Full Achilles Rupture: Week 6 Seated workout and partial weight bearing update.

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Jason Gronthos

Jason Gronthos

Күн бұрын

This week I decided to show what type of workouts I have been doing. I mainly use this resistance band to do an upper body workout with each excercise consisting of 20 reps and 2- 3 sets. I am also now down to my second wedge in my boot, and I can weight bear about 55 kg out of 93 kg ( total weight).

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