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Making a meal plan is important! And learning how to build a frugal plan that is nutritious sometimes seems undoable....but you CAN DO IT! And, today, I am going to share a great go-to meal plan that will feed your family for $2 a day per person!
Think about how much that can save!
I hope you enjoy these recipes! They are filling and healthy, as well as being kid friendly (for the most part).
You can find all the recipes below!
Have a GREAT week!
Here's a useful meal planner/grocery list pad - amzn.to/45vzEfT
Here's a link to the pullman bread pan - amzn.to/45waFsM
If you want a Nutri-Chopper - amzn.to/3RqrIqh
Here's an Instant Pot (but look at the thrift store first!) - amzn.to/4ck8TNl
If you need a crock pot, here's a super affordable one! amzn.to/3UTCjvQ
(Thank you for using my Amazon Associate links! It really helps our family, since we get a small commission for sending you their way)
If you didn't see last week's meal planning guide video, you can find it here - • Feed YOUR Family For C...
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I hope you enjoy all of these recipes!
I love you!!!
Lori
Homemade Simple Sandwich Bread
5 1/2 C AP Flour
1 TBS yeast
2 C very warm (115 F) water
3 tsp salt
1 TBS honey
2 TBS sugar
1/4 C mutter, softened
In large bowl, combine all ingredients, adding yeast last. Combine well and knead on floured surface until smooth and satiny.
Cover and allow to rise in warm place for 1-3 hours.
Pour out ont counter and shape into large log shape.
Oil pullman loaf pan and add dough. Place lid on pan and allow to rise 1-3 hours. (alternately you can use regular loaf pans and separate into two or three loaves, depending on size)
Preheat oven to 350F. Bake for 45-60 minutes, until golden brown.
Allow to cool slightly and remove from pan. Cool completely on a baking rack.
French Toast
12-16 eggs
1/4 C milk
salt
pepper
loaf of HMS bread, sliced thin
Heat griddle or pan to medium heat.
Scramble eggs and milk. Season with salt and pepper.
Dip each piece of bread in egg mixture. Place on griddle. Allow to cook for 3 minutes on each side.
Serve with maple syrup.
Salsa Chicken
2 Chicken breasts
2 C Salsa
1 C water
Place chicken in crock pot. Pour salsa on top of chicken.
Cook on high for 4 hours, or low for 6-8 hours.
Serve with rice or riced cauliflower. Top with extra salsa, cheese and sour cream.
Sausage and Kraut
2 pkg keilbassa sausage, or equivalent
1 32 oz sauerkraut
1 TBS olive oil
Heat oil in iron skillet. Slice sausage. Place in hot pan and cook until most sides are browned. Add sauerkraut, juice and all. Cook, uncovered, until most of the moisture is removed.
Serve with green beans and your choice of fruit.
Vegetarian Rice and Bean Bowls
2 C Rice, prepared
2 C Beans, prepared
lettuce, chopped
tomatoes, diced
cilantro, chopped
cheese, shredded
sour cream
salsa
Combine all ingredients in bowl and serve warm.
Chicken Salad
2 C cooked chicken
1 C mayo
1 apple, chopped
1 C grapes, chopped
1/2 C walnuts, chopped
1/2 C cranberries
1/2 C dill pickles, chopped
2 TBS sugar
2 TBS lemon juice
2 tsp salt
1 tsp pepper
Combine all ingredients and serve on HMS bread
Taco Soup
1 lb ground beef
2 lg cans crushed tomatoes
1 pkg frozen corn
2 C rice, prepared (optional)
2 C black beans, prepared
2 TBS cumin
2 TBS chili powder
1 TBS paprika
2 TBS dill weed
2 TBS salt
1/4 C dry milk powder
Brown ground beef. Remove any excess grease. Add all other ingredients. Cook on medium heat for 30 minutes. Can also be cooked in crock pot.
BBQ Baked Potatoes
2 C chicken
2 C bbq sauce
Cover chicken with bbq sauce and cook in crock pot for 4-6 hours.
1 potato per person
oil
salt
butter
sour cream
cheddar cheese, shredded
Wash potatoes. Coat with oil, Pierce with fork. Salt, if desired.
Bake in oven at 400F for 60-90 minutes.
Serve topped with bbq chicken and desired toppings
Ham and Egg Casserole
1/2 loaf HMS bread, cubed
2 C ham, chopped
8 oz shredded cheese
6 eggs, scrambled
2 C milk
salt and pepper to taste
Combine milk and eggs. Season with salt and pepper,
Oil 9x13 baking dish. Cube bread and place in bottom of casserole dish.Sprinkle ham and cheese. Add egg mixture.Bake at 350F for 35 mins, or until eggs are set