The Best And Worst Biceps Exercises

[@OlSCrabs]

Perfect timing. Yesterday was biceps day in the gym, which means that today is also biceps day in the gym, so I'll be able to incorporate this immediately.

[@prod.Radiant]

wtf🤣

[@desajusty]

I know watchyoumean

[@IzzyWoooo]

Letsgooo

[@Rodzilagunz]

Nice, Bro

[@shuvonewaz]

You forgot to mention how you can do this routine tomorrow as well.

[@juliafloridausa]

Tier list with timestamps S+ tier 10:29 Face Away Bayesian Curl 15:05 Buy Jeff's book! S tier 04:25 Dumbbell Preacher Curl 07:00 Machine Preacher Curl 14:15 Preacher Hammer Curl A tier 02:46 EZ Bar Curl 03:38 Standind Dumbbell Curl 05:19 Incline Curl 05:34 Lying Dumbbell Curl 10:09 Modified 21s 10:12 Standing Cable Curl 11:11 Bayesian Cable Curl Variation 11:46 Cheat Curl 12:32 Strict Curl 13:08 Hammer Curl 14:25 Inverse Zottman Curl B tier 01:57 Barbell Curl 06:30 Flat Bench Curl 08:31 Chin-Ups C tier 06:08 Scott Curl 07:36 Drag Curl 08:11 Spider Curl 09:01 21s F- tier 07:16 Waiter Curl

[@Fafnir8080]

bro how, you did that in lless time then the video is long

[@wesb9532]

Thank you! 🙏

[@hmmm3622]

thank u bro

[@andygeo7203]

You beast! so early!

[@davidalbee5039]

I’ve had the book preordered for over a month. But still not out for several months..

[@Fictitiousflapjacks]

Thank you for being there to give advice to everyone who never knew better or was inexperienced, I only recently started going to the gym and your videos have helped me learn so much. We really hope you feel better soon!

[@BIGOTRIMS]

aura

[@reddjustaguy1598]

Jeff the man the myth the legend Nippard.. I want to thank you so much. I started watching your videos awhile ago, but I kept going my own way in working out. But I started last year doing it the right way. I’ve gone the science rout this time around, and in one year, I’ve lost 72lbs and my muscle mass is pretty damn good. And the best part about it all… I’m not killing myself with starving or over training. I could see myself doing this the rest of my life. Don’t know if you’ll ever read this.. but I appreciate the information you put out. All love brother.

[@yoveltsoref3918]

I pulled out of my wife for this

[@Impoosta]

Good, fkn your wife is killing your gains.

[@Kyzerii]

💀💀💀💀

[@tonyscalze4077]

That must have been the quickest dropset of the day

[@issammelzi728]

Crazy

[@MikeJones-ip5zk]

Wrong pump bro

[@fuzzypants7426]

Jeff man I know it might be tempting to not press charges and be the “bigger person” but if you don’t this guy will never learn his lesson. You’re an incredible person and one of my favorites in the community. Please press charges we stand behind you🖤

[@thesoundmajors9097]

Lmao bruh what. He's GROWN what are you really gonna do from the couch

[@mori839]

​@@thesoundmajors9097you'd be suprised how a community/social media can massively affect someone.

[@witherwarrior1148]

I'll be so upset if he doesn't press charges.

[@UndeadChallenges]

It’s Canada, don’t matter if he does or not. Police will go through with the investigation and charges without any private charges. Mike is for sure going to be in court, private or public

[@MuhammedrizvanRizz]

Bro 😂❤​@@thesoundmajors9097

[@JackTyler97]

Hey Man, just saw the video of you getting attacked in the gym. I'm sorry that happened to you, totally undeserved and I hope your ok. Wish the best for you and that man shouldn't be allowed on the street let alone gyms. I hope you press charges.

[@faphappygrandpappy316]

What??

[@Burbsys]

He better press charges that’s not cool at all

[@genericwhitemale1868]

Damn your “hope your ok” was literally tagged in blue like in TikTok

[@derickcalderon1996]

Where is the video

[@mrcool76789]

guy still isn't banned from gym, everyone @ pure muscle fitness

[@aaronspeck1644]

I was already subscribed, but now I'm just going to binge your videos all day to boost your channel during this nonsense you had to go through. Thanks for being one of the good ones in this field.

[@anaclaramotta2626]

go check @Dragoslifts for motivation/gym videos its amazing

[@Micah-z9u]

You know those KZbinrs that don’t upload often but when they do it’s going to be a banger that’s Jeff Nippard

[@AutumnHaunts]

Always 🔥 I don’t even lift that often and I certainly don’t lift heavy but I still love his content 😂

[@dillpickle5960]

Idk man I was confused this entire video

[@hoob1810]

Weird cable curl > standing dumbbell curl… 🤔

[@FitnessSheriff]

Making a video about bicep exercises in 2024. Proof that KZbin fitness just recycles recycles recycles.

[@SevenAries42]

Jeff, a tier list of glute exercises so I can say Jeff Nippard helped me achieve a science based dumpy - a lady who lifts

[@GrowingDownUnder]

A good booty shape doesn't come from muscle it comes from fat... if you want square shape glutes and look like spongebob then sure build muscle instead. However, the best booty actually comes from former body builders who built a lot of muscle once upon a time and then stopped they store the fat back ontop of muscle and then it's bigger but also still has the good shape from the fat again compared to when they had less fat. Trust me this is science Edit - there is 2 exceptions here... 1 being genetics and 2 being that woman who get pregnant their hips widen and they put on more fat in that area. Since their hips become wider due to the baby inside and more fat they get a better booty Note - some girls see other girls go to gym and their booty gets bigger... however that's because whenever someone starts trying to become more fit they just actually end up eating more food or eating more calories and they're actually just storing more fat in this area due to eating more it's actually not got anything to do with their squats.

[@salimal-zakwani5125]

​@@GrowingDownUnder So to sum up what you said you have to first build muscle then gain weight, so basically you need to build muscle

[@GrowingDownUnder]

@@salimal-zakwani5125 there's a few ways of looking at it but this is the scientific consensus 1. Build muscle, but then have square spongebob butt 2. Build muscle under fat, you won't see any of the muscle anyway, but you will increase the size 3. Gain more fat and you'll still have the traditional booty shape which is round and soft Out of these, normally having muscle under fat would probably have the best result... but the fact remains fat is still more important than muscle if having a big booty is what you want and if you want one that has a nice shape to it. So you can have a nice booty that's all fat without much muscle, but you can't have a nice booty if you're all muscle without fat. I don't wanna be rude but fat is what gives it the round shape, the glutes naturally aren't round shaped they're more square so you can't get that look from muscle alone. Also you can't really choose where you body stores fat either, that's genetic. So girls may have BBL done to put fat in that area...or they may just get pregnant and the hips widen and that area just becomes wider and bigger naturally

[@Ize_Wolf]

@@salimal-zakwani5125 lol dude how no clue

[@emileriksen2481]

Stop saying dumpy please

[@nicholas3445]

Jeff we’re behind you man

[@bolillo5013]

💪

[@selassie123GA]

what did i miss, stand behind him for what?

[@MeatholSupreme]

@@selassie123GAhe got jabbed in the throat by a bodybuilding coach while filming this

[@nicholas3445]

@@selassie123GA got assaulted by a small dick insecure roided up man child. for context Mike vanwyck pushed Jeff in the gym and chocked him cause Jeff argued against his lifting advice.

[@bolillo5013]

@@selassie123GA an immature content creator named Mike punched him at the gym while he was recording

[@biaxol-mk677]

Big thanks to Jeff for the review on our product! Hoping for more in the future

[@empyreanwatches]

Can I order from your bi0??

[@biaxol-mk677]

@@empyreanwatches Yes!

[@avithatguy3205]

This is a bait product look at its subscribers

[@BobbyBingo]

I hope you're okay Jeff ❤wishing you a speedy recovery

[@Black-Circle]

no he passed

[@showtime1235]

dude he got pushed you’re acting as if this dude shot jeff lmaoooo

[@BobbyBingo]

@@showtime1235 pushed is an understatement.. that was literally assault lol. I don't imagine getting jabbed in the neck twice is a very nice experience to go through

[@Black-Circle]

@@showtime1235 jeff got a cte scan hahhaa dramatic

[@vectorrondon5852]

What do you think the dude who pushed him is dumb/weak as shit that push didn’t do anything

[@Girono01]

We love you Jeff bro🙏Press charges please and stay safe.

[@Dawg7227]

Grow a pair.

[@augustinjean4986]

@@Dawg7227take mike’s pair out your mouth when you’re done

[@kill3rw0lf39]

Nah, dudes right. Another man comes up and jabs you in the throat hard enough you drop. Not hard to collapse the trachea, should press charges. Or fight him, on even footing instead of cheap shots out of the blue​@Dawg7227

[@JakeSmith-hv9xq]

@@Dawg7227mike should grow a pair since his have shrunken from all that juice 😂😂

[@CXRT-OT]

@@Dawg7227yeah just let assault slide, good one "dawg"

[@elaine6726]

Ez Curl: 2:45 DB Preacher Curl: 4:25 Lying DB Curl: 5:34 Flat Bench Curl 6:30 Machine Preacher Curl: 7:01 Chin-Ups: 8:31 Bayesian Cable Curl: 10:28 Strict Curl: 12:30

[@CyFoxDen]

Thanks!

[@pi_dev]

Jeff, seriously thank you for everything you do. Your channel has been a massive inspiration for me since my first day of lifting, and I've drastically changed my life by going to the gym and applying your amazing knowledge to my training. I'm so sorry about what happened the other day with Mike. You are such a sweet man, and you did absolutely NOTHING to deserve getting punched in the throat. Please press charges against mike. We are ALL standing behind you!

[@collin_mmarshall1655]

We stand with Jeff Nippard! Bullying isn't welcome in bodybuilding community! Not welcome in any society!

[@hansolo631]

I didn't know he was lifetime natty, and he's probably the only influencer who I'd take them at their word on that one. That makes this situation so much more absurd, his physique is so much more impressive than that steroid idiot's. Absolutely insane, this situation. Wes Watson throwing his idiot hat into the ring for Mike, and being revealed as a coward fraud, is another bizarre turn in this saga.

[@fostersstubbyasmr9557]

@@hansolo631yeah Jeff is natural but it doesn’t matter what happened to him is wrong

[@Djfkfjfj]

We need every muscle group from this format I just hit my 65kg PR Deadlift

[@j.e.t.v4016]

Have you been watching his channel long?

[@KaptnJolly]

we will ...

[@user-xi9bm9fi9e]

hes done this for chest, back, triceps, quads, delts and now biceps

[@stevend481]

Are you new? This is Jeffs main content

[@jacobstirling2963]

Bro I know he has done it for like everything but like I need a forearms one and a shoulders one

[@angel-mb7jk]

we stand with u jeff mike van wick is a clown

[@sprawlingnews]

there both clowns get it correct

[@gamespotlive3673]

fr

[@randygoins6132]

I totally agree about Mike van Wyck. I followed his bicep routine (bent over, collapsing the shoulders, high weight, high reps) three times a week for about four months earlier this year and saw no growth whatsoever. I bailed on his recommendations. I can only suspect that he’s on juice (which I am not).

[@Rickster1972]

@@randygoins6132 ditto. He's honestly, a subpar bodybuilder on tons of gear with a boatload of residual injuries.

[@ibrahim_-_-_]

more like mike van small dick

[@DaichiHatake]

Hey Jeff, I saw what happened on another persons channel, and I am horrified you went through that with Mike, who I can at best assume is a deeply troubled individual and at worst... well I won't use bad names, but know it is something terrible. As a consequence of this incident I realised I wasn't subscribed to you, which is why I haven't been seeing you in my feed as much as I expected, I am subscribed now. I discuss some of your work with my PT when I am training, and amongst peers regarding my progress in the gym. You do a really good job, and please don't let recent events deter you from continuing, Mike should never have did what he did to you, or anyone for that matter. I hope you are taking time for yourself right now, and allowing yourself to process the event, it takes time, and unfortunately will have an effect on you for better or worse for the foreseeable future. Please know others have been in your position and are able to take steps to return to a new normalcy, though it will never be the same. When it comes to a criminal act like this, and perhaps I am out of line advising a stranger, but it really does help the community at large and eventually yourself by pursuing it to the end... it is a terrible process to go through, doing statements, dealing with police, speaking to other witnesses, being careful of what you say and to who, how court proceeds, the time it takes to get through court, the interactions you may need to have in court with the defence solicitor/attorney/lawyer, but you aren't alone in the process. People can point you in the directions of others that have been where you are, that can guide you through it, and help to make it more tolerable. It starts with asking for help from friends and family, and ends with the officials in the process like the police, who should have support groups and special measures to provide you the tools you need to get through. Please please please, press charges and try to stick it out, I don't want this man walking the streets the way he is, and he won't change if he doesn't face harsh consequences... I am sorry to say it may even encourage others to behave more rashly if there appears to be no consequences for their actions... anyway, hope you are recovering alright, and don't be hard on yourself, from what I could see you tried to confront the situation and mediate, as that is what anyone reasonable would do. You didn't retaliate, you didn't give any indication of a threat, and in no way were you at fault, as nothing you did justifies the physical aggression you received, and certainly not your camera man, who I also hope you can express sympathies to, and the same message I have tried to convey to you. Oh... and you may need to stay on the police to make sure they are doing their job... lot's of police officers are great, but trust me when I say you can't outright rely on the police to do their job, sadly they could have their own troubles they are trying to process, assuming they aren't just crap at it, and this means sometimes things get neglected... just think of it as you helping them out, as it benefits them to have a victim who is openly pursuing a case, as they will know they need to step up their game, and that it is worth putting the effort to get it through court... don't be afraid to be demanding or needy, they are getting paid, and are in the role they are in to serve the members of the public, and the communities interests. Keep on keeping on Jeff! From A concerned stranger

[@gmartinesse]

Press charges Jeff. Don’t let him get away with that behavior. If he did it to you he probably has/will do it to someone else. No one will think less of you, on the contrary.

[@josealfaro3863]

110% i agree. Fuck that dude, jeff should use the fullest extent of the law on his ass.

[@Fantasyia]

in canada u dont choose wether u press charges or not the victims opinion doesnt matter if they do the crime they're going infront of a judge either way regardless of the victims decision

[@gmartinesse]

@@Fantasyia thank you Fanta. The more you know!

[@JohnWick-m5h]

@@gmartinesselmao don’t forget to put your skirt on when you drop your wife off at work 😂

[@gmartinesse]

@@JohnWick-m5h don’t forget to lube up when you give away your ass for your homie to clap

[@malchicken]

I really appreciate how gym realities like the etiquette of taking up a rack or the workout time limits and time to setup factor into your rankings. It’s helpful for planning out which exercises pair well together.

[@julianm.7157]

We ride for you Jeff. Hope you're doing alright bud 💪

[@_AbrahamMathews]

Hey Jeff, I'm reaching out to say you're an absolute inspiration in the natural bodybuilding world. So many of us respect your integrity and dedication to the community. We're all behind you, sending love, support, and positive vibes as you bounce back from this.

[@Rahul_Nepak]

In your support, Jeff.

[@justdylanth]

Hey, I just heard you got assaulted and basically choke slammed by the guy you stitched in this video. I hope you are doing alright and that you get the legal justice you deserve. Love you Jeff, and stay safe, strong, and jacked as always, and continue to show your integrity, intelligence, and benevolence ❤✊.

[@teaacustardcream2868]

Mike van thick already done a video about him talking bad before this

[@alextoschi2242]

@@teaacustardcream2868even if that were true, which Mike can’t substantiate that claim with any proof, it doesn’t excuse - legally or ethically - assaulting someone.

[@teaacustardcream2868]

@@alextoschi2242 i man Nike was talking bad about Jeff first

[@malique-imran05]

Babe wake up Jeff Nippard just posted

[@andrewyco4507]

I’m up

[@dvmvge5766]

Babe wake up new CDN dismemberment just dropped

[@abouelmo7878]

Eric Bugenhagen woke up first

[@Researchthejoos]

This is as cringeworthy as " men of culture we meet again "

[@rodrigozanabria2978]

@@Researchthejoos nah

[@JeffStroup]

We love you bro. I’m 62 and getting back in shape and your scientific approach has helped immensely. Press charges. He might kill the next guy who’s not as tough as you.

[@lnt3ch]

The best part of these videos is knowing a 3 hour Eric Bugenhagen video is coming next

[@Emirsgymlife]

Looking forward for some golden tidbits and Eric screaming: „ITS NOT ABOUT YOU JEFF!“

[@FullRangeOfMotion7]

3 hour video covering only the first 5 minutes of Jeff's video lol. Eric's ADHD coupled with his snoring dog is the reason I pay my internet bill

[@osbellgarcia7065]

​@@EmirsgymlifeThank you to be mah frieeend

[@calebperrin8270]

I'm literally shaking. I can't wait.

[@ajdene]

🐴🐔

[@ThundererR64T]

No waaayy, i was looking through your channel to see if u made a biceps tierlist yesterday, i have been blessed with this drop !!!

[@BLVCK.CREATE]

*Hope you're all good after that attack man :)*

[@davidbritorodrigues]

Hi, I'm from Brazil 🇧🇷, I already follow you before what happens, but I'm here to say that after what happens about the assault by Mike. I know that you are not only a smart and strong guy, you are a nice guy, God bless you, and thank you for be a good example in this world, be certainly of if, is too rare to have someone on internet that can be an example, keep you life being a person who inspires others to be a positive side in this world full of evil, God bless you and your family forever. I wish sucess in everything you do, thanks!

[@abhidon0]

Jeff, we are with you. I love your honest, no bull shit, strictly science based videos. Let this not distract you in any way

[@jqtt3280]

Predicting Bayesian Cable Curls #1

[@r32juan]

Taking bets

[@falconswiss5217]

Face away, Bayesian Cable Curl I bet.

[@PinkKoalas]

Literally 😂

[@chimera-san]

Bayesian Curls be the best. Nothing has helped my biceps better than this very exercise for my long-gen biceps.

[@stack4229]

Betting on preacher curls

[@anti-anti-virus]

My fav biceps exercise: Spider curls with waiter grip (cranking the wrists all the way back), pushing through the index fingers, and curling in a drag curl fashion. I also use bands so there is zero tension until the top 10 degrees of the curl. I use two bands so I can alternate arms. I get the massive squeeze. I really feel the mind muscle connection.

[@ricky11-j5r]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@Soldier_Boy_V]

3.8k likes no comments?

[@marieiles8324]

Hope you're okay Jeff. We really appreciate all the guidance and information you provide. Even if some big bully low IQ meat heads don't

[@sofusrudaa7502]

I’m so stoked to see the Bayesian Cable Variation, as I’ve done these a few months. Never seen anyone else doing them, so I’m glad I’m not completely crazy. They feel SO good, especially if your cable setup has an adjustable brace for your back, as they do in my gym

[@MikaMikaMika89]

My arms were already pretty massive and bayesian curls have really helped push my biceps to a new level. Been doing them maybe 6 months.

[@SuperMicQuest]

The Sticky Ricky 4 part review saga is gonna be thick, stacked, succulent and jacked! I cannot wait!!!!!

[@findausernamealready]

Jacked, stacked, and succulent, and dense. 🐎 🐓

[@jackgabel8726]

Thanks

[@markstevenson2492]

Heart going out to you man. You are a really decent dude and you never deserved to have violence in your life. Keep doing what you are doing we all respect and admire you. 🙏

[@dt1458]

Holy buckets! Dr Density has some content to review

[@thegoldfish123]

IT'S NOT ABOUT YOU JEFF!!!!

[@redwojak5182]

thank you for being my friend. eric will love the bs exercises in this list.

[@Hebra1]

The live cable upside down hip thrusting headbanging swinging turning lengthened partial myorep incline bayesian curls on the bench on a preacher reaction in SSSSS+++ tier will be crazy

[@noahriley9717]

BUT ERICCC

[@user-js7lo7xs2u]

Please don't use holy with buckets or anything like that there is one holy and that is God Almighty

[@ChrisLifts005]

So glad that this tier list finally dropped, biceps are something i’ve been struggling to work on

[@walidh6114]

Press charges and do not drop them later with pressure! People like him needs to learn how to respect others and know their limits. Everyone is watching. Make this a lesson. Keep up the great work. You deserve the best Jeff!

[@mikegrazio5376]

i guess you didnt see the full video or he events leading up to i you doe doe brain. HE kept rattling the dogs cage to get it on video for views.

[@afnanuddin-y7e]

17s ago is crazy love you jeff

[@willmakk]

Eric about to have an aneurysm seeing barbell curls in B tier.

[@bennaz123]

And rightly so given the other nonsense in A tier

[@warumich7201]

and bayesian curls as S+

[@jonathanhijlkema8247]

Yeah, we need more Eric energy, the Nippard energy is kinda nerdy and demotivating me to train hard. I'll stick with barbell curls, dumbbell curls, hammer curls and chin ups for biceps. Have only ever seen pencil neck nerds with tiny biceps do the gimmicky exercises.

[@fatinahmed5406]

@@jonathanhijlkema8247y tf would it demotivate u lol, jeff simply giving good advice

[@FedePohl]

@@jonathanhijlkema8247 The most important thing to do in the gym is what you feel right and you know it wont hurt you. Keep doing them but there are better exercices.

[@Fathers_Of_Fortnite]

I love how VShread ad comes up on this video, adds comedic value

[@stevenli9945]

how can ppl even hate on this guy

[@PhantomGhost-vs4jt]

Why would anyone hate him, he’s a chill guy, and he took the situation like a man.

[@loek3577]

So basically do - Preacher curl (machine or dumbell) - Bayesian cable curl - Preacher hammer curl

[@whiteobama8265]

any alternative to the bayesian?

[@TheDragontiger123]

@@whiteobama8265you really only need two

[@acg1189]

@@whiteobama8265 if you don't have cables or double cables? That Dr. Mike Layback curl probably is closest to the stretch and resistance curve.

[@markn3936]

I'll be staying away from preacher curls. Went hard on those for years, but I'm in my 50s and have seen too many torn biceps on that movement.

[@flow1188]

@@markn3936 then learn to make it better ^^ thats everything to say. Its not the excercise whats the problem ....

[@yamanyn9113]

Some people say it was just a push? What push? He shoved him in the throat with massive force! Do you realize how dangerous that can be? I once accidentally hit my throat with my own hand while pulling something and my hand slipped, it felt like I was choking. I'm amazed Jeff shrugged it off like it was nothing!

[@ZealotChemist]

All those neck curls paid off for Jeff. But Foreal, Mike is a true, psychotic coward for this. Tried to look “alpha” by neck pushing the peaceful, smaller dude. Dude is a liability to society.

[@Ahonen432]

i was thinking that too even in martial arts they dont recommend hitting on the throat and this guy mike is strong some pencil neck would die if he does this

[@Sen.fz1]

We love you jeff bro and were all here for you and support you, hopefully youll recover soon man.!!

[@chembow318]

Man, I was 130kg. Lazy. I felt like I am 35 instead of 24. 2 years later, 26 and 100kg, feeling amazing. Thank you, Jeff ❤️.

[@Chiran12644]

Hey Jeff, hope you’re doing well and want to let you know we all got you bro. Much love! ❤️💪

[@AFROCOCOBEAN]

hope you're okay brother man ❤ we're all here for you man, stay strong brother

[@hunzilla52]

Just came here to give my support Jeff. You've been a massive influence on so many people in such a positive way, I hope he gets his karma because you don't deserve that.

[@Ivan_Mohnke]

Nippard, J the type of guy that would fund a study, help out in the conducting, and be a subject of the study. What an absolute lad

[@danicracknmtz3546]

Hello Jeff Nipard, my name is Daniel Nunez, I am 13 years old and I live in Mexico (Merida, Yucatan). I am a big fan of yours and I have been here for 4 months but I don't see many changes and I love your videos and I find them too interesting. I explored your biography to see your story and what career you are in because I want to have the career that is like yours but more focused on exercises. The career is: Sports Sciences with an emphasis on Nutrition and Biochemistry and I am also interested in seeing how the muscles are composed based on the exercises. I like to know which muscle I work for each exercise I do and for that I see your channel and you will make me very happy if you change me, that is, you make me a routine and teach me what you know and see the change you make to a child of almost 14 and show that a child can exercise and get strong naturally and that it does not make you small in stature. Maybe you don't see it but thank you very much for your teachings in your videos.

[@xxxx-gh4ml]

Major support for Jeff following his recent assault. We don't need bully's in this world. Major support for you from the UK Jeff

[@29.trankhoinguyen]

Hope you will soon get recovered you are the GOAT. We love you

[@saiwtff]

Hope ur good bro, wishing a quick recovery

[@Momoman747]

Is pushing a small science based lifter across the weigjt room with 1 arm by the throat a decent bicep exercise?

[@ytfeelslikenorthkorea]

15:03... WHAT? I thought Waiter Curl performed while balancing on on-legged on half-ball, superset with 10-min finger training of swiping on Instagram IS NOT THE BEST??? :> On my way to the gym... bracing for the next wave of infuencer-induced hysteria :)

[@NiceGuy33.]

Bro don't give them ideas lol

[@ytfeelslikenorthkorea]

​@@NiceGuy33. well... I jinx it. Picture this: ~18-20yo guy in a hot-pink tshirt with 8kg (17.6lbs) kettlebell in his hands, practising... dropping on his knees. Putting jokes aside for a sec, he was performing it in a very strange way, bending his knees inwards. I would GUESS it's some sort of stabilisation exercise for vastus medialis? But I would argue that if you have no strength to begin with, putting yourself in a position when you inevitably crash on your kneecap repeatedly, is -as Dr. Deadpool warned us repeatedly - not good for your knees.

[@NiceGuy33.]

@@ytfeelslikenorthkorea 💀

[@khairunnasawang5758]

That would be badminton training

[@dwainehiggins4451]

This is good. I work out biceps 6 days a week and I have one leg day on the 7th. I’ll add these into my leg day and take out my leg workout. 🤝

[@leche15]

WE STAND FOR NIPPARDDD

[@reddphoenix16]

Hope you’re okay Jeff.. keep doing what you’re doing

[@RDbodybuildingreardelt]

Supporting you Jeff! 🫡

[@VikingTarzan]

Hey Jeff, I'm just leaving this comment to let you know I'm another supporter. You are a great source of extremely useful information for an incredible amount of people. There will always be those who envy your success and want to attack you. Their greatest claim to fame will forever be that they were bullies toward others. Keep doing the good work you're doing, we appreciate it.

[@Rixicc]

LLMFAOOOOOOOOOOOOO

[@Pika_Gabe]

I absolutely agree. Mediocre folks get angry at high performers and Mike gets mad at Jeff for being at a level he'll never be at. Simple as that.

[@Oof-ud4bs]

Jeff here to support you what mike did was wrong and you should just know that your point has been made who is gonna be healthier and not have issues from ped use. Dont listen to people saying stuff abt you he was a coward doing that all the sudden and off guard man you looked shocked that he did it..

[@joaopereira8160]

Press charges on that man child, we with you brother ❤💪

[@zechrojas2202]

Jeff Nippard, not the hero we deserve, but the hero we need. Keep up the great work.

[@Rain-yh9vc]

hope you press charges, jeff! we love you

[@joaonascimento9996]

Hey, haven't seen your latest videos but i hope you are ok, after that incident with that random gigant. Good luck with your recovery

[@jacobsatterfield6909]

Throat punching belongs in F tier

[@intellectsunlimited]

Mate! I watched 3 of your videos back to back before my workout today and had the absolute best full body workout ever! Thanks for your guidance!!

[@RecursiveTriforce]

Please call them "Naruto curls"

[@GHAMVs]

Hell to the yes on that hahah

[@alexmodnueldo8493]

11:36 agreed

[@Yoou_sf]

Hell yeah 🤣🤙🏿

[@Nomence645]

I literally had the same thought! Too much brain rot

[@InsightNL-YT]

Nippard Naruto curls

[@Blix_]

Babe wake up, Jeff finally dropped his bicep tier list

[@danielkanewske8473]

Hope you are doing ok and feeling better.

[@BA-sf4uw]

You helped me with my rehab and getting in shape after hospital. Thanks!

[@aaronw-arrior9974]

Thank you for bein my friend!

[@evoo8214]

I can't wait to get 25mins of content at 0s of the video

[@aaronw-arrior9974]

@evoo8214 alright fellas I know I've been on a bit of a rant here. Looking at the clock here and Holy buckets, alright I might have to restart this. We already have 25 minutes of critique not even 2 seconds I to the footage. I dunno let's see. "Plays 2 seconds" But you know I'm not saying I'm a hater just ya know the half banana quarter belly turn foot cable row I don't think is an s tier exercise for the biceps.

[@mackenroll6914]

Doctor Density is about to debunk this

[@MotoGinji]

​@@aaronw-arrior9974I don't give a rats PET.TOOT, just gotta horse cock them weights!

[@darthrevan2957]

​@@aaronw-arrior9974"the wife and kids are gonna be home any second now" one hour later "the wife and kids are gonna be home any second now" lol

[@NineInchFailz]

Literally the highest production quality of any fitness creator on youtube.

[@yamanyn9113]

Stay strong Jeff from Iraq. I'm surprised that some people are actually defending the other guy, even though Jeff was nothing but polite, professional, and informative. Even if Jeff hadn't been as polite as others, and had used harsh language, it would still fall under freedom of speech. Yet, Jeff never stooped to belittling that guy.

[@notyourordinarydad4549]

I've been watching you for a few weeks and man I am seeing a difference now.

[@lukeflaherty3325]

Perfect timing! Today is leg day so I’ll only use these exercises 😁

[@josemanuelcregoharo6681]

Can't wait to see what the next tierlist will be Maybe forearms?

[@max3eey]

Glutes

[@Omar.0009]

We want forearms

[@shaunfishman1244]

Earlobes

[@Connery007neckache]

I can’t wait for the tongue, spinchter muscle, feet muscles, eyelids and face muscles.

[@v7ngeance]

​@@Connery007neckachesphincter muscle is DIABOLICAL 💀

[@johnpauljean]

if Jeff doesn’t press charges, that would be a mistake. All we love you

[@Dondada86]

Yo thank you so much for your service man, I’ve been struggling with my form on the bench press and I just recently saw some of your content; You’re the best brother thank you 💪🏻 I finally got my form right man thank you

[@habibalmalik26]

11:15 the eagle curl 🔥🦅

[@Dani-il-el.Krech2]

There is an exercise in calisthenics with the exact movement pattern called "pelican curls", but for them you do them on gymnastics rings

[@habibalmalik26]

@@Dani-il-el.Krech2 oh okok I saw it before but never knew the name

[@Ashar121]

I literally just made the same comment. Nice one

[@RDbodybuildingreardelt]

​@@Dani-il-el.Krech2love those!

[@BeastmodeJones316]

Man! I’m surprised there aren’t any high cable concentration curls on the list. 🧐💯📝📝📝

[@ColFighter018]

Look who it is! Legend 💪

[@user-js7lo7xs2u]

This is for nattys 😂

[@Electricspeedking]

BEEN WAITING FOR THIS!

[@bexbond4434]

Hope you’re ok, Jeff. No one deserves to be treated like that ♥️ You’re awesome, your content is really well-reasoned and helpful, and I’m sorry that some people reeeeally just don’t get it. Look after yourself x

[@orlandoanaya8727]

The 11:13 looks very similar to a pelican curl on rings. Im sure it's similar in mechanics. Really cool variation!

[@soniasilva1075]

I hope the next one is for forearms 🤗

[@Karasu-Bot]

No matter how tall you are. You'll always be a bigger man then mike

[@booperdooper9762]

Honestly I'm so glad I've been following your channel and channels similar, I've slowly grown to love exercising, and I'm so excited about reaching my goals and getting healthier.

[@xord5293]

Jeff we all stand behind you against the clowns!

[@Smokeytokey710]

Just heard the news about the incident with the gym member, I hope you have a fast and full recovery! You definitely didn't deserve that. Nobody does. The internet is supposed to be a somewhat safe space to get your opinion out there for any potential viewers who feel the same way to hear. Otherwise, wtf are we doing here. Bro just tries helping others and then gets sent to the hospital for doing so. That's fugked, man. Hopefully, they face complete repercussions for their actions.

[@Hiruka]

we all with you Jeff, press charges on that loser

[@ohyeahyeah5246]

Hey Jeff you're an inspiration to natural lifters, just wanted to show you my support. I love you man, never stop what you do!

[@lostasfk]

dont let that shit get you down man!!!!

[@TheRealShaunKilla]

For naming the Bayesian Cable Curl Variation, I would propose "Atlas Cable Curls" - named after the Titan holding up the world on his shoulders from greek mythology. There are varying depictions of him in different positions doing this deed and in some of those, he is portrayed in exactly this stance as shown in this video. So I think it's not only a cool and memorable name, but also fits it perfectly from referential point of view.

[@bmobasco]

Agreed. Good name.

[@paperIrori]

From the makers of Sissy squat, we proudly deliver to you... the Atlas cable curl!

[@JoannaHiggins-nr1ky]

Saw this twice and it's still good!

[@TurdBoi666]

Cringe bots. I want bots to be fun and not soul less