FULL BODY POWER YOGA | 20-Minute Flow | CAT MEFFAN

[@emilyttdupuis5015]

omg she's so strong! people dont realize how much strength you need to do and HOLD a lot of yoga poses. she's amazing! great work

[@marlenesantos8868]

"Are you still smilling?" :D makes me feel calm and energetic too... so gooooooooddd! thank you so much!

[@phillipfry9765]

Longest 20 min of my life haha. But your goodvibes and energy make it so much easier

[@aro2851]

I love how skilled Cat is, yet humble. I don’t feel there was a muscle group not worked in this 20 minutes! Keep these videos coming! Excited I found this channel. It’ll also push me to try more challenging moves I haven’t tried myself yet!

[@AprilLawson-v5s]

This is the best 20-minute power yoga workout I've found online. Love how it is both challenging and feels good at the same time. It is hard enough that some tension gets relieved and short enough that you can work it in to a busy day.

[@Dancing-BetweenTheHemispheres]

This is one of your best practices! I keep going back to it every time !

[@petrichorandmoss]

This was delicious, thank you! I am throughly drenched and warmed up- which makes me feel ready to face my mini marathon of chasing babies all day. Thank you again for all of your hard work.❤️

[@christinepackolyk6316]

From one yoga teacher to another, that was FANTASTIC!!! Thank you!

[@georgiadesousa5107]

Such a fun and challenging workout! Thank you for your positivity!

[@KnoxCompound]

Hovering wild thing! Yikes that was tough!🤩

[@yvonneQ3Q]

Successfully convinced my flatmates to do yoga with me 1 month into the lockdown. I was looking for yoga video for our yoga session yesterday and they refused to follow other teachers video because they said they are "used to your voice"! said by two big men! hahah we love your videos! and the guys said more arm, back and shoulder focused videos.

[@thrillume]

Oh dear, I was not ready for this one haha. But definitely loved it! Super challenging!

[@babymammoth34]

Oh my lord, cat meffan I sweated like crazy with this (inner fire 🔥 is right) but it was amazing and so good. 😊 thank you

[@mariliaduarte8440]

I felt this more effective in terms of strenght than other longer videos of power yoga workouts!! ❤️🔥

[@kathrynhanna9105]

That was one of my favorites!! Maybe we can make one like that again with an additional 10-15 mins! Thank you so much for your videos!! I’ve been following you for 2 years now!

[@melandthemusicmakers]

Cat, you rocked it. This was a good sweaty flow!

[@GingeyintheBurgh]

Cat, I discovered you here (Pittsburgh) when lockdown started in March and I started to realize I needed a supplement to my usual more intense workouts (HIIT, CrossFit, kettlebell, etc.). I am in love with your workouts and channel and overall vibe, and this flow was no exception. It’s in my top 5, I think. Thank you for your beauty and positivity! 🌞💞

[@alexiatomasiello9942]

This was great! And thanks for adding your stretch video for after. 30 min perfect complete workout

[@gingerward882]

You inspire like no other Cat !! Thank you 😊

[@purplecomma_]

I love the way you teach yoga, thank you for all the videos, I have learned so much from you. The poses are always challenging enough for any level!

[@arunramesh8344]

I really love you so much Cat Meffan.

[@alessareguera5927]

Love it, really good. Thank you!!

[@hypnotherapywithmegan1241]

The perfect short power class! Thanks so much!

[@sugandhasingh6730]

Woah! Your power yoga sessions are so explosive. Thank you for them!

[@Ellemoons]

Omg your bloody mad!! I collapsed halfway through and just had to watch haha! :D so impressive!

[@Enlara1214]

This is the kind of power I needed for these days of revolution

[@TiavitaHerdiana]

love this practice so much! thank you Cat

[@alejandraazar2064]

Thank you so much for this amazing and challenging work! I definitely need more of this kind of content!!!!

[@RockNRollenHeart]

I loved this one, short and powerful. I needed this today❤️

[@babymammoth34]

Solid workout, right?

[@babymammoth34]

Loved those straddle press handstand jumps myself. Wow.

[@joannedemaria9041]

Love your instruction.

[@bridgettel636]

This is a killer! Who says yoga isn’t a real workout??

[@janeh.9894]

Wonderful flow! Amazing core workout. Thank you!

[@Aiaisahorse123]

I really felt that "you are amazing!" I really believed it after all that core work!

[@fatimaa2329]

This is an awesome flow! Like all of your other videos. Just what I needed today.

[@Nephorlepis]

I loved, loved, loved this flow! I have been really enjoying the power flows lately!

[@kaiteesyoga]

Always makes the perfect start to a Sunday☀️ Thank you so much Cat, as always the sun shines with you🙏🏽

[@rozhiller5990]

Whew...this may only be for 20 minutes but it sure had me breathing hard and shaking. Great workout. Thank you! :)

[@neil211169]

Thanks Cat. Fantastic short work out....a real kick-start to the day! Definitely needed the linked body stretch afterwards.

[@MrWickedjimmyh]

I was reluctant to try power yoga at first but due to air quality issues I was forced to take my cross-functional training inside. This power yoga series completely handed my arse to me! I have been enlightened. I look forward to doing to next series of your power yoga. Thank you

[@laceesandberg2596]

Exactly what I was looking for today. Thank you as always Cat!

[@lucyelena82]

This was way too difficult for me, but I had fun trying all the same 😆 still felt great after!

[@La-ov5rh]

Such a great video!! I feel so good and empowered after doing it! Thank you :)

[@lauramiller8268]

I loved this class Cat. Thank you so much. ⚘💗⚘💗⚘

[@veronicaosinski3290]

first time doing your videos! Loved it, thanks!!

[@lianegoryl3462]

I got up late and needed a quick and powerful flow and this is exactly what I needed. Brilliant! Thank you Cat xx

[@flytravelradio2048]

Loved this one! Every one of your workouts is different, I love the variety. I truly do not miss the gym, after becoming a Cat follower! Thanks!

[@petportraitdrawingsbyhanna2845]

That was amazing..in my garden thank you!!

[@chrissybonilla]

Amazing. You've made me love yoga! sending love from Los Angeles :)

[@hollybeacher8175]

I had a week off of exercise due to illness and thought I'd do this shorter flow to start me off! But wow, it was intense but amazing! Feel so good after and my glutes are on fire! This will definitely be on a regular rotation for me. Thanks so much

[@chipanganiban2510]

I'm inlove 😭😍❤ Thank you for being awesome!

[@alexandrasintnicolaas8496]

I think this might be one of my new faves! Thank you, absolutely loved it

[@svitlanatretyak4438]

What a beautiful idea was it to start my day with Cat Meffan!💫🙌🏻💎

[@yogafixwithnormafix3553]

Love this! You are amazing♥️

[@KnittingLulu]

This is one of my favourite power flows ever! Thank you!!! ❤❤

[@TanyaVerquin]

Loved this! Thank you! 💕

[@HenryGomezYoga]

That was really good. Namaste🙏

[@bernadettemartinez5555]

Cat thank you thank you! I loved this empowering yoga flow! I'd love more like these! #NAMASTE# 🙏🙌🥰💞

[@alexandrahalton8262]

THIS WAS SO JUICY! Thank you so much for this amazing class! I really really needed it!

[@angeliquescheiwiller7967]

I love your power flows Cat! So much that I subscribed to the soul sanctuary :-). I just wish your power yoga were a teeny bit longer, 60min. Thank you for sharing your passion 🙏🏻

[@sheldonbryson]

This was great, thank you!!! Healing my injury’s !!!

[@amytyrrell5182]

Thank you! Love this!

[@rubysultan4243]

loved this!!

[@nataliasantamaria9537]

This flow is so perfect

[@lalitatina108]

Thank you!

[@carolineask4973]

Namaste 🙏

[@myrnaj4502]

Thank you for this. ✔👍🏾

[@ashleymann9400]

First time on your channel and I'm in love! Subscribed and liked; this really made every minute count; incredible. I followed with the recommended full body stretch video afterward; absolutely magical. You are amazing!

[@stricw]

I was looking at this video thinking 20 min wouldn’t be enough of a workout 👀!! Amazing powerful flow great way to get the body going and sweat flowing 💕

[@claudiastellagomezchauta5785]

Saludito maestra cat.. Claudia, colombia estupenda!. Namaste 👍🧘‍♀️

[@cianicarson9835]

Amazing flow. I love doing this video over and over to see my growth. I struggle deeply with the pivot/wild thing . Any one have any suggestions or tips?

[@LeonsioAnanda]

This is great!!! :D

[@theaslevin]

Also - what a great workout. tx

[@rakelmeetsworld]

love this!

[@marinabendersky]

Great! Thanks!

[@reyoga5723]

Great class!!

[@SamHannYoga]

Great stuff Cat! I’ve just started my own yoga KZbin channel, so much fun connecting and flowing with new people!

[@moreyogafitness9237]

Love your positivity and this workout gave just what I needed this morning. Thank you Cat. You are amazing. Still wondering where you got those RED Yoga Pants in your intro? They are so cool. Thanks! Cathy

[@eytankanyas2134]

you are amazing

[@grahamburgess3261]

Great one...an absolute killer though! 🥵

[@yogaderbez3233]

Excelente

[@kimjensen3393]

Great workout! I was with you until the upside-down bunny hop... I was kicking around and splatting down on the ground so much my cat came up to the mat to see what in fresh heck I was doing.

[@mermaidwater2058]

I was not expecting to sweat that much 😭🔥

[@DanielHernandez-tl8yj]

Hola Erik México city eres genial😍

[@anitaparragamorales9521]

🥰🥰🥰🥰

[@PilatesandYogawithBunny]

Fab.

[@theaslevin]

Love love love those leggings. Where did you get them, Cat? tx

[@AgataYogownia]

Cat, where are your leggings from?

[@babymammoth34]

I love her leggings. She has the coolest leggings.

[@greengypsyspices3808]

We’ve had 3 blocks of commercials during our workout 🤯

[@MrPereivap]

please, someone, bury me. I´m dead now.

[@nesrinebourouina3068]

A quicky cat style . Better than sex 😘😘😘

[@tlanezy]

Way to much 😢

[@chasingsunsetsx]

This session has nothing to do with power flow

[@Peanut1973martine]

I am amazed how I sweated at this one I did my planks are getting loads more control on to the mat Im so pleased there with how today's practice got loads better in places my wild thing I needed more balance on today for some reason

[@nataliescovermusicswitzerland]

Thank you!