FST-7 REFINED: Hany Rambod & 4x Mr. Olympia Jay Cutler Destroy a Shoulder Workout

In the sequel to the original, best-selling FST-7 video series (FST-7: Defined), the Pro Creator® Hany Rambod unveils never-before-seen advanced training techniques as part of some of the most intense, growth-stimulating workouts ever caught on film.
FST-7 REFINED shows Hany guiding bodybuilding’s biggest stars
-2011 MR. Olympia Phil Heath (now 7X Mr. Olympia)
-4X Mr. Olympia Jay Cutler
-2011 NPC USA Overall winner Steve Kuclo
-2010 IFBB 202 Europa Champion Seth Feroce
Through gut-busting training sessions utilizing advanced FST-7 training principles designed to blast target muscle groups for maximum response. You won’t want to miss Hany’s all-new FST-7 exercises and techniques - including:
-pre-loading
-re-loading
-blood-starving sets
as he unveils these and other pro-creating secrets for the first time in this one-of-a-kind video!
INTERACT WITH ME
INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
=============================================

[@kevinhitzemann1257]

Not only is he a Olympia champion, but four time winner. That takes drive, dedication, determination. All those years of runner up. Jay is the man!

[@TWHISPERER]

How about Phil, Arnold, Ronnie and Lee than?

[@yashchavan6583]

This is the kind of education and techniques the online gurus would charge for. Thank you hany for uploading these, very grateful #procreator.

[@juliocariola]

I began training 5 days ago. I had taken a 5 month break because I got Rhabdomyolysis. I miss being jacked, and videos like these honestly just get my hopes back up. Even though I would not necessarily prefer a physique that big, I aspire to train in this fashion. Guys like Hany, Jay, Phil, and Mountain Dog really have been re-educating me about this whole Neuromuscular connection between the brain and the muscles. Not working out for this long has humbled me up, and made me realize the importance of stretching, and trying to make a connection between my mind and the muscles. I used to exacerbate my body’s condition by not stretching, and lifting too heavy to even feel the most optimal type of contraction. I would lock my joints out rather than utilizing TUT to the fullest potential. Thank you Hany! You’re legitimately the best, and you totally deserve your accomplishments and the praise that you have in bodybuilding.

[@zagros90]

What caused your Rhabdomyolysis?

[@hanyrambod_FST7]

Thank you for the kind words and wishing you well on your recovery! 👍💪

[@juliocariola]

zaga j I was too obsessed w bettering myself, and it ended up biting me in the end.

[@zagros90]

@@juliocariola I wish you fast recovery

[@alexbayani8376]

I am really proud of you HANY as an Iranian. I wish the best for you and more success in your professional career

[@s.k.nayakrajput1531]

Top class FST-7 Workouts👌🇮🇳🙏

[@emanueltl9964]

The best way to do the movements.Fast 7🙏👑🇩🇪🇺🇸🇦🇹🇮🇷

[@Dakers11]

The information is absolutely the best. thank you Hany. Shokran.

[@Ash-wu9yx]

All who Hany trained have super great physics Jay, Phil, Steve, Seth

[@hanyrambod_FST7]

You just don’t read about all the others that I trained that had shit genetics. 😂

[@Ash-wu9yx]

@@hanyrambod_FST7 Man you can turn shit genetics into super genetics...You trained Hadi for few months and brought him 3rd in the O...your the man

[@opadrinhopt8198]

Hany and Charles for me is best guys to anyone dream to help you on your training to grow up 💪💪👏👏 congratulations Booth 🇵🇹🇺🇸

[@milaniannie9316]

Thanks bro,well good evening. I have to better training with you but I waiting right time should be lucky day. Bro you are real and legend always...... killer job...

[@NTJ891]

The greatest Trainer and the greatest body builder 👍👍👍👍👍👍👍👍

[@zagros90]

Hani is legend

[@kevinhitzemann1257]

I love Jay's work ethic. He takes it all the way. Very serious!

[@alexnikoo244]

From training to eating in Persian restaurant is what we did in Iran and still my ordinary day , love your style ❤️❤️

[@jimmynunezreynoso3693]

Keep teaching us🔥

[@anasaitbarhouch313]

Thanks you

[@ranveersamagh1980]

I am a big of you sir i from Punjab in India salute you hany sir my name is ranveer

[@HandMade715]

Jay is the man then and now for 50period

[@sahdatansari199]

Hany is the best trainer in the world

[@mrwnking]

Every time I see a play-by-play, these bodybuilders can't wait to stop the exercise. They just drop the weight and stretch that body part out. I'm sure I'm going to try these workouts.

[@ranganathansubramanian8485]

Sir pls post constantly this year phil training for mr o

[@FaizanKhan-gz1ib]

Love From India 🇮🇳 sir You are boss 👊💪😘

[@sumbulkhan6838]

hany should do a video with ronnie coleman too

[@RaosahabVlogs05]

We can easy see the difference in jay and phill in 2011 also, Jay was way more big wide and better but if jay would not had that biceps injury i think jay would have won the 2011 also

[@fattofittbeast8173]

When jay is doing it it seems like he was doing side laterals on incline bench when he is performing front raise

[@sokratisbalaskas4892]

Very nice 💪💪💪

[@borjalihassani2848]

Bravo hani

[@coachnate5747]

Damn some old vdos

[@alireza2108]

Hi mr.rambod i have question maybe you answer , In leg extension you say when toes straight pressure more on tear drops but jay Cutler say in this position pressure on upper quad ? So which is right ? Thank yo so much❤

[@shawnray36]

Phil should win

[@Erick-zf8sc]

Y para cuando un pequeño deleite con sandra grajales??

[@samuelsantana8948]

Sensacional 👏🏻👏🏻👏🏻

[@augustom]

Bom demais mesmo! 💪

[@sagarchavan5928]

Lord from India ✌😍

[@mdsuhel1922]

Sir can you plz tell me . Mr.phil health is completing on this year

[@vivekchaubey9666]

Yes he will.

[@ETA_Life_]

Yess

[@ranganathansubramanian8485]

Yes is official news

[@lalittelange3474]

Fst 7 dite plen example plz

[@deepaknhvlogs3584]

💪

[@yahoshua2527]

He's mostly on machines, so would it be possible to do FST-7 on just free weights

[@richspizzaparty]

You want isolation exercises to not tax the auxiliary muscles.

[@jakubjakub4907]

Best

[@vitoes2795]

Kebab koobide 😉😉🤭🤭persian food always best😉

[@34armaganduva86]

Bro kebab is not persian food

[@emanoelkallety4416]

@@34armaganduva86 This one is...bro

[@user-un1es1mi3h]

Νο Buendia on the clip hahaha tragic

[@MrHle1]

This is from his DVD back in 2011. And hell no he doesn’t even want to remember that shit bag lol

[@jamesanderson677]

@@MrHle1 Whats wrong with Buendia ?

[@98mph]

u gotta terrrrnn u gotta tern

[@alto292]

Ilove you

[@aliffila698]

hanny rambod is wwe wrestler.. dudley boys..ahhahaha

[@hanyrambod_FST7]

I’m more of and Iron Sheik fan personally. 😉

[@avvalvaheed6195]

@@hanyrambod_FST7 respect

[@raaz.since1989]

Checklist doesnt apply on mr olympia or all big guys..😄👍🏻

[@binez54]

❤️❤️

[@DeepFeelerAman]

U Really Diserve Minimum 1 Crore Subcribers

[@dakikawoodard3043]

Is this recent.......if it is good for Jay......but a comeback.............no.....lol ...

[@hanyrambod_FST7]

About 9 years ago.

[@dakikawoodard3043]

@@hanyrambod_FST7 ohhh....holy shit... Was gonna say good for him.....pros shouldn't downsize so much after retiring...

[@istvannagy915]

Oh, buddy.. Without momentum... It's a joke , huh?

[@yossefedriy.epersonaltrain3488]

Hii i what to my name yossef

[@fitta74]

This guy was pretty soft compared to Dorian Yates training partner back in the days.

[@BillCarson64]

He's got enough Mr.O's under his belt. Fella

[@Faazthetruthseeker]

And this guy is more complete too..no weakness...

[@RH33084]

Hella

[@5pouria5]

Who eats rice with a fork, if you use a a spoon you can pack more rice in it, doesn't make any sense

[@lalittelange3474]

IAM DM

[@nanimalungu2899]

im gonna be big one day @nani_malungu

[@lalittelange3474]

Plz check Instagram

[@redazi1]

There you go there you go komo komo jay y good