfields]

You're so welcome, Rex. Enjoy your path to strength and mobility.

[@marikabraak910]

Excellent Dr, teacher, model and healer

[@dradamfields]

Wow, thank you

[@May91102]

Wow thank you I saw so many videos but your one helped a little .thank you so much

[@annjones8397]

So glad I saw you do these exercises for frozen shoulders. Will try more each day. Thank you for sharing l. Best yet.

[@dradamfields]

You're so welcome!

[@noeleenmcknight9717]

Dr fields your work out is best I hope you be all way be around to help people 👍 xx

[@dradamfields]

I hope so too ; )

[@Sammie888]

This is soooo helpful. Thank you Adam.

[@dradamfields]

It's a joy knowing the videos are helping you, Sam

[@wthmpthompson5047]

Thank you Dr fields i am glad to find you on KZbin i have a rotator surgery 2 months and its still frozen getting you exercise i was happy i will continue to do it

[@dradamfields]

Great Winnifred...Once it's loosened, start on my strengthening videos...you got this!

[@noellavado9905]

I like the way your exercise its not too hard its very relaxing and so helpful and feel the effect on my particular muscle pain God bless you Dr. Adam!!.

[@dradamfields]

You're so welcome! Thanks for the blessing, Noel. I'll take all the blessings i can to create more videos.

[@beautyofislam6579]

Thank you so much I wish i had got it earlier This is very helpful.😊

[@dradamfields]

Glad it was helpful!

[@raincruz5489]

I love the qi gong and trigger pt aspects of this vid. Awesome.

[@dradamfields]

Yep, you got it, Rain. Knocking on the Door of Life ; )

[@jeffgonzalez3451]

Doctor you are the best! I did your workout just 1 time and Star feeling better. Got a long way to go bu wow I feel relax

[@alkachitnis7415]

Hey Doc , thanks for sharing this fantastic video. I am also a senior medical practitioner and nowadays struggling hard for my injured shoulder. Your video has given me a boost of new techniques which I can slowly follow along with my regular physiotherapy . The way you have explained the exercises, is just amazing. Thanks 🙏 once again.

[@dradamfields]

You're so welcome!! I'm so glad it's helping.

[@adeliaoserin4682]

Thank you so much ....God bless.. The pain is gone....

[@dradamfields]

You're welcome...God is blessing. ; )

[@suryadas7702]

Outstanding and really helpful for person suffering from frozen shoulder

[@dradamfields]

Thanks so much for showing up and doing the work. After you are loosened up, make sure to start the strengthening videos. Enjoy the journey.

[@aimymunthe5278]

Thank you so much... Dr. Adam 🙏🤩

[@dradamfields]

So nice of you

[@rubinanawaz8215]

Thank u Dr. I am feeling much better by doing these exercises ☺️ stay blessed

[@dradamfields]

Most welcome, Rubina. Those shoulders are ready for hugging ; )

[@kurtturner5703]

This Doctor is really good, I’ve been working with a PT, but his exercises are unique and excellent. He seems like a really good guy.

[@dradamfields]

Such a nice compliment, Kurt. I'm alway open to recommendations for new videos from you.

[@liliavallao4461]

Salamat doc, itong snipp shoulder ko ilan buwan pinadoctor kna naubos kna isang banig n resita siempre parin po....

[@faithmatsela1131]

@@dradamfields good morning doc. Last year December I was diagnosed with a frozen shoulder, left shoulder. I never got treatment for it due to financial difficulties. I started seeing a CP late last year and was sent for a scan. I was then diagnosed with Supraspinatus tear. I'm getting treatment for it, including dry needling. Currently I'm in so much pain with both shoulders, where the pain would go into my collar bone and jaws. My upper arms feels like it lifted weights, and it's just not coming right. What can I do, I'm currently taking painkillers for the pain, I hardly sleep at night. My husband and children helps me to get dressed, comb my hair, fasten my bra. I cannot reach my back, only the lower part. Anything above shoulder or middle height is extremely painful.

[@LeoDemeritte-uc4sb]

​@@dradamfieldsesgy..,,,😅😮😢😢😮😮😢😢😢😮😮😮😅😅😅😢

[@dolorescalayag9430]

Wow love this frozen exercise almost a year having this problem. Thank you for sharing

[@dradamfields]

You are so welcome! I hope it soothes your shoulders

[@carolyn6001]

Thank you thank you. I had covid in Sept and started with this aching persistent bone deep sensation in dec... Finally went to the doctor and have him tell me its a frozen shoulder. Still waiting on the ins co to approve PT... But i started with these videos on Monday and i cant believe how much more movement i have today already. . Thank you.

[@dradamfields]

So happy you are taking the reigns! Try and find some ESWT near you.

[@amelitaestimo670]

Thanks so much for sharing this video exercises Dr. Fields. God bless you

[@dradamfields]

My pleasure!

[@leaeguiabautista9227]

Thank you, Dr. Adams. I feel better.

[@dradamfields]

Wonderful!

[@ritapeterson2809]

Thank you Dr Fields.. great help.

[@dradamfields]

So glad, Rita. Keep up the good work and see those shoulders through

[@noeleenmcknight9717]

Good night fields. Just after finishing work out thanks. Your best xx 😘💕

[@dradamfields]

Pleasant dreams and I hope you wake up to strength and vitality. ✨😊✨ 🌷🙏🌷

[@1391john]

So uplifting. It’s obvious your filled w Gods spirit! I have faith God will bless me with fixing this! Thank you!

[@ruphalimokhati9817]

Adam you r amazing....with u all seems easy....100_100 helpful videos Dr

[@dradamfields]

Feeling that and glad you feel it too. Easification of healing ; )

[@kentcarlos]

Another great one Adam. Thanks so much!

[@dradamfields]

Glad you liked it! You're welcome!

[@noeleenmcknight9717]

Hi Dr fields hope you feel good I feel great just after finishing my work out your best thanks 😊 x

[@dradamfields]

What a blessing, Noeleen. I'm right here celebrating your strength and freedom of movement.

[@suryakantajana449]

Congratulations you . Very very good exercise for frozen shoulder. It is very easier than another video. Your sympathetic , active co - operation and consideration inthis regard is highly be appreciated and solicited. Thanking you in anticipation.

[@dradamfields]

Thanks so much. Enjoy these, also: FROZEN SHOULDER EXERCISES kzbin.info/www/bejne/rYWogHilmZ50pMmb kzbin.info/www/bejne/a3aYeaaroaZloNE MASSAGE GUN FOR FROZEN SHOULDER kzbin.info/www/bejne/b2q6iIuCfbiAgJo YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o

[@endeavor8850]

Your videos are so incredible! Thank you :)

[@dradamfields]

Glad you like them! Keep up the good work!

[@vivitjandra365]

Thank' you DR Fields , doing you exercies feels so good help to target the right spots , My God bless you everyday.

[@nelsonpetate6112]

You're so amazing! I followed these exercises and It helped me a lot. Thank you!

[@dradamfields]

Great job! thanks so much!

[@joanpinto3642]

Thanks for this video. I am learning to give my body attention.

[@dradamfields]

it's a lifelong journey. Enjoy ; )

[@johnedisondoblado9547]

So helpful Thankyou so much Doc 🙏🏻

[@dradamfields]

Free those shoulders and then transition to strengthening. Way to go, John!

[@janewang9995]

Hallo Dr. Fields, Thank you very much for the exercises I und 2, I am doing now everyday. You are much better than german Dr. In video. Many thanks from Germany for your warm positive attitude. Thank you ☺️🇩🇪☺️

[@dradamfields]

I'm so happy for your success, Jane. My ESWT machine is the Piezowave 2. It is from Germany. A good next step if you need it.

[@janewang9995]

Thank you doctor for the info, my German doctor said the mashine not for me for the Kalkshoulder. Anyway I keep doing your videos and watch your others

[@mauschilond9977]

Thank you, Dr Fields. Doing your exercises feels so good, helps to target the right spots. Thank you so much.

[@dradamfields]

Great to hear!

[@kenyket4946]

Thanks a lot i will start this exercices

[@marietajuvida4841]

Thank you Dr Adam. I'm going to do these exercises every day. Thanks.and GOD bless you🙏🏻🙏🏻🙏🏻 #From the Philippines #Subscribed and shared

[@adeliefernandez3801]

wow thank you so much. it's an instant relief.

[@dradamfields]

Glad it helped!

[@robertmay7331]

Hey Adam, I really feel like you are my personal physician. last year I got back / shoulder problems on the right side, with tingling in my fingers, so I used many different posture videos as part of my rehab. Then, as that cleared up, I started get shoulder problems on the left side. This was definatley frozen shoulder, and used V1 and V2 many many times. As a golfer, I then started getting really stiff in the hips, so used your hip stretching video, with internal and external rotation. I still revisit this one. Last week i had an op for a deviated septum, so now im going to study you vids on how to clear your sinuses. Thanks for your great work. Oh.. your best attribute to the videos?..... its that you get straight into them, no messing about or talking for ages. That's what makes the so easily repeatable. Rob.

[@dradamfields]

Thanks Rob! If you don't get the success you want from the dev sep surgery, let's do a Zoom call. So glad to be helping you and thanks for the compliment.

[@robertmay7331]

@@dradamfields Hey Dr Adam, that's really generous of you. Thank you so much. I'm 9 days post surgery now, so still stuffy. I probably need to make a fair evaluation after 3 months. However, its really remarkable how these 'micro massages' around your ears, forehead, sinuses etc really can help. I'm also going to invest in the power plate massage gun too, and I know just the guy to help me out :-). Thanks again for sharing your great techniques with the world. Rob.

[@RC-vv6nr]

Excellent video and info as I’m fighting calcific tendinitis. Thanks for sharing.

[@dradamfields]

RC! As soon as possible, get some ESWT. You're welcome ; )

[@drwitch13]

This was an absolute delight! I must look you up whenever I return to the USA. I felt like I was in a choreography class dancing and healing -LOL. You made this exercise so endearing. Your techniques made all the discomfort bearable. Thanks again brother, Dr Adam LIFESAVER Fields! May I ask if you have any video on foot exercise?

[@dradamfields]

A lot of requests for the foot lately. Check out my ankle video. Feet coming soon. Thanks for all the words of affirmation. My love tank is filling up ; )

[@noeleenmcknight9717]

Hi Dr fields just letting you know that you are best work out I love doing it ❤ xxx

[@dradamfields]

You're my fav subscriber : )

[@shardagaikwad1875]

Thank you so much sir God bless you 🙏🙏

[@dradamfields]

God is blessing !

[@micheledonahoe8092]

I've had FS for 6 years. I had no idea that there are exercise videos to loosen the shoulder. This has been a really hard time for me. I was a waitress, and working with the shoulder was painful and a hindering. I am so done with this. Thanks you for your exercise video. With it holds hope for me. Ty.

[@dradamfields]

You can do it! And please look at my Frozen Shoulder Q&A video. 6 years! This needs to end for you, Michele.

[@damion5533]

Thank you 🙏🏽 can you do some more Frozen Shoulder exercise videos as they’re helping a lot ! Very Grateful !

[@dradamfields]

I'm on it!

[@aylinenriquez8441]

Thank you for your very nice video's that i really need it. That's really like that my pain.. 😭😭God bless!

[@dradamfields]

You are so welcome, Aylin!

[@alexieralechannel2464]

Thank you so much for your great video. My shoulder hurts so much I don't know how to get rid of the pain. Now I know that through your video. Thanks a lot Dr Fields. God bless 🙏🙏🙏

[@dradamfields]

You are so welcome, Henrietta. After it gets free, go to the strengthening videos. Patience though. ; ) God bless you too

[@BabyDizon-ir8tp]

So much thanks..it help me a lot for my frozen shoulder..god bless.stay safe always..amazing dr you are.

[@bobbybliven5665]

Thanks you! First session could barely do it. Second magically I could do full motion and much better within 24 hours. Had Frozen Shoulder for 2 months before finding out what it was and needed therapy. Took a week to get into therapy but didn't need it after doing these exercises for the week. My motivator was riding my motorcycle. Agree with Dr Fields we all need a motivator. Even if it is just lifting a beer can to you mouth.

[@sasikumarr6943]

Dear Sir, I feel all the depicted exercises are so super and non-strenous, in comparison with so many other videos that I watched. However, I am about to practice all these exercises that you have shown, immediately and thank you so much, SASIKUMAR

[@dradamfields]

Keep it up and have fun in the process.

[@Drexze]

Thank you so much the pain is gone

[@dradamfields]

That's great. Glad to help!

[@noorbano3840]

Thankyou Dr. Adams .very useful video.It has helped me a lot.

[@dradamfields]

Glad to hear that. When you have your range of motion back, start on my strengthening videos.

[@noeleenmcknight9717]

Just finished work out enjoy your weekend xx

[@dradamfields]

And she's back on track!!!

[@user-lh5bu1om6e]

hi doc adam im susan maraña from philippines thank you for this video of yours its really a big big help for me God bless you

[@samodrosamodro2425]

matur sembah nuwon bpk Adam kulo pendak wanci injeng tansah latihan Guru nipon bpk Adam siiiip 👍👍🙏🙏

[@tessatandler393]

Thanks...your exercises are simple and effective and fun...

[@dradamfields]

So happy you think so

[@bambang8688]

Thank dr Adam your Exercise make me be better👍

[@dradamfields]

Great to hear!

[@silvestra2762]

Super! Thank you so much ♥️

[@dradamfields]

Way to go. More Frozen s. videos coming soon.

[@noeleenmcknight9717]

Thanks your best in world keep.the good up helping people 👍

[@dradamfields]

You know how to give a compliment. Feeling way validated. : )

[@pranav9661]

Hi Adam, Thank you so much for the exercises and due to this I am now able to do strength building exercises like pushups. A couple of years ago, I underwent shock-wave therapy at a nearby Ortho clinic mainly targeting the trapezoid muscles. It did provide great relief but pain occurred while I tried doing exercises.

[@dradamfields]

It's a journey with shoulders and I'm glad you are on the mend.

[@arifinmokh211]

thank you DR.Fields,,very helpful

[@dradamfields]

So nice of you. Keep up the good work.

[@marilynkimayong3867]

Thank you Doctor Adam..new subscriber here and I did the exercise to the end...helped loosen my frozen left shoulder instantly....be doing again and again...

[@dradamfields]

Fantastic! I'm so glad to help and welcome

[@lenleerebojo3720]

Thank u so much!

[@suzettesvlog577]

Thank you for this content!!

[@dradamfields]

My pleasure!

[@noeleenmcknight9717]

Just. Done work out feel a lot better thanks to Dr fields lyx

[@dradamfields]

Keeping on it, Noleen. : ) Way to go!

[@deepak2268]

My search for frozen shoulder exercises looks very meaningful. will surely try them and get back, Thank you!!!

[@dradamfields]

Please do!

[@emelitabarrera1890]

Thank you so much doc adam

[@dradamfields]

You are very welcome, Emelita.

[@royabekhrad9393]

You are the best thanks to you🍀💚💚

[@dradamfields]

Thank you too

[@anuradhagock3918]

Thnx u Dr. It really v.helpful for ppl having lot of pain in shoulders and neck .For me it's relaxing I will do regularly.v.simple and can do whenever we have pain.

[@dradamfields]

So glad you are enjoying the workouts, Anuradha, Make sure to graduate to my strengthening videos also.

[@fannyangarita8568]

Omg , thank you ❤

[@dradamfields]

Welcome 😊

[@pablocomo923]

Hi dr fields .Thank you for the exercise .I have been in lost of pain since March .Just found out I have Frozen Shoulder.I have been doing the exercise the last 4 days.Thank YOU,THANK YOU.Love the exercise with the tennis ball under the arm.Deirdre from Ireland

[@dradamfields]

So happy you are getting help, Deirdre! Hippopapotamus...love the Flight of the Conchords : )

[@samodrosamodro2425]

matur sembah nuwon dr Adam 👍👍🙏

[@Poetry4Peace]

Oh my that was quite an experience was really happy just moving about!😭🙏🏼 Dont have froznen shoulder but tight all around, i ironically watched a taoist exercise routine which included the tap and flap arms on body but ur explanation really shows why they do it! Love to all.

[@dradamfields]

MR BOMBER! Glad to have you knockin' on the door of life and sharing the love.

[@Poetry4Peace]

@@dradamfields thank you a ton look forward to any videos u have in the works 🥰