Full Body Cardio Kickbox and Strength Intervals | HIIT Workout

[@ernestdorelienmba1326]

Michelle, you are a Beautiful Beast..your energy levels off this world. You're awesome!!

[@MichelleBriehler]

Thank you so much 🤗

[@lindae_swims]

Thank you Michelle doing this one tomorrow love kickboxing and weights!

[@MichelleBriehler]

You're so welcome! Was a fun combination.

[@lindae_swims]

@@MichelleBriehler 👍🏻👍🏻❤️

[@marianaaraque3222]

Extraorinary!!💪

[@Littlefurball7]

I love the music!! Thank you for all of your stellar workouts!

[@MichelleBriehler]

Welcome!! More to come.

[@forvalsa]

Cardio kickboxing is my favorite!!! Billy Blanks' disciples, together we stand! Thanks for the amazing workouts, you have been helping me immensely s2

[@MichelleBriehler]

OMG Billy!! And the counting of every rep during Billy's workouts. I think that's why I don't do much counting🤪 . Glade you enjoyed👍❤

[@makadela]

Haha, I still have my BB DVDs and bands 🥊

[@Yolanda92]

Even though I truly admired BB’s kickboxing workouts… the counting along with the extreme fast music was throwing me off a bit. I like the way how I’m hearing instructions as I’m working out with these videos! 😊

[@tanaj10]

*i was thinking about quitting halfway through but NOPE, I made it! You are an incredible trainer. Tough, straight to the point workouts that allow you to move freely and creatively while getting a great burn! The results are coming fast!!!*

[@MichelleBriehler]

Awesome! High five to you for pushing through! The hats when magic happens!⭐️⭐️⭐️❤️

[@smallkidsbiggod181]

Thanks Michelle! I can do your workouts several days a week and never get bored.

[@MichelleBriehler]

So nice to hear that! YES I have a lot of variety. Plus I love mashing up formats.

[@dianebaratta3685]

Cardio kickboxing with strength….love! This was so fun! Always up for some punching and kicking. Some good self defense moves too! Thanks Michele! Miss that whole crew in person. 💗

[@MichelleBriehler]

Miss you too Diane...soon we will be back on the driveway!

[@tonisharp8747]

I will keep on saying it to you but you never cease to amaze me with your ability and creativity to keep producing these super fun and challenging workouts You are just superb !!! Haven't found a workout of yours I haven't loved ❤️‍🔥 Forever grateful for this free content

[@susanfernando4260]

Amazing, sweat flying workout today! Loved every minute of it! Thank you Michelle and Crew!

[@joycemann9787]

Just did this one - loved it! During the second round I wore my leg band above my knees. That was great, too.

[@christinelamb1167]

Wow Michelle, this was GREAT! Kickboxing by itself is fun but adding those compound strength intervals really takes it up a notch! What a great full-body workout, I think we hit everything. 👍I loved those lunge strength moves, super fire 🔥on the quads and glutes! I do believe my metabolism is STOKED for the day 😅😁

[@MichelleBriehler]

WELCOME!🔥🔥

[@jessicavicknair5648]

This was so much fun! I loved the moves, the pace, the music. My son woke up as I was finishing and commented that he hadn’t seen me smile that big in awhile!

[@MichelleBriehler]

That’s so awesome that you had a smile on after a great workout! And plus when your kids see you enjoying a workout vs loathing it, you’re an inspiration!

[@vicki3249]

Happy Birthday! 🎉 Awesome, fantastic, fun workout! Loved it! Thank you so much Michelle! Have a lovely day! 💪🤸‍♂️☀️❤️

[@MichelleBriehler]

Your welcome Vicki.💯💯

[@lisahaigler5928]

Did this with ankle and wrist weights. So fun and sweaty!!

[@josettealbert525]

Magnifique!!! je prends une minute pour te raconter. Joueuse de volley qui c'est payé un hernie discale il y a 5 ans. subit une chirurgie y a 4 ans. J'ai toujours été sportive..entrainement , volley , marche, ski.....depuis ma chirurgie j'ai eu de la difficulté à reprendre le sport...j'ai du mettre fin au volley....Plusieurs entrainement repris avec les programmes que je faisais habituellement sur you tube mais j'avais toujours de la douleur au dos par la suite....je t'ai découvert il y a un an.....tu as une belle personnalité qui fait qu'on demeure constant. De plus tu travailles très fort pour que tes exercices sont efficaces avec des options au besoin. Je suis fière de pouvoir dire que maintenant une heure d'exercice ne me fait plus peur. Je fais plus pipi dans mes culottes pour un rien et j'ai retrouvé mon corps d'avant!!! Il est loin d'être parfait (J'ai quand même 54 ans ) mais je suis fière de moi et encore plus fière d'avoir mis la main sur un bijoux!!!! Toi et ton équipe!!!!! Chapeau!!!!

[@kathyroblee-stepro6695]

I LOVE this workout!! You amaze me on how you can come up with all these different moves to make it flow so nicely! Thank you!!

[@MichelleBriehler]

OMG you should the files I have with 100’s of workouts! 20+years into this! 😱

[@destinijewell]

This was such a good fun workout. I loved all the kickboxing moves along with dumbbells. Thank you. This will be on my rotation.

[@MichelleBriehler]

Glade to hear!! Great one to come back to!

[@lindar9604]

I only did one circuit, loved it so much, doing another circuit tomorrow. More please. Thank you for your time and creativity.

[@MichelleBriehler]

Fun combo. Will do again👍💥

[@tracygladen6993]

Awesome workout. Love the different types of workout in one video- time effective.

[@PrincessPeaFeet]

That was just BRILLIANT! I have so much gratitude to you and your team for sharing such fabulous, motivating content. I’ve been working out with you all for a year now and love all your workouts. From the bottom of my heart, THANK YOU! ❤

[@MichelleBriehler]

You are so welcome!❤️❤️❤️

[@tootnjack753]

I love the mix up of strenght and cardio. Kickboxing is so much fun and a good way to punch away stress. Thank you again for a fabulous workout.

[@MichelleBriehler]

Yes some punching and kicking can help relieve that stress. Your so welcome. Will have to do this again👍

[@erikahewitt5568]

Sure, I found this really, REALLY late... but this is going straight into my "FAVES" folder. Amazing! The BEST! Thanks, Michelle!

[@Mom2my4blessings]

A combo of my favorite workouts; kickboxing and strength training! Thank you Michelle for such a challenging and fun workout.

[@MichelleBriehler]

Who doesn't like a little kickbox grunting!

[@adva1976]

Amazing workout 🙌 Feeling strong 💪 Happy birthday Jen And thank you Michelle for all your hard work. Take care ❤️

[@MichelleBriehler]

Thanks Adva! Was fun to switch it up. 😅

[@michelledavis3535]

I wanted to do a workout qith cardio and strength and this popped up when I got home so I decided to do it. I am so glad I did, this was amazing! Thanks to you and your crew❤❤❤!!!!!

[@melmck08]

LOVED IT! So fun, great music and variety with all the compound moves and cardio ❤

[@MichelleBriehler]

Yay! Thank you!

[@Move_tothe_Beat]

Love the workout. Thanks Michelle and Crew have an awesome Friday!!!

[@MichelleBriehler]

You too!!

[@jylbowen8881]

Love love love this kind of workout!!! Thanks for a great sweat sesh👏👏👏

[@MichelleBriehler]

You're so welcome!

[@noeliacocco1100]

Love it!! Very nice satisfying workout ❤thank you Michelle

[@MichelleBriehler]

So glad!

[@Rumato4ka]

Your birthday workouts are awesome, girls! :-) Thank you

[@MichelleBriehler]

Yay! Thank you! Great way to celebrate🎉

[@makadela]

Happy birthday Jen!!! Thanks for another 🤯 workout! L♡VE your kickboxing style 🥊

[@MichelleBriehler]

Thanks! My first aerobics class format was kickboxing with heavy bags. Wow that was like back in 1999.

[@mariadupalco95]

Me too cardio strenght and kickboxing to lose fat and build muscle..thanks michelle.

[@MichelleBriehler]

Glade you enjoy those two formats!!🤩

[@theresacharles731]

Just done the cardio kickboxing and loved it absolutely sweating heart is pounding,I used to do billy blanks about 10 years ago and lost inches ,Michelle you have brought it back and I’m definitely going to lose some inches this time feels like it gets harder as you get older so clad I have found you xX

[@MichelleBriehler]

Way to go girl! New Kickbox workout coming this week! OMG I did Billy blanks too!🥰

[@theresacharles731]

Great I’m on it xX

[@lynngardner76]

Awesome! I loved this workout! Great combos! My heart rate is uuuuuuup! More like this please! Thank you!

[@MichelleBriehler]

Will do!! ❤️

[@eloiselallier495]

This one was super super !!!!! Loved loved it! Bigs thanks !

[@yolandriacrittendon442]

Excellent workout

[@KattEyes000]

Sweat dripping like crazy near the end. Thank you for creating this video!

[@erikahewitt5568]

Thanks!

[@MichelleBriehler]

T H A N K Y O U ! ! 😘😘😘

[@yolandafalcon7111]

I did it Iron Lady. I am so sweating even though my right knee hurts. I will continue.

[@mindycarreras104]

Love compound moves!

[@MichelleBriehler]

YES...get that heart rate up!💓💓💓

[@Littlefurball7]

Love the music! Thank you for another awesome workout!

[@MichelleBriehler]

Great!! You're so welcome.💯🥰

[@patriciarosanagil4968]

Fabulosa rutina me encantó son geniales muchísimas gracias 💙

[@75JayLady]

Oh my goodness! that was so fun! and so sweaty!

[@MichelleBriehler]

YES FUN!!

[@laurabertolini4300]

Love love love this workout! Great mix of cardio and strength. Your workouts never disappoint!

[@MichelleBriehler]

Glad you like them!

[@sabrinapantone1478]

Thank you!!! Such a fun and challenging workout! Loved it!👏💕

[@MichelleBriehler]

Thanks Sabrina💕🥰

[@sarahandjosh14]

Such amazing workout! So fun and challenging!

[@MichelleBriehler]

Thank you.

[@tiffanygreen-wright7126]

2nd time around! Sweat’n!!!! Loved it!!! Grateful for what you offer and love that you post your weekly workouts!!!! Gives me something to look forward to!!!!💪🏼💕💪🏼

[@MichelleBriehler]

We are going to another one like this REAL soon! Fun combo!

[@bertha8720]

❤❤❤Amazing Michelle Briehler ❤❤❤God bless you!!

[@JustAnthe]

I loved the variety of this workout. Thx👍

[@MichelleBriehler]

Thanks Rita!💯

[@robincook2577]

Awesome love the combinations . Thank you You Rock

[@MichelleBriehler]

love that so many of you LOVE this combo. I bring another one soon. 🤍

[@brigittearmstrong304]

This looks amazing!!!!

[@MichelleBriehler]

I hope you had a chance to do it!!

[@ericacarr6387]

sooo good!! thank you!!!

[@MichelleBriehler]

Your welcome!

[@今井恵美-p1m]

Great work out as always Thank you so much !

[@MichelleBriehler]

Welcome!!🙏

[@sarahpreston1389]

Another awesome workout! So glad I finally had time to do more than 30 minutes! Thank you so much for posting these! Belated happy birthday, Jen!

[@MichelleBriehler]

Your so welcome! I'm sure Jen (like me) love all belated birthday wishes.❤️

[@luvbooks318]

That was great fun and yes shout out to Billy Blanks. I think I told you I used to work out with him when he had his gyms in Sherman Oaks and then Westlake Village. Anyway, the workout was awesome and those heavy weights always bump up the intensity Thank you❣️

[@MichelleBriehler]

WOW! Billy and his crew sure had some energy. Who haven't you worked out with?!?😅😅

[@laurapollock9803]

Amazing Michelle!!! 🎉

[@ericaglesk3254]

I always love your workouts! The combos were awesome! TY

[@MichelleBriehler]

I try to have them flow together. Not always but I try.🤨

[@lindae_swims]

Omg 😱 just finished this awesome kickboxing weights workout 🏋️‍♀️ Michelle you work so hard for all of us! Thank you💗💗

[@MichelleBriehler]

You're so welcome!🥰

[@bonniedzierzanowski1055]

Happy Monday!!! Thank you for a great workout!!!

[@MichelleBriehler]

You're so welcome! Now off to having an amazing week!

[@Beatitagain-m5c]

Happy birthday Jim!! Great workout celebration!!

[@MichelleBriehler]

Thank you!

[@lorienlyde7814]

That was intense! Great way to start the week!

[@MichelleBriehler]

Have a super week! Sounds like you should do it on Friday!💪

[@aliceedarturk4930]

You are just an Amazing Kickbox Instructor

[@MichelleBriehler]

Aww thanks Alice! Glade you enjoyed🥰

[@susanareid310]

Happy New Year 2022 dear Michelle! ….came back for this one, super awesome workout! 👍👍👍👍👍🤗🤗🤗🎉🎉🎉🎉

[@MichelleBriehler]

Happy new year!! This was a fun - effective workout!💥💥🍾

[@jenniferblagg]

Another great workout! THANK YOU!

[@MichelleBriehler]

Glad you liked it!!

[@jenniferammons9220]

Absolutely awesome class!! Thanks Michelle!

[@MichelleBriehler]

You're so welcome!💯💪

[@susanareid310]

Wow Michelle, another awesome workout! Thx. 👍👍👍🤗🤗🤗🌹. Happy Birthday Jen! 🎂🎂🎈🎈🎂🎂🎈🎈🎂🎂🎈🎈🎂🎂🎈🎈

[@MichelleBriehler]

Thanks so much!! Jen celebrated ALL weekend (I think)!🎉🎉

[@notdefining]

OMG I was trying to concentrate on the moves and Michelle talking about the liability contract I was laughing so hard ahhahaha! Brilliant workout. Loved the balance between resistance and cardio. Fabulous.

[@utefu8310]

🤩🤩another great workout, thank you 💖

[@MichelleBriehler]

Thanks Ute!

[@karenward6903]

Whoa! I was feeling the burn for a while after this one!! AWESOME! Thanks Michelle ❤️💪🏼❤️💪🏼

[@MichelleBriehler]

Yeah we got a lot in during that workout!

[@marialuisalopez-vidriero]

So nice job!! Thanks

[@kristintallman3508]

This workout was awesome!! I loved it🙌🏻

[@MichelleBriehler]

Thanks! Will have to do another.👍

[@michelebalcerek178]

This was awesome! Kicked my butt and I loved it! Thank you!

[@MichelleBriehler]

GLade you enjoyed the butt kicking workout🤪

[@laurahapp4166]

One of my favorites!

[@MichelleBriehler]

Yes to kickboxing! Great combo for sure!

[@beckymolloy6499]

Every format - you’re amazing, thank you for sharing your talent!! 💪🏼💪🏼❤️🙏

[@MichelleBriehler]

Thank you for the compliment. You may not do a dance workout with me...something I have NO talent in.😂

[@nickiecaplan4449]

Omg ! It’s so hard and it’s so good ! I enjoyed so much that I want to do this again and again. I was able to push myself to almost to my limit within 40 seconds,next time I will try with less rest between to keep my heart rate higher and see if I can reach my limit . I might suffer, but worth the try ,right ?

[@MichelleBriehler]

FOR SURE keep doing it again and again! You'll get stronger, more endurance and gain more confidence!!💯💪👍

[@hannahwood-handy7567]

Lovin’ it, lovin’ it, lovin’ it!!!!!! 🤩🤩🤩

[@MichelleBriehler]

GREAT!💓💓

[@lucyyanglovesGod]

Hi Michelle,exciting movements; 👍🏾I felt the lunge-connect -hummer lift - 3 point is difficult to do. I rewind the video many time still not do it well 😜

[@MichelleBriehler]

Don't ever feel you have to keep up with us. Go at your own pace and get the range first to build the strength and muscle memory.

[@robinpayton8242]

Awesome! Loved it!

[@MichelleBriehler]

YEAH!!🤩

[@carrielennox6369]

Awesome workout!

[@MichelleBriehler]

Glade you enjoyed!

[@nathaliecarbonne7064]

C’est très professionnel merci Nathalie.💪😉

[@MichelleBriehler]

YEAH!💥

[@cpm4336]

🙏thanks Michelle!!

[@MichelleBriehler]

You're welcome ❤

[@ramonaedlundzwoch8083]

Love this 👊💪🤗

[@MichelleBriehler]

So glad!

[@lenalim4240]

Awesome!

[@MichelleBriehler]

Thank you! Cheers!

[@elenamorales7780]

Amazing👏🥰

[@MichelleBriehler]

Thanks!

[@elenamorales7780]

Excellent ,🥰👏

[@MichelleBriehler]

Thanks!😍

[@francesmannion]

Wow loved this workout 😅❤x

[@lespurvis5070]

that was FanTasTic , thankyou .Wendy

[@MichelleBriehler]

Aww thanks!! It was a lot of fun and of course sweaty!

[@susanareid310]

Here i am again 🤗🤗🤗🤗🤗🤗🤗

[@MichelleBriehler]

Thanks for coming back!

[@Diana-li4rn]

This was awesome!!!!! I was sweaty and pooped afterwards!!!! :) Something fun and different too!!!

[@MichelleBriehler]

Now you need a rest day...try one of the fusion workouts👍

[@traciroach480]

Wow! This was awesome🔥💪🏻💦💦💦

[@MichelleBriehler]

Yes it was!

[@dionnasoares8332]

This workout just moved too quickly. I felt as if I had a plane to catch.

[@dionnasoares8332]

A few of the moves were difficult . I am working on a mat on top of a carpet and I like kickboxing.

[@MichelleBriehler]

Was it the strength moves that felt too fast? You can always move at your pace. Maybe the surface you were on made you feel unstable? Appreciate the feedback❤️👍🏼