FULL BACK AND BICEP WORKOUT! FAKE A SMALLER WAIST BY TRAINING YOUR BACK!

HI GUYS! WELCOME BACK! ♡
I hope you enjoyed the workout. Leave a comment down below of what workout/video you'd like to see next! Also, be sure you follow me over on instagram to keep up with me in between uploads! / leslieannpereyra
I try my best to upload new workouts 3-4 times a week along with some fitness tips, motivation, and self love posts! I will also have the FULL workout down below that way you can take a picture of it and take it to the gym with you!
HAVE AN AMAZING DAY! Your support means the WORLD! See you in the next video!!
MERRY CHRISTMAS && HAPPY NEW YEAR! ♡
xxLeslie Pereyra
THE WORKOUT:
WARM UP:
5-10 min. On treadmill on an incline.
Inch worms, 10 reps x2
Pass throughs & pull aparts, 15-20 reps x2.
1. Lat pull downs, 8-15 reps x4.
Rest 30-60 sec. between sets.
2. Squatted Bicep curl, 12 reps x4.
Rest 30-60 sec. between sets.
3. Reverse grip pull down, 8-15 reps x4.
Rest 30-60 sec. between sets.
4. Kneeling hammer curls, 12 reps x4.
Rest 30-60 seconds between sets.
5. Barbell bent over row, 8-15 reps x4.
Rest 30-60 sec. between sets.
6. Single arm bent over row, 8-15 reps x4.
COOL DOWN:
Treadmill on incline for 5-10min.

[@bambi5102]

The dogs though 😭❤️ great video!

[@LeslieAPereyra]

Bambi thank you so much 😭❤️

[@Vindicator73]

This definitely feels like a Christmas present 🎁 since its my favorite type of workout to watch. And of course , phenomenal effort 💪 as always. 😊 👏 And just wanted to say Happy Holidays to you & your family Leslie. 🎁 🎈 🎂 🎄 😎 … Thanks for all great things you have done on this channel throughout the whole year. And for what you will do in 2020. 👍😊

[@LeslieAPereyra]

aw thank you so much!! That means alot! and Happy new year to you and your family! :)

[@Las.Vegasss]

we want to 4k video quality we want to 4k video quality we want to 4k video quality and last you are the best youtuber fitness girl..

[@LeslieAPereyra]

THANK YOU SO MUCH!!

[@brAckAttak]

Thanks for the good info. Came here from IG -I’m from Franklin, too. If you’d be interested in making a cool cinematic video, let me know as that’s what I do. I can send some examples

[@LeslieAPereyra]

Hi! Thank you so much! YES, send me some examples! I'd love to check them out! :)

[@brAckAttak]

Leslie Ann Pereyra do you want me to send them to your email? Mine is michaelrobinson319@gmail dot com