Best Workout To Lose MAN BOOBS After 40 - Build A Massive Chest | 3 Exercises

[@OKzombieCUPCAKE]

Put the chips down after dinner! No eating at night after dinner! Drink water, green tea and no sugar electrolytes! Make lunch your largest meal of the day!

[@OfficialBobbyMaximus]

I like the tips

[@TheDailyPumpLife]

Bobby, loving the no-nonsense approach to targeting the chest! Those incline 21s and dumbbell hell are brutal and exactly the kind of high-volume, high-intensity work I’m here for. It’s refreshing to see training that focuses not just on aesthetics but on longevity, especially as we get older. Thanks for keeping it real and bringing serious fire to chest day!

[@OfficialBobbyMaximus]

Thank you so much. Are there any videos you’d like to see me make?

[@TheDailyPumpLife]

@@OfficialBobbyMaximus Thanks, Bobby! I'd love to see more on developing stubborn areas like calves, shoulders, and neck. Those are my weak spots, and I’m always on the lookout for solid advice on targeting them effectively. Those areas can be tricky to hit effectively for me, and your insight would be gold!

[@OfficialBobbyMaximus]

@@TheDailyPumpLifeI can get that done

[@tajkharey590]

This is brilliant thank you for helping so many people. I'm gona incorporate these excercises for my chest routine from now moving forward. Also you've have demonstrated the moves really well regards to the techniques. Thank you. From England 🇬🇧 UK.

[@OfficialBobbyMaximus]

You’re welcome. Thank you for the positivity

[@natecoomer4421]

Great video bro, im subscribed 💪

[@1luv876]

Very good training video. Thk u,

[@OfficialBobbyMaximus]

They are the best

[@marcd1981]

Thank you for the video, Bobby. I'm a 61 year old male, have been fit since high school, and have been working out regularly ever since. Unfortunately, I have muscles in my low right back (along my lumbar spine) and in my right flank / hip area that have been locked for almost 16 months. I've been to 14 doctors with three different medical groups (Cedars Sinai, Keck of USC, and UCLA), had every image taken (X-rays, Ultrasounds, CT scans, and MRIs) multiple times of my spine, abdomen, and hip area, all with every doctor telling me they have no idea why I am in constant pain from when I get up until I go to bed. I've done chiropractic (two different times), acupuncture (two different times), physical therapy, trigger point injections, and cupping, all with zero change to my condition. Sorry for the long story, but I'm also hoping the more people I keep telling, the better of a chance someone has heard of this happening to someone they know or have heard of, and they know what corrected the issue. I'm also looking forward to trying your workouts like this one, where you don't spend hours in the gym, you work out smarter and with intensity to get results. I currently do 15 to 20 minute workouts, 3 times a week, then my wife and I go stair climbing and hiking on the weekends for more of an endurance / cardio workout.

[@OfficialBobbyMaximus]

Lots of stretching and RDLs. Start to move things...

[@randybutler4772]

Thank you for sharing.

[@topsysdad1]

Going to be giving these ago today

[@larryperkl179]

Thank you for the informative video.

[@OfficialBobbyMaximus]

You’re welcome. Any topics you’d like me to tackle?

[@michaelray5023]

Hey Bobby, could I possibly substitute the Incline Press 21s with OHPs? I mean it still hits the upper chest right? The reason I ask is the OHP, if done right also activates the core and glutes with an isometric hold.

[@OfficialBobbyMaximus]

Overhead Press is a great exercise. Love it.

[@evh3811]

That 21 I used to do for curls to! The 21 gun salute!

[@awankstain]

Love the old school worn out gym, very cool.

[@OfficialBobbyMaximus]

Thank you. No mirrors, no AC, no juice bar, just hard work

[@thetechnician832]

Hey Bobby, I only do dumbell flat bench press, dumbell incline and dumbell flat bench but with a 25kg plate under feet end. There is a barbell incline bench in my gym but height cannot be adjusted. Is that a problem for a warm up? Dumb hell looks tough. And I am 60. Cheers

[@OfficialBobbyMaximus]

No. This will work on flat too.

[@twistyroads]

How many sets for the first exercise, the 21 incline bench press? Greetings from a 60 year old European fitness addict. Raised on an American army base in Germany and since 1979 into the fitness!

[@OfficialBobbyMaximus]

Depends on how you fit it into your program but start with 3 sets.

[@twistyroads]

@@OfficialBobbyMaximus Thxs!

[@hogger88]

Just Get under 15% bodyfat , your welcome .

[@OfficialBobbyMaximus]

That would help. Diet is key.

[@doms8903]

Gonna try the 21's

[@mattjones596]

Don’t forget the nutrition aspect!

[@pacnbeans]

And the gear aspect !

[@OfficialBobbyMaximus]

Super important. I’ve done a few nutrition videos but will do more. Anything specific you’d like to see?

[@OfficialBobbyMaximus]

Don’t use it. Never have. Don’t need it. Do it naturally.

[@mattjones596]

@@OfficialBobbyMaximus can you talk nutrition for the actors you’ve worked with?

[@thomasehrlich8623]

I like the workout. I already am doing the incline bench press repetitions and the decline pushups. I’m 74 and also am doing 250 regular pushups a day. 10 sets of 25. Feel fantastic and seeing good improvement in my shoulders and chest. Also my core is much stronger and my waist is slimmer.

[@danielcarter9601]

Ditch the booze (not that I have)

[@OfficialBobbyMaximus]

That’s a huge one. 30 days you’d see a massive change

[@cedamoon4049]

"Dogward Down" @5:46 made me crack up and lose my form.

[@OfficialBobbyMaximus]

Isn’t that what it’s called? I😂😂😂

[@thetechnician832]

@@OfficialBobbyMaximus Downward dog😅😅

[@Kausion]

​@@OfficialBobbyMaximusNot 100% but think its called "Downward Dog" but we know what you mean lol

[@RjProvenzano]

How often sir

[@OfficialBobbyMaximus]

Chest you could work 1-2 a week

[@RjProvenzano]

How many sets

[@OfficialBobbyMaximus]

Depends on goals but start with a few of each...

[@jimscarnivorekitchen4731]

I thought what you ate had more to do with man boobs than lifting.

[@OfficialBobbyMaximus]

Eating is important

[@ClarkKent71]

​@@OfficialBobbyMaximusDiet and hormonal imbalances are the cause of manboobs. The need to do 100s of reps of different chest exercises makes no sense scientifically. It seems your answer to everything is a laundry list of pushing exercises.

[@domrowe3754]

Wow

[@OfficialBobbyMaximus]

LFG

[@darrylswanson1199]

I would think diet would be much more important.

[@oldnatty61]

You forgot to mention your book. Incline bench, decline push-up. Redundant. I'd go dip, decline push-up, then that dumbbell thing. But, more importantly if we're talking man boobs we've gone beyond area specific intervention. Man boobs means there's a lot more fat all over the body, and we can't spot reduce. We got to crack down on diet and get on a routine that builds total body muscle and signals the body to prioritise fat as primary fuel.

[@OfficialBobbyMaximus]

You have a lot of criticism all the time. Why don’t you film some videos for your channel so we can see what you have to offer. Also write a book and get it published. Can’t be that hard for an expert like you right?

[@oldnatty61]

@@OfficialBobbyMaximus Just trying to help. Sure! Got 633. Most recent workout. kzbin.info/www/bejne/oYXCYWpjl9toh7Msi=WEzLtchqvWcE8Zz4 compilation 2009: kzbin.info/www/bejne/aqPQpZR3Yq59Z5osi=0oR3GyPjVNH1FFTo