FULL BODY WORKOUT - HIIT Over 50

This is a 25 minute HIIT workout that with burn calories and tone muscles. Studies have shown that when HIIT workouts performed on a regular basis it can boost your metabolism and build strength in a short amount of time! Lily demonstrates the high impact variations, I perform the low modifications, thus perfect for the beginner exerciser! There are 12 total exercises in this routine broken down in 3 circuits. You'll be getting up and down the floor so grab a mat along with one or two pair of weights!
#fitnessover50 #fitover60 #dumbbellworkout
#totalbodyworkout #fatburningworkout #hiitworkout #hiitforbeginners
Please subscribe to my channel!:
/ rhondafitzpatrick
Amazon link to dumbbell set:
amzn.to/3EWu2zn
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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*LET"S CONNECT!*
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Facebook: / fitness.spir.... .
Twitter: / rhondafitz​​​​​
Website: www.fitness.spiritventures.co...

[@DinhHungDIY]

Very healthy moves

[@RhondaFitzFitness]

Thank you for watching 😊

[@yogawithfinta1205]

Hello my dear friend 😊 Awesome cardio workout 💪💪 very effective and useful. Thanks for sharing. Have a great Monday ❤

[@RhondaFitzFitness]

Thank you! You too! And have a great week!

[@JaclynFit]

Awesome Full body HIIT my friend 👊💪❤️❤️ big like 👍

[@RhondaFitzFitness]

Big thanks to you Jaclyn! 🙏😊💕

[@JillBairdYogaFit]

I love this workout, Rhonda! Well programmed as always and having Lily there to demo alongside you is a great idea! Looks like fun!

[@RhondaFitzFitness]

Thanks very much Jill! We had fun filming it! :-D

[@yogavictoriavim]

Great cardio workout. And a great idea to show an easy and hard exercise with a friend 💪👍

[@RhondaFitzFitness]

Thank you Victoria! It's much more fun to have a workout buddy too!

[@calmmusicforsleep]

Great workout! Thanks for sharing! Have a happy weekend my friend!

[@RhondaFitzFitness]

Thank you!! I hope your weekend has been good too! 🙏😊

[@pauldenham9406]

yeah,this is fun and good exercise ,salamat for sharing, god bless

[@RhondaFitzFitness]

Thank you! You too! Walang anaman

[@pauldenham9406]

@@RhondaFitzFitness walang anuman sis

[@sinoundrawing]

This so good sharing and keep sharing

[@RhondaFitzFitness]

Thank you, I will. You too!

[@vietus1040]

FULL BODY WORKOUT - HIIT Over 50. Video are very helpful and exciting to learn. Watched the video on DEC 14, 2022 very like. Thank you so much

[@RhondaFitzFitness]

You're welcome. Thank you very much for watching 😊🙏

[@melinlinedance3024]

Great workout Rhonda, Thank you for sharing 😍😍

[@RhondaFitzFitness]

Glad you liked it!! Thanks for watching 😊❤

[@mkmj]

Best exercise video

[@RhondaFitzFitness]

Thank you

[@valerialyskfitcook]

Amazing workout Rhonda! Great job 👏

[@RhondaFitzFitness]

Glad you liked it!!

[@GulliversCovers]

Exceptional presentation, Rhonda👍35 ✨ Keep up the fantastic work! See you again! Thank you!

[@RhondaFitzFitness]

Thank you! Cheers!

[@cactusandadenium]

Nice sharing 😊😊🤗☺️ Very healthy move Good work 😊😀😀😋😁

[@RhondaFitzFitness]

Thank you for watching! 🙏 Have a great day 😊

[@esaymazing]

This is a great exercise to value our health and lifestyle. ❤

[@RhondaFitzFitness]

Thank you very much!

[@FitnessLusya]

Like so much your workout, thank you!

[@RhondaFitzFitness]

Thank you Lusya! 🙏😊

[@chapletgymworkout]

Thanks for sharing this amazing exercise let get it done ✅

[@RhondaFitzFitness]

Thank you! Appreciate it 🙏😊💯

[@AlisonWilliamsMorris]

Such a fun workout.. love how you provide modifications!

[@RhondaFitzFitness]

Thank you Alison! It's always much for fun to have someone else in the video with me. 😅

[@Alabama_Kurt]

You hit all the body parts this session Rhonda! I'm glad you survived the holiday! Enjoy your weekend and remember that a life lived happily is a life lived! 💯👋🤠

[@RhondaFitzFitness]

Hey Kurt! Thanks for noticing. I hope you enjoyed the holiday too! Stay healthy and happy 😃 🙏🤠

[@Alabama_Kurt]

@@RhondaFitzFitness Holidays! Bah! Humbug! Certain people get off work if you know who I'm talking about! 😖😖👋😀

[@MusikaRequest]

Great feeling exercise! I love it. Full body workout awakens my complete self. Thanks much Rhonda.

[@RhondaFitzFitness]

Thank you for watching! I appreciate your kind comments 🙏😊

[@gamingvibes4u...825]

Thanks for amazing sharing 😃🙏✨

[@RhondaFitzFitness]

Thanks for visiting! 😊🙏

[@ShokherRanna20]

30 like.beautiful very nice sharing.

[@RhondaFitzFitness]

Thank you so much 😊 🙏

[@geminifarmvlog1604]

Wow its a healty living, tnx for sharing🙏🙏💯

[@RhondaFitzFitness]

Thanks for watching! 😊🙏

[@InShapeWithMya]

Both of you are absolutely fantastic! I like the choice of exercises; well done ladies 💪 I am here to support your channel for sure 😘

[@RhondaFitzFitness]

Thank you Mya! I appreciate you! 🙏💕 I absolutely love your trampoline channel. 👍🏽

[@DouglasAbramskiOfficial]

Go squad!

[@RhondaFitzFitness]

Thanks Douglas! 😊

[@mollypurcellmealprep]

great workout, Rhonda! thanks for sharing! xoxo

[@RhondaFitzFitness]

Thanks for watching Molly! Have a great week! 🙏😊

[@DaniellaJoyFitness]

I love that you brought your fellow pilates instructor friend to join you! It’s nice to see the difference between the high impact and the low impact exercises at the same time!

[@RhondaFitzFitness]

Thanks Daniella. Lily's great and full energy. It was fun filming the video with her. 😅 She had the hard part!💪🏻

[@FitnesswithMeg]

This is such a fun circuit!

[@RhondaFitzFitness]

Thank you Meg!

[@leebodyfitness8256]

Amazing workout sis you too doing great

[@RhondaFitzFitness]

Thank you Lee!🙏💕

[@Biswajitdesifitness]

Very nice amazing workout my friend keep up the good work great video very beautiful sharing thanks for sharing have a nice day ❤5:43

[@RhondaFitzFitness]

Thank you! You too!🙏😊

[@ColourfulEnergy]

Awesome! I liked your workout. Great exercises.👍👍👍

[@RhondaFitzFitness]

Thank you for watching 😊😊😊

[@KristinaBakk]

Amazing HIIT workout Rhonda! Great exercises, love it 😍

[@RhondaFitzFitness]

Thanks so much Kristina! 🙏😊

[@VelaProductionsDavid]

Amazing HIIT workout Rhonda! Best regards 👏👏

[@RhondaFitzFitness]

Thanks for watching! Have a great week. :)

[@user-nacv-8867]

Excellent content.Thanks for sharing ❤️❤️❤️❤️

[@RhondaFitzFitness]

Thank you very much!

[@KirstenQuickFit]

Love the low and high impact options! Two beautiful fit ladies!! Awesome work!! The alternating front lunge twists are a staple of mine!! Love your routine!!

[@RhondaFitzFitness]

Thank you very much Kirsten! Your comment means a lot... coming from a pro. We were nice an sore after filming this one! 😅

[@susiebarrett3529]

thank you!!

[@RhondaFitzFitness]

You're welcome Susie! Lmk if you have any special requests for a video. 😁💪🏻

[@eve-jworkout]

I love this workout! 💜

[@RhondaFitzFitness]

Thank you Eve! 💪🏻💕

[@Oggiesilverfitness]

Great workout Rhonda. HIIT workouts are part of my training regime twice a week.

[@RhondaFitzFitness]

Thanks Rev! 😁🙏

[@HarrySibajumerah]

I like this video. Thanks for sharing.

[@RhondaFitzFitness]

Glad you enjoyed it. Thanks for watching!

[@MoveWithGeraldine]

Amazing and creative! I really love how you always show the high impact and easier modifications!! Also, great choice of music. Not too loud and not distracting.

[@RhondaFitzFitness]

Thank you Geraldine! I appreciate the feedback. I always wonder about the sound on the viewers end. Have a great day! 🧘🏻‍♀️

[@asmrrelaxationtv8673]

Awesome Content. Thank You For Sharing. Have a Nice Day!❤👍

[@RhondaFitzFitness]

Thank you! You too!😊🙏

[@missaaofph]

These are great moves, Rhonda!

[@RhondaFitzFitness]

Thank you Anna! :)

[@purbafamily1524]

Gerakan yang sempurna. Mantap sahabat.

[@RhondaFitzFitness]

Thank you for watching 🙏😊

[@alfirdaus1248]

Senam yang menyehatkan sangat bermanfaat sekali semoga sukses selalu

[@RhondaFitzFitness]

Thank you very much

[@Beautiful_footage]

Nice sharing video from new friend 🤝🤝

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@fabriquetoncorps4810]

You are doing a good job Rhonda ❤

[@RhondaFitzFitness]

Thank you. I appreciate you 🙏😊

[@noexcusefitness5809]

Great team workout 😊

[@RhondaFitzFitness]

Thank you! She has a lot of energy!

[@DevRunner]

I'm starting to think you made this video just for me! Great workout - you've got my blood flowing again after a week of post-race rest! Keep pushing Rhonda!

[@RhondaFitzFitness]

Hey Paul glad I could help you get your blood flowing again after your rest! Thanks for watching. Have a great weekend!! 🏃🏻💨

[@ezdancewithvi]

Wonderful workout Rhonda! 💪 💌

[@RhondaFitzFitness]

Thank you Vi! Have a great day!

[@MELVINHOMEFITNESS]

Wow awesome workout

[@RhondaFitzFitness]

Thanks Melvin

[@fitnessh2o]

Great session✌ fully watched👍 love your dedication and hard work.!! waiting for your next video 👍🙏

[@RhondaFitzFitness]

Thank you so much 👍 I appreciate you 🙏😊

[@mfcrockpopremix4422]

Ótimo Vídeo meu Amigo, Sucesso Sempre, Bom Dia, Super Like 50

[@RhondaFitzFitness]

Thank you very much! Have a nice weekend 🎶

[@cahyawarna5657]

Trimakasih telah berbagi gerakan olah raga beban....aq akan mencobanya sahabatku 👍👍👍❤️

[@RhondaFitzFitness]

Thank you very much! I appreciate you.

[@ApexPredator991]

Powerful content Rhonda , long life 🧬 and good health my friend 🙏🏻🙏🏻❤️

[@RhondaFitzFitness]

Thank you very much! Wishing you the best too! 🙏😊

[@mazmamworkout]

Solid workout Rhonda 👍

[@RhondaFitzFitness]

Thank you! 🙏😊

[@ElCanalDeLoggingWMaldonado]

Excelentes ejercicios

[@RhondaFitzFitness]

Muchas gracias 🙏 😊

[@kingsmajorian02]

thanks for sharing your sports activities Like 5 👍

[@RhondaFitzFitness]

Thanks for liking! Have a great day!

[@OpenDoorYogaSLC]

Absolutely love your workouts, Rhonda! You have such a positive and joyous personality, and it makes your videos so much fun!

[@RhondaFitzFitness]

Thank you so much Michelle! We had a fun time filming this one! 😅

[@OpenDoorYogaSLC]

@@RhondaFitzFitness You can definitely tell! It's wonderful!

[@AvaPilates]

Love it! Great full body strength dumbbell workout. I’m always rooting for you❤ Rhonda. Merry Christmas🎄🥂🎂

[@RhondaFitzFitness]

Thank you beautiful Ava! I appreciate you 💕🙏

[@ClaudioAlessandri]

Wonderful workout and you are both very pretty, my dear friend! Congratulations! Many Blessings!

[@RhondaFitzFitness]

Thank you so much! I always appreciate your kind comments and compliments ❤

[@NinYogaUK]

Hey Rhonda! Thank you for this. We dont have thanksgiving over here but Im still very grateful for the class!

[@RhondaFitzFitness]

Hi there! Thanks for watching. Glad you liked it 😊🙏

[@duncanwalshfitnessweightlo9329]

Very nice calorie burner👌

[@RhondaFitzFitness]

Thank you so much 👍 Have a great day Duncan 😊

[@ParaisoSensorial]

Very good class, excellent video. Have a happy Sunday. Greetings dear friend 🌹💚20

[@RhondaFitzFitness]

Thank you! Cheers!🙏😊

[@viktoriiasbeauty]

Like always amazing! Makes me wanna move too😍

[@RhondaFitzFitness]

Thank you Viktoriia! Movement is good. :)

[@qualityartsproduction]

Great work 👍🏻🌸🌺

[@RhondaFitzFitness]

Many thanks

[@ericbwalsh]

Great way to get a solid burn after Thanksgiving here Rhonda!! 🦃 🔥 Your energy is always top notch and you always bring those positive vibes which makes these so much more enjoyable to watch!! 🏋️‍♂️

[@RhondaFitzFitness]

Thanks so much Eric! I appreciate your kind comments!

[@Maplecook]

We all need this sooooo bad!

[@RhondaFitzFitness]

For sure B. OMG! I had too much cheesecake last night!

[@Maplecook]

@@RhondaFitzFitness Too much is never enough! hahaha

[@nature_people]

Great job 👏 👍 Greetings from London ✨️ 👋 🌹 💐 🏵 🥀

[@RhondaFitzFitness]

Thank you! Cheers!

[@MyLifeMyFitnessMyWorld]

This is great content, collab ok this content keep it up 🔥🔥, the music is a vibe too

[@RhondaFitzFitness]

Thank you! Will do!

[@nhacvangchannel4479]

So nice video enjoyed watching stay connected 🌱🌱

[@RhondaFitzFitness]

Thank you, will do 🙏😊

[@TheLaughingLion]

I love your energy! Only need less than 30 minutes to get in an awesome workout. Greetings from Las Vegas! New supporter #2.85K+🔔🔔👍 I hope to be new YT buddies. thanks Rhonda

[@RhondaFitzFitness]

Thanks for watching! I appreciate your kind comment! 🙏✅

[@bluu_ice6554]

This will definitely burn off that pumpkin pie!

[@RhondaFitzFitness]

Hey Alex! Yes it will! 🥧🔥

[@mehndiwithsonali6716]

Very nice dear👍

[@RhondaFitzFitness]

Thank you! :)

[@bahamajim1998]

Awe nice workout beautiful ladies !!!

[@RhondaFitzFitness]

Thank you Jim! :)

[@londoncity1]

[@RhondaFitzFitness]

Thank you!!!🙏

[@mkmj]

Great home zym fhitness video pls sty connected

[@RhondaFitzFitness]

Thank you of course will do 👍🏽

[@busdantruk]

Nice

[@RhondaFitzFitness]

Thanks

[@koyumde-atthevillage-8213]

👏👏👏💙👏👏👏

[@RhondaFitzFitness]

🙏🙏🙏😊😊😊

[@IndahNihayati]

Happy

[@RhondaFitzFitness]

thank you

[@DUHOVED_FOR_RELAX]

*꧁ Fuego ♨️ ꧂*

[@RhondaFitzFitness]

Thank you :)

[@saxophone1589]

아름다운 공유입니다 서로 함께 나누며 공유하는 채널은 아름답습니다 멋진 채널 입니다 유익합니다

[@RhondaFitzFitness]

Thank you very much! 🎷🎶❤️🙏

[@SuperhumanUnchained]

Full body workout fit under 26

[@RhondaFitzFitness]

Thank you! I'm more healthier in my 60's than I was in my 20's 👍🏽

[@mariahany2613]

صباح العسل حبيبي صباح النشاط😘😘❤️🔔🙏🏻🙏🏻🙏🏻

[@RhondaFitzFitness]

Hello Maria! Nice to meet you. Thanks for watching 😊

[@ingedj8338]

very nice workout.make fresh n healthy,tq for sharing dear friend.have a happpy day L37.🧎🏃🚶🤸🧍

[@RhondaFitzFitness]

Thank you! You too!

[@reverendterminator]

not sure how i missed this, i just checked and then it was a barefoot workout. hmm

[@RhondaFitzFitness]

Interesting. A similar thing happened to me this morning.

[@reverendterminator]

@@RhondaFitzFitness i saw now the video i refered to was 1 year old :D

[@costapasmore3440]

p̷r̷o̷m̷o̷s̷m̷ 😆

[@RhondaFitzFitness]

Thanks

[@mytraart]

i love your video so beautiful gywh7777

[@RhondaFitzFitness]

Thank you friend 🙏😊

[@LOVEANDLIFEYS]

Wow 😀 So Beautiful Girls 👍🔔✍️

[@RhondaFitzFitness]

Thank you George! 🙏😊

[@n-12]

Show my new 🙏🏻✨️

[@RhondaFitzFitness]

Thank you!

[@CHESSKING1005]

This is very funny video my friend, thanks very much, don't remember enter my chl please too, have a good day))))

[@RhondaFitzFitness]

Hi! Yes we started off the video laughing. The next day we were sore 😅

[@londoncity1]

These are great moves, Rhonda!

[@RhondaFitzFitness]

Thank you! Enjoy your weekend ⚽️⚽️⚽️