FSP. Fascia Stretching Protocol by Dr. Dr. Homayun Gharavi

Dr. Dr. Homayun Gharavi, inventor of the 4D PRO ReAction Trainer, says that strechting muscle tissue in athletics is a senseless waste of time & effort. According to his theory, a good range of motion and flexibility are essential skills not only in athletics, but also the foundation of a healthy and strong body. This video shows how you can increase flexibility without stretching the muscle. Dr. Gharavi's stretching protocol has helped numerous athletes and patients to get rid of chronic orthopedic pain problems, such as lower back, knee and shoulder pain.

[@lyria8469]

I'd like to see a video showing these same stretches with you working with someone who is overweight and stiff or someone who has degenerative disc disease, PLEASE! These are excellent stretches and you are already very flexible. Most of us don't have that range of flexibility. Very much like Yoga. Everybody who works in an office should do these stretches daily to avoid pain (relieves stress too).

[@brooksbraun8886]

Its a great routine , call it fascia or if it resembles yoga this is also fine. The critical addition to this is the inclusion of diaphragmatic breathing. That makes a huge difference to stretching for the proprioceptive connection to tendons and ligaments. The fascia also contains a unique electrical matrix that is a communication network for structural integration so this addresses this aspect. I added some isometric holding with breathe holding for 10 seconds and it created some great elongation in muscle length without stretching per se. So i appreciated this routine ! Perfect

[@DraGnFly007]

I did this for just 1 day and I couldn't believe the many areas it reached! Definitely felt it in my lower abdomen where I had a C-section, 29 yrs ago! WILL be doing as it is an amazing challenge from anything I've tried.

[@louisaquiddington4790]

This routine literally got rid of lower back niggles that I had been living with for a couple of years within a few days! I had sciatica a couple of years ago and although I stretched, rolled, massaged frequently my back felt weak and vulnerable all the time. This fascial stretching routine has been a revelation and I'm so happy I discovered it. Its been about a month now and I do the routine a couple of times a week and haven't had any problems with my back since. Very happy! Thank you.

[@buscadordeososmex]

I just came to the comments to give thumbs up to everybody I read because I knew this video would be very much appreciated. I will incorporate this routine prior or after my work outs from now on. Gracias!

[@dianelabelle1457]

Great! Can’t believe my pain is gone with 2 pratices. After 5 week of pain.

[@excelsiorathletic]

Thanks, Homa, for filming this. I use this routine with some of our athletes. I am not lost in the yoga conversation- that is just a medium for movement.

[@satnamkundalinischool]

I love how 90% of these are yoga poses - puppy pose, garland, child's pose and so on. I'm really interested in how modern medicine slowly catches up with a lot of traditions that have been around for centuries, so this was worth while watching! 🙂👍🏻

[@Suegirdler55]

Thank you. I followed along twice. Did my best. Laughed out loud, groaned with pain and twice thought I might need to call an ambo!! Fabulous. Thanks so much from Aussie.

[@edenbasegio8255]

Beautiful protocol. Anciant yoga telling the truth off energy. Fáscia is what keep every thing togheter.

[@lucasvja8164]

Im gonna start doing this. As a trainer Ive always advocated for stretching but even for myself felt pain on a regular basis. I believe Ive been wrong for a long time. This will be my next chapter to feeling good, Thank you!

[@shantitanna8033]

Excellent video, I have been waiting for. When you get old and have aches and pain every where especially if one had multiple joint replacement , this type of stretches should help a lot. Thx for this vid. Keep up the good work .

[@forisma]

2:50

[@nyvcr502]

The best instructional video I have ever seen on what I believe to be proper stretching. I refer to it often. I m n to there yet but I’m not giving up. Along with cardio, weight training,

[@sandrastein7276]

You are hitting all my painful spots. I love this routine. Thank you so much.

[@hectorparada3639]

I HAD LOWER BACK PAIN AND AFTER THESES STRECTCHES THEYRE GONE! Thank you for helping me!

[@michaelsupple6081]

Like this routine. Easy to do and just makes sense. Thanks for posting.

[@nfshstotala]

Thank you for amazing routine. Feels so much better after doing this. I have been suffering from chronic neck, lower back pain.. it had slowly started to cause knee and heel pain..hope this stretches help.. will do this regularly.🙏

[@jillmcleod2733]

You have no idea what relief this gave me - thank you.

[@anrato3866]

THANK YOU SO MUCH for this video. the lumbar pain and the stiffness went away as soon as i was finished with the exercises. i will do this routine everyday now. also i liked your style of presentation and that you had to grunt and whimper yourself as you did the positions. very likeable!