Full Body Follow Along Workout with Jason Khalipa

PUSH x PULL STRENGTH:
EMOM x 15 MIN:
MIN 1: 20 DB Push Press
MIN 2: 15 Goblet Upright Rows
MIN 3: 10 DB Up-Downs
PUSH x PULL WORKOUT
AMRAP x 15 MIN:
50 Double Unders
12 DB Seasaw Row
12 DB Floor Press
1:00 DB Floor Press Hold (in glute bridge)
Family Man | Entrepreneur | Champion
Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships, he was also named to Team USA 3 times.
Find Jason here:
Text Me: 408-706-2569
NCFIT+ : www.nc.fit/plus
Website: jasonkhalipa.com
NCFIT: nc.fit
Facebook: / jasonkhalipapage
Twitter: / jasonkhalipa
Instagram: / jasonkhalipa
KZbin: / jasonkhalipa

[@tonyh.anderson2658]

Jason I don’t know if you will get this message but thank you sir from the depth of my soul for these videos they help tremendously to starch the boredom and I don’t have to think about what to do every day, I am getting conditioned with these workouts and it’s Amazing thank you 🙏

[@yashaskamal]

Woohoo that was so much fun! I was pumped during the last round of doubleunders. I have a recovering shoulder so focused on quality reps vs volume. Great workout!!! Coming back here again for sure.

[@propssalem2230]

Thank you for this amazing workout and for bringing such awesome energy. LETS GOOO

[@alizabernstein3926]

Shalom from Israel, I know you got mostly guys on the boards here, but this looked like so much fun, I had to try - I did it with 3Kg dumbells (no plans to bulk up LOL), and love those up-downs! Can't wait to try some more workouts!

[@afrokoko]

Thanks a lot! I just found out your videos, they are great!

[@meityburdett9737]

Excellent! I Love Your Double Tabata Too...Awesome!!👏🏽✊🏽✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽

[@gerardogonzalezrivera5726]

Excelente rutina !!!! 👍👍👍👍

[@xunityx]

70lb dumbell .... arms are raw! thank you

[@jesusmorales6192]

Voy a poner esta rutina en practica hoy a ver cómo me va 💪🏻💪🏻💪🏻

[@boyced]

is the NCFIT+ app the same as these videos? do you offer any trials on the app? thanks.

[@JoseSanchez-ft4ef]

Jason what jump rope are you using. It looks a bit thicker then normal, I can't find it.. I looked in Roguefitness but didn't see it.. Can you help me on finding it..??

[@xunityx]

It's on the NCFIT store.

[@smartiron]

Yeah I'm interested in the jump rope too!