Mariyal 😂😂 guru ji burn the floor 😂

Great lecture for developing leg 🦵🎉❤ Thank you guruji. I always follow your commands and share your videos in my gym group for motivation.❤🎉❤

Kaafi badiya examples diye hain guruji aapne 🙏

Very inspiring Himanshu!

I am your big fan sir kia protein ky bgair body cutting size bhr sakta plzz

Guru ji bicep work out trisep ke sath karna shi hai ya fir sirf bicep alag day or trisep alag day ?

There is so much genuiness and humility in your videos ❤

Creatine le ya gainer

You are very simple sir

Sir stomach ke liye kya kare please batav

Strength development 🙏 Guruji

Pushdown n kickback

Guruji aap jo exercise batate hai hamari wo favourite hojati hai ❤

Aap special weight training Moti Ladies ke liye batao

Gm.sir , plz wight ki lea k btao m bht moti hu 80 kg or mujhy gym jate 10 saal ho ghy , mujhy aap weight training wali exercise batao Mera interest kam ho aur Mere Ho bhi Rahe abhi training se but aap batao

Fm sir , plz aap girls k bary mai bi btaya kro wight training

6"0/60KG weight tips for bulking sir 🙏🏻

Bina break ke 4 set lagwa diye ye to. 🤔

Ye avacado, kiwi, dragon fruit, kon hai be ye kaha the abtak , ab jisko dekho sab yahi khao bolre ,, thank you sir apka jo hamari umeed tutne se bacha liye

Vein कैसे दिखेगा सर जी

You are great guruji. Pull and Push exercise ko on same day karna thik hai or not guruji? Pull and Push term is confusing me. Thanks a lot for your guidance. Hardik naman from Nepal 🙏

Sir day 1 apne nikal diya sir

thank you guru ji for your guidance 🙏🙏🙏🙏🙏🙏🙏🙏

Guruji me jab hand uper karata hu to yek shoulder me bohot pain hota he jaise hi hand uper karata hu😢

thankyou so much guruji for this useful information....guruji normal shoulder injury ko kese cure kre....mujhe aksar rear ya middle delt m hojati h jbki me warmup b shi se krta hu...muscle strength kese bdaaye or injury se kese bche?

Tq. brother

Thanku sir I think it will work for sure

❤❤❤❤

Main elbow aage leke karne laga last ke ek do set mein to mujhe ekdum insane pump aaya❤

❤

Great sir

❤❤ dhanyawad sir

Great job sir God bless you ❤❤🙌😇🙏🙏

Great information sir God bless you ❤❤🙌😇🙏🙏

Great job sir God bless you ❤❤❤🙌😇🙏🙏

Me to roj karta hu 20 min. 2-2 exercise

Sir aap doctor mike ke tarah lagte ho wo bhi ek trainer hai btw thank you for content ❤

Guruji lat pulldown mai lats ke liye best grip konsi hai?

Kya is workout ko women follow kar sakti h?

Guruji i have started my powerlifting journey recently i have join rajasthan open classic powerlifting championship but I failed . I believe that in future i will do best . Guruji me pg me rehta hu toh protein intake or supplement lenen ka budget nahi h toh muje normal food se pura karna padhta h 81 weight h please veg diet batao do high protein

Sir 1 Baar wo science based chu .... Bhi bata do😂

Chest

❤

Those are luck🔥 who get trening from guruji 💯

Nice

🙏🏻 guru g. A intensity kA toh pata nahi sir but main toh shuru se he single body part karta hu 😊

Sir lean muscle gain krne k lie kitna calorie surplus me jana padta hai or carb, protein and fats ka ratio kya hona chahiye

Guruji apkey tips bahut hi behatarin hoten hai 201% effective lekin bachchey ajkal gym mein bakloli kartey hai workout nahi.

Guruji jab bhi me heavy leg press kar raha hu mujhe suddenly headache ho jata hai abhi kuch dino se asa ho raha hai phela nahi hota tha me kya karu

Great video sir❤