FULL BODY CALISTHENICS WORKOUT for BEGINNERS 2020 (Follow Along)

[@sgproductions805]

I like the hair style, lookin good

[@SaturnoMovement]

SG Productions hehe thanks brother :)

[@SaturnoMovement]

Hello, brother. CONGRATULATIONS!!! You are the winner of the give away. Please provide us with an email or somewhere we can communicate to talk about where we can send you your Yoga Pants and Wrist Wraps. Thank you so much for participating. With infinite love & gratitude, - The SM Team

[@SaturnoMovement]

Hello, brother. Just a quick heads up for you to receive your price. Please, let us know where we can contact you for you to provide us with an address to send your prices straight to your house. With infinite love, - The SM Team

[@sgproductions805]

@@SaturnoMovement hey sorry took so long to reply my email is [e-mail] or [e-mail] thank u so much!

[@sgproductions805]

Just unlocked l-sit to handstand on the high p bars! You are big help for my journey I'm consistantly moving forward each week.

[@benlee5039]

You should do a "My calisthenics journey" video!

[@SaturnoMovement]

Ben Lee will do brother :)

[@mylesmorgan2091]

Follow along starts at 6:38

[@Carlos.Rivera]

Thanks for take time to teach us beginners

[@SaturnoMovement]

Carlos Rivera it’s our honor brother! 🙏🏽💙

[@SaturnoMovement]

🎁FREE SM Apparel/Equipment!! 👉Comment and Like within the first 30 minutes from publishing this video and you'll automatically enter in the giveaway. 🍀More comments = More chances to win! We hope this video pushes you to move into a healthier lifestyle family! With Love & Gratitude, - The SM Team

[@jessefoster2832]

FOR GOD SO LOVED THE WORLD THAT HE GAVE HIS ONLY BEGOTTEN SON THAT WHOSOEVER SHALL BELIEVETH UNTO HIM SHALL NOT PERISH BUT HAVE EVERLASTING LIFE JOHN 3:16

[@ZenScapesfr]

hello, I love your videos, they are very intuitive and effective you are living proof, I love your muscular and dry physique, how many times do you train per week and what is your nutrition program, excuse me for my english i'm french.

[@SaturnoMovement]

B E Thanks a lot man! I train 5-6 times per week but I move on a constant daily basis. Nutrition is intermittent fasting, High fat low carb on most days with occasional reffed day (higher carbs lower fats) - protein is always moderate. Hope this helps out brother 🙏🏽

[@jean-pascalros8542]

comme d'habitude excellente vidéo de calisthenics !!!!

[@boissillabanya]

I love you gabo, you always motivated me. Thanks hermano, 🍀🙏🏻❤️

[@SaturnoMovement]

boissillabanya Love you back my brother! 🙏🏽💙

[@magadzhabraftw6157]

Wassup Gabo, just wanna tell you that i am a young athlete that got heavily inspired by you to live a more healthier and active life. I am currently training calisthenics in the day and 2 yoga sessions per day(one in the morning one in the night) and i follow your routines alot. Love your work!

[@SaturnoMovement]

Maga DzhabraFTW thats a perfect schedule Man! Super proud to read this 🙏🏽💙 thanks a lot for the love and the support! It means a lot to us 🙏🏽

[@Klostera]

The new Bell looks so nice.

[@SaturnoMovement]

Jan Krollman thanks man! It’s amazing 😄🙏🏽

[@callumarcher8111]

I really hate to be that guy but Mercury, while it is the closest planet to the sun, isn't actually the hottest planet. That trophy goes to Venus. Mercury has no atmosphere, so the heat can easily escape it, Venus has a rather disgusting atmosphere that holds the heat in. The more you know.

[@SaturnoMovement]

Callum Archer hahaha I was waiting for “that guy” XD I filmed this prior to read more about the planets so you are 100% right my friend! Hehe Thank you :)

[@SaturnoMovement]

Btw we are looking for help in astronomy and relating it to the movement journey in our platform =) reach out to me personally if interested my friend. [e-mail] - not easy to find “those guys” as crazy as myself XD

[@callumarcher8111]

@@SaturnoMovement I'll be very disappointed if I don't see a total body ring workout named after one of the ringed planets. Just saying...

[@SaturnoMovement]

Callum Archer hahaha how did you guess that? ;) I am producing ring workouts and skill workouts for each ring system of Jupiter, Saturn and Uranus =)

[@mattsmith894]

​@@SaturnoMovement Making a "Uranus workout" may not be the best idea... The internet does not have the maturity to handle something like that...

[@sonicman84]

Great workout, gabo I'm definitely going to try this out. Namaste. 🙏🏼

[@mateovillate]

Excelentes videos Gabo! Gonna sign up for the SM academy avian today

[@SaturnoMovement]

Mateo Villate Martinez Thanks for the support brother! 🙏🏽💙 Welcome ti the SMFAM :) hope you enjoy the journey with us ✊🏽 see you inside the ComUNITY 😊

[@franhenareshidalgo4302]

GREAT workout Gabo!

[@SaturnoMovement]

Fran Henares Hidalgo Gracia hermano! 🙏🏽

[@worldofsurvival]

Hi Gabo, Have started my Yoga and Callisthenics journey on the Academy - loving it :-)

[@SaturnoMovement]

worldofsurvival Thanks a lot!!! 🙏🏽 Glad you like it! :) Welcome to the fam 💙

[@the.only.jay1]

Its great that you upload all these routines

[@SaturnoMovement]

J Gotta share a piece of whats inside the SM Academy 😊 Thanks for watching 🙏🏽

[@elisullivan7392]

I like the 88 reps/88 seconds style of circuit structure👍

[@SaturnoMovement]

Eli Sullivan you’ll love 33 min maximum combustion challenge from Jupiter then ;) hehe thanks man!

[@ceibos_]

is this workout enough for a day's practice for a beginner? maybe adding some stretching excercises? Great content!!

[@Jhorne84]

You are awesome brother! Appreciate your content

[@danizwanm4257]

Master, Thanks for the lessons. Challenge accepted!🔥🔥💪

[@emuahemuah]

Each exercise per se is not that difficult but to do them without any resting time is pretty intense. Hope people trying this at home don't get a heart attack!

[@antonioperez7528]

Beautiful day here in N.Z for a workout out side. Thank you Gabo ✌🏾😄🤙🏾💙

[@SaturnoMovement]

Antonio Perez hell yeah Antonio!! Alohaaaa :D

[@antonioperez7528]

@@SaturnoMovement ALOHA INFINITY. 💪🏾🔥🤙🏾

[@seancleric]

Me breathing the same as legend Gabo after finishing this makes me feel good about myself Thanks ! 👊

[@andrewla5088]

Nice idea Gabo, thanks so much🙏

[@stajwg]

Gabo is the men thanks a lot from somewhere in the universe salute 🌎☄️🌈☀️🌔🌒🪐

[@raullc]

Excelente vídeo! 🔥 Saludos 🙌🏼

[@jacob8586]

Siempre buenas ideas para entrenar y motivar ¡Excelente!

[@josephdelgadorosado3628]

Joseph Here from the SMFAM happy to see you posting again 😁

[@SaturnoMovement]

Joseph Delgado Rosado Hi my brother :) of course!! Trying to keep up with Academy and Social media 😄🙏🏽 Family is growing so fast 🥺💙 #SMFAM

[@MrFrodofred]

Starting my calisthenics journey this Friday on my channel. I have minimal room and will be creating a simple routine. I've been gaming for too long and neglecting my body! TIME TO GET FIT.

[@Orion-fp4km]

Thanks for the Challenge!

[@rahulchowdhury572]

Gabo ...brother u r awesome .

[@bryanrolph]

What would you recommend if we don’t have a bar to do the rows and bicep curls?

[@Paul-es5tz]

Bryan to substitute them, you can do chin ups, but in 2 totally different ways. For the rows: when doing your chin up, you want to focus on retracting your scapulas as much as possible and you have to try to ‘lean back’ in the same way as if you were going for a front lever. You want to have the same idea of horizontal pulling if you see what I mean. For the bicep curls, you wanna do the opposite, meaning you want to use your biceps as much as possible and not your back. Try to stay upright during the rep, focus on contracting the biceps, and try to turn your hands outwards (will activate your biceps better even if you are on a bar). Hope it’s clear enough for you to understand so it helps :) Also, I understood that you didn’t have a low bar but only a pull up bar, tell me if you have none and maybe I can find some alternatives

[@marirb6114]

Hi. What can you do instead of knee raises if you dot have a pull-up bar??

[@calisduarte5899]

Leg raises laying down

[@SaturnoMovement]

This :) 👍🏼

[@marirb6114]

@@calisduarte5899 thanks!! 🤘

[@bismbk7456]

It's on fire🔥 bro love you for the great motivate

[@589980]

Is there some place whene I can look all free routines of yours(except here on youtube) to pick one for workout? Because i think i have one or two downloaded, but don't remember where.... :)

[@thechristiannew]

Sending much love Gabo! But on another note- when are you restocking your store?! I need some new parallettes 😬

[@SaturnoMovement]

New Criz we are restocking Joggers this week! Parallettes will take a bit of time since we are remodeling them 🙏🏽 you should try the Belt ☺️💙

[@SaturnoMovement]

Much love back brother! 🙏🏽

[@atlemagnussen7421]

Love you man, great workout!

[@SaturnoMovement]

Atleam Love you back brother! Thank you 🙏🏽

[@sk-kn1hx]

Can you provide variation if you are doing from home so no bars and alternative for women

[@1PrinceWilliam]

With respect, Venus is actually the hottest planet in the solar system even though Mercury is closer (it has to do with greenhouse gases in Venus’s atmosphere). Luckily it’s still hot af so it made no difference in terms of the challenge! Yet sgain, another great practice along! P.S. Your jump squat is beyond impressive! Your range of motion is second to none!

[@SaturnoMovement]

You are 100% right :) -Gabo

[@BryanAdlaon]

Nice tips dude 💪💪💪

[@abody44ever]

Love the intro 🔥

[@SaturnoMovement]

Abdulrahman Saif Thanks man!! :)

[@RamoulVinit]

Nice and Aesome Workout Bro 💪

[@regienarajman8737]

For some of us who has no access to such equipments at home, what would be an alternative to your workouts that needs a bar or a ring? 🙂

[@marcelchalobah7946]

Make a video on how to straight bar handstand

[@SaturnoMovement]

marcel chalobah you got it :)

[@TriniGirlNatural]

Finally a routine I can do 🙌🏾

[@santiagodelgadino3900]

Hay videos subtitulados de el ?

[@DigInMedia]

Thanks for this!!!!

[@SaturnoMovement]

Digin Media thank YOU!!

[@NordKristal1kristal]

Amazing

[@quimiorlando]

This is a great fat burning routine.

[@AlainBoudard]

Great workout, didn't hold the last plank ... 😅

[@SaturnoMovement]

Alain Boudard that’s why it’s call a challenge =) next time!!

[@NordKristal1kristal]

Perfect

[@evil069]

Hola qué tal , que temporizador usas

[@giabaoang3742]

Really love you, from VietNam :3

[@fatima18515]

Hey Gabo I have 2 questions......... First of all, this workout style is for endurance, hypertrophy or what?... and second, are you planning going to Orlando, FL for workshops or something like that??......Thank you bro, take care!!!

[@MaybeTiberius]

The pdf isnt available anymore :( ?

[@SaturnoMovement]

Will get it fix in less than 8hours! Please check back after that 🙏🏽 apologies!!

[@MaybeTiberius]

@@SaturnoMovement Thank you so much, wasnt expecting that of a quick reply. I m just getting into calisthenics or working out in general. I m still a bit unsure on how to fit in everything since muscle build up and burning fat is kind of equally important to me. Do you think 3 days a week of this workout with some yoga on the other days will be allright? or should i also incorporate something especially for fat burning? I m still super new to this.

[@rokbleki3929]

Yo Gabo! I can tell that you lost some muscle mass...recently I watched a strenght wars video where you competed...you were much bigger back then...what happened? Did you change your workout style, do you eat less or...? Thanks for your answer

[@AntonisFull]

The hottest planet is actually Venus!Btw,loved the workout.keep going bro

[@elisullivan7392]

What does the giveaway winner win?

[@SaturnoMovement]

Surprise :) we’ll announce it on the next video 🙏🏽

[@carbonconnection]

i was about to purchase the wrist wraps but i had to pay $50 for shipping so i had to skip it :(

[@jessefoster2832]

JESUS CHRIST IS COMING BACK SOON AND WE MUST BE READY FOR WHEN HE COMES BACK REPENT FOR THE KINGDOM OF HEAVEN IS AT HAND TURN FROM SIN AND TURN TOWARDS RIGHTEOUSNESS THROUGH CHRIST JESUS

[@mistasinista86]

For all of you new to this channel SaturnoMovement is legit. I've been doing yoga/streching and calistenics follow along challenges for quite some time. Although I've improved drastically I enjoy doing these small 10min t.n.t. challenges . If you are a complete begginer try the video where Gabo is training w/ an old sailor, then come to this 1

[@kamilgarbacik3325]

First !

[@SaturnoMovement]

You are in!! ;)

[@josechavez323]

Second!!!!

[@SaturnoMovement]

You have entered in a giveaway without realizing :D

[@ShazebkhanALRA]

👌✨

[@justicaterra8227]

😍🇧🇷😍🇧🇷😍🇧🇷😍🇧🇷😍🥇envia para nós mais aula professor e muito massa🤸‍♂️🏋️‍♂️🤸‍♂️🥊🥋🥇🇧🇷❤🎵🎵🎵

[@StivensGameZone]

why from creatine veins pop ups more :? ?

[@gauscn22]

why 11 reps?

[@Orion-fp4km]

I don't have a bar?

[@SaturnoMovement]

Orion 911 modify but laying on the ground for the abs exercises and a table or doorframe for pulling exercises 🙏🏽

[@lazarandric7612]

Juuupp

[@Proxmediapc]

Mercury is the closest planet to the sun but Venus is actually the hottest

[@jmg8104]

🥶🥶🥶🥶🥶🥶🥶🥶

[@extremefitness498]

Didn’t realise you were married bro.

[@Fifty]

Supp

[@SaturnoMovement]

Fifty TG sup brother!! =) glad to see you here as always ✊🏽 -G

[@jkpodroze8147]

Why 11

[@fotis9493]

Late

[@SaturnoMovement]

fotis still counts :)