Full Body Hop - Crazy fun CrossFit warmup games for your box

Full Body Hop - a 4-5 minute crazy fun CrossFit warmup that involves the following equipment
1. Humans
2. Wall balls
3. Kettlebells
4. Two lines of plates - 10,15,25,35,45,35,25,15,10
You need at least 4 people total to play, 2 or more to each team.
As soon as the coach says go you must hop on and off each plate (focus because the height is different every Hop).
-Then get into a side walking plank where the fingers from each hand must tap each kettlebell.
- Then do 3 wall ball squats
- Then one (or more) burpees.
As soon as the last person jumps on their final burpee he next teammate goes!! (Remember it’s important to harass as many people as possible to make it more fun!) 😂
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[@xax2087]

Love your warm ups!!!!!!

[@hershelpraeger1553]

love it!