Full Body Workout- 45 min of pure joy

Hi All,
Do you ever have those days when you just don't feel like doing much of anything and you really aren't into working out but you know you should? I find these are the days I love to do full body workouts. A full body workout is good any day but on the days you are feeling less motivated it is a great way to move your body and get the heart rate up without being too intense.
If you are up for the challenge, grab your water bottle, a towel and some dumbbells and a BOSU ball (if you have it) and let's do this!