Full Basketball Workout For Guards | Drills To Do In An Hour

In this video, I’m taking you through a complete basketball workout designed specifically for guards. Whether you're looking to improve your ball handling, shooting, or overall game, these drills can be completed in just an hour!
TIMESTAMPS:
00:00 - Side of the Backboard Shots: Improve your shooting accuracy with side of the backboard shots.
00:12 - Form Shots: Focus on perfecting your shooting mechanics.
00:28 - V Dribbles: Enhance your ball-handling skills with V dribbles.
00:30 - In & Out Dribbles: Build control and fluidity with in & out dribbles.
00:35 - In & Out & V Dribbles Alternating: Combine drills for increased difficulty and versatility.
00:42 - Rock and Pulls: Improve your ball-handling by manipulating the ball with rock and pulls.
00:47 - 02:13 - In & Out Series:
1st Level:
-Inside hand floater (Off Glass)
-Outside hand floater (Off Glass)
-Pull Up
2nd Level:
-Pull Up
-Snatch or Kill Dribble
-Snatch or Kill Dribble to Side Step
3rd Level:
-Pull Up
-Snatch or Kill Dribble
-Snatch or Kill Dribble to Side Step
02:13 - Ball Screen Series:
-Pull Up
-Snake
-Stop Behind Screen & Pull Up
02:47 - Free Throws: Finish strong with free throw practice.
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Social Media & Contact Information:
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Collaboration Email: For training or camp inquiries, email me at [e-mail].
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