FULL DAY OF EATING for Students | STUDENT TRANSFORMATION PLAN - Episode 12 | Abhinav Mahajan

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STUDENT TRANSFORMATION PLAN WORKOUTS :
1. Monday (Workout 1) : • FREE Workout Plan for ...
2. Tuesday (Abs/Forearms/Calves) : • Full Week Workout Plan...
3. Wednesday (Workout 2) : • Beginners Full Week WO...
4. Thursday (Active Rest Day) : • STUDENT TRANSFORMATION...
5. Friday (Workout 3) : • FREE Workout Program f...
6. Saturday (Abs/Forearms/Calves) : • Full Week Workout Plan...
7. Sunday (Active Rest Day) : • STUDENT TRANSFORMATION...
STUDENT TRANSFORMATION NUTRITION PLAN :
1. Grocery Shopping : • BUDGET GROCERY SHOPPIN...
2. Full Day of Eating : • FULL DAY OF EATING for...
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My Instagram - / abhinavmahajanlife
Rishabh's Instagram : / chef_who_lifts
This is Full Day of Eating for College/Hostel Students . This is one of the most convenient diet plan for hostelers.
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If you some extra budget go for PINTOLA Organic Peanut Butter
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Food Weighing Scale : amzn.to/2PwQKER
Electric Kettle : amzn.to/2q2tHXY
Special thanks to : Kris Gethin Gyms, Mohali for always supporting us.
Welcome to Full Day of Eating for Student Transformation Plan level 1. All the food items and recipes have been created taking into consideration that a student diet plan or student full day of diet should be extremely easy to manage, quick to prepare, easy to afford and is sustainable form of diet. This works perfect even for the beginner bodybuilding diet or beginner gym diet plan.
Meal 1 - A bowl of oats with Milk, Banana and Almonds . A perfect combination to start the day.
Meal 2 (Snack) - Peanut Butter Sandwich with a piece of Fruit. You can use Pintola Peanut Butter
Meal 3 - For lunch we'll go for Chapatti or Rice for Carbohydrate source and a great Pre Workout Nutrition. Well combine to with Beans and Pulses, throw in some Protein shake to complete Amino Acids profile.
Meal 4 - For post workout we will have a Smoothie made of Milk , Banana and 1 scoop Whey. You can add 1 Tbsp Pintola Peanut Butter if you re looking for some extra calories. Also we will consume some Eggs for some extra protein
Meal 5 - For dinner we will keep it basic and have chapatti or rice with Paneer and sabzi.
You can feel free in changing the ingredients of this diet . You can also change the sequence or the timings of the meals according to your schedule and preferences. Before we discuss the diet plan there are few things I would like you to remember :
1. When you are starting this nutrition plan I want you to start using a food weighing scale for few months to measure the quantities of food. This is a good habit as it given you an idea as to which foods have what macros in what quantities. After few months you will be able to decide the quantities instinctively because of the practice.
2. You can change the ingredients of the meals but make sure they fit in the macros that have been given
3. Use google to search for the macros of individual ingredients so that you know what foods contains what and you can design your own diet plan.
4. You can have 2 cheat meals in a week if you are going for Muscle Gain and Weight Gain. For fat loss you will limit it to only 1 cheat meal in a week .
Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan.

[@SaketGokhaleVlogs]

Bhai so much respect for everything you've given to the fitness world🇮🇳

[@fraddi]

I thought the guy was Beer Biceps

[@Nimishman]

Why is he not uploading?

[@thugmemes7]

Big fan bruuuh

[@tusharmeshram6998]

Are bhai aap yaha❤

[@piyushraj3967]

I hope you are fine and I'm waiting eagerly for you to come back.

[@sankalpverma8584]

What happened to him.

[@piyushraj3967]

@@sankalpverma8584 He met an accident. But now he's fine and back in the form on Aware Man

[@sankalpverma8584]

@@piyushraj3967 ok , Good then

[@harsh312harshh]

kya accident hoa tha video se kya relate

[@piyushraj3967]

@@harsh312harshh kzbin.info/www/bejne/n2enZ2SkZpeAa6M

[@awais25_]

Where is this man .. Yaar 6 months guzr gay hain ... Koi pata nai 😯😯

[@anmolgaba7899]

1. Highly recommend an egg boiler (~Rs 300) coz generally eggs get cracked while boiling in kettle. 2. You can add chilli flakes + oregano seasonings to raw paneer and eat it if you can't get it cooked 3. If stevia is not available, you can add raisins (kismis) to your oatmeal to sweeten it, however don't forget to add them in your macros.

[@ashishposwal2319]

#akashposwlfitness calisthanic transformation Only body 4% go and checkout

[@anilsingh-gh3zm]

bhai puraney jamaney mein to na they yo egg boiler, tab na crack hotey they andey

[@DensonGeorge18]

The egg is cracking in the boiler too. Any tips around it?

[@villagevibes3446]

Where are you man! It's 10 months now.Hope you're well.

[@TheViraj2001]

Sir please come back on KZbin 🙏

[@RajSharma-mk2wu]

0:30 : New pose for couples 😂

[@rockjohnson6992]

😅😂😂

[@rishabhbabbar9266]

Good one bro😂

[@rabbi7800]

I will definitely try it.

[@rishabhbabbar9266]

@@rabbi7800 😂😂😂😂🙏

[@ashutoshshukla3275]

@@rishabhbabbar9266 bhai calories calculation wala episode ni aaya yrr

[@nikethroji6090]

When did the name got changed?

[@kikimora573]

It looks like he was way above 20% body fat.

[@rohitgupta-es4fd]

yup maybe bear 22

[@MT-et3lv]

Def. Dude was at like 23-25% at the very least

[@souravkrishnak]

You have no idea about bodyfat

[@rishabhbabbar9266]

@chef_who_lifts aa jao bhai Insta pe aaram se judge kar lo kitna h kitna nai 😂😂😂😂😂💕

[@kartikpal9677]

@@rishabhbabbar9266 Sir what’s your height...I am asking this because I wanted to see whether I can follow the same diet plan or or not...

[@nehhkakkad8992]

Abhinav, waiting for you to come back on KZbin...

[@ramkishan4088]

Sir it is been 6 months now waiting for the last episode plz upload it so... Bros leave like if want the video soon.

[@darshmistry6693]

What a Content man, loving the moment amazing...its adding a lot to the game of self improvement.

[@ShivamAhuja]

Getting all of this information just seems a blessing. Agar ab nahi transform kar paya khud ko, meri hi galti hogi. Thanks for the amazing series Abhinav bhai ♥️

[@KashifFitness]

I am a full body workout at home please view my video and remove my mistake please reply

[@raafat.gilani]

Been 2 months, waiting for the "last video" of calculation. EDIT: Been over a year now :(

[@ivachaspati]

6 months

[@salikking3159]

@@ivachaspati something terrible happn to him i cant tell here

[@anshtiwari1593]

@@salikking3159 omg what

[@salikking3159]

@@anshtiwari1593 do u really want to know?

[@anshtiwari1593]

@@salikking3159 yes

[@Dannyxbt]

Great suggestions, this def a clean way to go about putting on muscle! This was def an inspiration for my next video 💙

[@shubhamwankhede2931]

Lmfao! Rohit khatri in the advertisement on abhinav's channel😂😂😂

[@sureshsharma00100]

Piggy la maa ka bhosda

[@clamshot6880]

Yes mere me bhi aya 😂

[@sidheshwartiwari9834]

Even on mine too

[@ViralVideos-kw2dm]

This will help me a lot , I too weigh 85 kilograms and have the same routine

[@hiteshjoshi3148]

After watching around 100s of video this is one of the best video I have seen for the student or the guy which is having budget problem

[@8mdzigaming]

Watch Sankey gokle's deit plan its easier than this

[@mayanksharma0717]

Valuable hai bilkul valuable h abhinav bhai💪🙏🤗

[@spoonman5051]

No doubt.

[@chootanunnu]

Great information brother

[@fitspot34]

Your series of Student Transformation Plan is really helpful. Such unique and amazing content. Thanks for it❤

[@KashifFitness]

I am a full body workout at home please view my video and remove my mistake please reply

[@beunique7976]

Really thank you sir To. Come back

[@prashantsheshma6750]

While gaining weight can i build muscel abhinav sir

[@rishidubey6940]

Sir just a small confusion,. Your client is on a fat loss journey yet you gave him a mass gainer shake after the workout session rather than a simple whey protein shake in water,.. Please clarify it

[@ABHINAVMAHAJAN]

Doesn't matter . As long as the calories and macros are complete, it doesn't matter of it's a simple whey or mixed with other ingredients

[@0308Tushar]

Bro. Can't help but wonder and worry if everything is okay.

[@adarshmehto7889]

What happened to him!

[@nasirbarak2812]

Hi sir ! This nasir from AFG🇦🇫 I'M new here in this home . I just wanted to suggest u that please change language from hindi to english We will get more viewers 🌝 Sir I'm fluent in hindi language I can understand very much But there are more people that they can't get u in hindi . Much respect 💛 New but big fan 🙂🇦🇫

[@rachitpednekar93]

Great video thanks for the diet

[@pratikmaurya633]

Very good content and in easy way structured to understand, so helpful as a begginer for gym.

[@prashantsheshma6750]

Sir weight ganing k saath gym karna shi h kya

[@jaydeepsonawane2896]

Sir i go to gym at morning So is it ok if I take my post workout meal as breakfast food(oats and milk) and rest all plan as you have shown. Or do I need to make any changes.

[@ABHINAVMAHAJAN]

It’s perfectly fine

[@KashifFitness]

I am a full body Exercise video making at home please Chuck my movie and remove my mistake plzz reply

[@hritiksharma3318]

But fats in milk slow down the absorption of proteins

[@pankajkajala4707]

bro what's ur progress in two months..? effective or. not?

[@Singh-zb8gt]

Thanks sir Most awaited video. Very funny content

[@harissm2199]

Hi Abhinav. I have been watching your videos for quite a while now and your videos are really informative. You don't talk non-sense which other fitness channels are doing these days. Keep up your work buddy and we all are with you.

[@sanjaydhungana8242]

Am i the only one who thinks Abhinav mahajan gives us quality Videos than guruman?

[@Madh7v]

YES, YOU ARE THE ONLY ONE

[@chavdamonal7981]

Madhav bhuyar 🤣🤣🤣🤣what a reply

[@ashiskumarsahu3389]

Yep

[@tenetshorts788]

@@Madh7v what a reply!!!🤣

[@mahbubtamal1]

Is the diet plan remains same during the active rest days?

[@ashutoshshukla3275]

Yes

[@Ashish_Sundriyal]

Just the things I wanted to have, thanks Brother needed this video badly, subscribed🙂☺

[@adityabhatnagar7382]

U're an inspiration sir.......The last line 'sirf tabhi subscribe kre' touched my heart love u sit😘

[@shadabhusain5419]

Sir pls waapas aa jaiye.. You r the Only fitness youtuber on which we all trust.. . Pls come back.. .

[@adityasaha9617]

Hay you forget guru maan 😡😡😡

[@sandeep7365]

Chal jhute...same co.ment tune rohit khatri k channel o bhi dala tha

[@shadabhusain5419]

@@adityasaha9617 No I didn't forgot Guru mann Sir... abhinav & gurumann both are great fitness teacher.

[@shadabhusain5419]

@@adityasaha9617 arrey nhi bhai m rohit khatri ko na hi follow krta hu aur na hi comment. 🙏😅

[@DevinderSinghRaina]

Inspiration ❤

[@wrtgumer8810]

Bro I love you so much best diet ever

[@ashutoshshukla3275]

How to calculate exact maintenance calories

[@siddharthkv9705]

Bro why do I lose my strength when I am in calorie deficit

[@pvcreation2341]

LameGameDude Tv metabolic fast h tumharaa

[@beinline2278]

when you are caloric deficit.. you will always face weakness.. use multi-vitamins..

[@princehunk6080]

Muth marna chordeh.

[@harshsrivastava9110]

Bhai protein portion high rkho cutting k time tabhi strength ko retain kr paoge....

[@hritiksharma3318]

@@harshsrivastava9110 bilkul shi

[@shashankachari4825]

Great work! Now I got clear cut idea about diet! All those food items are my favorite. To be honest I didn't expect one should consume so many food* items in a day 😅😅

[@luvsharma168]

Perfect sir!

[@glitch5625]

Im following every thing from beginning and applying it too Respect for sir @Abhinav mahajan.. Well let u knw results in fallow up😎

[@anant2802]

8:02 bechara baccha

[@virendrahudge8321]

What about the Creatinine monohydrate?..U didn't included it in this video which u supposed to buy for beginners in ur supplement video..

[@DayanandKapoorBabukingTv]

I'm always waiting for Abhinav Mahajan Bhaiya Videos Only.

[@vineetaggarwal7942]

Great bro 👌 video vapas krne ke liye

[@satyammaheshwari]

Pdf nahi hai sir site par?

[@dupinderpalsingh2837]

Download ni hunda pdf

[@farhanshaikh7119]

Hai bro buy ke option par jao free mai mil jaayega

[@VinayKumar-rs4yu]

Where the hell are you Mr Abhinav Mahajan? It's been 5 months I guess you weren't active on any of the social media sites. What happened to you? I'm concerned about your health.

[@sruthikrishna4924]

Just hope he is ok . Not sure what happened some people are spreading bad news I have searched so much did not find anything .hope he is good and will be back soon .🥺

[@VinayKumar-rs4yu]

@@sruthikrishna4924 I don't know why but you words made me feel somewhat relaxed. I wish the same too. I hope he is doing well. Let's hope for the good :-)

[@ADITYAayayayay]

@@VinayKumar-rs4yu he is dead bro 😓😓 in a car accident

[@VinayKumar-rs4yu]

@@ADITYAayayayay what the hell are you talking bro😳 How do you know?

[@ADITYAayayayay]

@@VinayKumar-rs4yu maine ek comment me padha tha ...😓

[@shivrajprajapat6929]

Bhai main vegetarian huu to eegs ki jagha kya lee

[@rishabhraj_]

Amazing thanks Abhinav bhai

[@Molaysen130]

Love from Assam ❤️

[@aneeshk9141]

Bol jai maharashtra

[@debopriyochatterjee7958]

BENGALI Fitness Channel.. kzbin.info/door/nn_9aRSz1nCwNjcv0P8dyQ

[@lichu8055]

Bro can you help me I am having a mild degree of variation in my carrying Angle of my right hand so while doing dips , extensive push-ups triceps work out I am having pain over my medial epicondyle pls pls help me to overcome this

[@thegrowthmindsetchannel4627]

My favourite meal of the day brown bread and peanut butter along with banana and 1 scoop whey

[@Kpanchariya009]

Thank you soo much Abhinav bhaiya for providing the whole day of eating video!! It is very easy to adopt,keep the good work up🔥🔥

[@soham4786]

HealthyfyMe se calculate kiya hai

[@abhijeetadhikary8311]

Sir I had a question. Can I do 10 mins of hiit instead of 20 mins of low intensity cardio after the workout sessions?

[@abhishow8600]

No bro esse tum mote ho jaoge😊😊😊

[@shankaraa0007]

Nice and to the point information. Love you bhai, that was very informative. Subscribed ✌

[@arupmondal4260]

Very very very informative video...got the whole idea of dieting...love from Kolkata❤️

[@debopriyochatterjee7958]

BENGALI Fitness Channel ●●★●● kzbin.info/door/nn_9aRSz1nCwNjcv0P8dyQ

[@beingunbiased6749]

#fitvloger Love u sir u are my inspiration to my workout

[@rishabhbabbar9266]

Bechare student ki khama khama kha baja di shuru mei😆😆oh vo toh mei hi hu🙂💙😆😆😆

[@harshchauhan5255]

Bhai main gym nhi jata hu toh kya main bhi yeah diet plan follow kar sakta hu?

[@rishabhbabbar9266]

@@harshchauhan5255 yes you can just remove whey protein! And add whole food as a substitute 😊

[@YogendraSingh-uc7kx]

@@rishabhbabbar9266 brother Kya hum bhi aa skte he waha training krne ke liye

[@rishabhbabbar9266]

@@YogendraSingh-uc7kx mene bhi 1 week hi Sath kia hai bro I live in Delhi and he is from Chandigarh 😛

[@kents8593]

@@rishabhbabbar9266 saare raaz khol diye dheere dheere 😂😂

[@ksakhilesh123]

Awesome. Thanks for giving an eggeatarian meal plan. Thanks a lot

[@satyammaheshwari]

Finally,video aa hi gayi

[@surajchaurasiya1755]

Sir aap kha sy hi... aur kis jim sy... Plss sir batiy

[@gaurinagraj6151]

M a gal, n still i watch your many videos... 🤣 Alwaz curious to know more n more about being fit !! 😃

[@hayat7877]

So what u too can follow it becoz whether u are a boy or a girl u need to be fit ....and u can also start gym

[@sahilgupta6794]

Awesome series abhinav Bhai...👍

[@aminchivilkar4911]

Awesome Plan. One thing can be added is a blender and it will be better. How?? For breakfast- Add oats, milk, almonds, honey, flax-seeds, banana and 1 scoop of protein in a blender. Its ready and the best part is, its customisable, you can add peanut butter, cashew nuts, raisins, walnuts, peanuts, dry berries etc. For post workout- Add milk, protein, banana, honey in a blender. Its ready, cheap, less effort and much better option than to go outside. Rest part is perfect.

[@mahfuzjamil5021]

His channel is like an Indian version of Mo Dutch 😂

[@RaghvendraPratapSingh_]

Sir Can we add dry fruits or "chana" during our diet plan? Please tell me.

[@ABHINAVMAHAJAN]

Yes

[@RaghvendraPratapSingh_]

@@ABHINAVMAHAJAN Sir please tell me how can I add it?

[@ubiquitousgamer9176]

@@RaghvendraPratapSingh_ just eat it, it's not that complicated. try searching on google how much protein is in those things and if you want to know how much protein you need if your weight is 70 kg eat 70grams of protein per day

[@ShivamAhuja]

Much awaited 😃 Thanks for this!!

[@AdilKhan-sh9tj]

Sir I'm waiting for you come back

[@asifnoorudeenseena1093]

Your student looks like saurav ganguly

[@Ash-oy3yz]

Mitha lgta h ye to hrkto se or shkl se

[@trade1indexx]

🔔

[@vjpawansingh2338]

mota ganguly

[@rishabhbabbar9266]

@@Ash-oy3yz aur apki soch bohot tuch hai bhai 🙌

[@Ash-oy3yz]

@@rishabhbabbar9266 Meri to sirf soch h tu to pura hi tuchh h

[@jkshallinheritearth3883]

0:30 New pose for couples 😂

[@Imamaz1]

Sir where are u

[@mayanktyagi6397]

Vedio is excellent. Bahaut accha smjahya.

[@ADIAAYU]

Posture khrab ho gya h mera😢😢 Waist forward bend hogya h hlka

[@nishant4sc]

strengthen your core

[@ashikmathewtharakan8146]

First to like and comment ♥️🤗

[@KashifFitness]

Bhai Meri video ko dekho or muje btao main Kya gultiya ker Raha hon please I am full body workout boy

[@bhabaniupadhaya8827]

Sir this ye stp ne mujhe bohot accha result De raha hei 😋 abb lagta Hein k ye meal plan k bad aur jyada result milega ❤️ thank you very much for this stp sir❤️ love you

[@pankajkajala4707]

m goona start it.. let me know how much u transformed till now..

[@prajwalsrivastava2306]

Thank you for helping us

[@Sky-yy]

Baad me dena jab maangenge, pehle hi pakda diye 😂😂😂

[@avishekroy1955]

Eager for a low carb, high protein, high fat diet. :(

[@KashifFitness]

Bhai Meri video ko dekho or muje btao main Kya gultiya ker Raha hon please I am full body workout boy

[@vinod.19]

Great video. Just liked and subscribed.

[@cerberusmongrel2069]

Sir dont you think hardgainers should consume fish oil as supplements?

[@spoonman5051]

Abhinav sir's student transformation plan is superb. Rohit khatri's student transformation :- trash

[@bhaskardas6771]

Necks train ke upar ak video banu na sir plz

[@mix_mash3703]

1st...love from SHIMLA BHAI JI

[@romisingh962]

Best workout plan ever Thank you so much sir 🙏

[@nisheetgandhi8130]

Sir bilkul pasand ayi h video And already subscribed hain 💪😇❤😊

[@myweightlossjourney2773]

It iz realy helpfull...i hope u give a meal plan for women too

[@arpitmishra9698]

Sir please make video on musclemind connection 🙏🏻💫

[@bgcreation1998]

# Abhiab sir ilike your all students transformation videos. Sir first me like karta hu aapke video pe then dekhta hu love you so much ♥️♥️

[@MohammedNashath-ld7ut]

Sir pls do a video on bodybuilding for athletes

[@debabratadas1944]

Very easy for me thank you Bhai..

[@bigbrowndaddy2918]

every time i watch ur videos.. luv nd respect for u increases..

[@ajy9543]

Sir ap mere motivation h...

[@chitrakantdeshmukh5888]

Very useful info bro..Thanks

[@HarshPatel-wy2rs]

Sir koi video kyu nahi aa rahi... Lockdown me ghar pe bethe konse workouts kare body ko maintain karne ke liye aur kya diet plan banaye, is par video banao

[@vishwas718]

Very informative video. Keep posting such videos Sir

[@ikshitmishra5894]

Sir its been 5 monts ,quarintine is also going on ,please uploas the last part