GET WIDE | FST-7 Shoulders with Noel Deyzel

[@ShayanGivehchian]

Lets take a moment to appreciate the questions that Noel is asking that he knows the answer to for his younger audience to educate them with the help of the master. What a legend these guys are.

[@NoelDeyzel]

Thank you brother! Hany is truly a legend and is so knowledgeable!

[@AngelStarStudios]

@@NoelDeyzel Interesting to see another bodybuilder who is into software/development! Would love to connect :) E-Mail is open anytime

[@holdensteedman8615]

King coach with daddy Noel. The combo we didn’t know we needed

[@gregorylewis6048]

Facts

[@Ryry-ig6sn]

We knew

[@a-traintomato382]

Even a big guy like Noel can learn a few things from Hany. And it’s awesome to see Noel asking for tips and taking the advice. No egos here! Big respect for both of these guys

[@mnoell35]

Nah, he was just stalling. You better be conditioned to do that FST-7. It will have you screaming for ya Mommy!

[@johannespitkamaki1369]

@@mnoell35 ”Fst 7” so basically just slow reps and slowed negatives woth lots of drop and supersets :D complitely irrelevant and idiotic training unless heavy amount of gear

[@masterchief699]

Seated Machine shoulder press (3 warm up sets (12-15reps), 2 working sets (8-10reps)) Seated Dumbell Side Raises Spider Bench Front Raises (neutral grip first set, some partials) Seated Rear Delts Machine (last set to failure, start slow finish fast) Standing Machine Side Raises (7 sets all to failure + 3 partials, 30 seconds rest)

[@appletree5762]

Isn't that too much tho?

[@DylanPrivett]

Thanks for this.

[@skeletons7017]

Probably

[@stormyweather6728]

Thank you

[@bxajay8]

Your God

[@mattc8853]

Killer workout....My shoulders never felt better, yet felt exhausted.....Thanks so much for sharing great info.

[@hanyrambod_FST7]

👊

[@yaseen692]

Both of them are legends in the fitness industry. Great to see them together.

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

[@andyfatknob9403]

Learn so much from you Hany. Great role model

[@hanyrambod_FST7]

I appreciate that!

[@theedon501]

It seems like a lot of Noel’s audience is younger. I hope they find this and take time to really absorb everything here. Both men here are amazing individuals.

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@drewwhite4354]

"You're wide so you have to go wide" was a GEM for me. I'm 6'3 240 and I think trying to fit into machines smaller people use can definitely be a bit of a problem, not every machine is one-size-fits-all and without a coach its difficult to tell how to set up as a taller guy sometimes

[@weshervey2202]

Minus Hany just being a complete brainiac/musclebuilding guru you gotta love his process and how much he focuses on his clients whenever they workout. You never see him off to the side gazing around, he’s always helping his folks

[@MightbePettingmyCat]

almost like its his job dude

[@chaystockwell]

Hany is such a talented coach. It’s rare to see someone as hands on as he is. There’s so much care taken into pushing and training the athlete as hard as they can

[@ermannomariamaresca3575]

Good Good Good Good Good Good Good Good … Good job!

[@Ronald-wr5qr]

i heard that Hany "pump is good but you have to be getting strong to increase muscle density" ...best Coach in the biz

[@tonnysutanto]

Nice menu set, i will try this monday🔥🔥🔥

[@tom2522]

The GOAT coach giving great advices.

[@thedietdecoder]

I remember Noel from his 1st show where we stood back stage and he handed me his usb for the music for his posing, we were roughly the same weight - How things have changed, he is 3 times the person now but still as humble

[@AP33172]

hany is a legend !!!the way he grims when he knows your struggling is the love of a coach

[@CannibalShadow]

These training videos are information gold 🔥🥇

[@Eddieblueeyes14]

What a great video! I've been training for 20 years and Hany is just an amazing coach! I'd love to work with him for even just a week!

[@kimberleyzammit8377]

👌💯💯So good seriously the best tip and guidance you’ll ever get. Love this, I’ve already rewatched this like 6x. So good 🙏🙌🙌Great questions answered throughout as well, must see!!!!

[@rubenmendez3873]

Lots of awesome tips that are going into my toolbox

[@mrwtlgn7058]

Thanks for this, because most body builders are short, Noel is tall so for us guys over 6 ft the mechanics are slightly different, great points , and training Noel

[@Ollie-s7x]

Just listen and take it all in. You can’t get better advice than this.

[@A.Nick24]

Excited n waiting to see daddy Noel on big stages some day.

[@Uaintfirsturlast]

I wish every kid I see in the gym with poor form and technique swinging weights way too heavy would watch this …this guy is a beast and he’s using 25s but w proper form control and pace

[@beno85us]

Great video! More videos with athletes that have larger frames (like this one) would be amazing...

[@hanyrambod_FST7]

More to come!

[@abdullahalali4122]

Hey Hany, i love your methods man I always check all your videos to learn more about working out. You always have good stuff. love it

[@haseebahmadi9673]

Living here in Afghanistan and watching your videos on this channel for the past few years, I have learned so much from each of these videos. Looking forward to training under your instruction and becoming a champion and skill-full trainer like you. مخلصیم هانی جان🙏

[@freelancerAM]

It's very true what the coach said about "chasing the pump." Nowadays it's all high volume, which has it's place, but if you want that muscle density, you HAVE to be getting stronger, and that means lifting more weight - which generally means, going back to the basic tested and proven compound movements.

[@mnoell35]

Yeah,Arnold preached it a lot in his Encyclopedia.

[@LeoHavens]

love your videos! started weight loss journey watching your and Seth Feroce! lost 118lbs and own my weight class in two shows!! hope to be a pro someday !!

[@fcffyt9971]

My inspiration

[@nejmstudios7502]

Noel is so humble and cool , He asks for tips. Really , a guy this big and professional asks for tips , obviously not for him but for his community .

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

[@frankpetersen5308]

This is the nicest I've seen Hany while training someone, lol

[@Lightandlovetoyou]

I’m so grateful for this

[@waqasahmed1164]

We always appreciate you Coach for providing us these amazing informative videos😀

[@fcffyt9971]

No one can beat him in muscle strength

[@zhengpaul1456]

Best content creator on KZbin ever

[@hefnerdogg3785]

Nobody comes close to bodybuilding expertise like Hany, he's proven time and again that he's the best there is, I wouldn't want anyone else to coach me

[@MarianoAyala7]

I learn so much from these videos!💯💪🏽

[@superman-b4f]

thanks for sharing, so much to learn

[@andrewhall9051]

Hany is undoubtedly the best coach in the IFBB 🎉 I met him in person in Melbourne in 2015 and he was also the nicest guy. Intelligent, knowledgeable, well spoken and a Gentleman. Kudos to you Mr. Rambod 🙌

[@marcosramos5117]

That was intense. Noel is going to need someone to carry his luggage for him to the airport lol

[@hanyrambod_FST7]

💯

[@NoelDeyzel]

It was most definitely a struggle 😅

[@gabrielsheppard4751]

I never expected this, this is amazing

[@DefferJohn]

Wow, that's a big truck for a small human! 😆 Congratulations on the success at the Mr. Olympia Hany. 🙏🏼 You're a deadset legend!

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

[@daniellloyd6127]

Thanks hany great video

[@danifox9994]

هانی عزیز تو همیشه بهترینی و من با نگاه به تمرینات تو خیلی یاد گرفتم . تشکر

[@areMiller]

Hany is great and cueing him up during set keeping reps perfect.. I really like what he said about lats during his dumbbell lateral raises

[@barrydeiter1192]

Timestamp?? Ty

[@holyhero6380]

Wow! Unexpected Collab! 🔥

[@RkvlogSRajatkotiya]

That’s why you are Goat ❤

[@fabianmaldonado2932]

Genio Couch gracias por lo que nos compartes

[@jimmy7458]

This was a fantastic training video, so many great tips.

[@asleahapolflores5918]

This a fantastic training your great sir

[@beardy7124]

He is one big dude. Great workout.

[@triston5515]

Priceless information. Thank you Hany! 💪🏼🇺🇸

[@steventattersall4187]

Awesome workout !

[@vinaymoneykajla]

Most informational video though, im really impressed by mr. Rambod 💯

[@edgardoortiz6300]

Waooo Hany is the king of the 3d muscle and condition on stage well done bless him

[@andresrodriguez-dk2nd]

brutal shoulder training! i love it!!

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

[@FitnessFreak271]

Great work Rambot sir.

[@real_joey]

The most respectful guy Hany has trained. I just became a fan Noel :)

[@mahindersatram6447]

Killer work out💪

[@Gamingworld-vj8ip]

Its better to Listen hanys words rather than exercises.. He is ocean of bodybuilding knowledge

[@ebrimasabally4735]

Hanny is the best, May God keep blessing you

[@bextv2526]

LEGENDARY!!!

[@AntonioFlores-mu3kt]

I just got fatigued by watching. Awesome Hany like always.

[@Christ_sam]

Two humble man see together..

[@stoicrobot395]

Wow! Wish thos 68 yr old body had worked with Hany! Fascia needs weekly massage at my age. Constant stretching. Thanks, Hany!

[@TCMYH]

14:10 😂😂😂😂 the guy doing triceps 😅😅😅

[@gregorylewis6048]

Callob we never knew we needed!!!

[@nzotopa7403]

Hany the best coach ever 🔥

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@Cceballos25]

Noel’s gonna be a champ

[@jaksls]

Great video. Few things to try on my next shoulder day. Slowwww

[@brewcrewbill]

The most technical lift is not the clean and jerk or the snatch, it's the dumbbell lateral raise.

[@MadDadLad]

I was not expecting or ready for a Noel and Hany collaboration!! Two legends and absolute gents!🤜🤛

[@flextefitness4954]

I guess I'm getting old because I have never heard of either of them. It is interesting to see how training philosophies have changed since the 80s and early 90s.

[@MadDadLad]

@flextefitness4954 there's always new faces coming and going from the game bud! Hany is the coach of the winners of the Open and Classic physique categories in the Olympia, Hadi Chopan, and Chris Bumstead. He's a great mam and his style of training is one of the best in the business and Noel, the guy being trained, is an influencer known for his transparency with his use of PEDs and is one of the nicest guys alive today. Gives good advice, is a class act, and all around gent!

[@mayankshuklla2251]

Happy Birthday Hany...wish to train wid u someday

[@hanyrambod_FST7]

Thank you!

[@LesleyTimbol]

Another great video with great tips thanks guys! 👍🏼

[@1crimsonchin]

Great video, idk if Hany will read this but if you do is possible you just lost like the amounts of warm up sets and working sets bc I always wanted to try an fst 7 workout but I end up not doing it bc I’m not sure on how many sets I should do for each exercise

[@AA-hk3cm]

Why is daddy noel pretending its his first day in the gym. What a humble dude

[@beeveksubba2660]

All hail legendary hany man 🔥

[@Factual-u1p]

Quality sets, quality content

[@greenhead5674]

Happy birth day Hany!💥❇️

[@ShafiUllah-c6j]

Sir Ur good coach 💪💪💪💪

[@Manveersingh-de7ut]

Daddy and grandpa of bodybuilding hell yeah

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@jahshshdhdgsh4686]

God Is Good Amen 🙏

[@musclemachine8849]

I see a video from the mastermind Hany I get pumped 💪💪💪💪🇮🇷🇮🇷

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@DailyDoseOfLaughter.1]

For some reason I can feel that tension at the end when Coach hany put his hand on Daddy noel’s shoulders. 😅😅😅

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@briansafchik557]

That rear felt machine is 🔥🔥🔥🔥

[@عليالصعدي-ك7ض]

Coach hani.first I'd like to thank u for your advices which reflects astrong benefit for all bodybuilders . But I want you to know that we have a local gym with old equipment and most of your training show in gym with new and modern equipment. Pls put this points in your consideration

[@mohamedzidan535]

Here we go! 💪💪

[@Realtors.sharjah]

Legends ✨

[@gsn5110]

Noel the nicest guy in history

[@curlsalot91]

Blessings!!!!

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

[@darthjarjar2742]

noel is a unit

[@Chris-ui8ww]

Pitcher of ice tea is a good one, I always pictured it as a keg of beer 🍻🍻

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@getwreck6079]

Tomorrow im gonna hit shoulder...what a gift 💪🏻💪🏻

[@sumayprabhu9044]

Tells him one more but makes him do two full reps and 8 more partials. Love it

[@mikepeters9996]

To eliminate momentum during dumb bell laterals or front raises, I find it best to use cable machines. Cable movements provide resistance throughout the rep not just the top half. Dumb bells provide very little resistance from the bottom and the constant weight of the cable movements maximizes the mind/muscle connection. Cable laterals performed unilaterally allow more focus/connection. Are the machine laterals at the end a somewhat redundant movement in comparison of the dumb bell laterals? Couldn't they be performed instead of the dumb bell side laterals. What is the reason for specificity of 7 sets for FST? Would drop sets after failure on the FST sets pump even more blood in the target area? Thanks for sharing info.

[@hanyrambod_FST7]

I will address this again during one of my next podcasts.

[@mikepeters9996]

@@hanyrambod_FST7 Thank you sir

[@djokernolecristi3279]

This is sublime. Tons of knowledge you can learn from these guys. Hany is absolutely epic. Thanks for the lesson!

[@Hanyrambodofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎉

[@andreamanna2031]

Noel is big, but u can see the difference betwen a pro level and an influencer

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@erdemfilms]

Hany feels every rep from Noel :D