Full Day of Eating for Bulking | 3000 Calories | 200g Protein

Hi Guys! This is my Full Day of Eating for Bulking with 3000 Calories & 200g Protein. A lot of you guys have been requesting for a Bulking Full day of eating video, So yeah, here it is.
Hope you like the Video :)
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MACROS:
Meal 1:
80g Oats
1 Banana
300ml Milk
1 Scoop of Whey
Calories: 675 kcal, Carbs: 89g, Fats: 17g, Protein: 45g
Meal 2:
300g White Rice
200g Chicken Breast
Calories: 720 kcal, Carbs: 84g, Fats: 8g, Protein: 70g
Meal 3:
60g Oats
1 Banana
300ml Milk
1 Scoop of Whey
Calories: 600 kcal, Carbs: 76g, Fats: 16g, Protein: 42g
Meal 4:
200g Paneer
3 Roti
1 Tbsp Olive Oil
Calories: 1076 kcal, Carbs: 61g, Fats: 72g, Protein: 46g
TOTAL MACROS-
Calories: 3,072 kcal
Carbs: 311g
Fats: 113g
Protein: 203g
How to Bulk Up Fast For Skinny Guy: • How to Bulk Up Fast Fo...
5 Bulking Mistakes that Skinny Hardgainers Make: • 5 Bulking Mistakes tha...
Homemade Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
Easy & Tasty Chicken Breast Recipe for Bodybuilding: • Easy & Tasty Chicken B...
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My Supplement Stack: DISCOUNT CODE "AADARSHMB"
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Budget Friendly Supplements:
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#bulk #bulking #fulldayofeating #bulkingdiet #skinnytomuscle #skinnytofit #skinnytomuscular #highproteindiet #mealprep #bulkup #bulkingdietplan #transformation #musclebuildingdiet #leanbulk #leanbulking #howtomake #howtobulk #3000calories
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Thanks For Watching, Until next time :)

[@aadarshdandriyal]

Instagram: aadrsh.d 🔌 Blender/Mixer Link : amzn.to/3ZKLleh

[@Mohitkashyap78180]

Creation ko weight gain ke liye use kar sakte h yes ya no

[@about-movies100]

bhai ek baat tu certified h? Please genuinely answer dena. Just becaus ekoi diet ya diet plan tumhari body par kaam kar raha h doesn't mean sabki body par karega? Thoda sa body m change aa jata h chal padhte ho fitness trainer ban'ne or itne confidentaly video m baate bolte ho suni sunai. Please agr aap certified nahi ho. Don' make such videos

[@Lovepreetsingh-vx6is]

Which protein r u using bro

[@Parijat624]

Bhi apna josab diet plan batarahe uo agar digest nehi houa tho kya kara

[@naturetalks868]

Ye video pehle bhi dekha hei...firse upload kar diya kya

[@_Vishal-fh2rr]

simple , raw and informative info keep growing brother

[@kazusss]

I was really searching the same amount cal and protein out over KZbin and didn't find any of them that much great. Here you just made video with the macros accordingly I wanted, thanks mate 🙌

[@aadarshdandriyal]

glad it helped brother

[@success100upsc]

Mai garib hu😢

[@shakyasinha5789]

Aadarsh bhai, Lots of love from Kolkata. KZbin recommended me ur videos 3 months back and I really like the way you're presenting us the knowledge with the learnings and experiences that you had. It has really been helpful for beginners like me. ❤

[@aadarshdandriyal]

arey this means alot brotherr

[@devilmemes3652]

​@@aadarshdandriyalbro whole eggs kitne kha sakte h din m post workout meal m

[@UpRisingaxv1326]

​@@aadarshdandriyaloats ki jagha sattu powder add kar skta hun banana shake meh?

[@MuhammadUmairHamza-v4y]

@@aadarshdandriyalplz reply! can i use steel cut oats(jo ka ata) instead if quaker oats

[@abuzaid666]

We want a complete guide video for : 1 month beginner ... Abhi kuch b pata nahi hai ... Bulking (kitnai time tak , kaisai) Cuts (🗿⛓️) Bhai nayaa laundaa huu market , think aur b hongai meri tarah introvert beggineers jin kuch b nayi pata 🤕🏋🏻‍♂️

[@zaidibnshameer617]

really helped me out gain alot of knowledge i hope you keep the good work up

[@Ravi-kr8hu]

1. oats banana milk peanut butter Shake 2. Chawal daal sabji 3. Same shake meal 1 4. Roti sabji

[@Story_videos6575]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too! 😊

[@starindark69]

Thank you so much brooo!! Following u from a long time and u always help.... Every meal was tasty and good.. thank you soooo much

[@iamnoob7593]

Bro is this meal followed very day , can u pls tell

[@neerajkarki7332]

You just keep me motivated thanks for that✨

[@SanjibSagar]

True & Simple. Love it

[@Luffy_X_Zoro]

tbh you deserve more than a million subscribers

[@uwroy8222]

Ty Aadarsh For this Diet I am struggling to Weight Gain Now I will Try this Diet Love From Pakistan ❤️🇵🇰

[@maybesomeday7201]

Fr needed this, on my first bulk (after I lost 26kg to become lean with some muscles) . Hope I gain some muscles. But I'm afraid to not become fat again 😥

[@shaikshahil8782]

Thank you so much now I don't have to worry about which diet to follow and blah balh...you saved so much time :)

[@worstnon2085]

9:40 nailed it

[@FruitPark0]

Bro you have a sick sense of humour and it is uncertain😂😂😂

[@SahilSharma-pb8eh]

Lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol

[@iishantt]

Need a video on OVERNIGHT OATS RECIPE WITHOUT PROTEIN POWER!

[@iishantt]

Pichali jo do videos daali hai ispar usme whey protein use kiya hai.. ek video bina whey ke bana do.. har student whey protein afford nhi kar skta

[@chhje9706]

Much needed

[@Dominiccccc123]

3 glass milk 50-70gram oats Put it in the freezer overnight In the morning Take 3 bannan,yogurt (not necessary) honey Mix it well

[@avadhoot9800]

Bro overnight oats are damn the worst.. Fr.. I tried it the next morning.. The oats were literally raw... I couldn't even eat them further

[@siddheshpallor3910]

​@@avadhoot9800 true, but need some good recipe

[@GROWww_Up_Together]

I love tha dandy shake a lot 😋 instead of gaining weight I'm gaining a lot of motivation 😂 just kidding.., u r helping me a lot bro thanks 🤘keep growing

[@yashraj_22]

You are my motivation 💪🔥

[@FlexWithRaihan]

. I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!

[@wavybaby06]

I’ve been having your recipes for over a month now, and ngl i wake up excited each morning to eat😭, thank you Aadarsh!

[@aadarshdandriyal]

this made my day, thank you :))

[@INSPIREVERSE29]

Does bulking is effective?

[@Luffy_X_Zoro]

I have allergy with peanuts and I am sure many people doesn't like peanut butter taste (not all) 1. Please can you make a dedicated video on protein shake without using peanut butter. 2. And also it will be a great help if you make a dedicated video on What is maintainance calorie and how to calculate it and how much calorie surplus is required

[@sachinnavlani10]

Bro you can check on Google you maintenance calories and eat 300 to 400 more calories to gain weight Easy

[@adeetyasharma1425]

You can replace peanut/peanut butter with kaju,almond, walnut or flax/chia seeds

[@ashwani6527]

almond butter

[@Luffy_X_Zoro]

​@@adeetyasharma1425 thank you for the advice an di really appreciate it but better than this I may take whey protein as it will be more cheaper compared to kaju badam

[@turner1239]

I HAVE ALLERGY WITH BANANA,HOW CAN I REPLACE THAT?

[@mohitgp4447]

Share your skin care routine Your skin is so clear

[@jeevangamerfreefire]

Please Improve Mic Quality Bro . What a Quality Content You Make ! HATS OFF!!

[@fuliyabijender]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@beybladetechmastertechvyas6155]

first thing and most important thing is for weight gain or bulking is 🤑🤑🤑 money 🤑🤑🤑

[@Investment102]

Pese ke liye share market 😎🥳

[@Fitsandliftswithkushal]

Real G's work their butt off, eat 3k calories to wear an oversized hoodie 💀 More power to you Aadarsh bro 🤝🏻

[@praveen_kumar7895]

Mujhe bulking se koi mtlb nhii bs aapko dekhne aaye h ♥️

[@sharathgujjar8710]

Thanks Adarsh Bhai.. Highly informative video. Since you shared the macros in the discerption, it is very useful for us

[@riturajpatel8601]

Hard work pays off 😃

[@omkargawas5798]

Dandyy shake really powerful bro 😍

[@aadarshdandriyal]

truly powerful

[@Raman99869]

Thanks a lot bhai..I really appreciate your bulking plan but I want to know that which app are you using to measure your macros? Love from Delhi ❤

[@Rohitgholap45]

Bhai apke video bhaut sime hota hai isliye sab samaje ata hai thanku ❤️

[@yashwantkumar4998]

u r my inspiration bro !

[@ARYANJAKHAR397]

Thanks brother ❤

[@gshelke1754]

Best protein suggestion

[@captain30461]

Bhaiya aap kaun se company ka mixer grander use krte ho..?shake ke liye

[@saprativbhwmick4693]

1 video apne skin care routine and hair care routine ke upar bhi bana do sabka bhala ho jayega :)

[@SCPowerRangers]

Kya shake ko post workout Mai consume kar sakte hai kya

[@mahavirjain3826]

150 g paneer le sakte ho 😊

[@himanshupandey9964]

Bhai tum konsa kitchen scale use karte ho....

[@DEEPAKYadav-vm3si]

Last time 70k dekha tha ab 100k complete ho gay congratulations Bhai 👍

[@greekgod2577]

Brook you are amazing me gym ki diet ke sath sath paneer ki sabzi banana bhi seekh gaya❤

[@Rohitgholap45]

Bhai konse brand ke oats use karte ho batao

[@dipman9923]

I'm not well tolerated to milk Please bro any substitute or alternative ........

[@ShibamMalakar-fh5ys]

Mein bhi tha lactose intolerent par maine phir bhi milk ko consume kiya pahele dikkat ayo par phir time ke sath sath thik ho gya

[@FUSIONMAGNUM]

What is the app you use for macronutrient measurements.

[@tejaskhade3198]

Thanks for the info bhai♥️

[@swomyaranjani7757]

Instead of banana we can't use apple + peanut butter 🍎? 🤔🤔🤔+

[@kartiksrivastava1122]

Bhai aap jo marcros batate ho videos mei wih sahi hote hai kya kyunki bhai mai wohi same diet follow krra hu pr chatgpt pr check kre macros toh kam are h boht please batado bhaiya🙏🏻

[@YashJain-jv8nw]

Bhai why 200 grams proteinv ?

[@MadaraOp_99]

I can use dalia in the field of oats

[@r0yce]

You calculated 8.1g of fats from chicken breast and rice but you didn't take into account the One and a half spoons of olive oil that you needed to cook your chicken. 1.5 spoons of olive oil is around 20-21g of fats. Also you cook once for 3 servings. So you'll have to 1/3rd oil fat for accurate fat count and adjust calories accordingly.

[@harshduva788]

Brooh make a full video on ur skin care routine!!

[@aadarshdandriyal]

Haha I think now i should, you guys have been requesting this one for a longg timee

[@Veerusilence6]

Adarsh Bhai wo shake binna workout ya gym ke bhi piii sakthe hai??

[@ahmadmaaz2420]

aap brother whey protein konsa choose kar rhe ho is vedio mein kiya aap protein ka naam bata sakte ho aur brother is protien ko bina gym ke le sakte hnn

[@coregamerz2431]

What is pre-workout? In your drink

[@lakshaygupta5073]

I like your videos a lot ,they are really informative and amazing!! Can you please make a video on diet and workout for body recomposition for skinny fat people...

[@tr5630]

Bro, recently I've started bulking. I'm hitting more than 2500cals a day. So can i take creatine for extra results? Btw keep shining ,lots of love from Guwahati

[@NamitaTalukdar-v2y]

Creatine nalage lobo Agore water intake tu barhua try kora Baaki tumar icha

[@anshdeepsingh7503]

Bro weight scale machine kaha se purchase ki

[@HarshPatel-fj3rs]

bestt diet Theankuhh broooo

[@shivamagiyal9020]

What is the right way to take creatine, pre-workout or post- workout

[@KamaniThakur0]

Which oats is better

[@mohnishhh]

hey bro i never ate peanut butter and i am not a big fan of choclate should i buy pintola unflavoured pb or dark choclate pb and i dont like milk should i try the shake first

[@JagtarSingh-ro8on]

Bro please 🙏🙏cost all dite video adarsh bro and replacement dite per be video bnayo

[@parimal403]

Broo should we eat eggs and banana on the same day?? Should I eat boiled eggs in the morning and that shake in the evening (preworkout)? Just want to know that eggs and banana thing.

[@madypathak]

Adarsh bhai, I'm a vegetarian, so I can't eat Rice and chicken, please tell me a good alternative for that. Thank you

[@aadarshdandriyal]

watch my recent video

[@ausafahmed2238]

10:14 did someone notice that he is not prepared his meal, his mother prepared his meal because his mother wearing a bangles

[@essa_tareen]

“A d” Bro make a recent video on calorie deficit and home abs exercises and ,”Try to not shake Head While talking “.❤

[@priyamdas9884]

how long did it take you to gain a kilo from your then current weight

[@nattyfitnez]

Keep up the good work brother...

[@akkisfantasyworld7931]

Idk how many of you'll noticed that in his paneer recipe the Shahi paneer masala is nothing but Maggie masala 🤣🤣🤣🤣 10:15

[@aadarshdandriyal]

arey nahi broo it’s paneer masala only, maggie masala was there because my mother was like you can also add this one instead of the paneer masala, so yeah that was that😂

[@akkisfantasyworld7931]

@@aadarshdandriyal you know what I'm a girl with no connection with gym still watched your video (for the first time ) again not only this but also commented and here you see getting a reply too

[@akkisfantasyworld7931]

Heya Mr. Dandriyal wish to have your Snapchat I'd ....

[@digitalradioo]

100Gm chicken How much Protein plzz.

[@digantabora8264]

Kya dandy dhake raat mei pii sakte hai?

[@OMSINGHraguvanshi]

Bro din me 2 bar protein le sukte hai Kya ?

[@Isita_kabir]

Mujhe peanut,milk and banana m allergy hai....toh main iss dandy shake ko kaise banau koi or option hai kya?or koi recipe?

[@kirankumarhota2107]

Vai me pintola dark chocolate flavour na leke classic Peanut Butter lelun kia ea thoda cheap vi aata hei

[@Tharunbreaks143]

Kitna pasie chayie😊😊

[@pichugaming9733]

Bhai shilajeet use karsakthe kya Koy side effects hotha kya jara batao bhaya

[@ganeshr3599]

Can you do the same video for veg option

[@arhansayyed5630]

Bhai konsa time sahi hai gym jaane ke liye Night or morning ????

[@hassam324]

Bro plz timing to btao ...R ye b btyn k suba wla brealfast sa phle lena shake ya bd ma

[@meetpatel4898]

Really helpful video. thank you

[@YogeshKumar-d9x8w]

Kya mass gainer use Kar sakti h

[@himanshujain210]

Im 16 years old and lifting since 3 months. My trainer told me to not take creatine because I am too young. Should i start consuming it or not?

[@santanusarkar147]

Aap oil ka calorie count nehi karte fitness pal app mein?

[@ahsanmaaz6677]

Dear bro main gym Raat ko 9-10 jata hn to mery pass time ni hota night ko consume krny ka to is ki post workout main 100g chicken breast aur 2 potatoes ly skta hn ? Aur is shake ko evening main consume kr lon ? Plz reply me bro ❣️

[@Shivam00695]

Which whey protein you used????

[@anihop5258]

mom: beta kya kar raha hai? me: Maa wo Dandi shake bana rha hu 🤡

[@sourav2412]

In shake, milk and oats can be raw! No need to boil ?

[@lyrix5859]

Kya ye shake water ke sath bna skte hai agar arrange na ho paye milk

[@Balraaj_Singh]

All noted boss❤

[@statusarea9282]

Hi bro muje digestion problems ho jati hai help

[@Technoix_]

Bhai 1-1 ghante ka break ke baad khaao

[@ishan_mehar]

Bhai full week workout routines bata do please

[@Ai_motivation__shorts00]

bro what we can use instesd of oats in dndy shake ??

[@harshalyadav07]

Pre workout powder kon sa tha

[@mirwaiznorthkashmirhassanf6961]

If I use saffola tomato flavor oats is it good for danddy shake😊

[@ironman160]

Plain oats

[@solvinthomson1966]

What’s ur creatinine level after consuming 200 grams protein daily?

[@Swaroop.TechHub]

Which app do u use to track macros calories etc

[@sanuaraktar]

Adarsh vai kya aap ye bataoge ki ye 4meal ka 1din ka kharach kitna hai

[@gbamgaming6511]

Brother Shak mai jo protein mix karta hai wo protein ka nam betao na plz...?