Full Body Mobility Routine | Train Like a Ballerina

Join me on this feel good 20 minute guided mobility routine. Crafted with dancers of every caliber in mind, it gracefully guides you through the entirety of your movement spectrum. Whether you seek to invigorate your mornings or enrich your warm-up rituals prior to training or class, this flow seamlessly fits the bill. Its primary objective? Elevating your flexibility, broadening your range of motion, alleviating stiffness, and uplifting your spirits along the way.
TLB Exercises
➡️ Downward dog to sphinx
➡️ Elbow Hang
➡️ Parallel roll up
➡️ Cambré
➡️ Squat to double hamstring stretch
➡️ Worlds greatest stretch
⌚60 seconds each side
💪 2 rounds each side
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2024
#TrainLikeaBallerina #BalletInspiredWorkouts #TLB #WarmUp #Mobility #Stretching #Ballet #Ballerina #Workout #flexibility

[@_idiosyncratic]

I like that you display the rate of completion. It keeps me going, knowing how far i've come.

[@TrainLikeaBallerina]

🧡🧡🧡 That's fantastic! Great to see this is helpful for you! Keep up the good work!

[@linnienaryshkin]

As always, amazing, thank you for making home training safe and effective! There is something with sound in this video, still awesome, but just to mentioned ;)

[@TrainLikeaBallerina]

Thank you so so much 🧡 Wishing you a happy training like a ballerina 🩰

[@LL-yy1pv]

Thank you for this wonderful routine! Feels really great💖

[@TrainLikeaBallerina]

Thank you for trying it out 🧡 Happy training ✨

[@ayhanoztoplu-qn8yv]

Woooww..thats art of yoga..natural professional veryyy aesthetic..magnificent swing..beautiful..

[@TrainLikeaBallerina]

🧡🧡🧡

[@ayhanoztoplu-qn8yv]

@@TrainLikeaBallerina love to have your email..:)

[@heatherframpton9693]

Thank you! Full Mobility is great for all of us!😊❤

[@TrainLikeaBallerina]

So great you enjoyed this mobility routine Heather 🧡🧡🧡

[@vassso1977]

It was amazing! My whole body is thanking you 🙏

[@TrainLikeaBallerina]

🧡🧡🧡

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing routine! Really useful stuff! Keep up the great work! 😀❤️

[@TrainLikeaBallerina]

I hope you loved doing it as much as I enjoyed filming it :D More mobility routines are on their way 🧡

[@francescorossi1237]

I love your mobility workouts. They are truly an incredible help in improving body flexibility and recovering quality of life. After doing this workout I feel great. I really love the "Deep Squatto Harmistring" exercise.... I felt my whole body working. ❤🧡💛💚💙💜 Back, abs, quadriceps.... In short, it's fantastic. 🙏Thank you so much Louisa

[@TrainLikeaBallerina]

Wow! Your comment brings joy to my heart 🧡 Genuinely, really happy to see this ✨

[@francescorossi1237]

@@TrainLikeaBallerina 🙏

[@Sidali1104]

What if you put together a series of videos about the types of extensions and when to do them?.... thank you for this video 🌹🌹🌹🌹🌹

[@TrainLikeaBallerina]

Great idea 🧡 We are working hard on a full science backed extension's program for the Train Like a Ballerina app 🥰 Hope these videos can tie you over until its release xx

[@Sidali1104]

@@TrainLikeaBallerina Thank you very much.. I am a follower of your channel. Do you have a Facebook account? I have some questions🌹🌹🌹

[@TrainLikeaBallerina]

You can follow us on Instagram - @trainlikeaballerina

[@Sidali1104]

@@TrainLikeaBallerina thank you so much 🌹 🌹🌹

[@tropicalwaves6168]

🍹🍹🍹

[@TrainLikeaBallerina]

🥰

[@alexklara816]