Full Body Gym Workout For Motocross!

[@JacobPennisiMX]

Check out our training app - MTF Pro. Daily workouts, track training plans, sponsor discount codes, track training videos, and much more! - mtfmx.com/online-training

[@jimerickson542]

Your videos are all so solid. Getting back in shape after a rotator cuff repair in December. Recovery + boredom = over eating and no training for me unfortunately lol. Thank you for all these in depth explanations. Looking forward to getting back at it

[@JacobPennisiMX]

Thank you! Unfortunately that’s the usual recovery cycle right there lol. If you’re looking for more resources to help with your training, don’t hesitate to ask!

[@jaymckoskey25]

Thanks Jacob, very helpful as usual. I have more time for working out than riding and basically all winter for working out (because Minnesota) so I'm constantly refining my program. I'll always be interested in this sort of info.

[@JacobPennisiMX]

You’re not alone with that! I’ll keep the content coming!

[@OBoyle241]

How often should someone repeat this exact workout

[@JacobPennisiMX]

Good question. If you want to see meaningful increases in strength, twice per week would be awesome. If you want to make sure you maintain strength and maybe see slower increases in strength, once per week would be great.

[@shaynebrown131]

Everytime I specifically train bench press / deadlift, gives me wicked arm pump at the track. Resorting to lighter weight/body weight stuff has improved my riding immensely. I'm not rail thin either, 185lbs body weight and can bench about 185, deadlift about 405.

[@JacobPennisiMX]

Where is your riding at in relation to when you lift? I.E. do you lift on Mondays and ride Tuesday, or same day? Just trying to get some more context!

[@shaynebrown131]

@JacobPennisiMX I ride/race on the weekends, maybe one or both days. Workout mon-thurs or tues-friday depending how sore I am depending from riding. I haven't trained bench/deadlift in almost two months now and my arm pump is mostly gone. When I was doing those during the week, my arms would blow up every ride without fail.

[@JacobPennisiMX]

@@shaynebrown131 I appreciate the reply! That’s super interesting. Everyone’s different and our bodies react to lifting in different ways. You’re not the only one I’ve heard that from. Our guys here at MTF don’t seem to have that issue, but they also get to ride 4 days every week plus racing on the weekends. Enough seat time seems to negate anything lol.

[@shaynebrown131]

@@JacobPennisiMX haha yeah I have to work for a living at a desk, not riding for one. Different lives. I bet if I got to ride more wouldn't be an issue for me either