Salam sir. U r best coach. Apka har ek baat 100% right .. steroids leke 2 din m temporary bodybuilding banake gyan denewalon ki aur apki knowledge ki different asman zamin ki. U r really a nice coach who is fully dedicated to bodybuilding.
@viny_047 күн бұрын
Sir ye cable machine ki alternative ho toh barbell se kar sakte hai kya ye utna hi effective hogi na contract and relax thank you 😊
@brahmgyan52487 күн бұрын
Hello sir Ak video es pr bi bnaao please chest workout Example 1st rep 20Kg Waight mai 15 reps nikal jaate hai to Next waigt kitna बढ़ाना चाहिए