30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT

[@lenaconway8916]

THIS GETS GOLDEN GLOBE AWARD!!!!!😊❤

[@northwestpacific]

I love these workouts they remind me of my high school aerobics during the 80’s. Simple, effective, and fun!❤🎉

[@qanko9802]

O no

[@qanko9802]

😊0😊,9l

[@julierochat6289]

I have been working out with you for awhile, but was extra thankful for you and your crew today. My husband and I have just moved to the DR to start an orphanage, and I knew I needed to find a way to work out here. You are a great motivator and so real. Thank you!

[@MichelleBriehler]

Wonderful! High Five to you and your husband for opening an orphanage! That is amazing! Sounds like you guys have BIG hearts.❤️

[@Hniffa]

What a wonderful things to do!! If you need donations for your orphanage pass the info along...I see lot off good items thrown out weekly it breaks my heart as I know many of these items could go places when its most needed.

[@veronicahnyamoita7302]

That's so wonderful may God continue blessing you and your husband It's people with great heart who can think that there's an orphan somewhere who needs help Be blessed once more ❤❤

[@75JayLady]

This was really fun! thank you crew!!!

[@rosig.2099]

Love your workout s, watching from Zürich, Switzerland 🇨🇭

[@m.martinez167]

I like Low impact workouts because it takes more muscle to control the move . Then adding the weights takes it up a notch so you feel it even more!! Great Workout!

[@MichelleBriehler]

Totally agree!

[@Fraskos]

I really liked this cardio, very interesting moves! Thank you!

[@MichelleBriehler]

You're so welcome!

[@juliasyder8657]

WOW, I must compliment you on this work... I feel Teriffic. Thank you. Continue with the good work you are doing.... ❤😊

[@malajagadesan7045]

This is a fab workout … thank you … more please

[@eileennahan7830]

That was the best ab cardio workout EVER.

[@vanessab7502]

Loved it! Thanks for no repeat!

[@Move_tothe_Beat]

❤ standing abs. Sweaty, fun workout. Thank you Michelle and Crew have a great day

[@jewellfolsom1866]

Love, love this type of cardio workout for the days that I am resting from lifting weights. Thank you!

[@teatreegullygardenclub9510]

Just come back from hip and back injury. This felt so good.

[@LynnK92]

I can do this workout about 70% that is good for me. I have spinal stenosis, and I have very little mobility, and my range of motion is even worse. Thank you for all your wonderful workouts and time you put into helping others feel great again.

[@janiceberger6341]

Thank you SO much for this standing workout. It got our heart rates going and loved incorporating the weights. We have a bunch of friends who have gotten together to exercise by Zoom ever since the pandemic began--2. 5 years and still going. We exercised to your video this morning and loved it. We are active older adults and hope you will do some more standing videos. We range in age from 50's to even a couple of folks in their 80's. We'll keep checking! Thank you!

[@MichelleBriehler]

So happy you shared this workout with your zoom workout friends! Love that this was great for all ages! I used to teach a balance and strength for the seniors at out health club and loved it! Made me realize that I needed to have more balance and mobility in my workouts. There will be another coming soon. And I want to tell you that the LaceUp weights we used will be offering my subscribers a discount when the next video comes out. They are a great at home tool to have for leveling up your workouts. Even when your out for a walk! Comfy too! Welcome to my channel. I do have a Mat Pilates workout that would be great for your group.kzbin.info/www/bejne/a3-2gYuJgKuZodE much love🥰🥰

[@janiceberger6341]

@@MichelleBriehler Thanks so much. We will watch for the next video and the lace up weights. 🥰

[@usewisdom2]

Awesome

[@patriciaackley1406]

Completed the standing abs workout. I personally love standing abs as recovering from injury and can't do floor exercises. Have a great day!

[@deborahzehnder1074]

Love pulling up your old workouts!

[@lauracarrier9067]

GREAT little workout! 🥰

[@kristywillett4887]

This workout was perfect for my Saturday morning. I didn't really feel like working out and was going to take a break,. I am thankful for this workout because its is easy but a good burn and sweat I love your encouraging words! 😍😍

[@MichelleBriehler]

Thank you Kristy! Love that you moved your body and put yourself fist at the start of your weekend!🥰

[@matildeponce1803]

Happy birthday Carol !! 🎉🎉🎉 Thqnk you Michelle and girls ❤❤❤

[@jessicaworthington133]

I LOVED this workout!! So much fun and went so fast. I did it in between my lifting days.

[@meysaechao4201]

Thank you for sharing your workouts. Sweaty good this morning my workout.

[@MichelleBriehler]

You're so welcome! Make sure to check out the NEW 80's Workout kzbin.info/www/bejne/eme5mYGufLmGj7M

[@franroll3581]

Hi Michele Just finished this workout totally great for me I am getting ready for Friday surgery Doing workouts in morning and rebounder in evening Fran your seventies lady Am I your oldest participant

[@yaya8424]

❤this with some ankle and wrist weights. Thank you Michelle and Crew❣️

[@abigailcruz2569]

Abigail from the island of Puerto Rico in the Caribbean. I did this beautiful workout today September 18 2022 while hurracain Fiona was passing very close though our island. With no electricity just using my phone . So no excuses for no doing the workout. Thanks

[@MichelleBriehler]

OMG stay safe! No excuses for sure! ⛈

[@Shannon_nolagirl]

Perfect workout for coming off of recovery from my knee injury

[@susanprevost4856]

Such a GOOD class! Thanks

[@karolawinter6249]

Absolutely fabulous workout - not one bit I didn't love. Thank you Michelle. Karla, Croydon UK

[@wxclim8]

SO glad I found this! Thank you!!! 💪

[@MichelleBriehler]

You're so welcome!❤️ Glade you found it too.

[@sherriluba3087]

Fun, fast, effective. I used 5# weights (with modifications) at the 5 min mark.

[@santbr]

LOVED this workout, I have an injured knee so can only do low impact and this was great, full of energy. First time I did my moves sucked, so I immediately did it again and got the hang of it, did much much better. Thanks for helping us through your workouts!!!! Greetings from Brazil 🇧🇷😁

[@iyabrowne4955]

This is the best of your work outs! I enjoyed this a ton! Many thanks and HB to one of the ladies!

[@judyeckhart4766]

More all standing and knee friendly please. Love this very challenging. I’m 67 today and have hand multiple knee, shoulder and jaw surgeries. So this is so perfect to find. Thank you!

[@yolandafalcon7111]

I love it. I do feel it on my waists and hips. Yes, I am sweating. I want more of it, Thanks Iron Lady

[@gretchenlai2476]

This workout was perfect after hospital and knee procedure recovery. Easily adaptable to Individual needs. Thanks, Michelle!

[@carteahylton8570]

Thanks Michelle more of this type of workout please.

[@gloriaesbensen997]

don't now how I missed this the first time. Loved it and TO THE BEAT

[@shabanayousuf4501]

Best exercise on KZbin

[@Wittylakitty]

OMG THIS IS THE BEST CARDIO!!!! really got my heart rate up! I can't bounce or jump so this is super!!!

[@MichelleBriehler]

Glade to hear that! 🥰🥰 More to come!

[@lenalim4240]

As always, i love all ur workouts. Am amazed hw u can remember all the moves, whether its for the abs, upper & lower body & cardios.

[@MichelleBriehler]

LOL. I have a BIG dry erase board in front of me with all my choreography notes! 😉😊 I'm good but there's no way I'd remember all 30 moves!!😱

[@맑은우물-v9z]

감사합니다. 운동도 하고 영어공부도 할 수 있어서 너무 좋아요. 앞으로도 쭉 방문할께요.

[@brenda9994]

Loving all your workouts! So creative and diverse!❤

[@marianaaraque3222]

Absolutely perfect

[@MichelleBriehler]

Wonderful!

[@SuperJosyan]

Fantastic! I love it! Thank you !!!

[@MichelleBriehler]

Glad you like it! We have a NEW one coming out Monday!!

[@tat56448]

This was my first workout with Michelle and it was so much fun! Thank you ❤

[@aliceedarturk4930]

Just got my Lace Ups and so excited to use them . I Sent an message to the company and said I purchased them because of YOU

[@MichelleBriehler]

That’s awesome! I actually talk to the ceo and he said I have sold the most!

[@remixshabbychicdecor1641]

This is great!!! . Really happy I found these videos. So easy back porch or take it to the summer park workout!! but need pushing motivation

[@MichelleBriehler]

You're so welcome! Would be a great to do at the park! New one coming out tomorrow that is a little more intense, but still low impact and easy on the knees!

[@matildeponce1803]

Happy birthday Carol 🎉 thank you Michelle and girls ❤❤❤

[@Higherascension846]

Thanks for instructing the cardio workout it was a blast 🙌🏼 have me sweating it was good great. 😁👍🏼

[@nstro9431]

I needed something with no jumping as I get over a cold and this was perfect. Thank you!!

[@susanareid310]

Hi Michelle, I came back for this morning….thanks 👍👍👍🤗🤗🤗🤗🌷🌷🌷🌷🌷🍎

[@MichelleBriehler]

Thanks for coming

[@carriedavis2680]

Loved this one again. I am on vacation and was able to get this done!

[@camm4473]

This was a good one after yesterday's full body strength. Loved the steady state. I took up the impact a smidge and I worked up quite a sweat. Another one I overlooked😮 Thanks!

[@Lisa-hm2mp]

The BEST workout we have ever done! My Daughter and I are subscribed! Thank you❤

[@MichelleBriehler]

Awesome! Thank you! New Power Hour of cardio core with floorwork is coming this month!

[@Lisa-hm2mp]

@@MichelleBriehler Thank you. We really enjoy the ones like this without floor work 😊

[@tinagagnon]

Beautiful 😊 I’m really enjoying your kickboxing workouts…so fun and I get a good sweat on🌸🌞

[@MichelleBriehler]

Great job! Filming a NEW kickbox today...will be out in 2 weeks.

[@tinagagnon]

@@MichelleBriehler I will look forward to it 😊 Do you use a BOSU for any of your workouts? Should dust mine off🤪

[@annamoutzourelli1090]

Wow!!!! Can you please bring us some more standing abs workout videos? It was the first time my back didn't bothered me at all and I was so happy I did this twice 😃 I can't thank you enough Michelle and the music was great. I really enjoyed it!! 🥰

[@MichelleBriehler]

Sure thing! Great to hear it was a workout that left you feeling painfree!🥰🥰

[@annamoutzourelli1090]

@@MichelleBriehler ❤

[@NafeesaSalifu-y2i]

Thank you for this work out it was hard but no crush it thank you🎉🎉🎉

[@mariaannino9239]

This was super fun! Thanks so much

[@MichelleBriehler]

so welcome!!

[@dabrahamsen1]

What a fun workout to tack on to a strength day

[@minimegs1]

second video of the morning and i'm feeling amazing. Thank you

[@MichelleBriehler]

Welcome

[@ramieturner3268]

That was a super fun workout! It worked well after the 15 min full body!

[@MichelleBriehler]

So glade you added the 15 MIN full body to this! Great combo!

[@noralipfeld838]

Rain or shine, you are a star! Blessings to the birthday girl!

[@MichelleBriehler]

Thank you! Have a wonderful weekend!

[@michelekalish2091]

Great workout cheers from London hugs Michele

[@barbaraschallick6584]

I have started using more and more of your workouts, realizing how much better my body is responding since incorporating weights with them, I'll be 65 in a few months and I think I am better now than ever before! Thank you so much for giving us your video's to work out with and your knowledge, I show my husband your video's all the time and he is super impressed, he said he is noticing a difference in how I am looking lately, I have lost weight, and looking much more toned!

[@normahazelwood1443]

That was great thank you happy birthday carol 🎊🥳

[@MichelleBriehler]

Thanks! ❤️

[@thaodo2079]

Ab working out .I LOVE IT .Thank you

[@luckysilva5051]

Oh my God, what an Amazing. Awesome, Wonderful, and Motivated workout. I really enjoyed it. God blessed you!!! Thanks for sharing a great job🤗😇👍

[@MichelleBriehler]

So welcome check out this playlist kzbin.info/aero/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1&si=y0SzzyOJ4bTvzCjT

[@yoshana]

I finally started today. Thank you for this. I'm sweating so bad. It has been a long time since I sweat this much. God bless!

[@MichelleBriehler]

Great job! Be proud that you decided to start. Put yourself at the top of the priority list as deserve it! 👍💯❤️

[@moniccamasekoameng4820]

Oh wow, I'm dripping buckets,the best work out, everything in one, thank you so much and I could feel my abs engaging.

[@MichelleBriehler]

So great to hear! Make sure to share this with your friends! Happy you found this workout. NEW one here: kzbin.info/www/bejne/sJLYd3qvg5acirM

[@lespurvis5070]

happy birthday Carol , great workout Michelle thankyou . Wendy

[@MichelleBriehler]

Thanks so much!

[@christinaprows]

Oh I loved this!!! Such a great Monday morning workout for me! Super energizing and I loved the core focus. Yes I felt it with the light weights

[@MichelleBriehler]

So glad!😅💯

[@ronniemacpherson9733]

12hrs to get my holiday destination and I've taken Michelle with me. 7.30 and I've just completed this workout. No weights so using water bottles. I know your exercise works for my body. Im looking FABULOUS. So ladies in the house, keep going, switch it up, trust me you will be looking good. I can't promote this enough.

[@MichelleBriehler]

Thanks for all the LOVE Ronnie! Have a great holiday!❤️

[@muslimahdiva587]

🎉❤ these workouts thanks for making and sharing , complete and effective, instructional with great voice tones

[@elizabethcampbell7210]

Didn't sleep well last night but still wanted to move so tried this. It definitely got my heart rate up more than I anticipated!

[@MichelleBriehler]

Perfect timing.

[@akoramoorthir1704]

Without a small break .. continued excercise is very danjer..

[@mylenestadler3067]

Happy new year Michel 🎉❤ . You’re so Lovely ❤

[@Move_tothe_Beat]

You're going to feel it in the mid section 🔥🔥🔥 Thank you Michelle and Crew have a great day

[@MichelleBriehler]

🙌❤️❤️

[@seekerm7894]

I liked this, and would like to see more. Since menopause, I just cannot do the high intensity metcon type workouts. Too much intensity takes a toll on me, and from what I understand, is not good for women in menopause. I look at the things I used to do, and I am in awe of my younger self. I never believed I would feel this way at 55. I'm better now that I'm on HRT, and am getting back into the game, but I have permanent joint damage now. I am doing more heavy weight work mixed with mobility/stretching/light cardio with occasional higher cardio. I am a subscriber, and I enjoy your workouts.

[@MichelleBriehler]

I think we all look back at what we used to do and are like WHAT? I did that? Now is when you need to look at what you CAN do and you are spot on girl! To fight the midsection gain so many women get during menopause you need to add strength training and feel good workouts into your life! Helps your hormones, especially that stress one we all know too well CORTISOL!! Thank you for sharing❤️❤️ Ohh...and finish your shower with a good 30 seconds or more of COLD water! YES I said COLD🥶

[@turragorman59]

Did this tonight and joined your channel. I love the video here.

[@MichelleBriehler]

Awesome! Thank you! Welcome to the channel🥰

[@HeatherPenno]

This was just what I was looking for this morning. Thanks!

[@MichelleBriehler]

And make sure you check out the playlist. It has more

[@SuperJosyan]

I did it again and enjoyed it even more! The standing, the short sessions, the diversity, i will probably make it my daily exercising … thank you!!!

[@franroll3581]

Hi Michele Great workout I used wrist weights and completed entire workout! Fran your seventies lady

[@vivi_67733]

Like always, amazing!!!! From Chile

[@Move_tothe_Beat]

Love the workout thanks and have a wonderful Sunday

[@MichelleBriehler]

Thank you! You too!

[@JulietteWooten]

GREAT CONTENT Michelle!!!!! Where do you live ? 🏋️🏋️😅😅

[@MichelleBriehler]

Thank you! I live in New Jersey. How about you?

[@JulietteWooten]

@@MichelleBriehler HOT Florida! We need to do a colab! You are a very Professional trainer Michelle! I really enjoy your style! I really do! I have been training for 20 y, and not as often you can see someone really good!!!! ❤️ I will fly and see you in New Jersey! 🤩 or you welcome to Florida! Happy Thursday!

[@MichelleBriehler]

@@JulietteWooten You can reach me at [e-mail]

[@ezequielrojas3604]

Fascinada viendo sus vídeos...deade Costa Rica. Y voy a iniciar rutinas con Ud y su equipo. Muchas gracias .

[@bintjameel6762]

Great workout. Thank you kindly.

[@MichelleBriehler]

Welcome!! 🥰

[@michaelmitchell5111]

This was totally awesome!

[@MichelleBriehler]

YAY!! So happy you did it!

[@jordanagreenman1549]

Perfect birthday workout thank you Michelle!!!

[@MichelleBriehler]

Happy birthday!! You got to celebrate with Carole 🥳🎂

[@thaodo2079]

Great work out lovee it .Thank you

[@MichelleBriehler]

You're so welcome! There are more

[@emmabutler3557]

This was a fantastic, different workout, I know I'm going to feel it tomorrow! Cheers Michelle for mixing it up

[@MichelleBriehler]

You're so welcome! Seriously was a mix up for me. Glade you enjoyed.🥰

[@RoneTreasure]

Thanks Mechelle!! I love your work outs ! I highly recommend them

[@Shannon_nolagirl]

Loved doing this one again. Added a weight vest to it fora little more challenge.

[@kokoliu1984]

It is a great workout .Great teacher ! 😊🎉❤❤❤keep going happy

[@yvonneschlemmer9897]

Hi Michelle I am 52years,,i started today with this workout,, at first I was so scared to do it,, I thought no ways won't be able to,, well I pushed myself and I did it,, I love this workout,,, would love to see my body in 2months,,definitely sticking to this,,, thank you so much,, awesome LADY❤️❤️❤️❤️

[@MichelleBriehler]

Check out this playlist it's all standing workouts: kzbin.info/aero/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1

[@yvonneschlemmer9897]

@@MichelleBriehler thank you

[@sarahjobson9577]

Haven't done your sessions for a while love this Michelle

[@MichelleBriehler]

Thanks Sarah! Glade you enjoyed.🥰

[@786sdean]

Great workout. Love it. Low impact but made me sweat even without weight. Did on my vacation. Thank you

[@MichelleBriehler]

Awesome! Enjoy your vacation.🥰

[@kanchansharma6304]

🎉🎉🎉🎉🎉🎉🎉 thank you so much ❤️🎉big hand for your time workouts 🎉

[@agalfrmtx]

New subscriber! Thank you for these low impact.

[@MichelleBriehler]

Welcome to my channel❤️. Lots of variety and I love hearing what you like and want more of🥰