Full Body Stretches | Joint Pain Relief Stretches | Benefits Of Stretches | (In Hindi)

In this video we explained,
-- Why Stretching is important to Everyone
-- Benefits Of Stretching
-- Basics full Body Stretches
Note - In serious Cervical pain or in major cervical issue first consult with your health professional. dont do these exercises without their permission.
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#fullbodystretching #importanceofstretching #benefits #basicstretches #painrelief #injuryfreebody
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@vaibhavshete5217]

Great going... 👍

[@vmaxyt4110]

Very nice !👍🤝

[@prasadkolhatkar5478]

Great sir 👍👍👍

[@priyankamishra7424]

sir online class lete hai kya aap

[@maheshghule6199]

Nice video👌👍