FULL CHEST WORKOUT W/ JAY CUTLER

[@TheZMDX]

"My face always looks like I'm struggling but I'm never struggling" I am stealing that phrase

[@TonyP838]

😂

[@benbrowning7956]

I love how self aware he is. The fact that a legend can make fun of himself makes him so much more relatable. Makes for more motivation.

[@ashegheaty]

What a perfect post bodybuilding retirement body you have man , you look amazing .

[@chokenazuma770]

he is still on drugs otherwise he will look like a random dude

[@johndoe-sh6bi]

@@chokenazuma770 you sound jealous bro. He is probably on a moderate dose trt. I would bet that he is pretty healthy overall. I also bet if he never took anything, he would be bigger than you.

[@italkgory99]

@@chokenazuma770buddy he would still be 3x bigger than you completely natural. That’s what mind blowing genetics do

[@martinklein4299]

Hi Jay. Another benefit of keeping the tension and NOT locking out the range of motion is that there is less chance for injury and stress on the joints. I think that is one of the reasons you stayed so healthy all those years. Also, you are NOT anti-social in wanting to be in an empty gym.....that is paradise! Who the hell wants to be in a crowded gym where you can't super set and there are groups of 3 or 4 people working out together and hogging equipment for an hour!

[@digitalpylon]

I always have the urge to pace in circles or just ... randomly in between sets, and that becomes really awkward when the gym is packed 😅

[@martinklein4299]

@@digitalpylon I hear you. God forbid you walk away for a minute and 3 kids jump on your machine!

[@unfuckinglovable]

@@digitalpylonso YOURE that weird ass guy! jk lol. I pace too but just around my equipment.

[@DrewDaddy624]

Jay - "always unload your weights" also Jay " I use to leave all the plates on the leg press and come back 8 hours later and they were still there"

[@johnkolinoff8591]

I hear you I owned a gym over here on the east coast,. That was called the "East Coast GYM" that was all i did come closing time was picking up tons every night. it's part of the business but you always had people yelling put that shit back! it wasn't too bad sometimes, but I miss it wish I still had it good time's.

[@mikenichelson]

I caught that also

[@danb1926]

Jay helped me big time, and i adapted to ur eating plan jay weighing protein and carbs etc I even started going for morning walks in full a waterproof when it was raining and now its time I return the love - ur calfs need attention Big time, , not nike, this is me ur engish/german/irish cousin lol. But i just dont want people thinkin about ur very lower half unless u have a reason Behing it, pump em up u lazy twat dont embaress urself with them twigs x

[@joemomma7183]

When you win an Olympia your allowed to leave your weights on 😂

[@ryanbroski6324]

I caught that too lol

[@flixsymmetry]

The cover comes off!! I enjoy watching your older videos along with more recent ones. It’s a great combo of a “here’s my game face training for the Olympia” and here’s more introspection on why I do these movements.

[@pete5664]

Hey Jay, thanks for sharing your workouts. Have been a big fan since the early days in 2000. I had added the cable bench fly movement to my chest workout as a finisher and beginning to see improvement and gains. Great to see you had mentioned it here. Note that am in my first month of retirement and turn 62 next year. With early retirement I am now more committed to working out, with no excuses, since I have the time. Please continue sharing your workouts, experiences and advice. I always look forward to learning and applying what you share with us. Happy holidays!

[@davidtopoleski5935]

I need a membership at a gym like that! Id be more than willing to pay $200 a month to be surrounded by people who actually train, or empty! I would love to have the gym to myself every session. Awesome vid Jay, thank you sir

[@gijoey5912]

Same here. I looked that gym up and it says they only have 1,000 members and you have to get on a waitlist to get a membership.

[@JayCutlerTV]

$300 month

[@willcopejr]

Whats the name of the gym? Really nice there

[@billmoyer914]

Jay, seriously thanks for these videos! I love to work out. Been sporadic over last couple years. I’m 59 and these videos got me into being serious about getting back into it!! Please keep em coming!!

[@big-ethanos2274]

I’m 50 yrs of age and I’ve been working out for years. I’ve been doing your workout split for a little over 3months and the results and my recovery has been AMAZING…. It work GREAT for my age

[@James1-5NLT]

You’re a very cool down to earth guy. I been watching you since you started BB, A real inspiration. Thanks for the cool informative videos. Keep up the great work.

[@thefounding5879]

Jay Cutler........My man! I am 54 years old. 5'10" 220# My workout is different, but Jay is the man! Respect! I always rooted for Jay! Champions possess a content of character that the Big Rami's and Hadi's don't understand.

[@CoachLoLifts]

The kilo club workout videos are my favorite Jay! Quiet, but still intense. Thanks for always getting me through my cardio Mr O!

[@solarr69420]

Thank you so much for this content. This is exactly what we needed

[@roarbertbearatheon8565]

Only now starting to develop a connection to my chest and I'm starting to notice some nice growth. It definitely takes time, Jay's right about that. Probably took me longer cuz I'm a doof but really feeling the chest work is paying off for me

[@Elkhunter2]

I'm going to be 59 this Christmas. I've been training since I was 15. My biggest body weight of 250 lbs at 5 foot 9 with visible abs was all through my 20s and 30s. At that time I was doing 445 for 2 on bench press with feet on the bench and squatting over 600 lbs. Now I weigh 204 lbs. I'm trying to get up to 212 to 215. I only eat 3 times a day. I train 5 days a week and am on trt at 120mg of cypionate once a week. I've been on trt 15 years. I love these videos. I just need to eat more, I guess, to get to 212 lbs. Thank you, Jay!

[@MyfairladyZ2006]

Great video explaining all exercises and Pro form tips thanks! 🤩💪

[@LuisMartinez-p2o]

Jay, thanks for these informative sessions. Been at this for many years, but you can never stop learning and picking up new tips from one of the best of all time (4x).

[@CyberComa]

Some of your commercial videos were hilarious and great. I don't see them in your videos any more. Happy Thanksgiving to everyone in the Cutler household!

[@noonevincecarterfan]

As always, super good contend of in depth explanations of techniques, training plan, minor tips and tricks as well as updates. I prefer these longer videos. Not everything needs to be short videos even these day in my opionion.

[@swolegrandpa]

The legend talks, we listen. Over 50 club we in good hands 💪🏻

[@natividadramos8455]

Perfect video to see on a boring class I’m doing

[@JayCutlerTV]

Haha, great!

[@soupalopius]

Thank you jay for sharing your knowledge and wisdom.

[@TheRealMikeRum]

Thanks Jay! Awesome video. I've always been a fan. The equipment in that gym is beautiful. I wish we had something like that around here in SW MO.

[@DaBenny15]

Looking great Jay!🐐

[@JayCutlerTV]

Appreciate it

[@bethisway]

Banger video, Thanks for answering my chest question Jay dawg!! woof woof

[@ReedBushey-f6t]

Great workout, thank you for showing us how its done. 4 X

[@danieminnaar6653]

Thanks Jay! I love your videos. I am 57 and started training just over a year ago after being very fat and useless...my turning point was 224Kg (+- 493) I am now down to 200kg - my goal weight is 120kg (264) I aim to reach that at the latest when I'm 60. I train 6 days a week now and saw an improvement after following your advise from your videos!

[@lentoncrerar4988]

Jay the cable Flys are killer thx mr o for all your insight

[@8981USMC]

Love the detailed instruction!

[@drvenhrd46]

Jay has the healtiest shoulders among all his bodybuilding peers, insane mobility after all these years of wear and tear

[@brookes1911]

You look INCREDIBLE, Jay. Thanks for the video!

[@DanielRosier-Sciences]

Thank you Jay! 💪

[@MrMountainMan]

45 years old. I flat bench barbell: 315lbs 4-6x, 285lbs, 10x, 225lbs 12-15x. Incline barbell bench: 225lbs 8x,multi rep, 185lbs 10x. Decline bench barbell: 225lbs 8x, 185lns 10x. Then fly cables or 45lbs Flys. Sometimes do dumbell incline 100s / 110s and move down.

[@noahimmanuel5587]

Mr. Cutler! You're awesome 👌 Thank you for doing such videos. Small request: if ever possible, could you make videos only using dumbells and barbells? I workout at home and don't have access to other equipments. It'd be really help. Appreciate your support to the community, sir! Keep going!

[@clarencefrazier2340]

Blood and flow the Cutler affect 💪💪💪💪💯 let's go Champ get four 🏆🏆🏆🏆 more salute

[@mstreetlab]

Great video Jay! 💪

[@DavidReyes-i4g]

Really good content today. Thanks

[@holadayseason5510]

Love the video! Great content as always, I have always tried to mix up dumbbell/cable and hammer strength focusing on incline and flat movements. I will say I love the flat cable fly as well as on an incline but it’s rare that I can do it because the gym I go to is always so packed! Im a little jealous of Kilo gym you’re at! That looks like heaven! So quiet!!! Awesome and inspiring as always! Jay is always the King!

[@zachdunn8026]

Love the content Jay

[@jonnyjo]

In Mr.Cutler I trust.

[@carolinasown]

Happy Thanksgiving Jay and Angie! Maybe a quick video of your feast spread would be awesome 🦃

[@tooloud1915]

everything you say is awesome Jay i love your content its helped me a lot

[@Jacked222]

Jaying my cutler harder then last time

[@homerun7824]

Jay still the 🐐

[@afifsalim5533]

not wanting to converse while having an intense workout is not anti social Jay, we understand. But we're glad and grateful you never dismiss your fan approached you during your workout.

[@jamesacker7891]

Thanks Jay, another great video :)

[@AnthonyVenmans]

Reminds me about the part of the DVD when Jay was training and took his shirt off while wearing a stringer looking to himself in the mirror and thinking like ''Holy shit!'' . I think it was 2004 or 2005. *Edit:* it was 2004 the DVD ''Ripped to Shreds''. AMAZING!

[@JoJohansson]

Jay, you look incredible. Healthy, fit, and young for a 4 time Mr O winner..! Damn.

[@alirazi6893]

The legend has come back.😍😍😍

[@Zachary_333]

Watched this while eating before going into my chest day, implemented many of these tips and felt awesome im finally developing the mind to muscle connection, and gaining size….. thank you Jay! You legend

[@Extinction.of.Innocense]

Just seen a member using a Smith Machine with foam padding to do donkey calf raises. Looks as if the stops were set just high enough so you could squeeze underneath the bar

[@danielmorrison4046]

Great content! I'm a beginner at the age of 32 and this has been a great help!

[@vincentscalia7348]

Jay's physique at 51 , is motivating of the possibilities of what a person can achieve and look like with hard work and dedication!!!🎉🎉

[@mariegater6377]

Your looking great Jay! Your down to earth & give us great inspiration. Your not big headed or the sort to fancy yourself 😂 take care, much love from the UK ❤🇬🇧

[@FaisalAwanBodybuilder]

King Jay 👑

[@christophermccune1632]

Excellent video 😊

[@Hybridsteel]

41/m hereI dont really flat bench as i have diastasis recti and when i get up from a bench i get that ridge in my stomach that im trying to find ways to repair without surgery so i use a lot of sitting machines for workouts. Even doing dumbells ill put the bench back 1 notch so its a bit angled and then do dumbells above my head. i gotta work on fat weight now as im getting stronger just diet is hard for me as a dick about what i eat and i dont make the best choice's. thanks for the video though as it helps to try and put some of these idea's into play.

[@sunilbisht]

Salute to you sir. Age defying build and looks.

[@ronaldbohan2720]

At the age of 64 I have always done some quick stretches and hit some poses with the muscles when I’m training each body part during my workout it helps with mind muscles connection.

[@syncere2u]

chest video up few minutes before my chest day work!!! let’s go!!

[@JayCutlerTV]

Let’s go! 💪

[@williamkellerjr4858]

I was putting my phone down to grab more food and the image of Jay in a headband turned holographic from an angle. So cool😂

[@kristianps2433]

So inspiring!

[@LowLeveledPower]

Jay!! When are you coming to Montreal to train at Atlantis!?? You will be welcomed with huge open arms

[@Farnam-i3w]

Jay Cutler❤

[@paulrobillard2807]

Hey Jay, could you give us some information about the supplements you recommend for us older guys.

[@VitaleVicol]

Normotim could make a difference. It reduces stress and helps balance your emotions, which can keep you on track with your weight loss goals.

[@DamirOprea]

@@VitaleVicol normotim awesome product)

[@leonelfilipeabreunobrega4413]

Jay u have to use the head band u usted to use on the older days. Always good tips bro 👍

[@johnmart127]

Most of these guys only do three exercises but that’s all just maintenance. Us regular people that aren’t on the juice have to put in that extra work, especially if you’re naturally skinny and trying to build up. Took me almost an entire year to go from 170 to 202. I have to eat everything just to gain weight.

[@vincentlopez1938]

Liquid pump is my favorite liquid glycerol. Pumps are amazing.

[@DrewPWebos]

Still has it! 💪👌🙌🙌

[@JordanFlesherOfficial]

Thank you Jay!

[@ClippsburghPA]

Keeping constant tension on the muscle makes it harder. The muscle gets no rest.

[@АндрейМиронов-я4р]

Джей красавчик в мире бодибилдинга, твой плакат у нас в зале до сих пор висит. Чемпион он до конца чемпион!!! 💪💪💪💪💪🔥🔥🔥🔥🔥

[@bryceplaysbass]

1. Dry Scoop 2. Standing Calf Raise 3. Seated Calf Raise 4. Incline Chest Press (Plate) 5. Dumbbell Flat Bench Press 7. Decline Cable Fly 8. Flat Bench Cable Fly 9. Peck Deck

[@yeah_right_ok_no1190]

Fit for 51? Looking even better than last year. Can’t wait for fit for 52

[@JayCutlerTV]

Aug of 25'

[@Jay585_]

Fire Video🔥💪🔋

[@wesomer5162]

Jay I think you truly embody a champion, the mindset, work ethic,all of it,your story of working in trades at young age in the family business and the whole story of your come up and working with aceto etc. You're a class act and your content is 💯

[@williamryan9631]

Thanks, Jay for the workout and making it understandable !!! SR.

[@thomasjrgensen8468]

Can you do some forearm and neck, thank you feedback will boost the algoritme..

[@johnnyhermes]

AAAAAAAAA The bushy socks ;-). That's what I learned from you in an older Battle for the Olympia battle video. You said that you alway wore bushy socks so the calves look bigger. I never leave the house without bushy socks or high basketball shoes. You gotta have calves babyyyyyyyyyy!!!!!

[@Dr_OzoneTV]

Watching this with the theme from 'Taxi' (1978) on at the same time, relaxing as hell definitely recommend !

[@drvenhrd46]

Jay out here casually creasin some travis scotts! True savage😂

[@yasmanissalgado1776]

4 olimpia champ Jay 💪

[@davidspencer4893]

My morning start .Wake up drink water watch j cutler .2 expressos .45 Min gym then I'm ready for my 10 hour shift .I'm now 60.

[@Mrbossmangh]

Bro I love you. My favourite bodybuilder of all time

[@nathannewman799]

those socks were made by a company called EG Smith - I had the perfetto tights clown stripe too 🤣 Former natty masters pro here now 65. Chest Day sample: low incline DBs 60-80. Incline Machine 1 -2 plates. Pec Dec 100-150. Deep push ups on DBs 3 x 12.

[@skillywilly187]

Big jay cut. I'm trying to get there , dude , i'm trying

[@davidcoulter1058]

I recently saw a clip of John Meadows talking about chest pressing, and he said exactly the same thing about not using full range of motion. I'm very new to lifting and I've found my arms to be a limiter on my chest pressing, so I might try using a reduced ROM whilst keeping the bottom stretch to see if that helps me.

[@MichealBrown-ju5rq]

I’ve recently been dealing with my triceps failing before my chest gets a burn and been trying to find ways to remove them from the exercises as a point of failure and this might be it. Will try in two days when I train chest again.

[@Chris_Paul1]

15:40 what an awesome machine. A big lower chest looks good imo. I like Simeon Panda’s highly developed lower chest I also noticed better chest gains as soon as I started cable flat flies. Great exercise

[@25Jessie]

Just keep doing it Idol❤

[@davidharris2178]

My gym is always too busy for the cable flat fly since it’s 2 pulleys. Will try it next time if possible.

[@brianrepplinger2976]

Love the videos! Also, love your supplements. Quick question, can I take too many of the supplements in one day, if I’m stacking each day? (Daily vitamin, pre-workout, L carnitine, etc.)

[@markscholey2101]

When are you coming back to Canada 🇨🇦 Jay?

[@scott-hr3hd]

I have mixed opinions on when I do calves or forearms. I tend to do them at the end but if I feel I didn’t give it my best effort I also add them to core days. I’ll also do them when the machines are taken up.

[@AussieBodybuilder]

God Bless Cutlers muscle mass

[@JayCutlerTV]

Thanks bro 💪

[@DruNarayan]

@@JayCutlerTVjay you are the best. Please make a video talking about serge nubret’s workouts and what you think of them. I notice you do high volume workouts like him

[@Thebrad0US]

That was a 500 graduate level class!

[@stephenclews5779]

Still looking great jay. And greatto watching u training.

[@marcsymington4061]

I've always had good calfs,ill do calfs on chest day aswell definitely a genetics thing lol been at the gym for a year this month lost 4 stone lol now got abs ect 😂 jay your a massive inspiration love it 💪 also found out we share the same birthday lol love from 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@AdnanIshaqSafi]

Plz sir upload full chest workout focusing on lower chest