Frustration. 100 day diet failure. Starting it over again.

I’m not happy and I did this to myself.
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[@dylanchaser20058]

Hi Christina. I'm the one that bought like 10 hemp necklaces from you off of Etsy the other year. I still love them and so happy to have them. you can lose the extra weight. I lost around 80+ pounds about 4 years ago. (I was at least 225). I gained 24 of it back, but I lost 11 (I'm 159 now), and I have 13 to go. My target weight is 146, which the doctor claims is a few pounds overweight, but if I wear size 6's and 8's at that weight, I can't see how, and that is good enough for me. I know this isn't easy. But I think that if you get in the right mindset (a huge part of it is mental), you can do it. The biggest thing that I had to overcome was to stay away from sweets. Sweets and things with white flour. and add more fruit and vegetables. Sometimes it takes awhile to eat all that (you know all that chewing), so I put a lot of that stuff in a blender and it goes down fast and easy. You can do this. Think long term. for me, I found that it is better for me not to put any time deadline on it, to just think about it as a lifestyle change, and if you have a day here and there where you pig out, give yourself the freedom to do that. When I was younger, I wanted to lose weight because I would look better. I still want to look better, don't get me wrong, but I think an even bigger reason for me now is the way it makes me feel. When I don't eat right, I feel like crap!!!! When I eat well, I feel much better and have more energy. That alone is enough to keep me motivated. I am 55 years old!!!! My body just won't take the abuse that it did when I was younger. You can do this, hang in there. Blessed Be.

[@blackfeathercrafts]

I know I got really sick to my stomach yesterday. I haven't had heartburn medication in over a year. I just ate a ton of junk on my vacation and I paid for it. Sweets have been an issue in the last few months. I don't know what got me started. I could normally just ignore them, but I had found myself craving cake, cookies, and anything else like that.

[@blackfeathercrafts]

I am glad you enjoy the necklaces too. I love making hemp jewelry. :)

[@dylanchaser20058]

@@blackfeathercrafts Just put it behind you and get back on track. and allow yourself to make mistakes. You can do this!!! You were talking about Amber Lynn. So I checked out her channel. It is really sad. She is making money off of her sickness. But what good is her KZbin money going to do for her when she is gone. It is not worth it!!

[@dylanchaser20058]

@@blackfeathercrafts I do!!! Although I haven't worn them during the summer, since I don't want to ruin them from sweating, but fall is here!!!

[@blackfeathercrafts]

Wendy Hieney she’s a very abusive person. :(

[@sadieadler4383]

I wish I weighed more tbh. I hate being 100lbs at 5'6 it's so annoying I hate my body I wish I had more body fat and muscle on my body.

[@blackfeathercrafts]

Sadie Adler have you had your thyroid checked? Sometimes they produce too much hormone that puts your metabolism into overdrive.

[@sadieadler4383]

@@blackfeathercrafts No I haven't I just don't enjoy eating food all day to gain weight I get full very easily and I feel like my stomach is receding like there's no tomorrow. Everyone thinks it's just the way I'm supposed to be but I wanna prove them wrong so freaking badly it's not even funny. I think I'm an ectomorph what body type are you? How do ectomorphs gain fat and muscle?