Best Workout To Lose MAN BOOBS After 40 - Build A Massive Chest | 3 Exercises

[@jackbrown256]

This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.

[@OfficialBobbyMaximus]

Love it. This sounds like a book I need to check out

[@theramplocal]

Thanks for the tip, I am ordering that shit right now. 🤘😀🤘

[@theramplocal]

Is it the William West book?

[@patslee1394]

looks like bad click bait to me

[@Deckczar9]

GREAT & EFFECTIVE TRAINING. BUT HE NEGLECTS DIET, HORMONES, & TOTOSTERONE DEPLETION.

[@harpgrinder3149]

I'm 61 and work out for 30 minutes at lunch 4-5 days per week. I've torn my left shoulder labrum, the subscapularis tendon, supraspinitis tendon, deltoid, bicep muscle, a hip flexor ligament, and 4 operations on my right foot. NEVER GIVE UP!! BEAST MODE !!💪🏼💪🏼

[@flexjay87]

How did you fix your shoulder ?

[@harpgrinder3149]

@flexjay87 physical therapy by a damn good physical therapist. I'm an electrician and was stuck on 277v for 3 seconds with my thumb and index finger. 277 is a muscle constricting voltage range where your muscles tighten up so much that it's been known to break bones. That's how the tendons tore. I still have slight popping problems, but I do the rotator cuff exercises with elbow to my side and arm bent at 90* using light weight on the cable. I loosen up before weights with arm windmills.....that sort of thing.

[@FightinWinchukian-i1x]

@@harpgrinder3149 im 63 and still at it. commercial fisherman with all kind of injuries. NGU!

[@michaelobrien7808]

@@harpgrinder3149 wow, crazy that only 3 secs did that much damage. good to hear you're getting it back. Amazing determination.

[@derjoh1986]

​@@michaelobrien7808 agreed! That's an incredible story! Speedy recovery to you!

[@lesliemaltin2140]

Bobby been working out for over 50 years...but I'm Still Learning New things from you....keep em comming my friend!!

[@hightower3111]

I'm done with having spent 50yrs treating my body as an amusement park, you just gained a new subscriber and now I am off to the shops(walking there) to get a set of dumbbells

[@kennethcole1551]

I am 87. I like to work with light weights and you’re 21 system looks good to me. I was a tree surgeon and a steeplejack so I always had decent strength in my arms and legs when I was younger I could do 100 push-ups in the blink of an eye seriously I Could do 100 sit ups when I’m on sitting on the table going off the edge that’s not the case today. But I am going to use your 21 system to help build those muscles back up. I don’t need man boobs I never had them I never wanted them so thank you for your video and I work with the words I can I’m gonna do the 21 system. Be safe

[@mindsetmotivation9124]

Good for you sir! I'm 34 and I hope at your age I can have the level of energy bravo 👏

[@KalisFlame]

😂😂😂😂😂😂

[@scatman1009]

It goes without saying, no matter the age, if you trained legs without skidmarks, did you even train legs?

[@kennethcole1551]

@ I started doing tree work when I was 20 and then when I was 45 I started steeplejack business in New York City for my age. How do you seven legs are in great shape that’s why I can still ride the motorcycle.

[@OKzombieCUPCAKE]

Put the chips down after dinner! No eating at night after dinner! Drink water, green tea and no sugar electrolytes! Make lunch your largest meal of the day!

[@OfficialBobbyMaximus]

I like the tips

[@mikebrunt4099]

Truth ⚡️

[@Hrvoje876]

Bullocks. I don't eat suger at all, not even with coffee, I am preatty slim (1.88 m high 80 kilos weight) and have fat on my hips and on my boobs. It is just my body type and genetics.

[@OKzombieCUPCAKE]

@@Hrvoje876 I had a muffin top belly for years with a muscular legs and upper body. I changed my eating times with a little bit of cardio. I was walking 4 miles a day and it wasn't enough cardio, so I run two mile and walk two miles. This really made a difference because it increased blood flow to the stubborn fat deposits. I am much more slender in the waist. I was wearing waist size 36 pants and now I am wearing size 30. It only took four months to lose the inches. I still weigh the same and didn't lose any weight. I still eat the same diet but I don't eat at night after dinner. I drink more water at night. I am not starving myself, I still eat bread, pizza with desserts (cake, pie) at lunch! I eat leaner for dinner, usually just egg omelettes with potatoes. Breakfast I eat cereal with whey protein, high protein pancakes, french toast, omelettes, all the normal stuff. I had the habit of eating popcorn and Chips at night which was a major cause of body fat on the hips! Simple changes without depriving myself really helped me lose the body fat without losing muscle 💪

[@Hrvoje876]

@@OKzombieCUPCAKE I only reduce my fat by lots of cardio. With lots of running, and eating less. But then I get to the point where I have like 75 kilos and that is to low for my height (1.88 m). You cannot lose man boobs with weight lifting. If your boobs are to big you cannot lose them at all.

[@TheDailyPumpLife]

Bobby, loving the no-nonsense approach to targeting the chest! Those incline 21s and dumbbell hell are brutal and exactly the kind of high-volume, high-intensity work I’m here for. It’s refreshing to see training that focuses not just on aesthetics but on longevity, especially as we get older. Thanks for keeping it real and bringing serious fire to chest day!

[@OfficialBobbyMaximus]

Thank you so much. Are there any videos you’d like to see me make?

[@TheDailyPumpLife]

@@OfficialBobbyMaximus Thanks, Bobby! I'd love to see more on developing stubborn areas like calves, shoulders, and neck. Those are my weak spots, and I’m always on the lookout for solid advice on targeting them effectively. Those areas can be tricky to hit effectively for me, and your insight would be gold!

[@OfficialBobbyMaximus]

@@TheDailyPumpLifeI can get that done

[@erikhass4683]

​@OfficialBobbyMaximus do you suggest 3 sets of each of these?

[@064maine]

​@OfficialBobbyMaximus wow I'm so glad I came across your page I'm 46 and have man boob's bad haven't been in a gym in years and I started few days ago but I'm starting off with 10 LBs on each side doing the 21 but how many sets you suggest

[@servingjesussinnersavedbyg8456]

thank you Bobby, I'm 67 and I'm gonna start your workout here, I used to look good like you, but I let myself go in my retirement years, now it Is time to wake the dead body up, and see how long it takes for muscle memory to make a Comeback again thanks

[@bradofwar5960]

I have lost 33kg in 10 months with changing how much i eat from the basic foods, didnt necessarily change my diet. Now i started doing push-ups and doing 40 over the course with 20 seconds rest when doing 10. First 10 are basic and the others are more advanced ones, also doing dumbells curls and hammer curls for the biceps and triceps.

[@CR-os8cb]

Bobby keep in mind some men have a condition called gynecomastia. For whatever reason, actual breast tissue forms in their chest. Adding more muscle underneath that breast tissue makes the chest protrude even more

[@Ve-suvius]

Sounds like cardio and staying slim is the way there.

[@TheCourtJester1956]

@@Ve-suvius You're right, in the same way I am right when I say "a car has wheels". Staying slim and cardio are important parts of it, but you need to take into consideration the hormonal profile of the individual in question. For a man to develop any breast tissue at all, his hormones have to be fucked up. So now you are looking for reasons for that, and most often it's what we expose ourselves to in our daily life that does it. For example, plastics and soy food products will tank a man's natural testosterone levels while at the same time driving up his estrogen levels - resulting in man boobs (And usually this comes with a host of mental impacts as well, as you can see in any American democrat voter).

[@wiz4020]

@@Ve-suvius Most likely overweight and their bodies are not producing enough testosterone! They need to do things to produce more testosterone, exercising and lifting eights helps produce more!

[@tainto67]

Gynecomastia is the abnormal enlargement of one or both breasts in males due to the growth of breast tissue as a result of a hormone imbalance between estrogens and androgens. Estrogen and testosterone are present in both males and females. The usual cause of gynecomastia is some degree of liver disease because estrogen is metabolized in the liver. All the incline bench presses in the world aren't going to eliminate this breast tissue. It would have to be surgically removed.

[@Ve-suvius]

@@wiz4020 Everything helps. Lifting weights, for sure. But the food has to be right also.

[@evh3811]

That 21 I used to do for curls to! The 21 gun salute!

[@ddsgardening7437]

Another great episode always look forward to listening to your knowledge 🙏✌️

[@lesmotyka9576]

Great workouts Bobby!

[@joethompson6916]

Thanks!

[@jimmystewart7954]

I am sixty nine and in the gym theee to four time a week. This looks good. Going to give it a try.

[@A.Wolf88-t9m]

Thanks, bud.. my DDs have gone to C cup. Your awesome!

[@jeffcordell7921]

I like that Dumbbell Hell, going to work that into my routine. 52 years old, I do a 3 week workout program at home is week #1 Loop bands and body weight, week #2 Dumbbells and weighted vest, week #3 hybrid between Week 1 & 2, do abs 3 times a week, do a hiit workout at the end of each workout from that weeks exercises. Learning boxing for cardio + 4,000-8,000 steps a day.

[@saltyolbroad2962]

Question: will this manboob routine help to build the upper pecs for women also to give the appearance of less sag since the upper pecs will fill out?

[@bornfree3124]

Your the man, thank you, i ben doing these to keep fit for close to 40yrs, i have to do them as i cannot settle for the old man look. 👍

[@sowhat8087]

Can dumb bells be used for these exercises ? Thanks

[@raphaelwashington6939]

How many working sets for each arm on dumbbell hell?

[@jordanmichael6133]

Subscribed

[@vpastimes]

Hi Bobby, just found your exercises, been training for the past 5 yrs,after coming back to training very impressed with the selection of exercises Loving the idea of the 5mins dumbell hell Now me you can see my profile pic I’m 62 next yr February and I’m 6’6” and weighing 123kgs or about 272lbs I think Will let you know how I get on with Dumbell Hell 💪💪

[@andrewbradford5566]

How many sets for the incline bench 21 reps?

[@TroySnyder-b8q]

How many sets of the 21 is reccomended

[@romanhernz3839]

Thanks great video!

[@basstobasscookingbrentbabi5411]

Thank you for this-turning 54 this week -21’s and light weight👍🏼 I have both torn rotator cuffs that are now repaired

[@kingg7995]

How did you repair them?

[@basstobasscookingbrentbabi5411]

@ - surgery and I work out with yellow, red & green bands (Physical therapy bands) and now feel ready to go back to gym. Of course lots of reps with lower weights - but it’s a start

[@aluliasz8304]

Thanks Bobby, At 62 this is perfect for me. As a contractor I do have some joint pain so the lower weights is great.

[@seekingthetruth3410]

Your diet is the key

[@henrywhenryw812]

And let me add no alcohol specifically beer it's a growing factor as it increases the level of astrogn, Good work nice vid didn't know the last exercise

[@MooseBUD]

Can’t wait to try out dumbbell hell❤

[@footballuniverse7085]

"Treated your bodies like amusement parks" 😂😂

[@hikedayley9309]

Great video Bobby!

[@LordCumming]

How long to see results?

[@derrickgerman7278]

🎉Thank for the Lessons 🎉

[@micklarge201]

Thanks for the guidance

[@GideonGordier]

If you don't have long bar can you do them with barbells 😮❤

[@thetechnician832]

Hey Bobby, I only do dumbell flat bench press, dumbell incline and dumbell flat bench but with a 25kg plate under feet end. There is a barbell incline bench in my gym but height cannot be adjusted. Is that a problem for a warm up? Dumb hell looks tough. And I am 60. Cheers

[@OfficialBobbyMaximus]

No. This will work on flat too.

[@danielpoore4349]

when doing incline are you just doing one set of 21 or more then just one set

[@FightinWinchukian-i1x]

hey Bobby I just subscribed. I was wondering what kind of injury occurred on your right arm at the bicep. I have a similar thing going on. I fell thru a gangway on a boat I was working on and smashed it real good. it made my left bicep ride about halfway up my arm. just wondering what happened.

[@adamlee569]

Does it also work the shoulders

[@michaelwesthafer7362]

I love the 21, is it as effective if it’s done with dumbbells on the incline ?

[@twistyroads]

How many sets for the first exercise, the 21 incline bench press? Greetings from a 60 year old European fitness addict. Raised on an American army base in Germany and since 1979 into the fitness!

[@OfficialBobbyMaximus]

Depends on how you fit it into your program but start with 3 sets.

[@twistyroads]

@@OfficialBobbyMaximus Thxs!

[@avocado9763]

Bob those were some fantastic exercises. Thanks Bob grest job.

[@rubenvaldez9699]

What's name and discount code for workout shorts?

[@ebt-evolutionbasketballtra9119]

THANK YOU BOBBY - JUST SUBSCRIBED AND LOVE YOUR GREAT EXERCISES AND INSTRUCTIONS. KEEP IT UP BUDDY...

[@rachelmoran3604]

DUMBELL HELL😬 I can’t wait to try this!

[@hogger88]

Just Get under 15% bodyfat , your welcome .

[@OfficialBobbyMaximus]

That would help. Diet is key.

[@heybra8941]

That'll sort the fat, won't sort the muscle

[@byronrogers4489]

That doesn't explain how. That's like saying the way to lose weight is to lose weight.

[@peakenterprisesllc9286]

Appreciate you, man, thank you! 50 yrs old and still pushing, with a bad shoulder..💪🏾🔥💯

[@saltyolbroad2962]

Go get PT! Then your shoulder will be strong. Then you can do this!

[@tommyscruggs6398]

Me too!!

[@tommyscruggs6398]

@@saltyolbroad2962what is Pt?

[@saltyolbroad2962]

@tommyscruggs6398 physical therapy.

[@tommyscruggs6398]

@@saltyolbroad2962 of course!

[@michaelray5023]

Hey Bobby, could I possibly substitute the Incline Press 21s with OHPs? I mean it still hits the upper chest right? The reason I ask is the OHP, if done right also activates the core and glutes with an isometric hold.

[@OfficialBobbyMaximus]

Overhead Press is a great exercise. Love it.

[@grahamwallace4137]

How long would you rest for after the incline bench press (21s) Between each set I mean ??

[@jeski7280]

2 min

[@bradrentin1329]

I’m going to be 55. I just had reverse shoulder replacement. What is a good man boob exercise that won’t cause a dislocation of the shoulder with to much weight?

[@bornfree3124]

Go light weight, build your ligaments, tendons and bones first, slowly add more weight, lots of reps to start is better to condition everything vs lower reps with heavy weights..

[@1luv876]

Very good training video. Thk u,

[@OfficialBobbyMaximus]

They are the best

[@timgriffin8051]

can I use the incline push-ups as 21's (pushboat capt/no bar)

[@djboombee1722]

Great video & info 👍🏾💯🙌🏾

[@derricklizana4065]

How many sets do I do each exercise?

[@rushtk2112]

What do u have if u have L3 to S1 bulged? Can't do the push-ups.

[@davemartin3229]

Hello Bobby just came across your utube for man boobs. Have you followed someone who started this workout that has gotten results? I hear so many people say the only real way to get rid of them is surgery or are those the people who don’t want to put in the work? thanks

[@clydesmith3437]

Nice I like the last exercise

[@Dutchrebuild]

Sorry, but the 21's are very obsolete. 21 times full range of motion would be a lot better. This half reps especially at the top aren't doing anything. I'm 50 and always had a huge chest. No manboobs here. I've never done half reps, just full range of motion. Your pushups are really awesome 👍🏻. Best form I've ever seen. Form matters, so viewers need to copy that exactly.

[@johnbockmann5739]

Don't knock them til you try them. I like both kinds. 21s train the muscles a bit differently than full reps.

[@natecoomer4421]

Great video bro, im subscribed 💪

[@marcd1981]

Thank you for the video, Bobby. I'm a 61 year old male, have been fit since high school, and have been working out regularly ever since. Unfortunately, I have muscles in my low right back (along my lumbar spine) and in my right flank / hip area that have been locked for almost 16 months. I've been to 14 doctors with three different medical groups (Cedars Sinai, Keck of USC, and UCLA), had every image taken (X-rays, Ultrasounds, CT scans, and MRIs) multiple times of my spine, abdomen, and hip area, all with every doctor telling me they have no idea why I am in constant pain from when I get up until I go to bed. I've done chiropractic (two different times), acupuncture (two different times), physical therapy, trigger point injections, and cupping, all with zero change to my condition. Sorry for the long story, but I'm also hoping the more people I keep telling, the better of a chance someone has heard of this happening to someone they know or have heard of, and they know what corrected the issue. I'm also looking forward to trying your workouts like this one, where you don't spend hours in the gym, you work out smarter and with intensity to get results. I currently do 15 to 20 minute workouts, 3 times a week, then my wife and I go stair climbing and hiking on the weekends for more of an endurance / cardio workout.

[@OfficialBobbyMaximus]

Lots of stretching and RDLs. Start to move things...

[@chriscollins48]

Have you tried daily use of an inversion table?

[@marcd1981]

@@chriscollins48 Thank you for replying. I have not tried that yet. The first chiropractor I went to said it probably wouldn't help, and I never went back to it. We have a friend with a table, I'll see if I can borrow it to try it out.

[@marksterling4941]

@marcd1981 Hey, sorry to hear this, I've gone thru some of the same. If the inversion table works for you i have one that's been in my shed for years cause it didn't work for me. I'll send it to you just pay for shipping and it's yours. It's in great condition. Let me know how your trail run goes with you friends. Tether is it's brand name.

[@tajkharey590]

This is brilliant thank you for helping so many people. I'm gona incorporate these excercises for my chest routine from now moving forward. Also you've have demonstrated the moves really well regards to the techniques. Thank you. From England 🇬🇧 UK.

[@OfficialBobbyMaximus]

You’re welcome. Thank you for the positivity

[@PhilipDarragh]

Hw do U feel abt drinking Seltzer and Club Soda? That is what I drink. Tks.😊

[@ZLX-007]

How to do the incline bench press without hurting my shoulders? Or is it because i am doing it wrong that why it hurting

[@prashShimpi]

I will give try a month, currently doing Incline 10, 7, 3, 3, 10 rep flat 12,10,5 5 rep cable fly 15, 10 10, 10 rep

[@kyngjaquin4632]

Nice. 👍🏾 subscribed 💪🏾

[@clydesmith3437]

Yes this works I do these for my chest 21's

[@Dmvillano]

Dumbell Hell........Why do you hate me? Seriously tough stuff! Thank you for this video!

[@RjProvenzano]

How often sir

[@OfficialBobbyMaximus]

Chest you could work 1-2 a week

[@TheGuillotinemd]

How many sets?

[@MikeCho]

Dumbbell hell is new to me , and I love / hate it !! But I’ve never felt or seen my results increase so quickly . How and why is this the one for me ? Because it sucks ! 😂👊🏼🎸

[@capthappy345]

Nice 👍

[@bobmac9070]

Those 21 Formats are a similar or a copy of the same system of FST-7 (developed by Hany Rambod) used to train Mr Olympia competitors. 7 half reps bottom, 7 half reps top then full reps = 21 reps.

[@douglasmckay5968]

The incline I can do but the decline puh up will be hard

[@wenerbronkhorst7455]

Set and reps on first 2. 3 or4? DB he'll how many sets?

[@vincecibotti6274]

He Is right about heavy flat BP build too much lower chest

[@XPRT10R]

These are GREAT exercises for a momentary pump. And pump they do! But not really building exercises, where you can chart otherwise overload and increase intensity. IMO

[@waltbarratt200]

I saw an American guy not long ago saying men ca have periods as well, is there an exercise for that ?

[@awankstain]

Love the old school worn out gym, very cool.

[@OfficialBobbyMaximus]

Thank you. No mirrors, no AC, no juice bar, just hard work

[@saltyolbroad2962]

Ain't that just a gym? 😂

[@Regularguy1798]

What happened to right arm - side? Very short bicep...

[@carterhaynes8703]

A lot of us don't have the ability to work out and I myself don't have any of this equipment or the ability to go to a gym because I can't afford it and forget about push ups my stomach pulls to the floor to much to be able to do effective push ups

[@MarkMahnken]

You have talked yourself out of it. All you need is a floor a chair and your body. No gym. I haven't heard a good excuse.

[@mileslayton1753]

You could answer this easy. There is no such thing as targeted fat loss. You lose fat by creating a caloric deficit, and that is most efficient from cutting out junk and processed food along with being active.

[@robertrichard5460]

Diet , 80 %,10% mindset 10% get it done

[@DaveOndiekAaron85]

HAVE TO DOWNLOAD THIS. I LOVE IT 🫡❤️💯

[@mattjones596]

Don’t forget the nutrition aspect!

[@pacnbeans]

And the gear aspect !

[@OfficialBobbyMaximus]

Super important. I’ve done a few nutrition videos but will do more. Anything specific you’d like to see?

[@OfficialBobbyMaximus]

Don’t use it. Never have. Don’t need it. Do it naturally.

[@mattjones596]

@@OfficialBobbyMaximus can you talk nutrition for the actors you’ve worked with?

[@thomasehrlich8623]

I like the workout. I already am doing the incline bench press repetitions and the decline pushups. I’m 74 and also am doing 250 regular pushups a day. 10 sets of 25. Feel fantastic and seeing good improvement in my shoulders and chest. Also my core is much stronger and my waist is slimmer.

[@McNighthawk750]

You need to work the lower chest not the upper. Decline Bench Press is best and only exercise you need to do now. 3 sets working to 5 sets but 10- 15 Reps.

[@markusbdc123]

How did he blow out his Right Biceps?

[@Berealwiteachother]

30 degrees angle is what I found really hits everything.

[@m.asquino7403]

How best to get rid of body hair

[@joelantz9524]

Gyno is caused by a higher estrogen/testosterone ratio. It happens often to males during puberty, then goes away as they mature. In grown men, it’s usually a low testosterone issue caused by a lack of testicular production of testosterone. HOWEVER-I believe he is addressing a different issue-men with excessive bodyfat who are storing more than usual amounts of bodyfat in the nipple area. It appears that he feels that exercising that area can possibly “spot reduce”-or, use exercises that will draw more bodyfat for fuel from the target areas, trying to reduce the bodyfat in the target areas.

[@dancunchiriga]

am on it...

[@davidcoomber4050]

I enjoy life , keep fit ride a bike every day and weight train with medium weights four days a week, I eat nothing but beef steak and eggs and a protein shake twice a day , no weight problem , no man boobs, loads of energy

[@sammavitae114]

If this doesn’t work can you do a follow up on picking a good bra.

[@topsysdad1]

Going to be giving these ago today

[@janvanardoen9531]

Ever considered an acting career ? You like the dramatic style.

[@Kenny_PL]

I used to do 21's for biceps, it WORKED 😎How many sets for the chest though? 3-4?

[@doms8903]

Gonna try the 21's

[@daved8858]

3 ways: diet, diet, stop eating.

[@OfficialBobbyMaximus]

Diet is an important part of the process

[@671967]

Did he fight in the UFC?