Full Body Calisthenics Workout AT HOME

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Today's full body calisthenics home workout by FitnessFAQs is one you're going to love. This total body routine is taken from the Home Hero eBook, sets and reps are provided for you to follow along. The exercises shown require minimal to no equipment, allowing you to build muscle with no gym or weights.

[@FitnessFAQs]

FREE PROGRAM: 👉 fitnessfaqs.com/homehero

[@isaicortez3162]

You’re the best Daniel 🔥I look up to you 🔥

[@eliascolina3094]

Hey Daniel, for some reason, i can't download the ebook

[@Tengil]

I can't download the ebook. Signed up for newsletter as well. (Did get a link in email)

[@karunyavlogKB1432]

Please your using pullups stand name ,and price.give me some information in your equipments.

[@TititoDeBologay]

Hey, Daniel I can't seem to be able to download the workout. Maybe because I'm already on the newsletter. Cheers and all the best

[@NextLevelOnlineCoaching]

The meat 0:45 Pull up 3 Sets | 5-10 reps 1:37 Pistol Squats 3 Sets | 8 - 12 reps 2:02 Pike Push up 3 Sets | 5 - 10 reps 2:47 Back Extension 3 Sets |10 - 15 reps 3:51 Bodyweight Row 3 Sets | 8 -15 reps 4:44 Push up 3 sets | 8 -15 reps 6:01 Calf raises 3 Sets | till failure/MAX 6:54 Hollow Body Hold 3 sets | 45s to 60 s IF you can't do pistols squats, go right to Single leg squat, use chairs or rail for assistance. Get a bookbag and put weights in it Or buy water if you're on a lean budget. FYI my walls are dirty AF too! great videos I hope to get to your level

[@bestboy007]

And what if I cant add reps and what if I add intensity and reps go up in next session but then in another session reps go down?

[@NextLevelOnlineCoaching]

@@bestboy007 Reps only go down once you are closing in our your max, at that particular level. Which is fine. Just record and track everything and ensure you are making progress every 3 weeks with this type of training.

[@bestboy007]

@@NextLevelOnlineCoaching eh no? Reps go down every 2 or 3 workout. I start with Band chin ups with 7 reps and few weeks I'm still at 7 reps. I start with 7, next workout I can do 8 reps. And another workout I can do only 7 or 6 reps.

[@NextLevelOnlineCoaching]

Evangelion oh what was your questions then?

[@bestboy007]

@@NextLevelOnlineCoaching what to do if reps go down.... cause he normal stuff doesnt work for me, like increasing intensity. do you really say that i have progress if i add 1 rep per exercise every 3 weeks?

[@SirWetBiscuit]

2:25 Rare footage of Dan performing cardio

[@miguelsousa1802]

Does he actually makes cardio? Cause I've never seen him talking about it that would be nice to know

[@chony93]

Doing the whole workout requires very good cardio

[@jadoncochrane9998]

HAHAHA

[@basilbinmahmoodibm8937]

@@miguelsousa1802 he rides a bike. He told that in a video

[@kostar500]

Dan hates HIIT! Done...

[@simianrogue]

I imagine only jealous people give this the thumbs down. I've followed this guy from the outset, and he's done so much in order to reach where he is today. Solid work ethic and determination. Can't fault him at all. Keep up the good work, bud. All the best from the UK.

[@teeemm9456]

Similar boat, but all those weights in the background had me distracted on this one.

[@miguelsousa1802]

That's so true, I think the ones disliking the video are those who think Calisthenics doesn't build muscle

[@williamnunn8847]

Daniel is one of the industries best. I hope he can do a seminar in future with London Real.

[@ericwalker6546]

Ya I can’t imagine anyone disliking this. He explains and shows you different ways to help achieve your goals if you can’t get it at first.

[@patricksteiner3859]

*Workout Plan* ``` 0:40 | 3 sets | 5−10 reps | A1: Pull up 1:30 | 3 sets | 8−12 reps | A2: Pistol Squats 1:54 | 3 sets | 5−10 reps | B1: Pike push up 2:42 | 3 sets | 10−15 reps | B2: Back extension 3:45 | 3 sets | 8−15 reps | C1: Bodyweight row 4:40 | 3 sets | 8−15 reps | C2: Push up 5:53 | 3 sets | till failure | D1: Calf raises 6:43 | 3 sets | 45−60 secs | D2: Hollow body hold ```

[@ramibeni87]

Thank you for this Sir 👍👍👍👍

[@elishalopez7659]

Literally the best timing, im taking my pre workout dump and watching

[@ycf922]

Same bro lol

[@suchhun]

NOOOOOOOOOOOOOOOO

[@mrupholsteryman]

Haha! Making room for gains!?! 😇😎

[@leebuchanan8194]

Lost my shit when I read that lol

[@kegwg1830]

Lee Buchanan so just literally what he’s doing

[@Naldo411]

"sorry landlord, i will clean that will up before I leave" 🤣🤣

[@shawnjames3242]

*walls

[@avallach2061]

*balls

[@ahmadfaisal2826]

03:09

[@anirban5262]

This is true honesty

[@sirsoos3546]

My parents got mad at me putting my hands on the walls.... *presses shoes against the walls*

[@gijsp5714]

I was always struggling with the volume and length of my workout routines. With the information of your e-book i know exactly what to do! Thank you very much for the work, keep going!

[@WoodenClockwerk]

I've been doing this workout plan since November and have seen insane results from it! Other workout plans had helped develop some muscles in my body but yours has had an overall increase in my shoulder, chest, and back muscles. Great workout plan!

[@temo5128]

Is this a daily workout? I have to do all the exercises in one day? sorry I’m new in this

[@WoodenClockwerk]

@@temo5128 I've been doing the days a bit differently. At first I did full body workout every 2 days, but those took 1 and a half hours to do. Then I did upper body lower body and upper again for 3 days and 1 rest day, but those workouts were still an hour. Now I do a pull push legs thing with 1 rest day. These workouts are usually 45 minutes so it saves me more time and I can focus on the muscle groups more. Tldr I do 3 days of workouts with 1 day of rest, being a pull day, push day, leg day, and rest. The Rest Day Could Be moved if you wanted

[@temo5128]

@@WoodenClockwerk thank you so much! this is very helpful to me

[@Edward-ho2bm]

@@WoodenClockwerk nice

[@jorgeburaye2584]

Forma Ecuador, excelente workout, i am 61 years old, is one of the best workouts i have seen, working simultaneus arms and legs is the best to gain muscle and loss fat.

[@chard6649]

Appreciate your efforts and dedication Daniel! Thanks

[@lag8930]

Just wanna say I love you lots and appreciate the work you do. You have taught me so much about fitness and calisthenics, and have inspired me to become a physio therapist. Thanks big time

[@Cornlade]

Thanks for all of your awesome content!

[@8curious]

thanks for the ebook! you're awesome!

[@RonaldoR_Jr]

Man.. your explanations are perfect! The exercises selection were also awesome! I've been learning a lot with your help! Thank you very much!

[@tonyskan7800]

Thank you very much for this FREE Program !!!!

[@harry-_-barry]

Your effort for us is priceless. Thanks mate

[@Kut0x]

Thanks so much dude. Great workouts and advice as always

[@MarkWillmore]

Amazing video as always man!

[@zulvampir6441]

This video saved my life. Love you for the good content with no bs

[@TheH4V0C]

Downloaded the E-Book, everyone go do it! Thanks Daniel for this great FREE resource

[@sasorijavec5606]

I like different things and I know that a person learns all his life. I am 51 years old and have added a lot to my training. Thank you, Daniel, for all the effort you invest in educating and changing people's attitude towards new things with your views and knowledge. I have also attached my program. Training program: Day One: HeavyClubbell Second Day: GET STRONGER-Muscle ups (Home WORKOUT)-Ring Workout Third Day: Rest Fourth Day: Calisthenics-Beginner Routine Fifth day: STEELMACE UPPER and LOWER BODY WORKOUT Day Six: The PERFECT Ring Workout for MUSCLE GROWTH Seventh Day: Rest Eighth Day: HeavyClubbell Day nine: Full Body Calisthenics Workout AT HOME Tenth Day: Rest Eleventh Day: Fitness Training with your own weight Twelfth day: STEELMACE UPPER and LOWER BODY WORKOUT Day Thirteen: The Harsh Truth About Calisthenics-RING Workout Fourteenth day: Rest Next: Repetition of exercises Greetings from Slovenia

[@danzim3617]

Great exercises to perform at home. Keep it up dude. You have motivated me 👍😊

[@zenkakuji3776]

Your form is on point. I've introduced the pause at full contraction and mentally focus on squeezing the muscles being targeted. Initially challenging to do consistently but it's definitely helping my progress. Thanks fir all the help and guidance. ✌️

[@mohitwanjare7951]

Thanks for the free ebook man. It really is helpful, love from India bro💪💪

[@marcuspasa]

One big THANK YOU Daniel. 💪👊

[@piyushdwivedi7195]

Awesome! Finally a way I can do the back extension at home!

[@sateeshpatil]

Thanks for the new idea. Great.

[@ToukiMS]

Thank you Daniel !

[@Tannyller]

4 months since I started doing homeworkout its awesome

[@ericwalker6546]

This is the best calisthenics videos I have seen. Plane simple no nonsense get it done workouts. Would like to see something more for the legs though.

[@TheNybro93]

Very great workout thanks 🙏🏾

[@tanmayshekhawat]

Love the humor in it :D Awesome video. I had stopped doing pistol squats because I heard they do more harm than good, but you have me convinced that if done with control, they are great. :)

[@Nunak91]

Your contest is amazing. And giving free program when not everyone can go to the gym is generous.

[@PlanetBongoSan]

YER A GOOD LAD, VAD! looking sharp. Thanks as ever for your hard work on this channel. I'm an old git who didn't start training til almost 40. I am a lot stronger now thanks in part to your excellent content and the information you put out. Greetings from the UK and stay well mate

[@sabasotkilava3493]

Love you my man, you are the BEST

[@MrAllywood79]

So sad, however to have to wait each two weeks to see his videos. I'm always looking forward to see new contents. Keep it up.

[@BiancaWP]

This is pure gold

[@TheUlimatePro16]

I was only waitng for your workout , you are the only one that i trust :D

[@FTFWMXYZ]

GREAT FULL BODY PROGRAM

[@aureliaandris8240]

You have progressed a lot ... And put a lot of effort which is visible.

[@gamesbaluyot9623]

Hey Daniel. I practice Yoga & I love this calastic exercise.

[@geetaayyar1375]

Love your channel 😁 keep it up

[@Shadesof]

Wow 😯 You are in amazing shape and really impressed watching those hard core exercises 💪💪💪👏👏👏👏🔥🔥🔥

[@jonathankhoo1718]

love the row on the table so smart

[@GaganKumar-gp5uc]

Good morning elder brother ... Thank you for sharing such an amazing video with us....

[@GioGhirardi]

thank you, you are the best!

[@kotyii5343]

This is going to be very useful, while I'm at Croatia. Thank you

[@giorgioignorato3546]

Hi Daniel, great video and quality like ever, i want to tell you this question: Will you make a training program mixing calisthenics and weights? Thank you for these valuable informations.

[@RamoulVinit]

Awesome workout routine bro

[@abelmayorga]

Great book!

[@lilianechofard5171]

Thank youuuu 🙏🏻🌷

[@m.sakai_yt]

I like the calf raise in the leg workout. I like to combine both squat and calf raise in my full body routine. I also do my pull exercise using bicycle tubing and/or towel. I can either use the pull up bar or waist level railing to perform BW rows (body-weight rows). I would also suggest to using a water shoes for calisthenics and cardio workouts, this certainly feels awkward but it helps me to condition myself naturally. Wishing you guys a greatest luck in your next workout.

[@djvn8829]

Please don't think that this is a CLICKBAIT video. It's real and the E-book is free

[@nguyenhoanglong420]

Waiting he has a book ??

[@PinataOblongata]

If something is free, YOU are the product. This is how KZbinrs create email lists. He doesn't link to it directly, you pay with your email address.

[@emorycook166]

@@PinataOblongata What does having an email list do? They sell it to other advertisers?

[@kasei4023]

@@PinataOblongata Or maybe he wants to help people

[@old.tables1989]

@@PinataOblongata m yes, they'll send your data to chinese people who'll give you an ad or two, not much else.

[@duduneitorsepsiboi8467]

Just what i needed :)

[@onkeleivind8024]

I'm a quarter through the video and I already have to say, you're an angel. You have don't know how much you've helped me here!

[@zahuraalam2998]

Did you gain muscle or strenth?

[@onkeleivind8024]

@@zahuraalam2998 Yes, strength, but mostly I needed help with a school project.

[@zahuraalam2998]

@@onkeleivind8024 Sorry

[@nio2078]

Bold of him to assume I can do a pull-up 🙃💀

[@syberk1d]

Use an assisted method of a pull up, either a bar with a low set up, where you use your tip toe on one leg to gently rise up as you pull your chin to the low bar or ideally if you have a resistance band , set up your pull ups with the use of a band pull up

[@j4nssent477]

Don’t use bands for easier pull-ups as they don’t provide constant force which won’t help you improve your regular pull-ups. -FitnessFAQs

[@LouVN80]

This is next level bru

[@robertgonzalez5658]

Just started using the Home Hero Ebook today and I gotta say it's a lot of fun! I love doing pull ups first because it gave me a better guage of how many I can do vs having it programmed toward the end when I'm more fatigued like another program I was doing. Mostly compound movements too which saves me a lot of time- thanks for making this Daniel! Looking forward to the results 😀

[@sebastianc.5825]

how did it go?

[@PrincessZelda-zl1ec]

Your hair reminds me of a military haircut. It's very inspirational and those nice looking muscles. I should try those workouts sometime. Have a nice day and stay safe!!!😊

[@kahanijag970]

Thank you so much for the book📕

[@Viktor-ej9ss]

Excellent video m8

[@moubak]

You are great thank you 👍👍👍

[@haveyoueva.nevaeva]

This endless lockdown sucks, bruh 😔😔😔😰😰😰!! I've recently fell in love with yoga/calisthenics and can't wait to join local communities and begin my journey with experienced ones - and this lockdown seems to be never ending 😭 But thanks so much for the video and yes, HOPEFULLY see you very soon 🥺 lots of love from another staying-home geek in Melb xxx

[@yasirkhan969]

Best video

[@pemabhutia9855]

V nice, thanks

[@ravinderrathore8371]

Very good

[@GurukulStudyCentreIndia]

Thank_you_so_much ❤️🙏

[@renes.schwaiger]

Hey Daniel I love your channel, really usefull contant, thank you 👌🏼😊 I have one question for doing handstands. How do you breath? When I exhale I get instable and can't hold it any longer.

[@alinasser2004]

Bro you are the besttttttt👍🏻👍🏻👍🏻💯💯💯💯💯

[@jimos9878]

Trying the rows with a table, I felt my forearms more than my back, since you put so much strength to hold the table's edge with your fingers

[@templodofogoedoaco4537]

Great!

[@NordKristal1kristal]

Amazing

[@joyclemente4904]

Very useful video

[@hossainjakma6466]

uhh man, you are amazing seriously .........

[@expertvillageidiot]

This is great! I lost my motivation due to Covid-19, so this is a great pick me up!

[@samuelrodrigues4642]

That's the spirit Jeff, hope you're still doing well

[@arthurgale1612]

Bro you're a fucking hero for this

[@AdamS-ne2ks]

Man, your videos are great and very inspirational. Any chance you're going to repeat your world tour and visit Poland again ? (I missed the last one). Cheers.

[@ChrisLawMusicAcoustic]

Been watching your videos for a while now on KZbin and I have to say your the best one out there for calisthenics. The one thing I would like to ask and I feel you may want to add more as I see people asking, is when doing a workout for size, example 3 sets of 8 - 15. You never really mention rest times in-between sets? I follow your workout a lot and give my self only 1 minute to stay within hypertrophy although just wanted to ask if this is correct?

[@venorick]

Holy bananas!!! I've been waiting for this video since...feels like a long time! Thank you Daniel. Love FitnessFAQs!

[@mohammedubed7000]

Wdym by Holy 🍌??

[@jothidas369]

Sir, can you please make a video on knock knees fix or knee valgus fix. I have been requesting for it since 2 years. I have a poor lower body posture. Please help me fix it sir. 🙏 . Lots of love from India. 🇮🇳💪🏻🤗♥️ .

[@x2x0x0x9]

Great video as usual Where did you get your Squat/ PullUp Bar???

[@user-dp1qt3dg5n]

Your voice was amazing bro😀

[@jackbasso2831]

This guy is a fucking weapon. Way to go

[@baron5978]

Bought the beginner program and the leg program. Would to have an app instead of doing excel sheets, but excited to get started!

[@johngeraldsurin]

Wholesome 😇🙌

[@bw6078]

Thank you Sir. Fantastic as usual.

[@oh.dearneptune]

Hey Daniel can you link the squat rack that you use? Looking for quality home racks

[@bhaskarborgohaincontent9834]

Calisthenics is the way to go for all round development of the body

[@mattpotts7980]

Thank you for this, unfortunately couldn't get the download to work

[@VelhaGuardaTricolor]

4:25 Poor IKEA table taking a serious beating. lol

[@essazaman5557]

How am i going to download that ? Clicked that link but can't download. But you are my guide. I started doing exercise watching you

[@checkitoutguys1]

thank you Australian Physiotherapist! this seems like a nice workout maybe I'll give it a try... I'm sort of in the middle of bbr so I'm not sure if I should switch to this. Those of you who have progressed into it, how long did you spend on phase 2? When this deload week is over I'll give phase 2 a shot, I feel strong enough!

[@davidrosales2081]

Made me think about Mark Lauren's programs.

[@HexBore13]

Thanks for the routine Daniel. This is the kind of simplicity I need, and I can actually do pretty much all of those exercises (maybe not pistols or archers yet).

[@Kboges]

Simplicity is key! You can get a killer workout in with a few productive movements. Excellent point!

[@MoklesZulJin]

Best video ever xD

[@CTYPCL]

Hey dan, id love to have your opinion about a year and a half ago, I could rep around 10 pull ups. Since that, Ive bulked about 8 kilos, and Im about the same rep range. Feel stronger overall but, reps dont seem to increase as my weight increases. Thanks a lot

[@shahrukhhassan3504]

3:09 finally, someone who understands problems of us people living on rent :/

[@51red2]

Question! Do you ever experience injuries related to calisthenics-type excercises? And if so, what are your rehab methods? Or do you take time off from certain aggravating movements completely? I'm having lots of inner elbow discomfort from using the rings (dips and pullups especially) Thanks, Daniel!

[@BeeBopGaming]

I was down for the last 10 years after a major back injury, sleep apnea’s, Narcolepsy and daily migraines/nerve headaches. I’ve finally got the headaches and back g2g, and have been hitting the gym for the past 5 months. My legs are so damn weak after years of inactivity, that 30 pound leg lifts are hard. That one legged thing at 0:06 had my Patella crying 😢